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    Nutritional Facts: Thai Pra Ram Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1/2 cup (119g)
    water
    1/2 teaspoon (3g)
    salt
    18 ounces (510g)
    fresh spinach leaves
    1 to taste (0g)
    vegetables
    1/2 cup (100g)
    sugar
    1/2 cup (129g)
    creamy peanut butter
    4 tablespoons (72g)
    soy sauce
    3 tablespoons (44g)
    water
    2 tablespoons (27g)
    cooking oil
    1 teaspoon (3g)
    garlic
    1 can (0g)
    coconut milk
    Total 1 serving
    Alanine (g) 5.8 n/a 0.0 0.7 n/a n/a 1.2 0.4 n/a 0.0 0.0 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.8 n/a 0.0 0.8 n/a n/a 3.5 0.3 n/a 0.0 0.0 n/a 11 3
    Ash (g) 5.4 0.1 3.0 8.8 n/a 0.0 4.1 12.8 0.0 0.0 0.0 n/a 34 9
    Aspartic acid (g) 9.4 n/a 0.0 1.2 n/a n/a 3.9 0.6 n/a 0.0 0.0 n/a 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.6 3.6 0.7 505.2 n/a 1.0 55.5 14.4 1.3 0.0 5.1 n/a 610 153
    Calories 538.1 0.0 0.0 117.4 n/a 387.0 758.5 43.2 0.0 240.4 4.2 n/a 2,089 522
    Calories (kj) 2,251.4 0.0 0.0 495.0 n/a 1,618.0 3,176.0 180.7 0.0 1,006.1 17.4 n/a 8,745 2,186
    Carbohydrates (g) 0.0 0.0 0.0 18.5 n/a 100.0 25.2 4.0 0.0 0.0 0.9 n/a 149 37
    Cholesterol (mg) 302.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 302 76
    Copper (mg) 0.1 0.0 0.0 0.7 n/a 0.0 0.6 0.1 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 1.0 n/a 0.0 0.2 n/a n/a 0.3 0.1 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 11.2 n/a 0.0 7.7 0.6 0.0 0.0 0.1 n/a 20 5
    Folate (mcg) 18.9 0.0 0.0 990.1 n/a 0.0 95.5 13.0 0.0 0.0 0.1 n/a 1,117 279
    Folate, DFE (mcg) 18.9 0.0 0.0 990.1 n/a 0.0 95.5 13.0 0.0 0.0 0.1 n/a 1,117 279
    Folate, food (mcg) 18.9 0.0 0.0 990.1 n/a 0.0 95.5 13.0 0.0 0.0 0.1 n/a 1,117 279
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.6 n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 14.8 n/a 0.0 1.8 n/a n/a 6.5 1.7 n/a 0.0 0.0 n/a 25 6
    Glycine (g) 4.4 n/a 0.0 0.7 n/a n/a 1.8 0.3 n/a 0.0 0.0 n/a 7 2
    Histidine (g) 3.7 n/a 0.0 0.3 n/a n/a 0.7 0.2 n/a 0.0 0.0 n/a 5 1
    Iron (mg) 1.7 0.0 0.0 13.8 n/a 0.1 2.4 1.7 0.0 0.0 0.0 n/a 20 5
    Isoleucine (g) 4.9 n/a 0.0 0.8 n/a n/a 0.8 0.4 n/a 0.0 0.0 n/a 7 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.3 n/a 0.0 1.1 n/a n/a 2.0 0.5 n/a 0.0 0.0 n/a 12 3
    Lysine (g) 9.6 n/a 0.0 0.9 n/a n/a 0.9 0.5 n/a 0.0 0.0 n/a 12 3
    Magnesium (mg) 122.7 1.2 0.0 403.2 n/a 0.0 198.7 28.8 0.4 0.0 0.7 n/a 756 189
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 4.6 n/a 0.0 1.9 0.4 0.0 n/a 0.0 n/a 7 2
    Methionine (g) 2.6 n/a 0.0 0.3 n/a n/a 0.3 0.1 n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 0.1 n/a 0.0 31.2 0.0 0.0 7.5 0.0 n/a 42 11
    Niacin (mg) 49.2 0.0 0.0 3.7 n/a 0.0 17.3 2.8 0.0 0.0 0.0 n/a 73 18
    Pantothenic acid (mg) 6.7 0.0 0.0 0.3 n/a 0.0 1.4 0.3 0.0 0.0 0.0 n/a 9 2
    Phenylalanine (g) 4.0 n/a 0.0 0.7 n/a n/a 1.5 0.4 n/a 0.0 0.0 n/a 7 2
    Phosphorus (mg) 991.2 0.0 0.0 250.1 n/a 0.0 461.8 93.6 0.0 0.0 4.3 n/a 1,801 450
    Phytosterols n/a n/a 0.0 45.9 n/a n/a 131.6 n/a n/a 263.3 n/a n/a 441 110
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.8 n/a 0.0 18.3 0.0 0.0 14.9 0.0 n/a 36 9
    Potassium (mg) 1,746.4 1.2 0.2 2,847.7 n/a 2.0 837.2 152.6 0.4 0.0 11.2 n/a 5,599 1,400
    Proline (g) 3.2 n/a 0.0 0.6 n/a n/a 1.8 0.6 n/a 0.0 0.0 n/a 6 2
    Protein (g) 100.2 0.0 0.0 14.6 n/a 0.0 32.4 7.6 0.0 0.0 0.2 n/a 155 39
    Retinol (mcg) 42.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 11
    Riboflavin (mg) 0.5 0.0 0.0 1.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 2.7 0.0 0.0 0.3 n/a 0.0 13.6 0.0 0.0 3.5 0.0 n/a 20 5
    Selenium (mcg) 151.0 0.0 0.0 5.1 n/a 0.6 7.2 0.6 0.0 0.0 0.4 n/a 165 41
    Serine (g) 3.8 n/a 0.0 0.5 n/a n/a 1.9 0.3 n/a 0.0 0.0 n/a 7 2
    Sodium (mg) 547.5 3.6 1,162.7 403.2 n/a 1.0 592.1 4,021.9 1.3 0.0 0.5 n/a 6,734 1,683
    Starch n/a n/a n/a n/a n/a n/a 6.2 n/a n/a n/a n/a n/a 6 2
    Sucrose n/a n/a n/a 0.4 n/a 99.8 11.2 n/a n/a n/a n/a n/a 111 28
    Sugar (g) 0.0 0.0 0.0 2.1 n/a 99.8 11.9 1.2 0.0 0.0 0.0 n/a 115 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 4.5 n/a 0.0 0.6 n/a n/a 0.7 0.3 n/a 0.0 0.0 n/a 6 2
    Tocopherol, alpha (mg) 0.9 0.0 0.0 10.4 n/a 0.0 11.6 0.0 0.0 3.9 0.0 n/a 27 7
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.9 n/a n/a 12.0 n/a n/a n/a n/a n/a 13 3
    Total Fat (g) 12.2 0.0 0.0 2.0 n/a 0.0 65.0 0.1 0.0 27.2 0.0 n/a 107 27
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 1.3 n/a 0.0 0.2 n/a n/a 0.3 0.1 n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 3.6 n/a 0.0 0.6 n/a n/a 1.1 0.2 n/a 0.0 0.0 n/a 5 1
    Valine (g) 5.2 n/a 0.0 0.8 n/a n/a 1.0 0.4 n/a 0.0 0.0 n/a 7 2
    Vitamin A, IU (IU) 141.6 0.0 0.0 47,854.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 47,996 11,999
    Vitamin A, RAE (mcg) 42.5 0.0 0.0 2,393.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,436 609
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 3.5 0.0 0.0 1.0 n/a 0.0 0.7 0.1 0.0 0.0 0.0 n/a 5 1
    Vitamin C (mg) 5.7 0.0 0.0 143.4 n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a 150 37
    Vitamin D (IU) 23.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
    Water (g) 357.7 118.4 0.0 466.4 n/a 0.0 2.3 47.5 43.5 0.0 1.6 n/a 1,038 259
    Zinc (mg) 2.7 0.0 0.0 2.7 n/a 0.0 3.8 0.3 0.0 0.0 0.0 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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