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Nutritional Facts: Strawberry, Orange & Almond Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (283g)
romaine lettuce
6 ounces (170g)
cooked chicken breasts
15 ounces (425g)
mandarin orange segments
2 cups (288g)
fresh strawberries
1/2 medium (55g)
red onions
1/2 cup (46g)
sliced almonds
1/2 cup (0g)
poppy seed dressing
Total 1 serving
Alanine (g) 0.2 2.9 0.1 0.1 0.0 0.5 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 3.1 0.3 0.1 0.1 1.1 n/a 5 1
Ash (g) 1.6 1.7 1.6 1.2 0.2 1.4 n/a 8 2
Aspartic acid (g) 0.4 4.5 0.5 0.4 0.1 1.3 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a 60.7 n/a 61 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 93.6 23.8 157.3 46.1 12.7 121.4 n/a 455 114
Calories 48.2 335.1 225.4 92.2 22.0 264.5 n/a 987 247
Calories (kj) 204.1 1,401.7 948.3 391.7 91.3 1,107.7 n/a 4,145 1,036
Campesterol n/a n/a n/a n/a n/a 2.3 n/a 2 1
Carbohydrates (g) 9.3 0.0 56.7 22.1 5.1 10.0 n/a 103 26
Cholesterol (mg) 0.0 142.9 0.0 0.0 0.0 0.0 n/a 143 36
Copper (mg) 0.1 0.1 0.2 0.1 0.0 0.5 n/a 1 0
Cystine (g) 0.0 0.7 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 6.0 0.0 7.7 5.8 0.9 5.6 n/a 26 6
Folate (mcg) 385.6 6.8 68.0 69.1 10.5 23.0 n/a 563 141
Folate, DFE (mcg) 385.6 6.8 68.0 69.1 10.5 23.0 n/a 563 141
Folate, food (mcg) 385.6 6.8 68.0 69.1 10.5 23.0 n/a 563 141
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.3 n/a 10.2 7.0 0.7 0.0 n/a 20 5
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 9.1 5.7 1.1 0.1 n/a 17 4
Glutamic acid (g) 0.5 7.5 0.3 0.3 0.1 3.1 n/a 12 3
Glycine (g) 0.1 2.9 0.1 0.1 0.0 0.7 n/a 4 1
Histidine (g) 0.1 1.5 0.0 0.0 0.0 0.3 n/a 2 0
Iron (mg) 2.7 1.8 0.6 1.2 0.1 1.7 n/a 8 2
Isoleucine (g) 0.1 2.6 0.1 0.0 0.0 0.3 n/a 3 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 3.7 0.1 0.1 0.0 0.7 n/a 5 1
Lysine (g) 0.2 4.2 0.1 0.1 0.0 0.3 n/a 5 1
Magnesium (mg) 39.7 45.9 51.0 37.4 5.5 123.3 n/a 303 76
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.2 1.1 0.1 1.1 n/a 3 1
Methionine (g) 0.0 1.4 0.0 0.0 0.0 0.1 n/a 2 0
Monounsaturated Fat (g) 0.0 5.2 0.3 0.1 0.0 14.2 n/a 20 5
Niacin (mg) 0.9 21.6 1.6 1.1 0.1 1.6 n/a 27 7
Pantothenic acid (mg) 0.4 1.6 0.9 0.4 0.1 0.2 n/a 4 1
Phenylalanine (g) 0.2 2.0 0.1 0.1 0.0 0.5 n/a 3 1
Phosphorus (mg) 85.0 364.0 85.1 69.1 16.0 222.6 n/a 842 210
Phytosterols n/a n/a n/a 34.6 8.3 n/a n/a 43 11
Polyunsaturated Fat (g) 0.5 2.8 0.3 0.4 0.0 5.6 n/a 10 2
Potassium (mg) 700.2 416.8 705.9 440.6 80.3 324.3 n/a 2,668 667
Proline (g) 0.1 2.3 0.3 0.1 0.0 0.5 n/a 3 1
Protein (g) 3.5 50.7 3.4 1.9 0.6 9.8 n/a 70 17
Retinol (mcg) 0.0 47.6 0.0 0.0 0.0 0.0 n/a 48 12
Riboflavin (mg) 0.2 0.2 0.2 0.1 0.0 0.5 n/a 1 0
Saturated Fat (g) 0.1 3.7 0.2 0.0 0.0 1.7 n/a 6 1
Selenium (mcg) 1.1 42.0 0.4 1.2 0.3 1.2 n/a 46 12
Serine (g) 0.1 1.8 0.1 0.1 0.0 0.4 n/a 3 1
Sodium (mg) 22.7 120.8 8.5 2.9 2.2 0.5 n/a 158 39
Starch (g) 0.0 n/a 0.0 0.1 0.0 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.8 n/a 2 0
Sucrose (g) 0.0 n/a 25.7 1.4 0.5 1.7 n/a 29 7
Sugar (g) 3.4 0.0 45.0 14.1 2.3 1.8 n/a 67 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.2 0.1 0.0 0.1 n/a 1 0
Threonine (g) 0.1 2.1 0.1 0.1 0.0 0.3 n/a 3 1
Tocopherol, alpha (mg) 0.4 0.5 0.9 0.8 0.0 12.1 n/a 15 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 0.2 0.0 0.3 n/a 2 0
Total Fat (g) 0.9 13.2 1.3 0.9 0.1 22.7 n/a 39 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.6 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.1 1.7 0.1 0.1 0.0 0.2 n/a 2 1
Valine (g) 0.2 2.5 0.1 0.1 0.0 0.4 n/a 3 1
Vitamin A, IU (IU) 24,692.4 158.2 2,896.0 34.6 1.1 0.5 n/a 27,783 6,946
Vitamin A, RAE (mcg) 1,236.0 47.6 144.6 2.9 0.0 0.0 n/a 1,431 358
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 1.0 0.3 0.1 0.1 0.1 n/a 2 0
Vitamin C (mg) 11.3 0.0 113.5 169.3 4.1 0.0 n/a 298 75
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 n/a 9 2
Water (g) 268.2 106.2 362.2 261.9 49.0 2.2 n/a 1,050 262
Zinc (mg) 0.7 1.7 0.3 0.4 0.1 1.4 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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