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Nutritional Facts: Feta Dip/Spread With Fresh Dill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (150g)
feta cheese
1 cup (246g)
ricotta cheese
1/4 cup (34g)
pine nuts
1/4 cup (25g)
green onions
3 tablespoons (2g)
fresh dill
3 tablespoons (44g)
fresh lemon juice
Total 1 serving
Alanine (g) 1.0 1.2 0.2 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 1.6 0.8 0.0 0.0 n/a 3 0
Ash (g) 7.8 2.5 0.9 0.2 0.0 0.1 12 1
Aspartic acid (g) 1.2 2.4 0.4 0.0 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 739.5 509.2 5.4 18.0 3.5 2.7 1,278 160
Calories 396.0 428.0 227.1 8.0 0.7 9.7 1,070 134
Calories (kj) 1,654.5 1,790.9 950.4 33.8 3.0 40.3 4,473 559
Carbohydrates (g) 6.1 7.5 4.4 1.8 0.1 3.1 23 3
Cholesterol (mg) 133.5 125.5 0.0 0.0 0.0 0.0 259 32
Copper (mg) 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.2 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.2 0.7 0.0 0.1 2 0
Folate (mcg) 48.0 29.5 11.5 16.0 2.5 8.8 116 15
Folate, DFE (mcg) 48.0 29.5 11.5 16.0 2.5 8.8 116 15
Folate, food (mcg) 48.0 29.5 11.5 16.0 2.5 8.8 116 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.5 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 0 0
Glutamic acid (g) 3.6 6.0 1.0 0.1 0.0 n/a 11 1
Glycine (g) 0.1 0.7 0.2 0.0 0.0 n/a 1 0
Histidine (g) 0.6 1.1 0.1 0.0 0.0 n/a 2 0
Iron (mg) 1.0 0.9 1.9 0.4 0.1 0.0 4 1
Isoleucine (g) 1.2 1.4 0.2 0.0 0.0 n/a 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.1 3.0 0.3 0.0 0.0 n/a 5 1
Lysine (g) 1.8 3.3 0.2 0.0 0.0 n/a 5 1
Magnesium (mg) 28.5 27.1 84.7 5.0 0.9 2.7 149 19
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 3.0 0.0 0.0 0.0 3 0
Methionine (g) 0.6 0.7 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 6.9 8.9 6.3 0.0 0.0 0.0 22 3
Niacin (mg) 1.5 0.3 1.5 0.1 0.0 0.0 3 0
Pantothenic acid (mg) 1.5 0.5 0.1 0.0 0.0 0.1 2 0
Phenylalanine (g) 1.0 1.4 0.2 0.0 0.0 n/a 3 0
Phosphorus (mg) 505.5 388.7 194.1 9.3 1.1 3.5 1,102 138
Phytosterols n/a n/a 47.6 n/a n/a n/a 48 6
Polyunsaturated Fat (g) 0.9 0.9 11.5 0.0 0.0 0.0 13 2
Potassium (mg) 93.0 258.3 201.5 69.0 12.3 45.6 680 85
Proline (g) 2.1 2.6 0.2 0.0 0.0 n/a 5 1
Protein (g) 21.3 27.7 4.6 0.5 0.1 0.2 54 7
Retinol (mcg) 187.5 287.8 0.0 0.0 0.0 0.0 475 59
Riboflavin (mg) 1.3 0.5 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 22.4 20.4 1.7 0.0 0.0 0.0 45 6
Selenium (mcg) 22.5 35.7 0.2 0.2 n/a 0.0 59 7
Serine (g) 1.8 1.4 0.3 0.0 0.0 n/a 3 0
Sodium (mg) 1,674.0 206.6 0.7 4.0 1.0 0.4 1,887 236
Starch n/a n/a 0.5 n/a n/a 0.0 0 0
Sucrose n/a n/a 1.2 n/a n/a 0.2 1 0
Sugar (g) 6.1 0.7 1.2 0.6 n/a 1.1 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 1.0 1.3 0.1 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.3 3.1 0.1 n/a 0.1 4 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 3.8 n/a n/a n/a 4 0
Total Fat (g) 31.9 31.9 23.1 0.0 0.0 0.1 87 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.3 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.0 1.4 0.2 0.0 0.0 n/a 3 0
Valine (g) 1.6 1.7 0.2 0.0 0.0 n/a 4 0
Vitamin A, IU (IU) 633.0 1,094.7 9.8 249.3 128.8 2.7 2,118 265
Vitamin A, RAE (mcg) 187.5 295.2 0.3 12.5 6.4 0.0 502 63
Vitamin B-12 (mcg) 2.5 0.8 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.3 4.7 1.4 17.1 24 3
Vitamin D (IU) 24.0 24.6 0.0 0.0 0.0 0.0 49 6
Water (g) 82.8 176.4 0.8 22.5 1.4 40.8 325 41
Zinc (mg) 4.3 2.9 2.2 0.1 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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