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    Nutritional Facts: Easy Low Fat Chicken Enchilada Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (180g)
    flour tortillas
    19 1/2 ounces (553g)
    cooked chicken
    10 1/2 ounces (0g)
    low-fat condensed cream of chicken soup
    3/4 cup (178g)
    water
    1 1/4 ounces (35g)
    taco seasoning mix
    15 ounces (307g)
    black beans
    2 cups (226g)
    low-fat cheddar cheese
    1 to taste (0g)
    lettuce
    Total 1 serving
    Alanine (g) 0.5 7.5 n/a n/a n/a 1.1 1.4 n/a 11 1
    Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.6 8.3 n/a n/a n/a 1.7 1.9 n/a 13 2
    Ash (g) 4.3 5.3 n/a 0.2 13.5 3.5 8.2 n/a 35 4
    Aspartic acid (g) 0.7 12.3 n/a n/a n/a 3.3 3.3 n/a 20 2
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 232.2 66.3 n/a 5.3 n/a 82.9 937.9 n/a 1,325 166
    Calories 561.6 923.3 n/a 0.0 66.6 405.4 391.0 n/a 2,348 293
    Calories (kj) 2,349.0 3,864.5 n/a 0.0 278.2 1,695.4 1,636.2 n/a 9,823 1,228
    Carbohydrates (g) 92.4 0.0 n/a 0.0 19.9 72.8 4.3 n/a 190 24
    Cholesterol (mg) 0.0 414.6 n/a 0.0 0.0 0.0 47.5 n/a 462 58
    Copper (mg) 0.3 0.3 n/a 0.0 n/a 0.6 0.0 n/a 1 0
    Cystine (g) 0.3 1.8 n/a n/a n/a 0.3 0.3 n/a 3 0
    Dietary Fiber (g) 5.6 0.0 n/a 0.0 6.7 26.7 0.0 n/a 39 5
    Folate (mcg) 187.2 27.6 n/a 0.0 n/a 457.6 24.9 n/a 697 87
    Folate, DFE (mcg) 302.4 27.6 n/a 0.0 n/a 457.6 24.9 n/a 813 102
    Folate, food (mcg) 21.6 27.6 n/a 0.0 n/a 457.6 24.9 n/a 532 66
    Folic acid (mcg) 165.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 166 21
    Glutamic acid (g) 5.1 20.7 n/a n/a n/a 4.1 12.4 n/a 42 5
    Glycine (g) 0.6 6.8 n/a n/a n/a 1.1 0.9 n/a 9 1
    Histidine (g) 0.4 4.3 n/a n/a n/a 0.8 1.8 n/a 7 1
    Iron (mg) 6.0 6.7 n/a 0.0 2.4 6.5 0.9 n/a 22 3
    Isoleucine (g) 0.6 7.3 n/a n/a n/a 1.2 3.1 n/a 12 2
    Leucine (g) 1.1 10.4 n/a n/a n/a 2.2 4.8 n/a 18 2
    Lysine (g) 0.4 11.7 n/a n/a n/a 1.9 4.2 n/a 18 2
    Magnesium (mg) 39.6 116.1 n/a 1.8 n/a 215.0 36.2 n/a 409 51
    Manganese (mg) 0.9 0.1 n/a 0.0 n/a 1.4 0.0 n/a 2 0
    Methionine (g) 0.3 3.8 n/a n/a n/a 0.4 1.3 n/a 6 1
    Monounsaturated Fat (g) 7.0 13.8 n/a 0.0 n/a 0.1 4.7 n/a 26 3
    Niacin (mg) 6.4 43.6 n/a 0.0 n/a 1.6 0.1 n/a 52 6
    Pantothenic acid (mg) 0.3 5.4 n/a 0.0 n/a 0.7 0.4 n/a 7 1
    Phenylalanine (g) 0.8 5.5 n/a n/a n/a 1.5 2.7 n/a 10 1
    Phosphorus (mg) 223.2 1,061.5 n/a 0.0 n/a 430.0 1,093.8 n/a 2,809 351
    Polyunsaturated Fat (g) 2.9 8.3 n/a 0.0 n/a 0.7 0.5 n/a 12 2
    Potassium (mg) 279.0 1,266.1 n/a 1.8 n/a 1,090.4 149.2 n/a 2,786 348
    Proline (g) 1.8 5.7 n/a n/a n/a 1.2 5.7 n/a 14 2
    Protein (g) 14.9 138.3 n/a 0.0 0.0 27.2 55.0 n/a 235 29
    Retinol (mcg) 0.0 66.3 n/a 0.0 n/a 0.0 135.6 n/a 202 25
    Riboflavin (mg) 0.5 0.8 n/a 0.0 n/a 0.2 0.5 n/a 2 0
    Saturated Fat (g) 3.4 10.0 n/a 0.0 0.0 0.4 9.8 n/a 24 3
    Selenium (mcg) 40.0 136.0 n/a 0.0 n/a 3.7 32.8 n/a 212 27
    Serine (g) 0.8 4.8 n/a n/a n/a 1.5 3.0 n/a 10 1
    Sodium (mg) 1,144.8 414.6 n/a 5.3 2,859.0 3.1 1,383.1 n/a 5,810 726
    Sugar (g) 3.5 n/a n/a 0.0 6.6 n/a 1.2 n/a 11 1
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.3 n/a 0.0 n/a 0.7 0.0 n/a 2 0
    Threonine (g) 0.4 5.8 n/a n/a n/a 1.1 1.8 n/a 9 1
    Tocopherol, alpha (mg) 0.3 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 14.0 36.7 n/a 0.0 0.0 1.7 15.8 n/a 68 9
    Tryptophan (g) 0.2 1.6 n/a n/a n/a 0.3 0.6 n/a 3 0
    Tyrosine (g) 0.5 4.7 n/a n/a n/a 0.8 2.4 n/a 8 1
    Valine (g) 0.6 6.9 n/a n/a n/a 1.4 3.4 n/a 12 2
    Vitamin A, IU (IU) 0.0 226.7 n/a 0.0 3,324.3 18.4 467.8 n/a 4,037 505
    Vitamin A, RAE (mcg) 0.0 66.3 n/a 0.0 n/a 0.0 135.6 n/a 202 25
    Vitamin B-12 (mcg) 0.0 1.6 n/a 0.0 n/a 0.0 1.1 n/a 3 0
    Vitamin B-6 (mg) 0.1 2.3 n/a 0.0 n/a 0.2 0.1 n/a 3 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 15.9 0.0 0.0 n/a 16 2
    Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 0.0 11.3 n/a 11 1
    Water (g) 54.4 372.7 n/a 177.6 2.0 201.9 142.6 n/a 951 119
    Zinc (mg) 1.0 8.4 n/a 0.0 n/a 3.4 4.1 n/a 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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