Nutritional Facts: Pan Fried Cuban Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
refrigerated biscuits
1 cup (0g)
mayonnaise
1/4 cup (62g)
yellow mustard
2 tablespoons (30g)
dill relish
2 cups (0g)
pork
1/2 cup (70g)
ham
1 (3g)
garlic cloves
3 tablespoons (41g)
olive oil
8 ounces (229g)
cheese slices
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.8 n/a 0.1 0.0 n/a 0.9 0.0 0.0 1.1 n/a n/a 3 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.0 n/a 0.2 0.0 n/a 1.0 0.0 0.0 1.9 n/a n/a 4 1
Ash (g) 16.2 n/a 2.3 1.0 n/a 2.6 0.0 0.0 10.2 n/a n/a 32 5
Aspartic acid (g) 1.3 n/a 0.3 0.0 n/a 1.5 0.0 0.0 2.8 n/a n/a 6 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 245.4 n/a 36.1 1.2 n/a 4.9 5.4 0.4 1,138.0 n/a n/a 1,431 239
Calories 1,599.5 n/a 41.7 38.7 n/a 102.9 4.5 358.0 757.9 n/a n/a 2,903 484
Calories (kj) 6,688.8 n/a 173.1 162.0 n/a 430.5 18.7 1,498.1 3,173.6 n/a n/a 12,145 2,024
Carbohydrates (g) 211.9 n/a 3.3 10.3 n/a 0.0 1.0 0.0 19.1 n/a n/a 246 41
Cholesterol (mg) 4.5 n/a 0.0 0.0 n/a 36.4 0.0 0.0 146.5 n/a n/a 187 31
Copper (mg) 0.4 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.6 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.3 n/a n/a 1 0
Dietary Fiber (g) 4.1 n/a 2.1 1.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 7 1
Folate (mcg) 195.4 n/a 4.4 0.3 n/a 2.8 0.1 0.0 11.4 n/a n/a 214 36
Folate, DFE (mcg) 309.0 n/a 4.4 0.3 n/a 2.8 0.1 0.0 11.4 n/a n/a 328 55
Folate, food (mcg) 40.9 n/a 4.4 0.3 n/a 2.8 0.1 0.0 11.4 n/a n/a 60 10
Folic acid (mcg) 159.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 159 27
Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.8 n/a 0.5 0.0 n/a 2.5 0.0 0.0 9.3 n/a n/a 20 3
Glycine (g) 0.9 n/a 0.1 0.0 n/a 0.8 0.0 0.0 0.7 n/a n/a 3 0
Histidine (g) 0.6 n/a 0.1 0.0 n/a 0.6 0.0 0.0 1.8 n/a n/a 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.2 n/a 0.9 0.3 n/a 0.6 0.1 0.2 1.9 n/a n/a 16 3
Isoleucine (g) 1.1 n/a 0.1 0.0 n/a 0.7 0.0 0.0 2.1 n/a n/a 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.9 n/a 0.2 0.0 n/a 1.2 0.0 0.0 4.0 n/a n/a 7 1
Lysine (g) 1.0 n/a 0.2 0.0 n/a 1.3 0.0 0.0 4.5 n/a n/a 7 1
Magnesium (mg) 81.8 n/a 30.5 2.1 n/a 12.6 0.8 0.0 68.7 n/a n/a 196 33
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 n/a 0.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 3 0
Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.4 0.0 0.0 1.2 n/a n/a 2 0
Monounsaturated Fat (g) 40.7 n/a 1.6 0.1 n/a 1.8 0.0 29.5 16.4 n/a n/a 90 15
Niacin (mg) 16.1 n/a 0.3 0.2 n/a 3.7 0.0 0.0 0.2 n/a n/a 20 3
Pantothenic acid (mg) 1.8 n/a 0.2 0.0 n/a 0.4 0.0 0.0 2.2 n/a n/a 5 1
Phenylalanine (g) 1.2 n/a 0.1 0.0 n/a 0.7 0.0 0.0 2.3 n/a n/a 4 1
Phosphorus (mg) 2,322.0 n/a 66.0 5.1 n/a 162.4 4.6 0.0 915.9 n/a n/a 3,476 579
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 89.5 n/a n/a n/a 90 15
Polyunsaturated Fat (g) 4.3 n/a 0.6 0.0 n/a 0.5 0.0 4.3 1.6 n/a n/a 11 2
Potassium (mg) 804.3 n/a 85.9 22.8 n/a 259.7 12.0 0.4 831.2 n/a n/a 2,016 336
Proline (g) 2.8 n/a 0.2 0.0 n/a 0.7 0.0 0.0 4.6 n/a n/a 8 1
Protein (g) 33.5 n/a 2.7 0.2 n/a 15.6 0.2 0.0 45.0 n/a n/a 97 16
Retinol (mcg) 9.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 338.9 n/a n/a 348 58
Riboflavin (mg) 1.4 n/a 0.0 0.0 n/a 0.2 0.0 0.0 1.0 n/a n/a 3 0
Saturated Fat (g) 17.4 n/a 0.2 0.0 n/a 1.3 0.0 5.6 35.2 n/a n/a 60 10
Selenium (mcg) 39.5 n/a 20.5 0.0 n/a 13.2 0.4 0.0 37.1 n/a n/a 111 18
Serine (g) 1.2 n/a 0.1 0.0 n/a 0.6 0.0 0.0 2.2 n/a n/a 4 1
Sodium (mg) 4,907.5 n/a 706.5 328.8 n/a 1,061.2 0.5 0.8 2,211.9 n/a n/a 9,217 1,536
Starch n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 36.4 n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 37 6
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.8 n/a 0.2 0.0 n/a 0.7 0.0 0.0 0.1 n/a n/a 3 0
Threonine (g) 0.8 n/a 0.1 0.0 n/a 0.7 0.0 0.0 1.5 n/a n/a 3 1
Tocopherol, alpha (mg) 3.6 n/a 0.2 n/a n/a 0.1 0.0 5.8 n/a n/a n/a 10 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.3 n/a n/a n/a n/a 0.3 n/a n/a n/a 2 0
Total Fat (g) 68.6 n/a 2.5 0.2 n/a 4.0 0.0 40.5 56.0 n/a n/a 172 29
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 21.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 21 4
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.7 n/a n/a 1 0
Tyrosine (g) 0.5 n/a 0.1 0.0 n/a 0.5 0.0 0.0 2.5 n/a n/a 4 1
Valine (g) 1.3 n/a 0.1 0.0 n/a 0.7 0.0 0.0 2.7 n/a n/a 5 1
Vitamin A, IU (IU) 36.4 n/a 44.2 80.1 n/a 0.0 0.3 0.0 1,614.3 n/a n/a 1,775 296
Vitamin A, RAE (mcg) 9.1 n/a 2.5 3.9 n/a 0.0 0.0 0.0 364.1 n/a n/a 380 63
Vitamin B-12 (mcg) 0.3 n/a 0.0 0.0 n/a 0.6 0.0 0.0 2.9 n/a n/a 4 1
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.3 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 0.9 0.7 n/a 0.0 0.9 0.0 0.0 n/a n/a 3 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 18.9 0.0 0.0 n/a n/a n/a 19 3
Water (g) 124.2 n/a 51.4 18.3 n/a 47.8 1.8 0.0 98.7 n/a n/a 342 57
Zinc (mg) 2.4 n/a 0.4 0.0 n/a 1.4 0.0 0.0 6.9 n/a n/a 11 2

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