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Nutritional Facts: Teriyaki Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (288g)
teriyaki sauce
2 (6g)
garlic cloves
1 tablespoon (5g)
ginger
4 (60g)
green onions
1 1/2 lbs (681g)
pork tenderloin
Total 1 serving
Alanine n/a 0.0 0.0 0.0 8.3 8 1
Alcohol (g) 1.2 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.0 0.1 9.4 10 2
Ash (g) 30.0 0.1 0.3 0.5 6.9 38 6
Aspartic acid n/a 0.0 0.1 0.1 13.8 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.0 10.9 5.9 43.2 40.9 173 29
Calories 256.3 8.9 17.4 19.2 817.2 1,119 187
Calories (kj) 1,068.5 37.4 73.0 81.0 3,418.6 4,678 780
Carbohydrates (g) 44.8 2.0 3.7 4.4 0.0 55 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 442.7 443 74
Copper (mg) 0.3 0.0 0.0 0.0 0.6 1 0
Cystine n/a 0.0 0.0 n/a 1.6 2 0
Dietary Fiber (g) 0.3 0.1 0.7 1.6 0.0 3 0
Folate (mcg) 23.0 0.2 0.7 38.4 0.0 62 10
Folate, DFE (mcg) 23.0 0.2 0.7 38.4 0.0 62 10
Folate, food (mcg) 23.0 0.2 0.7 38.4 0.0 62 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 0.2 22.4 23 4
Glycine n/a 0.0 0.0 0.1 6.3 6 1
Histidine n/a 0.0 0.0 0.0 6.1 6 1
Hydroxyproline n/a n/a 0.0 n/a 0.4 0 0
Iron (mg) 4.9 0.1 1.0 0.9 6.6 14 2
Isoleucine n/a 0.0 0.0 0.0 6.9 7 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.1 12.0 12 2
Lysine n/a 0.0 0.0 0.1 13.0 13 2
Magnesium (mg) 175.7 1.5 11.1 12.0 183.9 384 64
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.7 0.1 0.1 2 0
Methionine n/a 0.0 0.0 0.0 3.9 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 9.2 9 2
Niacin (mg) 3.7 0.0 0.5 0.3 45.0 50 8
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 5.7 6 1
Phenylalanine n/a 0.0 0.0 0.0 5.9 6 1
Phosphorus (mg) 443.5 9.2 8.7 22.2 1,654.8 2,138 356
Phytosterols n/a n/a 4.3 n/a n/a 4 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 3.8 4 1
Potassium (mg) 648.0 24.1 68.6 165.6 2,676.3 3,583 597
Proline n/a 0.0 0.0 0.1 5.7 6 1
Protein (g) 17.1 0.4 0.5 1.1 140.6 160 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 2.3 3 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 8.0 8 1
Selenium (mcg) 3.2 0.9 2.9 0.4 206.3 214 36
Serine n/a 0.0 0.0 0.0 6.1 6 1
Sodium (mg) 11,039.0 1.0 1.4 9.6 354.1 11,405 1,901
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 40.6 0.1 0.2 1.4 0.0 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 6.7 7 1
Threonine n/a 0.0 0.0 0.0 6.3 6 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 1.5 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.2 0 0
Total Fat (g) 0.1 0.0 0.2 0.1 24.0 24 4
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.2 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.2 0 0
Tryptophan n/a 0.0 0.0 0.0 1.5 2 0
Tyrosine n/a 0.0 0.0 0.0 5.4 5 1
Valine n/a 0.0 0.0 0.0 7.3 7 1
Vitamin A, IU (IU) 0.0 0.5 1.6 598.2 13.6 614 102
Vitamin A, RAE (mcg) 0.0 0.0 0.1 30.0 0.0 30 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.5 4 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 5.2 6 1
Vitamin C (mg) 0.0 1.9 0.0 11.3 0.0 13 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 68 11
Water (g) 194.9 3.5 0.5 53.9 510.5 763 127
Zinc (mg) 0.3 0.1 0.2 0.2 12.7 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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