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Nutritional Facts: Low Carb Cheese Crackers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
coconut flour
1/2 cup (0g)
almond flour
2 (100g)
eggs
1/4 cup (57g)
butter
1/4 teaspoon (2g)
salt
3 cups (339g)
sharp cheddar cheese
Total 1 serving
Alanine n/a n/a 0.7 0.0 0.0 2.4 3 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.8 0.0 0.0 3.2 4 0
Ash n/a n/a 1.1 1.2 1.5 13.3 17 1
Aspartic acid n/a n/a 1.3 0.0 0.0 5.4 7 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 56.0 13.6 0.4 2,444.2 2,514 157
Calories n/a n/a 143.0 406.9 0.0 1,366.2 1,916 120
Calories (kj) n/a n/a 599.0 1,701.9 0.0 5,708.8 8,010 501
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a n/a 0.7 0.0 0.0 4.3 5 0
Cholesterol n/a n/a 372.0 122.0 0.0 356.0 850 53
Copper n/a n/a 0.1 0.0 0.0 0.1 0 0
Cystine n/a n/a 0.3 0.0 0.0 0.4 1 0
Dietary Fiber n/a n/a 0.0 0.0 0.0 0.0 0 0
Folate n/a n/a 47.0 1.7 0.0 61.0 110 7
Folate, DFE n/a n/a 47.0 1.7 0.0 61.0 110 7
Folate, food n/a n/a 47.0 1.7 0.0 61.0 110 7
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid n/a n/a 1.7 0.1 0.0 20.7 22 1
Glycine n/a n/a 0.4 0.0 0.0 1.5 2 0
Histidine n/a n/a 0.3 0.0 0.0 3.0 3 0
Iron n/a n/a 1.8 0.0 0.0 2.3 4 0
Isoleucine n/a n/a 0.7 0.0 0.0 5.2 6 0
Lactose n/a n/a 0.0 n/a n/a 0.8 1 0
Leucine n/a n/a 1.1 0.0 0.0 8.1 9 1
Lysine n/a n/a 0.9 0.0 0.0 7.0 8 0
Magnesium n/a n/a 12.0 1.1 0.0 94.9 108 7
Maltose n/a n/a 0.0 n/a n/a 0.5 1 0
Manganese n/a n/a 0.0 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.4 0.0 0.0 2.2 3 0
Monounsaturated Fat n/a n/a 3.7 11.9 0.0 31.8 47 3
Niacin n/a n/a 0.1 0.0 0.0 0.3 0 0
Pantothenic acid n/a n/a 1.5 0.1 0.0 1.4 3 0
Phenylalanine n/a n/a 0.7 0.0 0.0 4.4 5 0
Phosphorus n/a n/a 198.0 13.6 0.0 1,735.7 1,947 122
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat n/a n/a 1.9 1.7 0.0 3.2 7 0
Potassium n/a n/a 138.0 13.6 0.1 332.2 484 30
Proline n/a n/a 0.5 0.0 0.0 9.5 10 1
Protein n/a n/a 12.6 0.5 0.0 84.4 97 6
Retinol n/a n/a 160.0 380.8 0.0 874.6 1,415 88
Riboflavin n/a n/a 0.5 0.0 0.0 1.3 2 0
Saturated Fat n/a n/a 3.1 29.2 0.0 71.5 104 6
Selenium n/a n/a 30.7 0.6 0.0 47.1 78 5
Serine n/a n/a 1.0 0.0 0.0 4.9 6 0
Sodium n/a n/a 142.0 405.2 581.4 2,105.2 3,234 202
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.8 1 0
Sugar n/a n/a 0.4 0.0 0.0 1.8 2 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.1 0 0
Threonine n/a n/a 0.6 0.0 0.0 3.0 4 0
Tocopherol, alpha n/a n/a 1.1 1.3 0.0 1.0 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 0.0 n/a 0.0 1 0
Total Fat n/a n/a 9.5 46.0 0.0 112.3 168 10
Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a 2 0
TransFatty acids n/a n/a 0.0 1.9 n/a n/a 2 0
Tryptophan n/a n/a 0.2 0.0 0.0 1.1 1 0
Tyrosine n/a n/a 0.5 0.0 0.0 4.1 5 0
Valine n/a n/a 0.9 0.0 0.0 5.6 7 0
Vitamin A, IU n/a n/a 540.0 1,418.2 0.0 3,396.8 5,355 335
Vitamin A, RAE n/a n/a 160.0 388.2 0.0 898.4 1,447 90
Vitamin B-12 n/a n/a 0.9 0.1 0.0 2.8 4 0
Vitamin B-6 n/a n/a 0.2 0.0 0.0 0.3 0 0
Vitamin C n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a n/a 82.0 34.1 0.0 81.4 197 12
Water n/a n/a 76.2 9.0 0.0 124.6 210 13
Zinc n/a n/a 1.3 0.1 0.0 10.5 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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