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Nutritional Facts: Easy Low Fat Chicken Enchilada Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (180g)
flour tortillas
19 1/2 ounces (553g)
cooked chicken
10 1/2 ounces (0g)
low-fat condensed cream of chicken soup
3/4 cup (178g)
water
1 1/4 ounces (35g)
taco seasoning mix
15 ounces (307g)
black beans
2 cups (226g)
low-fat cheddar cheese
1 to taste (0g)
lettuce
Total 1 serving
Alanine (g) 0.5 7.5 n/a n/a n/a 1.1 1.4 n/a 11 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.6 8.3 n/a n/a n/a 1.7 1.9 n/a 13 2
Ash (g) 4.3 5.3 n/a 0.2 13.5 3.5 8.2 n/a 35 4
Aspartic acid (g) 0.7 12.3 n/a n/a n/a 3.3 3.3 n/a 20 2
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 232.2 66.3 n/a 5.3 n/a 82.9 937.9 n/a 1,325 166
Calories 561.6 923.3 n/a 0.0 66.6 405.4 391.0 n/a 2,348 293
Calories (kj) 2,349.0 3,864.5 n/a 0.0 278.2 1,695.4 1,636.2 n/a 9,823 1,228
Carbohydrates (g) 92.4 0.0 n/a 0.0 19.9 72.8 4.3 n/a 190 24
Cholesterol (mg) 0.0 414.6 n/a 0.0 0.0 0.0 47.5 n/a 462 58
Copper (mg) 0.3 0.3 n/a 0.0 n/a 0.6 0.0 n/a 1 0
Cystine (g) 0.3 1.8 n/a n/a n/a 0.3 0.3 n/a 3 0
Dietary Fiber (g) 5.6 0.0 n/a 0.0 6.7 26.7 0.0 n/a 39 5
Folate (mcg) 187.2 27.6 n/a 0.0 n/a 457.6 24.9 n/a 697 87
Folate, DFE (mcg) 302.4 27.6 n/a 0.0 n/a 457.6 24.9 n/a 813 102
Folate, food (mcg) 21.6 27.6 n/a 0.0 n/a 457.6 24.9 n/a 532 66
Folic acid (mcg) 165.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 166 21
Glutamic acid (g) 5.1 20.7 n/a n/a n/a 4.1 12.4 n/a 42 5
Glycine (g) 0.6 6.8 n/a n/a n/a 1.1 0.9 n/a 9 1
Histidine (g) 0.4 4.3 n/a n/a n/a 0.8 1.8 n/a 7 1
Iron (mg) 6.0 6.7 n/a 0.0 2.4 6.5 0.9 n/a 22 3
Isoleucine (g) 0.6 7.3 n/a n/a n/a 1.2 3.1 n/a 12 2
Leucine (g) 1.1 10.4 n/a n/a n/a 2.2 4.8 n/a 18 2
Lysine (g) 0.4 11.7 n/a n/a n/a 1.9 4.2 n/a 18 2
Magnesium (mg) 39.6 116.1 n/a 1.8 n/a 215.0 36.2 n/a 409 51
Manganese (mg) 0.9 0.1 n/a 0.0 n/a 1.4 0.0 n/a 2 0
Methionine (g) 0.3 3.8 n/a n/a n/a 0.4 1.3 n/a 6 1
Monounsaturated Fat (g) 7.0 13.8 n/a 0.0 n/a 0.1 4.7 n/a 26 3
Niacin (mg) 6.4 43.6 n/a 0.0 n/a 1.6 0.1 n/a 52 6
Pantothenic acid (mg) 0.3 5.4 n/a 0.0 n/a 0.7 0.4 n/a 7 1
Phenylalanine (g) 0.8 5.5 n/a n/a n/a 1.5 2.7 n/a 10 1
Phosphorus (mg) 223.2 1,061.5 n/a 0.0 n/a 430.0 1,093.8 n/a 2,809 351
Polyunsaturated Fat (g) 2.9 8.3 n/a 0.0 n/a 0.7 0.5 n/a 12 2
Potassium (mg) 279.0 1,266.1 n/a 1.8 n/a 1,090.4 149.2 n/a 2,786 348
Proline (g) 1.8 5.7 n/a n/a n/a 1.2 5.7 n/a 14 2
Protein (g) 14.9 138.3 n/a 0.0 0.0 27.2 55.0 n/a 235 29
Retinol (mcg) 0.0 66.3 n/a 0.0 n/a 0.0 135.6 n/a 202 25
Riboflavin (mg) 0.5 0.8 n/a 0.0 n/a 0.2 0.5 n/a 2 0
Saturated Fat (g) 3.4 10.0 n/a 0.0 0.0 0.4 9.8 n/a 24 3
Selenium (mcg) 40.0 136.0 n/a 0.0 n/a 3.7 32.8 n/a 212 27
Serine (g) 0.8 4.8 n/a n/a n/a 1.5 3.0 n/a 10 1
Sodium (mg) 1,144.8 414.6 n/a 5.3 2,859.0 3.1 1,383.1 n/a 5,810 726
Sugar (g) 3.5 n/a n/a 0.0 6.6 n/a 1.2 n/a 11 1
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.0 0.3 n/a 0.0 n/a 0.7 0.0 n/a 2 0
Threonine (g) 0.4 5.8 n/a n/a n/a 1.1 1.8 n/a 9 1
Tocopherol, alpha (mg) 0.3 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 14.0 36.7 n/a 0.0 0.0 1.7 15.8 n/a 68 9
Tryptophan (g) 0.2 1.6 n/a n/a n/a 0.3 0.6 n/a 3 0
Tyrosine (g) 0.5 4.7 n/a n/a n/a 0.8 2.4 n/a 8 1
Valine (g) 0.6 6.9 n/a n/a n/a 1.4 3.4 n/a 12 2
Vitamin A, IU (IU) 0.0 226.7 n/a 0.0 3,324.3 18.4 467.8 n/a 4,037 505
Vitamin A, RAE (mcg) 0.0 66.3 n/a 0.0 n/a 0.0 135.6 n/a 202 25
Vitamin B-12 (mcg) 0.0 1.6 n/a 0.0 n/a 0.0 1.1 n/a 3 0
Vitamin B-6 (mg) 0.1 2.3 n/a 0.0 n/a 0.2 0.1 n/a 3 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 15.9 0.0 0.0 n/a 16 2
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 0.0 11.3 n/a 11 1
Water (g) 54.4 372.7 n/a 177.6 2.0 201.9 142.6 n/a 951 119
Zinc (mg) 1.0 8.4 n/a 0.0 n/a 3.4 4.1 n/a 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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