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    Nutritional Facts: Buttermilk Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    1/3 cup (29g)
    cocoa powder
    2 cups (400g)
    sugar
    1 cup (237g)
    water
    2 cups (250g)
    unsifted all-purpose flour
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    2 (100g)
    eggs
    1/2 cup (123g)
    buttermilk
    1 1/2 teaspoons (6g)
    vanilla
    1/4 cup (57g)
    butter
    3 tablespoons (16g)
    cocoa powder
    3 tablespoons (45g)
    buttermilk
    2 1/4 cups (270g)
    powdered sugar
    1/2 teaspoon (2g)
    vanilla
    1/2 cup (59g)
    english walnuts
    Total 1 serving
    Alanine (g) 0.1 0.3 n/a n/a 0.8 n/a 0.0 0.7 0.1 n/a 0.0 0.1 0.1 n/a n/a 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.7 0.0 3 0
    Arginine (g) 0.1 0.3 n/a n/a 1.0 n/a 0.0 0.8 0.2 n/a 0.0 0.2 0.1 n/a n/a 1.3 4 0
    Ash (g) 4.8 1.7 0.0 0.2 1.2 1.7 3.0 1.1 1.1 0.0 1.2 0.9 0.4 0.0 0.0 1.0 18 1
    Aspartic acid (g) 0.1 0.6 n/a n/a 1.1 n/a 0.0 1.3 0.3 n/a 0.0 0.3 0.1 n/a n/a 1.1 5 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 37.4 49 3
    Caffeine (mg) 0.0 65.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 37.3 0.0 0.0 0.0 0.0 103 6
    Calcium (mg) 54.5 36.7 4.0 7.1 630.0 0.0 0.7 56.0 142.1 0.7 13.6 20.7 52.2 2.7 0.2 57.3 1,079 60
    Calories 1,627.6 65.3 1,548.0 0.0 910.0 0.0 0.0 143.0 49.0 18.1 406.9 36.9 18.0 1,050.3 6.0 382.6 6,262 348
    Calories (kj) 6,807.7 272.6 6,472.0 0.0 3,807.5 0.0 0.0 599.0 207.0 75.9 1,701.9 154.2 76.1 4,392.9 25.3 1,601.7 26,194 1,455
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.1 4 0
    Carbohydrates (g) 0.1 16.6 399.9 0.0 190.8 0.0 0.0 0.7 5.9 0.8 0.0 9.4 2.2 269.4 0.3 8.0 904 50
    Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 0.0 372.0 4.9 0.0 122.0 0.0 1.8 0.0 0.0 0.0 989 55
    Copper (mg) 0.0 1.1 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.9 3 0
    Cystine (g) 0.0 0.1 n/a n/a 0.5 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 9.5 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 3.9 26 1
    Folate (mcg) 6.8 9.2 0.0 0.0 457.5 0.0 0.0 47.0 6.1 0.0 1.7 5.2 2.3 0.0 0.0 57.3 593 33
    Folate, DFE (mcg) 6.8 9.2 0.0 0.0 727.5 0.0 0.0 47.0 6.1 0.0 1.7 5.2 2.3 0.0 0.0 57.3 863 48
    Folate, food (mcg) 6.8 9.2 0.0 0.0 72.5 0.0 0.0 47.0 6.1 0.0 1.7 5.2 2.3 0.0 0.0 57.3 208 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 21
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 0.4 0.8 n/a n/a 8.7 n/a 0.0 1.7 0.8 n/a 0.1 0.5 0.3 n/a n/a 1.6 15 1
    Glycine (g) 0.0 0.3 n/a n/a 0.9 n/a 0.0 0.4 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.5 2 0
    Histidine (g) 0.1 0.1 n/a n/a 0.6 n/a 0.0 0.3 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.2 1 0
    Iron (mg) 0.0 4.0 0.2 0.0 11.6 0.0 0.0 1.8 0.1 0.0 0.0 2.2 0.0 0.2 0.0 1.7 22 1
    Isoleucine (g) 0.1 0.2 n/a n/a 0.9 n/a 0.0 0.7 0.2 n/a 0.0 0.1 0.1 n/a n/a 0.4 3 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 0.3 n/a n/a 1.8 n/a 0.0 1.1 0.4 n/a 0.0 0.2 0.1 n/a n/a 0.7 5 0
    Lysine (g) 0.2 0.3 n/a n/a 0.6 n/a 0.0 0.9 0.3 n/a 0.0 0.2 0.1 n/a n/a 0.2 3 0
    Magnesium (mg) 4.5 142.9 0.0 2.4 55.0 0.0 0.0 12.0 13.5 0.8 1.1 80.8 5.0 0.0 0.3 92.4 411 23
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 1.1 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2.0 6 0
    Methionine (g) 0.0 0.1 n/a n/a 0.5 n/a 0.0 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 47.7 1.3 0.0 0.0 0.2 0.0 0.0 3.7 0.3 0.0 11.9 0.7 0.1 0.0 0.0 5.2 71 4
    Niacin (mg) 0.1 0.6 0.0 0.0 14.8 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.7 17 1
    Pantothenic acid (mg) 0.2 0.1 0.0 0.0 1.1 0.0 0.0 1.5 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.3 4 0
    Phenylalanine (g) 0.1 0.3 n/a n/a 1.3 n/a 0.0 0.7 0.2 n/a 0.0 0.2 0.1 n/a n/a 0.4 3 0
    Phosphorus (mg) 54.5 210.2 0.0 0.0 270.0 0.0 0.0 198.0 109.0 0.4 13.6 118.9 40.1 0.0 0.1 202.4 1,217 68
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 42.1 42 2
    Polyunsaturated Fat (g) 6.9 0.1 0.0 0.0 1.0 0.0 0.0 1.9 0.0 0.0 1.7 0.1 0.0 0.0 0.0 27.6 39 2
    Potassium (mg) 54.5 436.4 8.0 2.4 267.5 0.0 0.2 138.0 185.0 9.3 13.6 246.9 68.0 5.4 3.1 258.0 1,696 94
    Proline (g) 0.2 0.2 n/a n/a 3.0 n/a 0.0 0.5 0.4 n/a 0.0 0.1 0.2 n/a n/a 0.4 5 0
    Protein (g) 1.9 5.6 0.0 0.0 25.8 0.0 0.0 12.6 4.1 0.0 0.5 3.2 1.5 0.0 0.0 8.9 64 4
    Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 160.0 15.9 0.0 380.8 0.0 5.9 0.0 0.0 0.0 2,086 116
    Riboflavin (mg) 0.1 0.1 0.1 0.0 1.2 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 2 0
    Saturated Fat (g) 116.6 2.3 0.0 0.0 0.4 0.0 0.0 3.1 0.7 0.0 29.2 1.3 0.2 0.0 0.0 3.6 157 9
    Selenium (mcg) 2.3 4.1 2.4 0.0 n/a 0.0 0.0 30.7 2.5 0.0 0.6 2.3 0.9 1.6 0.0 2.9 50 3
    Serine (g) 0.1 0.2 n/a n/a 1.3 n/a 0.0 1.0 0.2 n/a 0.0 0.1 0.1 n/a n/a 0.5 4 0
    Sodium (mg) 1,620.8 6.0 4.0 7.1 5.0 1,258.6 1,162.7 142.0 128.6 0.6 405.2 3.4 47.3 5.4 0.2 1.2 4,798 267
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 0.0 3 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 1 0
    Sucrose n/a n/a 399.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 401 22
    Sugar (g) 0.1 0.5 399.2 0.0 n/a 0.0 0.0 0.4 5.9 0.8 0.0 0.3 2.2 264.1 0.3 1.5 675 38
    Theobromine (mg) 0.0 589.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 333.2 0.0 0.0 0.0 0.0 922 51
    Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Threonine (g) 0.1 0.2 n/a n/a 0.7 n/a 0.0 0.6 0.2 n/a 0.0 0.1 0.1 n/a n/a 0.3 2 0
    Tocopherol, alpha (mg) 5.3 0.0 0.0 0.0 0.2 0.0 0.0 1.1 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.4 8 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.1 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 12.2 13 1
    Total Fat (g) 184.1 3.9 0.0 0.0 2.5 0.0 0.0 9.5 1.1 0.0 46.0 2.2 0.4 0.0 0.0 38.1 288 16
    Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a 8 0
    TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a 9 1
    Tryptophan (g) 0.0 0.1 n/a n/a 0.3 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 0.1 0.2 n/a n/a 0.8 n/a 0.0 0.5 0.2 n/a 0.0 0.1 0.1 n/a n/a 0.2 2 0
    Valine (g) 0.1 0.3 n/a n/a 1.0 n/a 0.0 0.9 0.3 n/a 0.0 0.2 0.1 n/a n/a 0.4 3 0
    Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 0.0 0.0 540.0 57.6 0.0 1,418.2 0.0 21.2 0.0 0.0 11.7 7,721 429
    Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 0.0 0.0 160.0 17.2 0.0 388.2 0.0 6.3 0.0 0.0 0.6 2,125 118
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.5 0.0 0.0 0.8 2 0
    Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 82.0 1.2 0.0 34.1 0.0 0.5 0.0 0.0 0.0 254 14
    Water (g) 36.0 0.9 0.1 236.8 29.8 0.0 0.0 76.2 110.4 3.3 9.0 0.5 40.6 0.6 1.1 2.4 548 30
    Zinc (mg) 0.2 2.0 0.0 0.0 1.8 0.0 0.0 1.3 0.5 0.0 0.1 1.1 0.2 0.0 0.0 1.8 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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