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Nutritional Facts: Grape-Nuts Bread (Abm)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (316g)
water
2 2/3 tablespoons (36g)
vegetable oil
1 1/3 tablespoons (17g)
sugar
2 teaspoons (12g)
salt
2/3 cup (77g)
Grape-nuts cereal
2 2/3 cups (333g)
bread flour
2 1/2 teaspoons (10g)
active dry yeast
2 teaspoons (0g)
gluten
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.4 1.1 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.3 1.4 0.2 n/a 2 0
Ash (g) 0.3 0.0 0.0 12.0 2.0 1.6 0.6 n/a 16 2
Aspartic acid n/a 0.0 n/a 0.0 0.5 1.5 0.4 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.5 0.0 0.2 2.9 29.9 50.0 3.0 n/a 95 12
Calories 0.0 320.6 65.0 0.0 275.4 1,213.5 32.5 n/a 1,907 238
Calories (kj) 0.0 1,341.7 271.8 0.0 1,152.1 5,077.3 136.1 n/a 7,979 997
Carbohydrates (g) 0.0 0.0 16.8 0.0 61.4 254.4 4.1 n/a 337 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.5 0.0 n/a 1 0
Cystine n/a 0.0 n/a 0.0 0.2 0.7 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 9.0 2.7 n/a 18 2
Folate (mcg) 0.0 0.0 0.0 0.0 374.3 610.1 234.0 n/a 1,218 152
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 613.6 970.1 234.0 n/a 1,818 227
Folate, food (mcg) 0.0 0.0 0.0 0.0 32.2 96.7 234.0 n/a 363 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 342.1 513.4 0.0 n/a 856 107
Fructose n/a n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 1.0 n/a n/a n/a 1 0
Glutamic acid n/a 0.0 n/a 0.0 3.1 11.6 0.6 n/a 15 2
Glycine n/a 0.0 n/a 0.0 0.4 1.2 0.2 n/a 2 0
Histidine n/a 0.0 n/a 0.0 0.2 0.8 0.1 n/a 1 0
Iron (mg) 0.0 0.0 0.0 0.0 29.2 15.5 0.2 n/a 45 6
Isoleucine n/a 0.0 n/a 0.0 0.3 1.2 0.2 n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.7 2.4 0.3 n/a 3 0
Lysine n/a 0.0 n/a 0.0 0.1 0.8 0.3 n/a 1 0
Magnesium (mg) 3.2 0.0 0.0 0.1 79.0 73.3 5.4 n/a 161 20
Maltose n/a n/a 0.0 n/a 8.0 n/a n/a n/a 8 1
Manganese (mg) 0.0 n/a 0.0 0.0 2.5 2.3 0.0 n/a 5 1
Methionine n/a 0.0 n/a 0.0 0.1 0.6 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 10.0 0.0 0.0 0.2 0.3 0.4 n/a 11 1
Niacin (mg) 0.0 0.0 0.0 0.0 11.2 19.7 4.0 n/a 35 4
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.7 1.5 1.4 n/a 3 0
Phenylalanine n/a 0.0 n/a 0.0 0.5 1.7 0.2 n/a 2 0
Phosphorus (mg) 0.0 0.0 0.0 0.0 231.6 360.0 63.7 n/a 655 82
Phytosterols n/a 351.1 n/a 0.0 n/a n/a n/a n/a 351 44
Polyunsaturated Fat (g) 0.0 19.8 0.0 0.0 0.7 1.4 0.0 n/a 22 3
Potassium (mg) 3.2 0.0 0.3 1.0 259.3 356.7 95.5 n/a 716 89
Proline n/a 0.0 n/a 0.0 0.8 4.0 0.2 n/a 5 1
Protein (g) 0.0 0.0 0.0 0.0 9.6 34.4 4.0 n/a 48 6
Retinol (mcg) 0.0 0.0 0.0 0.0 405.8 0.0 0.0 n/a 406 51
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 1.6 0.4 n/a 3 0
Saturated Fat (g) 0.0 4.7 0.0 0.0 0.2 0.5 0.1 n/a 6 1
Selenium (mcg) 0.0 0.0 0.1 0.0 7.0 113.0 0.8 n/a 121 15
Serine n/a 0.0 n/a 0.0 0.5 1.7 0.2 n/a 2 0
Sodium (mg) 9.5 0.0 0.2 4,651.0 383.5 6.7 5.1 n/a 5,056 632
Starch n/a n/a n/a n/a 36.6 n/a n/a n/a 37 5
Sucrose n/a n/a 16.8 n/a 0.0 n/a n/a n/a 17 2
Sugar (g) 0.0 0.0 16.8 0.0 9.7 0.9 0.0 n/a 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.8 2.6 1.1 n/a 4 1
Threonine n/a 0.0 n/a 0.0 0.3 0.9 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.0 5.2 0.0 0.0 0.5 0.2 0.0 n/a 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 1.3 n/a n/a 1 0
Total Fat (g) 0.0 36.3 0.0 0.0 1.4 3.3 0.8 n/a 42 5
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.1 0.4 0.1 n/a 1 0
Tyrosine n/a 0.0 n/a 0.0 0.2 1.0 0.1 n/a 1 0
Valine n/a 0.0 n/a 0.0 0.4 1.4 0.2 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,356.9 0.0 0.0 n/a 1,357 170
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 405.8 0.0 0.0 n/a 406 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 1.8 0.1 0.2 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 52.9 0.0 0.0 n/a 53 7
Water (g) 315.6 0.0 0.0 0.0 2.3 39.7 0.5 n/a 358 45
Zinc (mg) 0.0 0.0 0.0 0.0 4.3 2.3 0.8 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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