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Nutritional Facts: Egg Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
2 cups (486g)
soymilk
1 teaspoon (6g)
salt
1/2 cup (0g)
dashi
2 tablespoons (36g)
soy sauce
2 tablespoons (29g)
mirin
1 to taste (0g)
ginger
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 2.2 0.5 0.0 n/a 0.2 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 1.0 n/a n/a 1 0
Arginine (g) 2.5 0.9 0.0 n/a 0.1 n/a n/a n/a 4 1
Ash (g) 3.2 3.2 6.0 n/a 6.4 0.3 n/a n/a 19 5
Aspartic acid (g) 4.0 1.4 0.0 n/a 0.3 n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 168.0 121.5 1.4 n/a 7.2 2.6 n/a n/a 301 75
Calories 429.0 262.4 0.0 n/a 21.6 14.7 n/a n/a 728 182
Calories (kj) 1,797.0 1,098.4 0.0 n/a 90.4 61.4 n/a n/a 3,047 762
Carbohydrates (g) 2.2 30.5 0.0 n/a 2.0 1.9 n/a n/a 37 9
Cholesterol (mg) 1,116.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1,116 279
Copper (mg) 0.2 0.6 0.0 n/a 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.9 0.0 n/a 0.3 0.0 n/a n/a 3 1
Folate (mcg) 141.0 87.5 0.0 n/a 6.5 0.3 n/a n/a 235 59
Folate, DFE (mcg) 141.0 87.5 0.0 n/a 6.5 0.3 n/a n/a 235 59
Folate, food (mcg) 141.0 87.5 0.0 n/a 6.5 0.3 n/a n/a 235 59
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.0 2.4 0.0 n/a 0.9 n/a n/a n/a 8 2
Glycine (g) 1.3 0.5 0.0 n/a 0.2 n/a n/a n/a 2 0
Histidine (g) 0.9 0.3 0.0 n/a 0.1 n/a n/a n/a 1 0
Iron (mg) 5.3 3.1 0.0 n/a 0.9 0.1 n/a n/a 9 2
Isoleucine (g) 2.0 0.6 0.0 n/a 0.2 n/a n/a n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 0.9 0.0 n/a 0.3 n/a n/a n/a 4 1
Lysine (g) 2.7 0.6 0.0 n/a 0.3 n/a n/a n/a 4 1
Magnesium (mg) 36.0 121.5 0.1 n/a 14.4 2.9 n/a n/a 175 44
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.1 0.0 n/a 0.2 n/a n/a n/a 1 0
Methionine (g) 1.1 0.1 0.0 n/a 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 11.0 1.9 0.0 n/a 0.0 0.0 n/a n/a 13 3
Niacin (mg) 0.2 2.5 0.0 n/a 1.4 0.0 n/a n/a 4 1
Pantothenic acid (mg) 4.6 1.8 0.0 n/a 0.1 n/a n/a n/a 7 2
Phenylalanine (g) 2.0 0.5 0.0 n/a 0.2 n/a n/a n/a 3 1
Phosphorus (mg) 594.0 252.7 0.0 n/a 46.8 4.4 n/a n/a 898 224
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.7 4.7 0.0 n/a 0.0 0.0 n/a n/a 10 3
Potassium (mg) 414.0 573.5 0.5 n/a 76.3 25.9 n/a n/a 1,090 273
Proline (g) 1.5 0.7 0.0 n/a 0.3 n/a n/a n/a 3 1
Protein (g) 37.7 15.9 0.0 n/a 3.8 0.1 n/a n/a 58 14
Retinol (mcg) 480.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 480 120
Riboflavin (mg) 1.4 0.3 0.0 n/a 0.1 0.0 n/a n/a 2 0
Saturated Fat (g) 9.4 1.0 0.0 n/a 0.0 0.0 n/a n/a 10 3
Selenium (mcg) 92.1 23.3 0.0 n/a 0.3 0.1 n/a n/a 116 29
Serine (g) 2.9 0.7 0.0 n/a 0.2 n/a n/a n/a 4 1
Sodium (mg) 426.0 247.9 2,325.5 n/a 2,011.0 184.0 n/a n/a 5,194 1,299
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.1 19.4 0.0 n/a 0.6 0.5 n/a n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 1.7 0.5 0.0 n/a 0.1 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 3.2 0.5 0.0 n/a 0.0 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 28.5 8.5 0.0 n/a 0.0 0.0 n/a n/a 37 9
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.2 0.0 n/a 0.1 n/a n/a n/a 1 0
Tyrosine (g) 1.5 0.4 0.0 n/a 0.1 n/a n/a n/a 2 1
Valine (g) 2.6 0.6 0.0 n/a 0.2 n/a n/a n/a 3 1
Vitamin A, IU (IU) 1,620.0 14.6 0.0 n/a 0.0 0.0 n/a n/a 1,635 409
Vitamin A, RAE (mcg) 480.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 480 120
Vitamin B-12 (mcg) 2.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.5 0.4 0.0 n/a 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 246.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 246 62
Water (g) 228.5 427.9 0.0 n/a 23.8 26.1 n/a n/a 706 177
Zinc (mg) 3.9 0.6 0.0 n/a 0.2 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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