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    Nutritional Facts: Teriyaki Pork Tenderloin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (288g)
    teriyaki sauce
    2 (6g)
    garlic cloves
    1 tablespoon (5g)
    ginger
    4 (60g)
    green onions
    1 1/2 lbs (681g)
    pork tenderloin
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 8.3 8 1
    Alcohol (g) 1.2 0.0 0.0 0.0 0.0 1 0
    Arginine n/a 0.0 0.0 0.1 9.4 10 2
    Ash (g) 30.0 0.1 0.3 0.5 6.9 38 6
    Aspartic acid n/a 0.0 0.1 0.1 13.8 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 72.0 10.9 5.9 43.2 40.9 173 29
    Calories 256.3 8.9 17.4 19.2 817.2 1,119 187
    Calories (kj) 1,068.5 37.4 73.0 81.0 3,418.6 4,678 780
    Carbohydrates (g) 44.8 2.0 3.7 4.4 0.0 55 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 442.7 443 74
    Copper (mg) 0.3 0.0 0.0 0.0 0.6 1 0
    Cystine n/a 0.0 0.0 n/a 1.6 2 0
    Dietary Fiber (g) 0.3 0.1 0.7 1.6 0.0 3 0
    Folate (mcg) 23.0 0.2 0.7 38.4 0.0 62 10
    Folate, DFE (mcg) 23.0 0.2 0.7 38.4 0.0 62 10
    Folate, food (mcg) 23.0 0.2 0.7 38.4 0.0 62 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a 0 0
    Glutamic acid n/a 0.0 0.0 0.2 22.4 23 4
    Glycine n/a 0.0 0.0 0.1 6.3 6 1
    Histidine n/a 0.0 0.0 0.0 6.1 6 1
    Hydroxyproline n/a n/a 0.0 n/a 0.4 0 0
    Iron (mg) 4.9 0.1 1.0 0.9 6.6 14 2
    Isoleucine n/a 0.0 0.0 0.0 6.9 7 1
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.1 12.0 12 2
    Lysine n/a 0.0 0.0 0.1 13.0 13 2
    Magnesium (mg) 175.7 1.5 11.1 12.0 183.9 384 64
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 1.7 0.1 0.1 2 0
    Methionine n/a 0.0 0.0 0.0 3.9 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 9.2 9 2
    Niacin (mg) 3.7 0.0 0.5 0.3 45.0 50 8
    Pantothenic acid (mg) 0.6 0.0 0.0 0.0 5.7 6 1
    Phenylalanine n/a 0.0 0.0 0.0 5.9 6 1
    Phosphorus (mg) 443.5 9.2 8.7 22.2 1,654.8 2,138 356
    Phytosterols n/a n/a 4.3 n/a n/a 4 1
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 3.8 4 1
    Potassium (mg) 648.0 24.1 68.6 165.6 2,676.3 3,583 597
    Proline n/a 0.0 0.0 0.1 5.7 6 1
    Protein (g) 17.1 0.4 0.5 1.1 140.6 160 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 2.3 3 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 8.0 8 1
    Selenium (mcg) 3.2 0.9 2.9 0.4 206.3 214 36
    Serine n/a 0.0 0.0 0.0 6.1 6 1
    Sodium (mg) 11,039.0 1.0 1.4 9.6 354.1 11,405 1,901
    Sucrose n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 40.6 0.1 0.2 1.4 0.0 42 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 6.7 7 1
    Threonine n/a 0.0 0.0 0.0 6.3 6 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 1.5 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.2 0 0
    Total Fat (g) 0.1 0.0 0.2 0.1 24.0 24 4
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.2 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a 0.2 0 0
    Tryptophan n/a 0.0 0.0 0.0 1.5 2 0
    Tyrosine n/a 0.0 0.0 0.0 5.4 5 1
    Valine n/a 0.0 0.0 0.0 7.3 7 1
    Vitamin A, IU (IU) 0.0 0.5 1.6 598.2 13.6 614 102
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 30.0 0.0 30 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.5 4 1
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 5.2 6 1
    Vitamin C (mg) 0.0 1.9 0.0 11.3 0.0 13 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 68 11
    Water (g) 194.9 3.5 0.5 53.9 510.5 763 127
    Zinc (mg) 0.3 0.1 0.2 0.2 12.7 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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