Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) peanut oil |
2 tablespoons (27g) sesame oil |
1 (3g) garlic cloves |
1 tablespoon (13g) sugar |
3 tablespoons (18g) rice vinegar |
2 tablespoons (36g) soy sauce |
1/4 cup (65g) peanut butter |
2 tablespoons (30g) tahini |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 teaspoon (33g) chili paste |
2 cups (0g) chicken breasts |
2 cups (280g) cooked elbow macaroni |
10 ounces (284g) tiny peas |
2 (30g) scallions |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 0.5 | 0.7 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.8 | 0.8 | n/a | n/a | n/a | n/a | 0.6 | 1.2 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 2.0 | 1.5 | n/a | n/a | n/a | n/a | 0.8 | 2.5 | 0.2 | n/a | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.9 | 0.5 | n/a | n/a | n/a | n/a | 0.8 | 1.4 | 0.1 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 0.0 | 5.4 | 0.1 | n/a | 7.2 | 27.7 | 126.0 | n/a | n/a | n/a | n/a | 19.6 | 70.9 | 21.6 | n/a | 279 | 70 |
| Calories | 477.4 | 240.4 | 4.5 | 48.8 | n/a | 21.6 | 379.3 | 171.0 | n/a | n/a | n/a | n/a | 442.4 | 229.7 | 9.6 | n/a | 2,025 | 506 |
| Calories (kj) | 1,997.5 | 1,006.1 | 18.7 | 203.9 | n/a | 90.4 | 1,588.0 | 715.5 | n/a | n/a | n/a | n/a | 1,848.0 | 961.1 | 40.5 | n/a | 8,470 | 2,117 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.0 | 12.6 | n/a | 2.0 | 12.6 | 7.9 | n/a | n/a | n/a | n/a | 86.4 | 41.0 | 2.2 | n/a | 166 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 3.9 | 2.8 | n/a | n/a | n/a | n/a | 5.0 | 14.5 | 0.8 | n/a | 27 | 7 |
| Folate (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.5 | 47.7 | 29.4 | n/a | n/a | n/a | n/a | 204.4 | 184.3 | 19.2 | n/a | 492 | 123 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.5 | 47.7 | 29.4 | n/a | n/a | n/a | n/a | 333.2 | 184.3 | 19.2 | n/a | 620 | 155 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.5 | 47.7 | 29.4 | n/a | n/a | n/a | n/a | 19.6 | 184.3 | 19.2 | n/a | 307 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 184.8 | 0.0 | 0.0 | n/a | 185 | 46 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 3.2 | 1.2 | n/a | n/a | n/a | n/a | 5.7 | 2.1 | 0.1 | n/a | 13 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 1.2 | 0.8 | n/a | n/a | n/a | n/a | 3.6 | 4.2 | 0.4 | n/a | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 0.6 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | 1.2 | 0.9 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.9 | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 14.4 | 99.3 | 28.8 | n/a | n/a | n/a | n/a | 50.4 | 93.6 | 6.0 | n/a | 293 | 73 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.5 | n/a | n/a | 2 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.9 | 0.4 | n/a | n/a | n/a | n/a | 0.9 | 1.2 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 24.9 | 10.8 | 0.0 | 0.0 | n/a | 0.0 | 15.6 | 5.4 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 57 | 14 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 8.6 | 1.8 | n/a | n/a | n/a | n/a | 4.7 | 5.9 | 0.2 | n/a | 23 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 0.8 | 0.6 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 4.6 | 0.0 | n/a | 46.8 | 230.9 | 225.6 | n/a | n/a | n/a | n/a | 162.4 | 306.2 | 11.1 | n/a | 988 | 247 |
| Phytosterols (mg) | 111.8 | 235.3 | n/a | n/a | n/a | n/a | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 413 | 103 |
| Polyunsaturated Fat (g) | 17.3 | 11.3 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 6.3 | n/a | n/a | n/a | n/a | 0.9 | 0.5 | 0.0 | n/a | 46 | 11 |
| Potassium (mg) | 0.0 | 0.0 | 12.0 | 0.3 | n/a | 76.3 | 418.6 | 124.2 | n/a | n/a | n/a | n/a | 123.2 | 691.8 | 82.8 | n/a | 1,529 | 382 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 2.0 | 0.5 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3.8 | 16.2 | 5.3 | n/a | n/a | n/a | n/a | 16.2 | 15.4 | 0.5 | n/a | 58 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 9.1 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 2.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 22 | 6 |
| Selenium (mcg) | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.3 | 3.6 | n/a | n/a | n/a | n/a | n/a | 73.9 | 5.1 | 0.2 | n/a | 84 | 21 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.3 | n/a | n/a | n/a | n/a | 0.8 | 0.5 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 2,011.0 | 296.1 | 22.2 | n/a | n/a | n/a | n/a | 2.8 | 14.2 | 4.8 | n/a | 2,352 | 588 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 72.8 | n/a | n/a | n/a | 76 | 19 |
| Sucrose | n/a | n/a | n/a | 12.6 | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 0.3 | 14.1 | n/a | n/a | 33 | 8 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 0.6 | 5.9 | n/a | n/a | n/a | n/a | n/a | 1.6 | 16.1 | 0.7 | n/a | 38 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.8 | 0.8 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 0.6 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 8.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.2 | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 8.6 | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.7 | n/a | n/a | 19 | 5 |
| Total Fat (g) | 54.0 | 27.2 | 0.0 | 0.0 | n/a | 0.0 | 32.5 | 14.4 | n/a | n/a | n/a | n/a | 2.6 | 1.1 | 0.1 | n/a | 132 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 20.1 | n/a | n/a | n/a | n/a | 0.0 | 2,168.9 | 299.1 | n/a | 2,488 | 622 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 107.7 | 15.0 | n/a | 124 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 113.4 | 5.6 | n/a | 120 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 23.8 | 1.2 | 0.9 | n/a | n/a | n/a | n/a | 174.0 | 223.6 | 26.9 | n/a | 452 | 113 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.9 | 1.4 | n/a | n/a | n/a | n/a | 1.4 | 3.5 | 0.1 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.