Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Feta Dip/Spread With Fresh Dill

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (150g)
    feta cheese
    1 cup (246g)
    ricotta cheese
    1/4 cup (34g)
    pine nuts
    1/4 cup (25g)
    green onions
    3 tablespoons (2g)
    fresh dill
    3 tablespoons (44g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 1.0 1.2 0.2 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.7 1.6 0.8 0.0 0.0 n/a 3 0
    Ash (g) 7.8 2.5 0.9 0.2 0.0 0.1 12 1
    Aspartic acid (g) 1.2 2.4 0.4 0.0 0.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 739.5 509.2 5.4 18.0 3.5 2.7 1,278 160
    Calories 396.0 428.0 227.1 8.0 0.7 9.7 1,070 134
    Calories (kj) 1,654.5 1,790.9 950.4 33.8 3.0 40.3 4,473 559
    Carbohydrates (g) 6.1 7.5 4.4 1.8 0.1 3.1 23 3
    Cholesterol (mg) 133.5 125.5 0.0 0.0 0.0 0.0 259 32
    Copper (mg) 0.0 0.1 0.4 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.2 0.1 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 1.2 0.7 0.0 0.1 2 0
    Folate (mcg) 48.0 29.5 11.5 16.0 2.5 8.8 116 15
    Folate, DFE (mcg) 48.0 29.5 11.5 16.0 2.5 8.8 116 15
    Folate, food (mcg) 48.0 29.5 11.5 16.0 2.5 8.8 116 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.5 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 0 0
    Glutamic acid (g) 3.6 6.0 1.0 0.1 0.0 n/a 11 1
    Glycine (g) 0.1 0.7 0.2 0.0 0.0 n/a 1 0
    Histidine (g) 0.6 1.1 0.1 0.0 0.0 n/a 2 0
    Iron (mg) 1.0 0.9 1.9 0.4 0.1 0.0 4 1
    Isoleucine (g) 1.2 1.4 0.2 0.0 0.0 n/a 3 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 2.1 3.0 0.3 0.0 0.0 n/a 5 1
    Lysine (g) 1.8 3.3 0.2 0.0 0.0 n/a 5 1
    Magnesium (mg) 28.5 27.1 84.7 5.0 0.9 2.7 149 19
    Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 3.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.6 0.7 0.1 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 6.9 8.9 6.3 0.0 0.0 0.0 22 3
    Niacin (mg) 1.5 0.3 1.5 0.1 0.0 0.0 3 0
    Pantothenic acid (mg) 1.5 0.5 0.1 0.0 0.0 0.1 2 0
    Phenylalanine (g) 1.0 1.4 0.2 0.0 0.0 n/a 3 0
    Phosphorus (mg) 505.5 388.7 194.1 9.3 1.1 3.5 1,102 138
    Phytosterols n/a n/a 47.6 n/a n/a n/a 48 6
    Polyunsaturated Fat (g) 0.9 0.9 11.5 0.0 0.0 0.0 13 2
    Potassium (mg) 93.0 258.3 201.5 69.0 12.3 45.6 680 85
    Proline (g) 2.1 2.6 0.2 0.0 0.0 n/a 5 1
    Protein (g) 21.3 27.7 4.6 0.5 0.1 0.2 54 7
    Retinol (mcg) 187.5 287.8 0.0 0.0 0.0 0.0 475 59
    Riboflavin (mg) 1.3 0.5 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 22.4 20.4 1.7 0.0 0.0 0.0 45 6
    Selenium (mcg) 22.5 35.7 0.2 0.2 n/a 0.0 59 7
    Serine (g) 1.8 1.4 0.3 0.0 0.0 n/a 3 0
    Sodium (mg) 1,674.0 206.6 0.7 4.0 1.0 0.4 1,887 236
    Starch n/a n/a 0.5 n/a n/a 0.0 0 0
    Sucrose n/a n/a 1.2 n/a n/a 0.2 1 0
    Sugar (g) 6.1 0.7 1.2 0.6 n/a 1.1 10 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 1.0 1.3 0.1 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.3 3.1 0.1 n/a 0.1 4 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 3.8 n/a n/a n/a 4 0
    Total Fat (g) 31.9 31.9 23.1 0.0 0.0 0.1 87 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 0.3 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.0 1.4 0.2 0.0 0.0 n/a 3 0
    Valine (g) 1.6 1.7 0.2 0.0 0.0 n/a 4 0
    Vitamin A, IU (IU) 633.0 1,094.7 9.8 249.3 128.8 2.7 2,118 265
    Vitamin A, RAE (mcg) 187.5 295.2 0.3 12.5 6.4 0.0 502 63
    Vitamin B-12 (mcg) 2.5 0.8 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.3 4.7 1.4 17.1 24 3
    Vitamin D (IU) 24.0 24.6 0.0 0.0 0.0 0.0 49 6
    Water (g) 82.8 176.4 0.8 22.5 1.4 40.8 325 41
    Zinc (mg) 4.3 2.9 2.2 0.1 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Feta Dip/Spread With Fresh Dill.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes