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Nutritional Facts: Koftit Roz (Rice Meatballs)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (100g)
short-grain rice
1 (50g)
eggs
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried coriander
1 teaspoon (2g)
cumin
1 (110g)
onions
28 ounces (800g)
tomatoes
1 tablespoon (16g)
tomato paste
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 5.3 0.4 0.4 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.5 0.4 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 7 1
Ash (g) 4.1 0.5 0.5 6.0 0.1 0.2 0.1 0.2 0.4 4.0 0.4 6.0 0.1 23 4
Aspartic acid (g) 7.6 0.6 0.7 0.0 0.0 n/a n/a n/a 0.1 1.1 0.1 0.0 0.0 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 3.0 28.0 1.4 10.2 26.5 7.5 19.6 25.3 80.0 5.8 1.4 10.2 287 48
Calories 975.2 358.0 71.5 0.0 5.8 3.9 1.7 7.9 44.0 144.0 13.2 0.0 5.8 1,631 272
Calories (kj) 4,073.3 1,498.0 299.5 0.0 24.2 16.2 7.0 32.9 182.6 592.0 55.1 0.0 24.2 6,805 1,134
Carbohydrates (g) 0.0 79.2 0.4 0.0 1.5 0.9 0.3 0.9 10.3 31.1 3.0 0.0 1.5 129 22
Cholesterol (mg) 308.4 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 494 82
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 1 0
Cystine (g) 0.9 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.8 0.0 0.0 0.6 0.5 0.1 0.2 1.9 9.6 0.7 0.0 0.6 17 3
Folate (mcg) 27.2 231.0 23.5 0.0 0.4 3.8 1.6 0.2 20.9 120.0 1.9 0.0 0.4 431 72
Folate, DFE (mcg) 27.2 389.0 23.5 0.0 0.4 3.8 1.6 0.2 20.9 120.0 1.9 0.0 0.4 589 98
Folate, food (mcg) 27.2 6.0 23.5 0.0 0.4 3.8 1.6 0.2 20.9 120.0 1.9 0.0 0.4 206 34
Folic acid (mcg) 0.0 225.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225 38
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.4 11.0 0.9 n/a 0.0 13 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a n/a n/a 2.2 10.0 0.9 n/a 0.0 13 2
Glutamic acid (g) 12.7 1.3 0.8 0.0 0.0 n/a n/a n/a 0.3 3.4 0.3 0.0 0.0 19 3
Glycine (g) 5.7 0.3 0.2 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 6 1
Histidine (g) 2.7 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 9.5 4.2 0.9 0.0 0.2 1.7 0.3 1.4 0.2 2.2 0.5 0.0 0.2 21 4
Isoleucine (g) 3.7 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 6.6 0.5 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 8 1
Lysine (g) 7.0 0.2 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 8 1
Magnesium (mg) 81.6 23.0 6.0 0.1 3.9 3.1 4.2 7.7 11.0 88.0 6.7 0.1 3.9 239 40
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 1.0 0.0 0.0 0.3 0.1 0.0 0.1 0.1 0.9 0.0 0.0 0.3 3 1
Methionine (g) 2.2 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 29.7 0.2 1.8 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 32 5
Niacin (mg) 21.1 4.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 4.8 0.5 0.0 0.0 31 5
Pantothenic acid (mg) 2.5 1.3 0.8 0.0 0.0 n/a n/a n/a 0.1 0.7 0.0 0.0 0.0 5 1
Phenylalanine (g) 3.3 0.3 0.3 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 4 1
Phosphorus (mg) 775.6 95.0 99.0 0.0 3.6 2.8 2.9 10.5 31.9 192.0 13.3 0.0 3.6 1,230 205
Phytosterols n/a n/a n/a 0.0 2.1 2.3 n/a 1.4 16.5 56.0 n/a 0.0 2.1 80 13
Polyunsaturated Fat (g) 2.0 0.1 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 4 1
Potassium (mg) 1,338.1 76.0 69.0 0.5 30.6 11.4 26.8 37.5 160.6 1,896.0 162.8 0.5 30.6 3,840 640
Proline (g) 4.3 0.3 0.3 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 5 1
Protein (g) 84.3 6.5 6.3 0.0 0.2 0.1 0.1 0.4 1.2 7.0 0.7 0.0 0.2 107 18
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 13
Riboflavin (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 29 5
Selenium (mcg) 71.7 15.1 15.4 0.0 0.1 0.1 0.2 0.1 0.6 0.0 0.9 0.0 0.1 104 17
Serine (g) 3.4 0.3 0.5 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 4 1
Sodium (mg) 299.4 1.0 71.0 2,325.5 0.5 0.8 1.3 3.5 4.4 40.0 126.8 2,325.5 0.5 5,200 867
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.1 0.0 0.0 n/a 0.0 1 0
Sugar (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 4.7 21.0 2.0 0.0 0.0 28 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.7 n/a 0.5 0.0 0.0 0.1 0.0 0.1 0.0 4.3 0.7 0.0 0.0 7 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.2 n/a n/a n/a 0.0 1.0 0.1 n/a 0.2 2 0
Total Fat (g) 68.0 0.5 4.8 0.0 0.1 0.1 0.0 0.5 0.1 1.6 0.1 0.0 0.1 76 13
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.4 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.6 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 3 1
Valine (g) 4.1 0.4 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 12.6 53.2 35.1 26.7 2.2 6,664.0 244.8 0.0 12.6 7,321 1,220
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.6 2.7 1.8 1.3 0.0 336.0 12.2 0.0 0.6 435 73
Vitamin B-12 (mcg) 9.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 3.4 0.2 8.1 109.6 3.5 0.0 0.0 126 21
Vitamin D (IU) 18.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 10
Water (g) 298.1 13.3 38.1 0.0 0.3 0.1 0.0 0.2 98.0 756.2 11.8 0.0 0.3 1,216 203
Zinc (mg) 20.3 1.1 0.6 0.0 0.0 0.1 0.0 0.1 0.2 1.4 0.1 0.0 0.0 24 4

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