Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Tuna and White Bean Salad With Dijon Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    2 tablespoons (30g)
    Dijon mustard
    1 teaspoon (5g)
    red wine vinegar
    1/2 (29g)
    lemons
    1 (3g)
    garlic cloves
    1 to taste (0g)
    salt & pepper
    6 ounces (170g)
    albacore tuna
    15 ounces (425g)
    white beans
    1 cup (149g)
    cherry tomatoes
    1 small (70g)
    red onions
    1/4 cup (15g)
    fresh parsley
    2 cups (0g)
    mixed greens
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a n/a 0.0 n/a 2.4 1.3 0.0 0.0 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 n/a n/a 0.0 n/a 2.4 1.9 0.0 0.1 0.0 n/a 5 1
    Ash (g) 0.0 1.1 0.0 0.1 0.0 n/a 2.5 4.9 0.7 0.2 0.3 n/a 10 2
    Aspartic acid (g) 0.0 0.1 n/a n/a 0.0 n/a 4.1 3.7 0.2 0.1 0.0 n/a 8 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.4 17.4 0.3 7.5 5.4 n/a 23.8 310.5 14.9 16.1 20.7 n/a 417 104
    Calories 358.0 20.1 1.0 8.4 4.5 n/a 217.4 484.8 26.8 28.0 5.4 n/a 1,154 289
    Calories (kj) 1,498.1 83.4 4.0 35.1 18.7 n/a 910.3 2,028.6 110.3 116.2 22.7 n/a 4,827 1,207
    Carbohydrates (g) 0.0 1.6 0.0 2.7 1.0 n/a 0.0 90.2 5.8 6.5 0.9 n/a 109 27
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 71.3 0.0 0.0 0.0 0.0 n/a 71 18
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.3 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.0 0.0 0.8 0.1 n/a 0.0 20.4 1.8 1.2 0.5 n/a 26 6
    Folate (mcg) 0.0 2.1 n/a 3.2 0.1 n/a 3.4 276.4 22.4 13.3 22.8 n/a 344 86
    Folate, DFE (mcg) 0.0 2.1 n/a 3.2 0.1 n/a 3.4 276.4 22.4 13.3 22.8 n/a 344 86
    Folate, food (mcg) 0.0 2.1 n/a 3.2 0.1 n/a 3.4 276.4 22.4 13.3 22.8 n/a 344 86
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.1 n/a n/a n/a n/a n/a n/a 2.0 0.9 n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a n/a 1.9 1.4 n/a n/a 3 1
    Glutamic acid (g) 0.0 0.2 n/a n/a 0.0 n/a 6.0 4.7 0.6 0.2 0.0 n/a 12 3
    Glycine (g) 0.0 0.1 n/a n/a 0.0 n/a 1.9 1.2 0.0 0.0 0.0 n/a 3 1
    Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.2 0.9 0.0 0.0 0.0 n/a 2 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.5 0.0 0.2 0.1 n/a 1.6 12.7 0.4 0.1 0.9 n/a 17 4
    Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.8 1.4 0.0 0.0 0.0 n/a 3 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 n/a n/a 0.0 n/a 3.3 2.5 0.0 0.0 0.0 n/a 6 1
    Lysine (g) 0.0 0.1 n/a n/a 0.0 n/a 3.7 2.1 0.0 0.0 0.0 n/a 6 1
    Magnesium (mg) 0.0 14.7 0.2 2.3 0.8 n/a 56.0 216.9 16.4 7.0 7.5 n/a 322 80
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 2.2 0.2 0.1 0.0 n/a 3 1
    Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.2 0.5 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 29.5 0.8 n/a 0.0 0.0 n/a 1.3 0.1 0.0 0.0 0.0 n/a 32 8
    Niacin (mg) 0.0 0.2 n/a 0.0 0.0 n/a 9.8 0.5 0.9 0.1 0.2 n/a 12 3
    Pantothenic acid (mg) 0.0 0.1 n/a 0.1 0.0 n/a 0.2 0.8 0.1 0.1 0.1 n/a 1 0
    Phenylalanine (g) 0.0 0.1 n/a n/a 0.0 n/a 1.6 1.7 0.0 0.0 0.0 n/a 3 1
    Phosphorus (mg) 0.0 31.8 0.4 4.6 4.6 n/a 368.5 387.0 35.8 20.3 8.7 n/a 862 215
    Phytosterols (mg) 89.5 n/a n/a n/a n/a n/a n/a n/a 10.4 10.5 0.8 n/a 111 28
    Polyunsaturated Fat (g) 4.3 0.3 n/a 0.0 0.0 n/a 1.9 0.5 0.1 0.0 0.0 n/a 7 2
    Potassium (mg) 0.4 41.4 2.0 40.0 12.0 n/a 402.5 1,930.8 353.1 102.2 83.1 n/a 2,968 742
    Proline (g) 0.0 0.1 n/a n/a 0.0 n/a 1.4 1.3 0.0 0.0 0.0 n/a 3 1
    Protein (g) 0.0 1.3 0.0 0.3 0.2 n/a 40.1 30.9 1.3 0.8 0.4 n/a 75 19
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 10.2 0.0 0.0 0.0 0.0 n/a 10 3
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 5.6 0.1 0.0 0.0 0.0 n/a 1.3 0.3 0.0 0.0 0.0 n/a 7 2
    Selenium (mcg) 0.0 9.9 n/a 0.1 0.4 n/a 111.6 6.8 0.0 0.4 0.0 n/a 129 32
    Serine (g) 0.0 0.1 n/a n/a 0.0 n/a 1.6 1.7 0.0 0.0 0.0 n/a 3 1
    Sodium (mg) 0.8 340.5 0.4 0.6 0.5 n/a 640.3 21.3 7.5 2.8 8.4 n/a 1,023 256
    Starch n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 1 0
    Sugar (g) 0.0 0.3 0.0 0.7 0.0 n/a 0.0 1.2 3.9 3.0 0.1 n/a 9 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.1 n/a n/a 0.0 n/a 1.8 1.3 0.0 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 5.8 0.1 n/a 0.0 0.0 n/a 1.4 3.4 0.8 0.0 0.1 n/a 12 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.6 n/a n/a n/a n/a 0.1 n/a 0.2 0.0 0.1 n/a 1 0
    Total Fat (g) 40.5 1.2 0.0 0.1 0.0 n/a 5.0 1.2 0.3 0.1 0.1 n/a 49 12
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.4 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.4 0.9 0.0 0.0 0.0 n/a 2 1
    Valine (g) 0.0 0.1 n/a n/a 0.0 n/a 2.1 1.6 0.0 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 21.3 0.0 6.4 0.3 n/a 34.0 0.0 1,241.2 1.4 1,263.6 n/a 2,568 642
    Vitamin A, RAE (mcg) 0.0 1.2 0.0 0.3 0.0 n/a 10.2 0.0 62.6 0.0 63.2 n/a 137 34
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.3 0.1 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.5 0.0 15.4 0.9 n/a 0.0 0.0 20.4 5.2 20.0 n/a 62 16
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 135.9 0.0 0.0 0.0 0.0 n/a 136 34
    Water (g) 0.0 24.8 4.7 25.8 1.8 n/a 124.3 298.1 140.8 62.4 13.2 n/a 696 174
    Zinc (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.8 4.8 0.3 0.1 0.2 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tuna and White Bean Salad With Dijon Dressing.


    Over 475,000 Recipes

    Food.com Network of Sites