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    Nutritional Facts: French Dip Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 1/2 ounces (298g)
    beef broth
    10 1/2 ounces (323g)
    French onion soup
    1 teaspoon (3g)
    garlic
    1 teaspoon (0g)
    Kitchen Bouquet
    1 (0g)
    bay leaves
    1 lb (0g)
    beef rump
    8 (456g)
    hoagie rolls
    1 to taste (170g)
    provolone cheese
    Total 1 serving
    Alanine n/a n/a 0.0 n/a n/a n/a 1.5 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine n/a n/a 0.0 n/a n/a n/a 1.6 n/a 2 0
    Ash (g) 3.1 8.0 0.0 n/a 0.0 n/a 9.1 n/a 20 3
    Aspartic acid n/a n/a 0.0 n/a n/a n/a 2.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 17.9 71.0 5.1 n/a 0.5 n/a 433.2 n/a 528 66
    Calories 20.8 148.5 4.2 n/a 0.2 n/a 1,336.1 n/a 1,510 189
    Calories (kj) 86.3 619.9 17.4 n/a 0.8 n/a 5,590.6 n/a 6,315 789
    Carbohydrates (g) 0.1 21.6 0.9 n/a 0.0 n/a 240.3 n/a 263 33
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.0 0.3 0.0 n/a 0.0 n/a 0.7 n/a 1 0
    Cystine n/a n/a 0.0 n/a n/a n/a 1.0 n/a 1 0
    Dietary Fiber (g) 0.0 2.3 0.1 n/a 0.0 n/a 10.5 n/a 13 2
    Folate (mcg) 6.0 38.7 0.1 n/a 0.1 n/a 433.2 n/a 478 60
    Folate, DFE (mcg) 6.0 38.7 0.1 n/a 0.1 n/a 688.6 n/a 733 92
    Folate, food (mcg) 6.0 38.7 0.1 n/a 0.1 n/a 68.4 n/a 113 14
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 364.8 n/a 365 46
    Glutamic acid n/a n/a 0.0 n/a n/a n/a 15.1 n/a 15 2
    Glycine n/a n/a 0.0 n/a n/a n/a 1.6 n/a 2 0
    Histidine n/a n/a 0.0 n/a n/a n/a 1.0 n/a 1 0
    Iron (mg) 0.5 1.8 0.0 n/a 0.0 n/a 15.0 n/a 17 2
    Isoleucine n/a n/a 0.0 n/a n/a n/a 1.7 n/a 2 0
    Leucine n/a n/a 0.0 n/a n/a n/a 3.2 n/a 3 0
    Lysine n/a n/a 0.0 n/a n/a n/a 1.1 n/a 1 0
    Magnesium (mg) 6.0 6.5 0.7 n/a 0.1 n/a 123.1 n/a 136 17
    Manganese (mg) 0.0 0.6 0.0 n/a 0.0 n/a 2.1 n/a 3 0
    Methionine n/a n/a 0.0 n/a n/a n/a 0.8 n/a 1 0
    Monounsaturated Fat (g) 0.3 2.0 0.0 n/a 0.0 n/a 5.2 n/a 7 1
    Niacin (mg) 2.3 1.6 0.0 n/a 0.0 n/a 19.3 n/a 23 3
    Pantothenic acid (mg) 0.1 0.0 0.0 n/a n/a n/a 1.9 n/a 2 0
    Phenylalanine n/a n/a 0.0 n/a n/a n/a 2.2 n/a 2 0
    Phosphorus (mg) 38.7 29.1 4.3 n/a 0.1 n/a 456.0 n/a 528 66
    Polyunsaturated Fat (g) 0.0 1.7 0.0 n/a 0.0 n/a 7.8 n/a 10 1
    Potassium (mg) 160.7 180.8 11.2 n/a 0.3 n/a 492.5 n/a 846 106
    Proline n/a n/a 0.0 n/a n/a n/a 5.0 n/a 5 1
    Protein (g) 3.4 9.9 0.2 n/a 0.0 n/a 45.1 n/a 59 7
    Retinol (mcg) 0.0 9.7 0.0 n/a 0.0 n/a 0.0 n/a 10 1
    Riboflavin (mg) 0.1 0.1 0.0 n/a 0.0 n/a 1.5 n/a 2 0
    Saturated Fat (g) 0.3 0.7 0.0 n/a 0.0 n/a 2.8 n/a 4 0
    Selenium (mcg) 2.1 11.3 0.4 n/a 0.0 n/a 178.3 n/a 192 24
    Serine n/a n/a 0.0 n/a n/a n/a 2.2 n/a 2 0
    Sodium (mg) 1,107.3 2,363.4 0.5 n/a 0.0 n/a 2,480.6 n/a 5,952 744
    Sugar (g) 0.0 8.8 0.0 n/a n/a n/a 8.1 n/a 17 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 n/a 2.2 n/a 2 0
    Threonine n/a n/a 0.0 n/a n/a n/a 1.3 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.7 0.0 n/a n/a n/a 1.9 n/a 3 0
    Total Fat (g) 0.7 4.6 0.0 n/a 0.0 n/a 19.6 n/a 25 3
    Tryptophan n/a n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
    Tyrosine n/a n/a 0.0 n/a n/a n/a 1.3 n/a 1 0
    Valine n/a n/a 0.0 n/a n/a n/a 2.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 35.5 0.3 n/a 3.7 n/a 0.0 n/a 39 5
    Vitamin A, RAE (mcg) 0.0 9.7 0.0 n/a 0.2 n/a 0.0 n/a 10 1
    Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Vitamin C (mg) 0.0 3.2 0.9 n/a 0.0 n/a 0.0 n/a 4 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Water (g) 290.4 278.8 1.6 n/a 0.0 n/a 141.4 n/a 712 89
    Zinc (mg) 0.0 1.6 0.0 n/a 0.0 n/a 4.3 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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