Nutritional Facts: Lemon Panna Cotta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (417g)
heavy whipping cream
1 1/2 teaspoons (3g)
plain gelatin
1/3 cup (67g)
sugar
1/4 cup (24g)
lemon zest
1 to taste (0g)
salt
3 tablespoons (44g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.3 0.3 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.2 n/a n/a n/a n/a 1 0
Ash (g) 1.9 0.0 0.0 0.1 n/a 0.1 2 1
Aspartic acid (g) 0.6 0.2 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 270.7 1.9 0.7 32.2 n/a 2.7 308 77
Calories 1,436.9 11.7 257.7 11.3 n/a 9.7 1,727 432
Calories (kj) 6,010.1 49.1 1,077.6 47.3 n/a 40.3 7,224 1,806
Carbohydrates (g) 11.6 0.0 66.6 3.8 n/a 3.1 85 21
Cholesterol (mg) 570.6 0.0 0.0 0.0 n/a 0.0 571 143
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 2.5 n/a 0.1 3 1
Folate (mcg) 16.7 1.0 0.0 3.1 n/a 8.8 30 7
Folate, DFE (mcg) 16.7 1.0 0.0 3.1 n/a 8.8 30 7
Folate, food (mcg) 16.7 1.0 0.0 3.1 n/a 8.8 30 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.5 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 0 0
Glutamic acid (g) 1.8 0.3 n/a n/a n/a n/a 2 1
Glycine (g) 0.2 0.7 n/a n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.2 n/a 0.0 0 0
Isoleucine (g) 0.5 0.0 n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.8 0.1 n/a n/a n/a n/a 1 0
Lysine (g) 0.7 0.1 n/a n/a n/a n/a 1 0
Magnesium (mg) 29.2 0.8 0.0 3.6 n/a 2.7 36 9
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Methionine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 44.5 0.0 0.0 0.0 n/a 0.0 45 11
Niacin (mg) 0.2 0.0 0.0 0.1 n/a 0.0 0 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.1 n/a 0.1 1 0
Phenylalanine (g) 0.4 0.1 n/a n/a n/a n/a 0 0
Phosphorus (mg) 258.2 1.4 0.0 2.9 n/a 3.5 266 67
Phytosterols n/a n/a n/a 8.4 n/a n/a 8 2
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 n/a 0.0 6 1
Potassium (mg) 312.4 0.6 1.3 38.4 n/a 45.6 398 100
Proline (g) 0.8 0.4 n/a n/a n/a n/a 1 0
Protein (g) 8.5 3.0 0.0 0.4 n/a 0.2 12 3
Retinol (mcg) 1,686.8 0.0 0.0 0.0 n/a 0.0 1,687 422
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 95.9 0.0 0.0 0.0 n/a 0.0 96 24
Selenium (mcg) 2.1 1.4 0.4 0.2 n/a 0.0 4 1
Serine (g) 0.5 0.1 n/a n/a n/a n/a 1 0
Sodium (mg) 158.3 6.9 0.7 1.4 n/a 0.4 168 42
Starch n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 66.5 n/a n/a 0.2 67 17
Sugar (g) 0.5 0.0 66.5 1.0 n/a 1.1 69 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.4 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 4.4 0.0 0.0 0.1 n/a 0.1 5 1
Total Fat (g) 154.1 0.0 0.0 0.1 n/a 0.1 154 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.6 0.1 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 6,122.6 0.0 0.0 12.0 n/a 2.7 6,137 1,534
Vitamin A, RAE (mcg) 1,711.8 0.0 0.0 0.7 n/a 0.0 1,713 428
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 2.5 0.0 0.0 31.0 n/a 17.1 51 13
Vitamin D (IU) 112.5 0.0 0.0 0.0 n/a 0.0 112 28
Water (g) 240.4 0.5 0.0 19.6 n/a 40.8 301 75
Zinc (mg) 1.0 0.0 0.0 0.1 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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