You are in: Home /
Lost? Site Map

Nutritional Facts: Apple Orchard Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (962g)
apple juice
12 ounces (343g)
cranberry juice cocktail
1 cup (248g)
orange juice
1 1/2 quarts (1,464g)
ginger ale
1 (182g)
red apples
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 n/a 0.0 0 0
Ash (g) 2.2 0.7 1.0 0.0 0.3 4 0
Aspartic acid n/a n/a 0.2 n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 77.0 10.3 27.3 43.9 10.9 169 0
Calories 442.6 185.1 111.6 497.8 94.6 1,332 0
Calories (kj) 1,837.9 768.0 466.2 2,078.9 396.8 5,548 0
Carbohydrates (g) 108.7 46.4 25.8 128.4 25.1 334 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.3 0.0 1 0
Cystine n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.9 0.0 0.5 0.0 4.4 7 0
Folate (mcg) 0.0 0.0 74.4 0.0 5.5 80 0
Folate, DFE (mcg) 0.0 0.0 74.4 0.0 5.5 80 0
Folate, food (mcg) 0.0 0.0 74.4 0.0 5.5 80 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 55.1 17.0 n/a 54.2 10.7 137 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 25.3 23.3 n/a 45.4 4.4 98 0
Glutamic acid n/a n/a 0.1 n/a 0.0 0 0
Glycine n/a n/a 0.0 n/a 0.0 0 0
Histidine n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 1.2 0.3 0.5 2.6 0.2 5 0
Isoleucine n/a n/a 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.0 0 0
Lysine n/a n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 48.1 3.4 27.3 14.6 9.1 103 0
Maltose (g) 0.0 0.4 n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.2 0.0 0.2 0.1 1 0
Methionine n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0 0
Niacin (mg) 0.7 0.1 1.0 0.0 0.2 2 0
Pantothenic acid (mg) 0.5 0.2 0.5 0.0 0.1 1 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 67.4 3.4 42.2 0.0 20.0 133 0
Phytosterols n/a n/a n/a n/a 21.8 22 0
Polyunsaturated Fat (g) 0.4 0.2 0.1 0.0 0.1 1 0
Potassium (mg) 971.9 48.0 496.0 14.6 194.7 1,725 0
Proline n/a n/a 0.1 n/a 0.0 0 0
Protein (g) 1.0 0.0 1.7 0.0 0.5 3 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 0.1 0 0
Selenium (mcg) 1.0 0.7 0.2 1.5 0.0 3 0
Serine n/a n/a 0.0 n/a 0.0 0 0
Sodium (mg) 38.5 6.9 2.5 102.5 1.8 152 0
Starch n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 12.1 0.0 n/a 27.8 3.8 44 0
Sugar (g) 92.6 40.7 20.8 127.4 18.9 300 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.8 0.1 0.0 0.3 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.3 0.3 0.5 0.0 0.3 2 0
Tryptophan n/a n/a 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0 0
Valine n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 9.6 27.4 496.0 0.0 98.3 631 0
Vitamin A, RAE (mcg) 0.0 0.0 24.8 0.0 5.5 30 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 370.5 145.0 124.0 0.0 8.4 648 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 849.1 295.4 219.0 1,335.6 155.7 2,855 0
Zinc (mg) 0.2 0.1 0.1 0.7 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Apple Orchard Punch.