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    Nutritional Facts: The Polish Church Pound Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (500g)
    sugar
    1/2 cup (103g)
    Crisco
    1 cup (226g)
    margarine
    3 cups (375g)
    flour
    5 ounces (142g)
    evaporated milk
    3 ounces (85g)
    water
    5 (250g)
    eggs
    1/2 teaspoon (3g)
    salt
    2 teaspoons (0g)
    flavoring
    1 cup (137g)
    nuts
    10 ounces (284g)
    maraschino cherries
    Total 1 serving
    Alanine n/a n/a 0.1 1.2 0.3 n/a 1.8 0.0 n/a 1.1 n/a 5 0
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 0.1 1.6 0.4 n/a 2.1 0.0 n/a 3.1 n/a 7 0
    Ash (g) 0.1 0.0 4.5 1.8 2.2 0.1 2.7 3.0 n/a 5.7 1.0 21 1
    Aspartic acid n/a n/a 0.1 1.6 0.7 n/a 3.3 0.0 n/a 2.8 n/a 9 1
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 5.0 0.0 67.7 56.3 370.0 2.6 140.0 0.7 n/a 95.9 153.1 891 56
    Calories 1,935.0 906.1 1,622.1 1,365.0 190.0 0.0 357.5 0.0 n/a 813.8 467.8 7,657 479
    Calories (kj) 8,090.0 3,791.5 6,783.8 5,711.3 796.7 0.0 1,497.5 0.0 n/a 3,404.5 1,956.3 32,031 2,002
    Carbohydrates (g) 499.9 0.0 2.0 286.2 14.2 0.0 1.8 0.0 n/a 34.7 119.0 958 60
    Cholesterol (mg) 0.0 0.0 0.0 0.0 41.1 0.0 930.0 0.0 n/a 0.0 0.0 971 61
    Copper (mg) 0.0 0.0 n/a 0.5 0.0 0.0 0.2 0.0 n/a 1.8 0.4 3 0
    Cystine n/a n/a 0.0 0.8 0.1 n/a 0.7 0.0 n/a 0.4 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 n/a 12.3 9.1 32 2
    Folate (mcg) 0.0 0.0 2.3 686.3 11.3 0.0 117.5 0.0 n/a 68.5 0.0 886 55
    Folate, DFE (mcg) 0.0 0.0 2.3 1,091.3 11.3 0.0 117.5 0.0 n/a 68.5 0.0 1,291 81
    Folate, food (mcg) 0.0 0.0 2.3 108.8 11.3 0.0 117.5 0.0 n/a 68.5 0.0 308 19
    Folic acid (mcg) 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 578 36
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Glutamic acid n/a n/a 0.4 13.0 2.0 n/a 4.2 0.0 n/a 6.1 n/a 26 2
    Glycine n/a n/a 0.0 1.4 0.2 n/a 1.1 0.0 n/a 1.5 n/a 4 0
    Histidine n/a n/a 0.1 0.9 0.3 n/a 0.8 0.0 n/a 0.7 n/a 3 0
    Iron (mg) 0.3 0.0 0.0 17.4 0.3 0.0 4.4 0.0 n/a 5.1 1.2 29 2
    Isoleucine n/a n/a 0.1 1.3 0.6 n/a 1.7 0.0 n/a 1.0 n/a 5 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.2 2.7 0.9 n/a 2.7 0.0 n/a 1.9 n/a 8 1
    Lysine n/a n/a 0.2 0.9 0.8 n/a 2.3 0.0 n/a 1.0 n/a 5 0
    Magnesium (mg) 0.0 0.0 6.8 82.5 34.0 0.9 30.0 0.0 n/a 308.3 11.3 474 30
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 2.6 0.0 0.0 0.1 0.0 n/a 2.7 0.0 5 0
    Methionine n/a n/a 0.0 0.7 0.2 n/a 1.0 0.0 n/a 0.3 n/a 2 0
    Monounsaturated Fat (g) 0.0 52.2 88.7 0.3 3.3 0.0 9.1 0.0 n/a 43.0 0.1 197 12
    Niacin (mg) 0.0 0.0 0.1 22.1 0.3 0.0 0.2 0.0 n/a 6.4 0.0 29 2
    Pantothenic acid (mg) 0.0 0.0 0.2 1.6 0.9 0.0 3.8 0.0 n/a 1.7 0.2 8 1
    Phenylalanine n/a n/a 0.1 2.0 0.5 n/a 1.7 0.0 n/a 1.3 n/a 6 0
    Phosphorus (mg) 0.0 0.0 51.9 405.0 287.8 0.0 495.0 0.0 n/a 596.0 8.5 1,844 115
    Phytosterols n/a n/a 329.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 329 21
    Polyunsaturated Fat (g) 0.0 14.6 47.2 1.5 0.3 0.0 4.8 0.0 n/a 14.8 0.2 83 5
    Potassium (mg) 10.0 0.0 94.8 401.3 429.5 0.9 345.0 0.2 n/a 817.9 59.5 2,159 135
    Proline n/a n/a 0.2 4.5 0.9 n/a 1.3 0.0 n/a 1.2 n/a 8 1
    Protein (g) 0.0 0.0 2.0 38.7 9.7 0.0 31.4 0.0 n/a 23.7 0.6 106 7
    Retinol (mcg) 0.0 0.0 1,732.6 0.0 n/a 0.0 400.0 0.0 n/a 0.0 0.0 2,133 133
    Riboflavin (mg) 0.1 0.0 0.1 1.9 0.4 0.0 1.1 0.0 n/a 0.3 0.0 4 0
    Saturated Fat (g) 0.0 31.2 37.7 0.6 6.5 0.0 7.8 0.0 n/a 9.5 0.1 93 6
    Selenium (mcg) 3.0 0.0 0.0 127.1 3.3 0.0 76.8 0.0 n/a 10.3 0.6 221 14
    Serine n/a n/a 0.1 1.9 0.5 n/a 2.4 0.0 n/a 1.3 n/a 6 0
    Sodium (mg) 5.0 0.0 2,127.4 7.5 150.3 2.6 355.0 1,162.7 n/a 916.5 11.3 4,738 296
    Sucrose (g) 499.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 499 31
    Sugar (g) 499.0 n/a 0.0 1.0 n/a 0.0 0.9 0.0 n/a 6.4 109.9 617 39
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 2.9 0.1 0.0 0.1 0.0 n/a 0.3 0.0 3 0
    Threonine n/a n/a 0.1 1.1 0.4 n/a 1.4 0.0 n/a 0.8 n/a 4 0
    Tocopherol, alpha (mg) 0.0 n/a 7.0 0.2 n/a 0.0 2.6 0.0 n/a 15.0 0.1 25 2
    Tocopherol, beta n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.4 n/a n/a 1.3 n/a n/a n/a n/a 3 0
    Total Fat (g) 0.0 102.5 181.6 3.7 10.7 0.0 23.8 0.0 n/a 70.5 0.6 393 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.5 0.1 n/a 0.4 0.0 n/a 0.4 n/a 1 0
    Tyrosine n/a n/a 0.1 1.2 0.5 n/a 1.2 0.0 n/a 0.9 n/a 4 0
    Valine n/a n/a 0.1 1.6 0.6 n/a 2.1 0.0 n/a 1.3 n/a 6 0
    Vitamin A, IU (IU) 0.0 0.0 8,069.7 0.0 562.8 0.0 1,350.0 0.0 n/a 6.9 127.6 10,117 632
    Vitamin A, RAE (mcg) 0.0 0.0 1,847.7 0.0 n/a 0.0 400.0 0.0 n/a 0.0 5.7 2,253 141
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.2 0.0 2.2 0.0 n/a 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.4 0.0 n/a 0.4 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.5 0.0 2.7 0.0 0.0 0.0 n/a 0.5 0.0 4 0
    Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 0.0 205.0 0.0 n/a 0.0 0.0 205 13
    Water (g) 0.1 0.0 35.4 44.7 105.0 85.0 190.4 0.0 n/a 2.4 162.4 625 39
    Zinc (mg) 0.1 0.0 0.0 2.6 1.1 0.0 3.2 0.0 n/a 5.2 0.7 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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