Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (488g) milk |
3/4 cup (125g) semolina flour |
5 (250g) eggs |
1 cup (200g) sugar |
1 cup (227g) butter |
1 teaspoon (2g) lemon rind |
3/4 lb (341g) phyllo dough |
2 1/2 cups (500g) sugar |
1 1/2 cups (356g) water |
3 (21g) lemon slices |
1 stick (0g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.5 | 1.8 | n/a | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.6 | 2.1 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 3.5 | 1.0 | 2.7 | 0.0 | 4.8 | 0.0 | 5.5 | 0.1 | 0.4 | 0.1 | n/a | 18 | 1 |
| Aspartic acid (g) | 1.2 | 0.6 | 3.3 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 580.7 | 21.3 | 140.0 | 2.0 | 54.5 | 2.7 | 37.5 | 5.0 | 10.7 | 5.5 | n/a | 860 | 36 |
| Calories | 312.3 | 450.9 | 357.5 | 774.0 | 1,627.6 | 0.9 | 1,019.0 | 1,935.0 | 0.0 | 6.1 | n/a | 6,483 | 270 |
| Calories (kj) | 1,307.8 | 1,886.3 | 1,497.5 | 3,236.0 | 6,807.7 | 3.9 | 4,263.4 | 8,090.0 | 0.0 | 25.4 | n/a | 27,118 | 1,130 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 22.7 | 91.2 | 1.8 | 200.0 | 0.1 | 0.3 | 179.3 | 499.9 | 0.0 | 2.0 | n/a | 997 | 42 |
| Cholesterol (mg) | 68.3 | 0.0 | 930.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,486 | 62 |
| Copper (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.2 | 6.5 | 0.0 | 0.0 | 0.6 | n/a | 12 | 1 |
| Folate (mcg) | 24.4 | 229.2 | 117.5 | 0.0 | 6.8 | 0.3 | 299.9 | 0.0 | 0.0 | 2.3 | n/a | 680 | 28 |
| Folate, DFE (mcg) | 24.4 | 326.9 | 117.5 | 0.0 | 6.8 | 0.3 | 466.9 | 0.0 | 0.0 | 2.3 | n/a | 945 | 39 |
| Folate, food (mcg) | 24.4 | 90.2 | 117.5 | 0.0 | 6.8 | 0.3 | 61.3 | 0.0 | 0.0 | 2.3 | n/a | 303 | 13 |
| Folic acid (mcg) | 0.0 | 139.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.6 | 0.0 | 0.0 | 0.0 | n/a | 378 | 16 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.4 | 5.7 | 4.2 | n/a | 0.4 | n/a | 8.2 | n/a | n/a | n/a | n/a | 22 | 1 |
| Glycine (g) | 0.3 | 0.5 | 1.1 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.4 | 0.3 | 0.8 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 5.5 | 4.4 | 0.1 | 0.0 | 0.0 | 10.9 | 0.3 | 0.0 | 0.1 | n/a | 22 | 1 |
| Isoleucine (g) | 1.0 | 0.6 | 1.7 | n/a | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 1.1 | 2.7 | n/a | 0.2 | n/a | 1.7 | n/a | n/a | n/a | n/a | 7 | 0 |
| Lysine (g) | 1.3 | 0.3 | 2.3 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 63.4 | 58.9 | 30.0 | 0.0 | 4.5 | 0.3 | 51.1 | 0.0 | 3.6 | 1.7 | n/a | 214 | 9 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.4 | 0.2 | 1.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 5.2 | 0.2 | 9.1 | 0.0 | 47.7 | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | n/a | 73 | 3 |
| Niacin (mg) | 0.4 | 7.5 | 0.2 | 0.0 | 0.1 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | n/a | 22 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.7 | 3.8 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
| Phenylalanine (g) | 0.8 | 0.8 | 1.7 | n/a | 0.1 | n/a | 1.2 | n/a | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 453.8 | 170.3 | 495.0 | 0.0 | 54.5 | 0.2 | 255.6 | 0.0 | 0.0 | 3.4 | n/a | 1,433 | 60 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.7 | 0.5 | 4.8 | 0.0 | 6.9 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 16 | 1 |
| Potassium (mg) | 736.9 | 233.0 | 345.0 | 4.0 | 54.5 | 3.2 | 252.2 | 10.0 | 3.6 | 29.0 | n/a | 1,671 | 70 |
| Proline (g) | 1.6 | 1.7 | 1.3 | n/a | 0.2 | n/a | 2.8 | n/a | n/a | n/a | n/a | 8 | 0 |
| Protein (g) | 16.0 | 15.9 | 31.4 | 0.0 | 1.9 | 0.0 | 24.2 | 0.0 | 0.0 | 0.2 | n/a | 90 | 4 |
| Retinol (mcg) | 151.3 | 0.0 | 400.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,074 | 86 |
| Riboflavin (mg) | 0.8 | 0.7 | 1.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 11.1 | 0.2 | 7.8 | 0.0 | 116.6 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 141 | 6 |
| Selenium (mcg) | 9.8 | 112.0 | 76.8 | 1.2 | 2.3 | 0.0 | 79.4 | 3.0 | 0.0 | 0.1 | n/a | 284 | 12 |
| Serine (g) | 0.9 | 0.7 | 2.4 | n/a | 0.1 | n/a | 1.2 | n/a | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 239.1 | 1.3 | 355.0 | 2.0 | 1,620.8 | 0.1 | 1,646.1 | 5.0 | 10.7 | 0.4 | n/a | 3,880 | 162 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 199.6 | n/a | n/a | n/a | 499.0 | n/a | n/a | n/a | 699 | 29 |
| Sugar | n/a | n/a | 0.9 | 199.6 | 0.1 | 0.1 | 0.6 | 499.0 | 0.0 | 0.5 | n/a | 701 | 29 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.7 | 0.4 | 1.4 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.3 | 2.6 | 0.0 | 5.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 17.9 | 1.3 | 23.8 | 0.0 | 184.1 | 0.0 | 20.4 | 0.0 | 0.0 | 0.1 | n/a | 248 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.4 | 1.2 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 1.1 | 0.7 | 2.1 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 673.4 | 0.0 | 1,350.0 | 0.0 | 5,672.7 | 1.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 7,702 | 321 |
| Vitamin A, RAE (mcg) | 161.0 | 0.0 | 400.0 | 0.0 | 1,552.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2,114 | 88 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 2.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 11.1 | n/a | 21 | 1 |
| Vitamin D | n/a | 0.0 | 205.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 341 | 14 |
| Water (g) | 427.9 | 15.9 | 190.4 | 0.0 | 36.0 | 1.6 | 111.1 | 0.1 | 355.1 | 18.7 | n/a | 1,157 | 48 |
| Zinc (mg) | 1.9 | 1.3 | 3.2 | 0.0 | 0.2 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.