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Nutritional Facts: Tuna and White Bean Salad With Dijon Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
2 tablespoons (30g)
Dijon mustard
1 teaspoon (5g)
red wine vinegar
1/2 (29g)
lemons
1 (3g)
garlic cloves
1 to taste (0g)
salt & pepper
6 ounces (170g)
albacore tuna
15 ounces (425g)
white beans
1 cup (149g)
cherry tomatoes
1 small (70g)
red onions
1/4 cup (15g)
fresh parsley
2 cups (0g)
mixed greens
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a 0.0 n/a 2.4 1.3 0.0 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a n/a 0.0 n/a 2.4 1.9 0.0 0.1 0.0 n/a 5 1
Ash (g) 0.0 1.1 0.0 0.1 0.0 n/a 2.5 4.9 0.7 0.2 0.3 n/a 10 2
Aspartic acid (g) 0.0 0.1 n/a n/a 0.0 n/a 4.1 3.7 0.2 0.1 0.0 n/a 8 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.4 17.4 0.3 7.5 5.4 n/a 23.8 310.5 14.9 16.1 20.7 n/a 417 104
Calories 358.0 20.1 1.0 8.4 4.5 n/a 217.4 484.8 26.8 28.0 5.4 n/a 1,154 289
Calories (kj) 1,498.1 83.4 4.0 35.1 18.7 n/a 910.3 2,028.6 110.3 116.2 22.7 n/a 4,827 1,207
Carbohydrates (g) 0.0 1.6 0.0 2.7 1.0 n/a 0.0 90.2 5.8 6.5 0.9 n/a 109 27
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 71.3 0.0 0.0 0.0 0.0 n/a 71 18
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.3 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.0 0.0 0.8 0.1 n/a 0.0 20.4 1.8 1.2 0.5 n/a 26 6
Folate (mcg) 0.0 2.1 n/a 3.2 0.1 n/a 3.4 276.4 22.4 13.3 22.8 n/a 344 86
Folate, DFE (mcg) 0.0 2.1 n/a 3.2 0.1 n/a 3.4 276.4 22.4 13.3 22.8 n/a 344 86
Folate, food (mcg) 0.0 2.1 n/a 3.2 0.1 n/a 3.4 276.4 22.4 13.3 22.8 n/a 344 86
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 n/a n/a n/a n/a n/a n/a 2.0 0.9 n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a n/a 1.9 1.4 n/a n/a 3 1
Glutamic acid (g) 0.0 0.2 n/a n/a 0.0 n/a 6.0 4.7 0.6 0.2 0.0 n/a 12 3
Glycine (g) 0.0 0.1 n/a n/a 0.0 n/a 1.9 1.2 0.0 0.0 0.0 n/a 3 1
Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.2 0.9 0.0 0.0 0.0 n/a 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.5 0.0 0.2 0.1 n/a 1.6 12.7 0.4 0.1 0.9 n/a 17 4
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.8 1.4 0.0 0.0 0.0 n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a 0.0 n/a 3.3 2.5 0.0 0.0 0.0 n/a 6 1
Lysine (g) 0.0 0.1 n/a n/a 0.0 n/a 3.7 2.1 0.0 0.0 0.0 n/a 6 1
Magnesium (mg) 0.0 14.7 0.2 2.3 0.8 n/a 56.0 216.9 16.4 7.0 7.5 n/a 322 80
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 2.2 0.2 0.1 0.0 n/a 3 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.2 0.5 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 29.5 0.8 n/a 0.0 0.0 n/a 1.3 0.1 0.0 0.0 0.0 n/a 32 8
Niacin (mg) 0.0 0.2 n/a 0.0 0.0 n/a 9.8 0.5 0.9 0.1 0.2 n/a 12 3
Pantothenic acid (mg) 0.0 0.1 n/a 0.1 0.0 n/a 0.2 0.8 0.1 0.1 0.1 n/a 1 0
Phenylalanine (g) 0.0 0.1 n/a n/a 0.0 n/a 1.6 1.7 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 0.0 31.8 0.4 4.6 4.6 n/a 368.5 387.0 35.8 20.3 8.7 n/a 862 215
Phytosterols (mg) 89.5 n/a n/a n/a n/a n/a n/a n/a 10.4 10.5 0.8 n/a 111 28
Polyunsaturated Fat (g) 4.3 0.3 n/a 0.0 0.0 n/a 1.9 0.5 0.1 0.0 0.0 n/a 7 2
Potassium (mg) 0.4 41.4 2.0 40.0 12.0 n/a 402.5 1,930.8 353.1 102.2 83.1 n/a 2,968 742
Proline (g) 0.0 0.1 n/a n/a 0.0 n/a 1.4 1.3 0.0 0.0 0.0 n/a 3 1
Protein (g) 0.0 1.3 0.0 0.3 0.2 n/a 40.1 30.9 1.3 0.8 0.4 n/a 75 19
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 10.2 0.0 0.0 0.0 0.0 n/a 10 3
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 5.6 0.1 0.0 0.0 0.0 n/a 1.3 0.3 0.0 0.0 0.0 n/a 7 2
Selenium (mcg) 0.0 9.9 n/a 0.1 0.4 n/a 111.6 6.8 0.0 0.4 0.0 n/a 129 32
Serine (g) 0.0 0.1 n/a n/a 0.0 n/a 1.6 1.7 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 0.8 340.5 0.4 0.6 0.5 n/a 640.3 21.3 7.5 2.8 8.4 n/a 1,023 256
Starch n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 1 0
Sugar (g) 0.0 0.3 0.0 0.7 0.0 n/a 0.0 1.2 3.9 3.0 0.1 n/a 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.1 n/a n/a 0.0 n/a 1.8 1.3 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 5.8 0.1 n/a 0.0 0.0 n/a 1.4 3.4 0.8 0.0 0.1 n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.6 n/a n/a n/a n/a 0.1 n/a 0.2 0.0 0.1 n/a 1 0
Total Fat (g) 40.5 1.2 0.0 0.1 0.0 n/a 5.0 1.2 0.3 0.1 0.1 n/a 49 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.4 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.4 0.9 0.0 0.0 0.0 n/a 2 1
Valine (g) 0.0 0.1 n/a n/a 0.0 n/a 2.1 1.6 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 21.3 0.0 6.4 0.3 n/a 34.0 0.0 1,241.2 1.4 1,263.6 n/a 2,568 642
Vitamin A, RAE (mcg) 0.0 1.2 0.0 0.3 0.0 n/a 10.2 0.0 62.6 0.0 63.2 n/a 137 34
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.3 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.5 0.0 15.4 0.9 n/a 0.0 0.0 20.4 5.2 20.0 n/a 62 16
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 135.9 0.0 0.0 0.0 0.0 n/a 136 34
Water (g) 0.0 24.8 4.7 25.8 1.8 n/a 124.3 298.1 140.8 62.4 13.2 n/a 696 174
Zinc (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.8 4.8 0.3 0.1 0.2 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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