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Nutritional Facts: French Dip Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/2 ounces (298g)
beef broth
10 1/2 ounces (323g)
French onion soup
1 teaspoon (3g)
garlic
1 teaspoon (0g)
Kitchen Bouquet
1 (0g)
bay leaves
1 lb (0g)
beef rump
8 (456g)
hoagie rolls
1 to taste (170g)
provolone cheese
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a n/a 1.5 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 0.0 n/a n/a n/a 1.6 n/a 2 0
Ash (g) 3.1 8.0 0.0 n/a 0.0 n/a 9.1 n/a 20 3
Aspartic acid n/a n/a 0.0 n/a n/a n/a 2.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 17.9 71.0 5.1 n/a 0.5 n/a 433.2 n/a 528 66
Calories 20.8 148.5 4.2 n/a 0.2 n/a 1,336.1 n/a 1,510 189
Calories (kj) 86.3 619.9 17.4 n/a 0.8 n/a 5,590.6 n/a 6,315 789
Carbohydrates (g) 0.1 21.6 0.9 n/a 0.0 n/a 240.3 n/a 263 33
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.3 0.0 n/a 0.0 n/a 0.7 n/a 1 0
Cystine n/a n/a 0.0 n/a n/a n/a 1.0 n/a 1 0
Dietary Fiber (g) 0.0 2.3 0.1 n/a 0.0 n/a 10.5 n/a 13 2
Folate (mcg) 6.0 38.7 0.1 n/a 0.1 n/a 433.2 n/a 478 60
Folate, DFE (mcg) 6.0 38.7 0.1 n/a 0.1 n/a 688.6 n/a 733 92
Folate, food (mcg) 6.0 38.7 0.1 n/a 0.1 n/a 68.4 n/a 113 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 364.8 n/a 365 46
Glutamic acid n/a n/a 0.0 n/a n/a n/a 15.1 n/a 15 2
Glycine n/a n/a 0.0 n/a n/a n/a 1.6 n/a 2 0
Histidine n/a n/a 0.0 n/a n/a n/a 1.0 n/a 1 0
Iron (mg) 0.5 1.8 0.0 n/a 0.0 n/a 15.0 n/a 17 2
Isoleucine n/a n/a 0.0 n/a n/a n/a 1.7 n/a 2 0
Leucine n/a n/a 0.0 n/a n/a n/a 3.2 n/a 3 0
Lysine n/a n/a 0.0 n/a n/a n/a 1.1 n/a 1 0
Magnesium (mg) 6.0 6.5 0.7 n/a 0.1 n/a 123.1 n/a 136 17
Manganese (mg) 0.0 0.6 0.0 n/a 0.0 n/a 2.1 n/a 3 0
Methionine n/a n/a 0.0 n/a n/a n/a 0.8 n/a 1 0
Monounsaturated Fat (g) 0.3 2.0 0.0 n/a 0.0 n/a 5.2 n/a 7 1
Niacin (mg) 2.3 1.6 0.0 n/a 0.0 n/a 19.3 n/a 23 3
Pantothenic acid (mg) 0.1 0.0 0.0 n/a n/a n/a 1.9 n/a 2 0
Phenylalanine n/a n/a 0.0 n/a n/a n/a 2.2 n/a 2 0
Phosphorus (mg) 38.7 29.1 4.3 n/a 0.1 n/a 456.0 n/a 528 66
Polyunsaturated Fat (g) 0.0 1.7 0.0 n/a 0.0 n/a 7.8 n/a 10 1
Potassium (mg) 160.7 180.8 11.2 n/a 0.3 n/a 492.5 n/a 846 106
Proline n/a n/a 0.0 n/a n/a n/a 5.0 n/a 5 1
Protein (g) 3.4 9.9 0.2 n/a 0.0 n/a 45.1 n/a 59 7
Retinol (mcg) 0.0 9.7 0.0 n/a 0.0 n/a 0.0 n/a 10 1
Riboflavin (mg) 0.1 0.1 0.0 n/a 0.0 n/a 1.5 n/a 2 0
Saturated Fat (g) 0.3 0.7 0.0 n/a 0.0 n/a 2.8 n/a 4 0
Selenium (mcg) 2.1 11.3 0.4 n/a 0.0 n/a 178.3 n/a 192 24
Serine n/a n/a 0.0 n/a n/a n/a 2.2 n/a 2 0
Sodium (mg) 1,107.3 2,363.4 0.5 n/a 0.0 n/a 2,480.6 n/a 5,952 744
Sugar (g) 0.0 8.8 0.0 n/a n/a n/a 8.1 n/a 17 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 n/a 2.2 n/a 2 0
Threonine n/a n/a 0.0 n/a n/a n/a 1.3 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 n/a n/a n/a 1.9 n/a 3 0
Total Fat (g) 0.7 4.6 0.0 n/a 0.0 n/a 19.6 n/a 25 3
Tryptophan n/a n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
Tyrosine n/a n/a 0.0 n/a n/a n/a 1.3 n/a 1 0
Valine n/a n/a 0.0 n/a n/a n/a 2.0 n/a 2 0
Vitamin A, IU (IU) 0.0 35.5 0.3 n/a 3.7 n/a 0.0 n/a 39 5
Vitamin A, RAE (mcg) 0.0 9.7 0.0 n/a 0.2 n/a 0.0 n/a 10 1
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Vitamin C (mg) 0.0 3.2 0.9 n/a 0.0 n/a 0.0 n/a 4 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Water (g) 290.4 278.8 1.6 n/a 0.0 n/a 141.4 n/a 712 89
Zinc (mg) 0.0 1.6 0.0 n/a 0.0 n/a 4.3 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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