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    Nutritional Facts: Koftit Roz (Rice Meatballs)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 cup (100g)
    short-grain rice
    1 (50g)
    eggs
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    black pepper
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (1g)
    dried coriander
    1 teaspoon (2g)
    cumin
    1 (110g)
    onions
    28 ounces (800g)
    tomatoes
    1 tablespoon (16g)
    tomato paste
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    Total 1 serving
    Alanine (g) 5.3 0.4 0.4 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.5 0.4 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 7 1
    Ash (g) 4.1 0.5 0.5 6.0 0.1 0.2 0.1 0.2 0.4 4.0 0.4 6.0 0.1 23 4
    Aspartic acid (g) 7.6 0.6 0.7 0.0 0.0 n/a n/a n/a 0.1 1.1 0.1 0.0 0.0 10 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 3.0 28.0 1.4 10.2 26.5 7.5 19.6 25.3 80.0 5.8 1.4 10.2 287 48
    Calories 975.2 358.0 71.5 0.0 5.8 3.9 1.7 7.9 44.0 144.0 13.2 0.0 5.8 1,631 272
    Calories (kj) 4,073.3 1,498.0 299.5 0.0 24.2 16.2 7.0 32.9 182.6 592.0 55.1 0.0 24.2 6,805 1,134
    Carbohydrates (g) 0.0 79.2 0.4 0.0 1.5 0.9 0.3 0.9 10.3 31.1 3.0 0.0 1.5 129 22
    Cholesterol (mg) 308.4 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 494 82
    Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 1 0
    Cystine (g) 0.9 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 2.8 0.0 0.0 0.6 0.5 0.1 0.2 1.9 9.6 0.7 0.0 0.6 17 3
    Folate (mcg) 27.2 231.0 23.5 0.0 0.4 3.8 1.6 0.2 20.9 120.0 1.9 0.0 0.4 431 72
    Folate, DFE (mcg) 27.2 389.0 23.5 0.0 0.4 3.8 1.6 0.2 20.9 120.0 1.9 0.0 0.4 589 98
    Folate, food (mcg) 27.2 6.0 23.5 0.0 0.4 3.8 1.6 0.2 20.9 120.0 1.9 0.0 0.4 206 34
    Folic acid (mcg) 0.0 225.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225 38
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.4 11.0 0.9 n/a 0.0 13 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a n/a n/a 2.2 10.0 0.9 n/a 0.0 13 2
    Glutamic acid (g) 12.7 1.3 0.8 0.0 0.0 n/a n/a n/a 0.3 3.4 0.3 0.0 0.0 19 3
    Glycine (g) 5.7 0.3 0.2 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 6 1
    Histidine (g) 2.7 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 9.5 4.2 0.9 0.0 0.2 1.7 0.3 1.4 0.2 2.2 0.5 0.0 0.2 21 4
    Isoleucine (g) 3.7 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 5 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 6.6 0.5 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 8 1
    Lysine (g) 7.0 0.2 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 8 1
    Magnesium (mg) 81.6 23.0 6.0 0.1 3.9 3.1 4.2 7.7 11.0 88.0 6.7 0.1 3.9 239 40
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 1.0 0.0 0.0 0.3 0.1 0.0 0.1 0.1 0.9 0.0 0.0 0.3 3 1
    Methionine (g) 2.2 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Monounsaturated Fat (g) 29.7 0.2 1.8 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 32 5
    Niacin (mg) 21.1 4.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 4.8 0.5 0.0 0.0 31 5
    Pantothenic acid (mg) 2.5 1.3 0.8 0.0 0.0 n/a n/a n/a 0.1 0.7 0.0 0.0 0.0 5 1
    Phenylalanine (g) 3.3 0.3 0.3 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 4 1
    Phosphorus (mg) 775.6 95.0 99.0 0.0 3.6 2.8 2.9 10.5 31.9 192.0 13.3 0.0 3.6 1,230 205
    Phytosterols n/a n/a n/a 0.0 2.1 2.3 n/a 1.4 16.5 56.0 n/a 0.0 2.1 80 13
    Polyunsaturated Fat (g) 2.0 0.1 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 4 1
    Potassium (mg) 1,338.1 76.0 69.0 0.5 30.6 11.4 26.8 37.5 160.6 1,896.0 162.8 0.5 30.6 3,840 640
    Proline (g) 4.3 0.3 0.3 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 5 1
    Protein (g) 84.3 6.5 6.3 0.0 0.2 0.1 0.1 0.4 1.2 7.0 0.7 0.0 0.2 107 18
    Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 13
    Riboflavin (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 26.6 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 29 5
    Selenium (mcg) 71.7 15.1 15.4 0.0 0.1 0.1 0.2 0.1 0.6 0.0 0.9 0.0 0.1 104 17
    Serine (g) 3.4 0.3 0.5 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 4 1
    Sodium (mg) 299.4 1.0 71.0 2,325.5 0.5 0.8 1.3 3.5 4.4 40.0 126.8 2,325.5 0.5 5,200 867
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.1 0.0 0.0 n/a 0.0 1 0
    Sugar (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 4.7 21.0 2.0 0.0 0.0 28 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1 0
    Threonine (g) 3.3 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 1.7 n/a 0.5 0.0 0.0 0.1 0.0 0.1 0.0 4.3 0.7 0.0 0.0 7 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a 0.2 n/a n/a n/a 0.0 1.0 0.1 n/a 0.2 2 0
    Total Fat (g) 68.0 0.5 4.8 0.0 0.1 0.1 0.0 0.5 0.1 1.6 0.1 0.0 0.1 76 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 4.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
    Tryptophan (g) 0.4 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.6 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 3 1
    Valine (g) 4.1 0.4 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 12.6 53.2 35.1 26.7 2.2 6,664.0 244.8 0.0 12.6 7,321 1,220
    Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.6 2.7 1.8 1.3 0.0 336.0 12.2 0.0 0.6 435 73
    Vitamin B-12 (mcg) 9.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 3.4 0.2 8.1 109.6 3.5 0.0 0.0 126 21
    Vitamin D (IU) 18.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 10
    Water (g) 298.1 13.3 38.1 0.0 0.3 0.1 0.0 0.2 98.0 756.2 11.8 0.0 0.3 1,216 203
    Zinc (mg) 20.3 1.1 0.6 0.0 0.0 0.1 0.0 0.1 0.2 1.4 0.1 0.0 0.0 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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