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Nutritional Facts: Buttermilk Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1/3 cup (29g)
cocoa powder
2 cups (400g)
sugar
1 cup (237g)
water
2 cups (250g)
unsifted all-purpose flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
2 (100g)
eggs
1/2 cup (123g)
buttermilk
1 1/2 teaspoons (6g)
vanilla
1/4 cup (57g)
butter
3 tablespoons (16g)
cocoa powder
3 tablespoons (45g)
buttermilk
2 1/4 cups (270g)
powdered sugar
1/2 teaspoon (2g)
vanilla
1/2 cup (59g)
english walnuts
Total 1 serving
Alanine (g) 0.1 0.3 n/a n/a 0.8 n/a 0.0 0.7 0.1 n/a 0.0 0.1 0.1 n/a n/a 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.7 0.0 3 0
Arginine (g) 0.1 0.3 n/a n/a 1.0 n/a 0.0 0.8 0.2 n/a 0.0 0.2 0.1 n/a n/a 1.3 4 0
Ash (g) 4.8 1.7 0.0 0.2 1.2 1.7 3.0 1.1 1.1 0.0 1.2 0.9 0.4 0.0 0.0 1.0 18 1
Aspartic acid (g) 0.1 0.6 n/a n/a 1.1 n/a 0.0 1.3 0.3 n/a 0.0 0.3 0.1 n/a n/a 1.1 5 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 37.4 49 3
Caffeine (mg) 0.0 65.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 37.3 0.0 0.0 0.0 0.0 103 6
Calcium (mg) 54.5 36.7 4.0 7.1 630.0 0.0 0.7 56.0 142.1 0.7 13.6 20.7 52.2 2.7 0.2 57.3 1,079 60
Calories 1,627.6 65.3 1,548.0 0.0 910.0 0.0 0.0 143.0 49.0 18.1 406.9 36.9 18.0 1,050.3 6.0 382.6 6,262 348
Calories (kj) 6,807.7 272.6 6,472.0 0.0 3,807.5 0.0 0.0 599.0 207.0 75.9 1,701.9 154.2 76.1 4,392.9 25.3 1,601.7 26,194 1,455
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 0.1 16.6 399.9 0.0 190.8 0.0 0.0 0.7 5.9 0.8 0.0 9.4 2.2 269.4 0.3 8.0 904 50
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 0.0 372.0 4.9 0.0 122.0 0.0 1.8 0.0 0.0 0.0 989 55
Copper (mg) 0.0 1.1 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.9 3 0
Cystine (g) 0.0 0.1 n/a n/a 0.5 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 9.5 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 3.9 26 1
Folate (mcg) 6.8 9.2 0.0 0.0 457.5 0.0 0.0 47.0 6.1 0.0 1.7 5.2 2.3 0.0 0.0 57.3 593 33
Folate, DFE (mcg) 6.8 9.2 0.0 0.0 727.5 0.0 0.0 47.0 6.1 0.0 1.7 5.2 2.3 0.0 0.0 57.3 863 48
Folate, food (mcg) 6.8 9.2 0.0 0.0 72.5 0.0 0.0 47.0 6.1 0.0 1.7 5.2 2.3 0.0 0.0 57.3 208 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 21
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.4 0.8 n/a n/a 8.7 n/a 0.0 1.7 0.8 n/a 0.1 0.5 0.3 n/a n/a 1.6 15 1
Glycine (g) 0.0 0.3 n/a n/a 0.9 n/a 0.0 0.4 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.5 2 0
Histidine (g) 0.1 0.1 n/a n/a 0.6 n/a 0.0 0.3 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.2 1 0
Iron (mg) 0.0 4.0 0.2 0.0 11.6 0.0 0.0 1.8 0.1 0.0 0.0 2.2 0.0 0.2 0.0 1.7 22 1
Isoleucine (g) 0.1 0.2 n/a n/a 0.9 n/a 0.0 0.7 0.2 n/a 0.0 0.1 0.1 n/a n/a 0.4 3 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.3 n/a n/a 1.8 n/a 0.0 1.1 0.4 n/a 0.0 0.2 0.1 n/a n/a 0.7 5 0
Lysine (g) 0.2 0.3 n/a n/a 0.6 n/a 0.0 0.9 0.3 n/a 0.0 0.2 0.1 n/a n/a 0.2 3 0
Magnesium (mg) 4.5 142.9 0.0 2.4 55.0 0.0 0.0 12.0 13.5 0.8 1.1 80.8 5.0 0.0 0.3 92.4 411 23
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 1.1 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2.0 6 0
Methionine (g) 0.0 0.1 n/a n/a 0.5 n/a 0.0 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 47.7 1.3 0.0 0.0 0.2 0.0 0.0 3.7 0.3 0.0 11.9 0.7 0.1 0.0 0.0 5.2 71 4
Niacin (mg) 0.1 0.6 0.0 0.0 14.8 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.7 17 1
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 1.1 0.0 0.0 1.5 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.3 4 0
Phenylalanine (g) 0.1 0.3 n/a n/a 1.3 n/a 0.0 0.7 0.2 n/a 0.0 0.2 0.1 n/a n/a 0.4 3 0
Phosphorus (mg) 54.5 210.2 0.0 0.0 270.0 0.0 0.0 198.0 109.0 0.4 13.6 118.9 40.1 0.0 0.1 202.4 1,217 68
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 42.1 42 2
Polyunsaturated Fat (g) 6.9 0.1 0.0 0.0 1.0 0.0 0.0 1.9 0.0 0.0 1.7 0.1 0.0 0.0 0.0 27.6 39 2
Potassium (mg) 54.5 436.4 8.0 2.4 267.5 0.0 0.2 138.0 185.0 9.3 13.6 246.9 68.0 5.4 3.1 258.0 1,696 94
Proline (g) 0.2 0.2 n/a n/a 3.0 n/a 0.0 0.5 0.4 n/a 0.0 0.1 0.2 n/a n/a 0.4 5 0
Protein (g) 1.9 5.6 0.0 0.0 25.8 0.0 0.0 12.6 4.1 0.0 0.5 3.2 1.5 0.0 0.0 8.9 64 4
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 160.0 15.9 0.0 380.8 0.0 5.9 0.0 0.0 0.0 2,086 116
Riboflavin (mg) 0.1 0.1 0.1 0.0 1.2 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 2 0
Saturated Fat (g) 116.6 2.3 0.0 0.0 0.4 0.0 0.0 3.1 0.7 0.0 29.2 1.3 0.2 0.0 0.0 3.6 157 9
Selenium (mcg) 2.3 4.1 2.4 0.0 n/a 0.0 0.0 30.7 2.5 0.0 0.6 2.3 0.9 1.6 0.0 2.9 50 3
Serine (g) 0.1 0.2 n/a n/a 1.3 n/a 0.0 1.0 0.2 n/a 0.0 0.1 0.1 n/a n/a 0.5 4 0
Sodium (mg) 1,620.8 6.0 4.0 7.1 5.0 1,258.6 1,162.7 142.0 128.6 0.6 405.2 3.4 47.3 5.4 0.2 1.2 4,798 267
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 0.0 3 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 1 0
Sucrose n/a n/a 399.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 401 22
Sugar (g) 0.1 0.5 399.2 0.0 n/a 0.0 0.0 0.4 5.9 0.8 0.0 0.3 2.2 264.1 0.3 1.5 675 38
Theobromine (mg) 0.0 589.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 333.2 0.0 0.0 0.0 0.0 922 51
Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.1 0.2 n/a n/a 0.7 n/a 0.0 0.6 0.2 n/a 0.0 0.1 0.1 n/a n/a 0.3 2 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 0.0 0.2 0.0 0.0 1.1 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.4 8 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.1 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 12.2 13 1
Total Fat (g) 184.1 3.9 0.0 0.0 2.5 0.0 0.0 9.5 1.1 0.0 46.0 2.2 0.4 0.0 0.0 38.1 288 16
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a 8 0
TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a 9 1
Tryptophan (g) 0.0 0.1 n/a n/a 0.3 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.1 0.2 n/a n/a 0.8 n/a 0.0 0.5 0.2 n/a 0.0 0.1 0.1 n/a n/a 0.2 2 0
Valine (g) 0.1 0.3 n/a n/a 1.0 n/a 0.0 0.9 0.3 n/a 0.0 0.2 0.1 n/a n/a 0.4 3 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 0.0 0.0 540.0 57.6 0.0 1,418.2 0.0 21.2 0.0 0.0 11.7 7,721 429
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 0.0 0.0 160.0 17.2 0.0 388.2 0.0 6.3 0.0 0.0 0.6 2,125 118
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.5 0.0 0.0 0.8 2 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 82.0 1.2 0.0 34.1 0.0 0.5 0.0 0.0 0.0 254 14
Water (g) 36.0 0.9 0.1 236.8 29.8 0.0 0.0 76.2 110.4 3.3 9.0 0.5 40.6 0.6 1.1 2.4 548 30
Zinc (mg) 0.2 2.0 0.0 0.0 1.8 0.0 0.0 1.3 0.5 0.0 0.1 1.1 0.2 0.0 0.0 1.8 9 0

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