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Nutritional Facts: The Polish Church Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (500g)
sugar
1/2 cup (103g)
Crisco
1 cup (226g)
margarine
3 cups (375g)
flour
5 ounces (142g)
evaporated milk
3 ounces (85g)
water
5 (250g)
eggs
1/2 teaspoon (3g)
salt
2 teaspoons (0g)
flavoring
1 cup (137g)
nuts
10 ounces (284g)
maraschino cherries
Total 1 serving
Alanine n/a n/a 0.1 1.2 0.3 n/a 1.8 0.0 n/a 1.1 n/a 5 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.1 1.6 0.4 n/a 2.1 0.0 n/a 3.1 n/a 7 0
Ash (g) 0.1 0.0 4.5 1.8 2.2 0.1 2.7 3.0 n/a 5.7 1.0 21 1
Aspartic acid n/a n/a 0.1 1.6 0.7 n/a 3.3 0.0 n/a 2.8 n/a 9 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.0 0.0 67.7 56.3 370.0 2.6 140.0 0.7 n/a 95.9 153.1 891 56
Calories 1,935.0 906.1 1,622.1 1,365.0 190.0 0.0 357.5 0.0 n/a 813.8 467.8 7,657 479
Calories (kj) 8,090.0 3,791.5 6,783.8 5,711.3 796.7 0.0 1,497.5 0.0 n/a 3,404.5 1,956.3 32,031 2,002
Carbohydrates (g) 499.9 0.0 2.0 286.2 14.2 0.0 1.8 0.0 n/a 34.7 119.0 958 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 41.1 0.0 930.0 0.0 n/a 0.0 0.0 971 61
Copper (mg) 0.0 0.0 n/a 0.5 0.0 0.0 0.2 0.0 n/a 1.8 0.4 3 0
Cystine n/a n/a 0.0 0.8 0.1 n/a 0.7 0.0 n/a 0.4 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 n/a 12.3 9.1 32 2
Folate (mcg) 0.0 0.0 2.3 686.3 11.3 0.0 117.5 0.0 n/a 68.5 0.0 886 55
Folate, DFE (mcg) 0.0 0.0 2.3 1,091.3 11.3 0.0 117.5 0.0 n/a 68.5 0.0 1,291 81
Folate, food (mcg) 0.0 0.0 2.3 108.8 11.3 0.0 117.5 0.0 n/a 68.5 0.0 308 19
Folic acid (mcg) 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 578 36
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a 0.4 13.0 2.0 n/a 4.2 0.0 n/a 6.1 n/a 26 2
Glycine n/a n/a 0.0 1.4 0.2 n/a 1.1 0.0 n/a 1.5 n/a 4 0
Histidine n/a n/a 0.1 0.9 0.3 n/a 0.8 0.0 n/a 0.7 n/a 3 0
Iron (mg) 0.3 0.0 0.0 17.4 0.3 0.0 4.4 0.0 n/a 5.1 1.2 29 2
Isoleucine n/a n/a 0.1 1.3 0.6 n/a 1.7 0.0 n/a 1.0 n/a 5 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.2 2.7 0.9 n/a 2.7 0.0 n/a 1.9 n/a 8 1
Lysine n/a n/a 0.2 0.9 0.8 n/a 2.3 0.0 n/a 1.0 n/a 5 0
Magnesium (mg) 0.0 0.0 6.8 82.5 34.0 0.9 30.0 0.0 n/a 308.3 11.3 474 30
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 2.6 0.0 0.0 0.1 0.0 n/a 2.7 0.0 5 0
Methionine n/a n/a 0.0 0.7 0.2 n/a 1.0 0.0 n/a 0.3 n/a 2 0
Monounsaturated Fat (g) 0.0 52.2 88.7 0.3 3.3 0.0 9.1 0.0 n/a 43.0 0.1 197 12
Niacin (mg) 0.0 0.0 0.1 22.1 0.3 0.0 0.2 0.0 n/a 6.4 0.0 29 2
Pantothenic acid (mg) 0.0 0.0 0.2 1.6 0.9 0.0 3.8 0.0 n/a 1.7 0.2 8 1
Phenylalanine n/a n/a 0.1 2.0 0.5 n/a 1.7 0.0 n/a 1.3 n/a 6 0
Phosphorus (mg) 0.0 0.0 51.9 405.0 287.8 0.0 495.0 0.0 n/a 596.0 8.5 1,844 115
Phytosterols n/a n/a 329.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 329 21
Polyunsaturated Fat (g) 0.0 14.6 47.2 1.5 0.3 0.0 4.8 0.0 n/a 14.8 0.2 83 5
Potassium (mg) 10.0 0.0 94.8 401.3 429.5 0.9 345.0 0.2 n/a 817.9 59.5 2,159 135
Proline n/a n/a 0.2 4.5 0.9 n/a 1.3 0.0 n/a 1.2 n/a 8 1
Protein (g) 0.0 0.0 2.0 38.7 9.7 0.0 31.4 0.0 n/a 23.7 0.6 106 7
Retinol (mcg) 0.0 0.0 1,732.6 0.0 n/a 0.0 400.0 0.0 n/a 0.0 0.0 2,133 133
Riboflavin (mg) 0.1 0.0 0.1 1.9 0.4 0.0 1.1 0.0 n/a 0.3 0.0 4 0
Saturated Fat (g) 0.0 31.2 37.7 0.6 6.5 0.0 7.8 0.0 n/a 9.5 0.1 93 6
Selenium (mcg) 3.0 0.0 0.0 127.1 3.3 0.0 76.8 0.0 n/a 10.3 0.6 221 14
Serine n/a n/a 0.1 1.9 0.5 n/a 2.4 0.0 n/a 1.3 n/a 6 0
Sodium (mg) 5.0 0.0 2,127.4 7.5 150.3 2.6 355.0 1,162.7 n/a 916.5 11.3 4,738 296
Sucrose (g) 499.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 499 31
Sugar (g) 499.0 n/a 0.0 1.0 n/a 0.0 0.9 0.0 n/a 6.4 109.9 617 39
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 2.9 0.1 0.0 0.1 0.0 n/a 0.3 0.0 3 0
Threonine n/a n/a 0.1 1.1 0.4 n/a 1.4 0.0 n/a 0.8 n/a 4 0
Tocopherol, alpha (mg) 0.0 n/a 7.0 0.2 n/a 0.0 2.6 0.0 n/a 15.0 0.1 25 2
Tocopherol, beta n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.4 n/a n/a 1.3 n/a n/a n/a n/a 3 0
Total Fat (g) 0.0 102.5 181.6 3.7 10.7 0.0 23.8 0.0 n/a 70.5 0.6 393 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.5 0.1 n/a 0.4 0.0 n/a 0.4 n/a 1 0
Tyrosine n/a n/a 0.1 1.2 0.5 n/a 1.2 0.0 n/a 0.9 n/a 4 0
Valine n/a n/a 0.1 1.6 0.6 n/a 2.1 0.0 n/a 1.3 n/a 6 0
Vitamin A, IU (IU) 0.0 0.0 8,069.7 0.0 562.8 0.0 1,350.0 0.0 n/a 6.9 127.6 10,117 632
Vitamin A, RAE (mcg) 0.0 0.0 1,847.7 0.0 n/a 0.0 400.0 0.0 n/a 0.0 5.7 2,253 141
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.2 0.0 2.2 0.0 n/a 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.4 0.0 n/a 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.5 0.0 2.7 0.0 0.0 0.0 n/a 0.5 0.0 4 0
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 0.0 205.0 0.0 n/a 0.0 0.0 205 13
Water (g) 0.1 0.0 35.4 44.7 105.0 85.0 190.4 0.0 n/a 2.4 162.4 625 39
Zinc (mg) 0.1 0.0 0.0 2.6 1.1 0.0 3.2 0.0 n/a 5.2 0.7 13 1

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