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Nutritional Facts: Thai Pra Ram Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/2 cup (119g)
water
1/2 teaspoon (3g)
salt
18 ounces (510g)
fresh spinach leaves
1 to taste (0g)
vegetables
1/2 cup (100g)
sugar
1/2 cup (129g)
creamy peanut butter
4 tablespoons (72g)
soy sauce
3 tablespoons (44g)
water
2 tablespoons (27g)
cooking oil
1 teaspoon (3g)
garlic
1 can (0g)
coconut milk
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.7 n/a n/a 1.2 0.4 n/a 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 n/a 0.0 0.8 n/a n/a 3.5 0.3 n/a 0.0 0.0 n/a 11 3
Ash (g) 5.4 0.1 3.0 8.8 n/a 0.0 4.1 12.8 0.0 0.0 0.0 n/a 34 9
Aspartic acid (g) 9.4 n/a 0.0 1.2 n/a n/a 3.9 0.6 n/a 0.0 0.0 n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 3.6 0.7 505.2 n/a 1.0 55.5 14.4 1.3 0.0 5.1 n/a 610 153
Calories 538.1 0.0 0.0 117.4 n/a 387.0 758.5 43.2 0.0 240.4 4.2 n/a 2,089 522
Calories (kj) 2,251.4 0.0 0.0 495.0 n/a 1,618.0 3,176.0 180.7 0.0 1,006.1 17.4 n/a 8,745 2,186
Carbohydrates (g) 0.0 0.0 0.0 18.5 n/a 100.0 25.2 4.0 0.0 0.0 0.9 n/a 149 37
Cholesterol (mg) 302.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 302 76
Copper (mg) 0.1 0.0 0.0 0.7 n/a 0.0 0.6 0.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 1.0 n/a 0.0 0.2 n/a n/a 0.3 0.1 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 11.2 n/a 0.0 7.7 0.6 0.0 0.0 0.1 n/a 20 5
Folate (mcg) 18.9 0.0 0.0 990.1 n/a 0.0 95.5 13.0 0.0 0.0 0.1 n/a 1,117 279
Folate, DFE (mcg) 18.9 0.0 0.0 990.1 n/a 0.0 95.5 13.0 0.0 0.0 0.1 n/a 1,117 279
Folate, food (mcg) 18.9 0.0 0.0 990.1 n/a 0.0 95.5 13.0 0.0 0.0 0.1 n/a 1,117 279
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 14.8 n/a 0.0 1.8 n/a n/a 6.5 1.7 n/a 0.0 0.0 n/a 25 6
Glycine (g) 4.4 n/a 0.0 0.7 n/a n/a 1.8 0.3 n/a 0.0 0.0 n/a 7 2
Histidine (g) 3.7 n/a 0.0 0.3 n/a n/a 0.7 0.2 n/a 0.0 0.0 n/a 5 1
Iron (mg) 1.7 0.0 0.0 13.8 n/a 0.1 2.4 1.7 0.0 0.0 0.0 n/a 20 5
Isoleucine (g) 4.9 n/a 0.0 0.8 n/a n/a 0.8 0.4 n/a 0.0 0.0 n/a 7 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.3 n/a 0.0 1.1 n/a n/a 2.0 0.5 n/a 0.0 0.0 n/a 12 3
Lysine (g) 9.6 n/a 0.0 0.9 n/a n/a 0.9 0.5 n/a 0.0 0.0 n/a 12 3
Magnesium (mg) 122.7 1.2 0.0 403.2 n/a 0.0 198.7 28.8 0.4 0.0 0.7 n/a 756 189
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 4.6 n/a 0.0 1.9 0.4 0.0 n/a 0.0 n/a 7 2
Methionine (g) 2.6 n/a 0.0 0.3 n/a n/a 0.3 0.1 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.1 n/a 0.0 31.2 0.0 0.0 7.5 0.0 n/a 42 11
Niacin (mg) 49.2 0.0 0.0 3.7 n/a 0.0 17.3 2.8 0.0 0.0 0.0 n/a 73 18
Pantothenic acid (mg) 6.7 0.0 0.0 0.3 n/a 0.0 1.4 0.3 0.0 0.0 0.0 n/a 9 2
Phenylalanine (g) 4.0 n/a 0.0 0.7 n/a n/a 1.5 0.4 n/a 0.0 0.0 n/a 7 2
Phosphorus (mg) 991.2 0.0 0.0 250.1 n/a 0.0 461.8 93.6 0.0 0.0 4.3 n/a 1,801 450
Phytosterols n/a n/a 0.0 45.9 n/a n/a 131.6 n/a n/a 263.3 n/a n/a 441 110
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.8 n/a 0.0 18.3 0.0 0.0 14.9 0.0 n/a 36 9
Potassium (mg) 1,746.4 1.2 0.2 2,847.7 n/a 2.0 837.2 152.6 0.4 0.0 11.2 n/a 5,599 1,400
Proline (g) 3.2 n/a 0.0 0.6 n/a n/a 1.8 0.6 n/a 0.0 0.0 n/a 6 2
Protein (g) 100.2 0.0 0.0 14.6 n/a 0.0 32.4 7.6 0.0 0.0 0.2 n/a 155 39
Retinol (mcg) 42.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 11
Riboflavin (mg) 0.5 0.0 0.0 1.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 2.7 0.0 0.0 0.3 n/a 0.0 13.6 0.0 0.0 3.5 0.0 n/a 20 5
Selenium (mcg) 151.0 0.0 0.0 5.1 n/a 0.6 7.2 0.6 0.0 0.0 0.4 n/a 165 41
Serine (g) 3.8 n/a 0.0 0.5 n/a n/a 1.9 0.3 n/a 0.0 0.0 n/a 7 2
Sodium (mg) 547.5 3.6 1,162.7 403.2 n/a 1.0 592.1 4,021.9 1.3 0.0 0.5 n/a 6,734 1,683
Starch n/a n/a n/a n/a n/a n/a 6.2 n/a n/a n/a n/a n/a 6 2
Sucrose n/a n/a n/a 0.4 n/a 99.8 11.2 n/a n/a n/a n/a n/a 111 28
Sugar (g) 0.0 0.0 0.0 2.1 n/a 99.8 11.9 1.2 0.0 0.0 0.0 n/a 115 29
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 4.5 n/a 0.0 0.6 n/a n/a 0.7 0.3 n/a 0.0 0.0 n/a 6 2
Tocopherol, alpha (mg) 0.9 0.0 0.0 10.4 n/a 0.0 11.6 0.0 0.0 3.9 0.0 n/a 27 7
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.9 n/a n/a 12.0 n/a n/a n/a n/a n/a 13 3
Total Fat (g) 12.2 0.0 0.0 2.0 n/a 0.0 65.0 0.1 0.0 27.2 0.0 n/a 107 27
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 0.2 n/a n/a 0.3 0.1 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 3.6 n/a 0.0 0.6 n/a n/a 1.1 0.2 n/a 0.0 0.0 n/a 5 1
Valine (g) 5.2 n/a 0.0 0.8 n/a n/a 1.0 0.4 n/a 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 141.6 0.0 0.0 47,854.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 47,996 11,999
Vitamin A, RAE (mcg) 42.5 0.0 0.0 2,393.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,436 609
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 1.0 n/a 0.0 0.7 0.1 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 5.7 0.0 0.0 143.4 n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a 150 37
Vitamin D (IU) 23.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Water (g) 357.7 118.4 0.0 466.4 n/a 0.0 2.3 47.5 43.5 0.0 1.6 n/a 1,038 259
Zinc (mg) 2.7 0.0 0.0 2.7 n/a 0.0 3.8 0.3 0.0 0.0 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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