Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (250g) eggs |
3 tablespoons (45g) half-and-half |
2 tablespoons (28g) butter |
6 slices (48g) bacon |
1 (14g) jalapenos |
2 (30g) green onions |
6 ounces (181g) monterey jack cheese |
4 tablespoons (64g) salsa |
1/2 (101g) avocados |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.2 | n/a | 0.1 | n/a | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.7 | n/a | 0.1 | n/a | n/a | 4 | 2 |
| Ash (g) | 2.7 | 0.3 | 0.6 | 1.2 | 0.1 | 0.2 | 6.4 | 1.4 | 1.6 | n/a | n/a | 14 | 7 |
| Aspartic acid (g) | 3.3 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 2.8 | n/a | 0.2 | n/a | n/a | 7 | 4 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 76.4 | n/a | n/a | 78 | 39 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 140.0 | 47.3 | 6.8 | 2.9 | 1.7 | 21.6 | 1,347.5 | 17.3 | 12.1 | n/a | n/a | 1,597 | 799 |
| Calories | 357.5 | 58.5 | 203.6 | 219.8 | 4.1 | 9.6 | 673.7 | 17.3 | 160.8 | n/a | n/a | 1,705 | 852 |
| Calories (kj) | 1,497.5 | 245.3 | 851.7 | 920.6 | 16.7 | 40.5 | 2,821.3 | 73.6 | 673.4 | n/a | n/a | 7,141 | 3,570 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | 5 | 3 |
| Carbohydrates (g) | 1.8 | 1.9 | 0.0 | 0.3 | 0.9 | 2.2 | 1.2 | 4.0 | 8.6 | n/a | n/a | 21 | 10 |
| Cholesterol (mg) | 930.0 | 16.7 | 61.1 | 32.6 | 0.0 | 0.0 | 160.8 | 0.0 | 0.0 | n/a | n/a | 1,201 | 601 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 1.0 | 6.7 | n/a | n/a | 9 | 4 |
| Folate (mcg) | 117.5 | 1.4 | 0.9 | 1.0 | 3.8 | 19.2 | 32.5 | 2.6 | 81.4 | n/a | n/a | 260 | 130 |
| Folate, DFE (mcg) | 117.5 | 1.4 | 0.9 | 1.0 | 3.8 | 19.2 | 32.5 | 2.6 | 81.4 | n/a | n/a | 260 | 130 |
| Folate, food (mcg) | 117.5 | 1.4 | 0.9 | 1.0 | 3.8 | 19.2 | 32.5 | 2.6 | 81.4 | n/a | n/a | 260 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 4.2 | 0.3 | 0.1 | 0.8 | n/a | 0.1 | 10.8 | n/a | 0.3 | n/a | n/a | 17 | 8 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 1.3 | 0.3 | 0.6 | n/a | n/a | 7 | 4 |
| Isoleucine (g) | 1.7 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 2.7 | n/a | 0.1 | n/a | n/a | 5 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 4.2 | n/a | 0.1 | n/a | n/a | 8 | 4 |
| Lysine (g) | 2.3 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 3.7 | n/a | 0.1 | n/a | n/a | 7 | 3 |
| Magnesium (mg) | 30.0 | 4.5 | 0.6 | 5.8 | 2.1 | 6.0 | 48.8 | 9.6 | 29.1 | n/a | n/a | 136 | 68 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Methionine (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 9.1 | 1.5 | 6.0 | 9.6 | 0.0 | 0.0 | 15.8 | 0.0 | 9.8 | n/a | n/a | 52 | 26 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 1.8 | 0.2 | 0.2 | 0.2 | 0.0 | 1.7 | n/a | n/a | 4 | 2 |
| Pantothenic acid (mg) | 3.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 1.4 | n/a | n/a | 6 | 3 |
| Phenylalanine (g) | 1.7 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 2.3 | n/a | 0.1 | n/a | n/a | 4 | 2 |
| Phosphorus (mg) | 495.0 | 42.8 | 6.8 | 90.2 | 3.6 | 11.1 | 802.0 | 19.8 | 52.3 | n/a | n/a | 1,524 | 762 |
| Polyunsaturated Fat (g) | 4.8 | 0.2 | 0.9 | 2.3 | 0.0 | 0.0 | 1.6 | 0.1 | 1.8 | n/a | n/a | 12 | 6 |
| Potassium (mg) | 345.0 | 58.5 | 6.8 | 99.8 | 34.7 | 82.8 | 146.3 | 190.1 | 487.4 | n/a | n/a | 1,451 | 726 |
| Proline (g) | 1.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 5.0 | n/a | 0.1 | n/a | n/a | 7 | 3 |
| Protein (g) | 31.4 | 1.3 | 0.2 | 5.6 | 0.1 | 0.5 | 44.2 | 1.0 | 2.0 | n/a | n/a | 86 | 43 |
| Retinol (mcg) | 400.0 | 42.8 | 190.6 | 5.3 | 0.0 | 0.0 | 346.8 | 0.0 | 0.0 | n/a | n/a | 985 | 493 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 7.8 | 3.2 | 14.6 | 7.2 | 0.0 | 0.0 | 34.4 | 0.0 | 2.1 | n/a | n/a | 69 | 35 |
| Selenium (mcg) | 76.8 | 0.8 | 0.3 | 9.7 | 0.1 | 0.2 | 26.2 | 0.6 | 0.4 | n/a | n/a | 115 | 57 |
| Serine (g) | 2.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 2.6 | n/a | 0.1 | n/a | n/a | 5 | 3 |
| Sodium (mg) | 355.0 | 18.5 | 202.8 | 399.8 | 0.4 | 4.8 | 968.1 | 384.0 | 7.0 | n/a | n/a | 2,340 | 1,170 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 1 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 2 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.7 | 0.9 | 2.0 | 0.7 | n/a | n/a | 6 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Threonine (g) | 1.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1.6 | n/a | 0.1 | n/a | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 0.1 | 0.7 | 0.1 | 0.5 | 0.2 | 0.5 | 0.8 | 2.1 | n/a | n/a | 8 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 23.8 | 5.2 | 23.0 | 21.6 | 0.1 | 0.1 | 54.7 | 0.1 | 14.7 | n/a | n/a | 143 | 72 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 1.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Valine (g) | 2.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 3.0 | n/a | 0.1 | n/a | n/a | 6 | 3 |
| Vitamin A, IU (IU) | 1,350.0 | 159.3 | 709.7 | 17.8 | 150.9 | 299.1 | 1,389.0 | 186.9 | 146.7 | n/a | n/a | 4,409 | 2,205 |
| Vitamin A, RAE (mcg) | 400.0 | 43.7 | 194.3 | 5.3 | 7.6 | 15.0 | 357.6 | 9.6 | 7.0 | n/a | n/a | 1,040 | 520 |
| Vitamin B-12 (mcg) | 2.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 16.6 | 5.6 | 0.0 | 1.2 | 10.1 | n/a | n/a | 34 | 17 |
| Vitamin D (IU) | 205.0 | 3.6 | 17.0 | 30.2 | 0.0 | 0.0 | 39.7 | 0.0 | 0.0 | n/a | n/a | 296 | 148 |
| Water (g) | 190.4 | 36.3 | 4.5 | 19.3 | 12.8 | 26.9 | 74.1 | 57.5 | 73.6 | n/a | n/a | 495 | 248 |
| Zinc (mg) | 3.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | 5.4 | 0.2 | 0.6 | n/a | n/a | 10 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.