Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (76g) bow tie pasta |
1/4 cup (40g) yellow onions |
1 (119g) red bell peppers |
1/2 cup (64g) carrots |
1 medium (178g) pears |
4 1/2 ounces (450g) Starkist tuna |
1/2 cup (121g) lime juice |
1/2 cup (109g) oil |
1/4 cup (50g) sugar |
1 teaspoon (0g) lemon pepper seasoning |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 6.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 6.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 0.9 | 0.1 | 0.6 | 0.6 | 0.6 | 6.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 11 | 3 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.3 | 0.1 | 0.2 | 11.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 26.6 | 9.2 | 8.3 | 21.1 | 16.0 | 49.5 | 16.9 | 0.0 | 0.5 | n/a | 0.6 | 0.4 | 149 | 37 |
| Calories | 291.8 | 16.0 | 36.9 | 26.2 | 103.2 | 522.0 | 30.3 | 963.6 | 193.5 | n/a | 2.6 | 0.0 | 2,186 | 547 |
| Calories (kj) | 1,222.8 | 66.4 | 153.5 | 110.7 | 430.8 | 2,191.5 | 125.8 | 4,031.9 | 809.0 | n/a | 10.7 | 0.0 | 9,153 | 2,288 |
| Carbohydrates (g) | 54.2 | 3.7 | 7.2 | 6.1 | 27.5 | 0.0 | 10.2 | 0.0 | 50.0 | n/a | 0.6 | 0.0 | 159 | 40 |
| Cholesterol (mg) | 63.8 | 0.0 | 0.0 | 0.0 | 0.0 | 135.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 199 | 50 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.5 | 0.7 | 2.5 | 1.8 | 5.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 14 | 3 |
| Folate (mcg) | 174.8 | 7.6 | 54.7 | 12.2 | 12.5 | 18.0 | 12.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 292 | 73 |
| Folate, DFE (mcg) | 281.2 | 7.6 | 54.7 | 12.2 | 12.5 | 18.0 | 12.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 399 | 100 |
| Folate, food (mcg) | 22.0 | 7.6 | 54.7 | 12.2 | 12.5 | 18.0 | 12.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 139 | 35 |
| Folic acid (mcg) | 152.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 153 | 38 |
| Fructose (g) | 0.0 | 0.5 | 2.7 | 0.4 | 11.1 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.8 | 2.3 | 0.4 | 4.9 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 3.5 | 0.1 | 0.3 | 0.2 | 0.1 | 17.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 21 | 5 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 0.1 | 0.5 | 0.2 | 0.3 | 6.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 9.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 10.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 44.1 | 4.0 | 14.3 | 7.7 | 12.5 | 121.5 | 9.7 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 214 | 54 |
| Maltose (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 30.1 | 0.0 | n/a | 0.0 | 0.0 | 32 | 8 |
| Niacin (mg) | 6.4 | 0.0 | 1.2 | 0.6 | 0.3 | 59.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68 | 17 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.4 | 0.2 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 183.2 | 11.6 | 30.9 | 22.4 | 19.6 | 733.5 | 16.9 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 1,021 | 255 |
| Phytosterols | n/a | 6.0 | n/a | n/a | 14.2 | n/a | n/a | 1,055.1 | n/a | n/a | 0.1 | 0.0 | 1,075 | 269 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.5 | 0.0 | 59.6 | 0.0 | n/a | 0.0 | 0.0 | 62 | 16 |
| Potassium (mg) | 185.4 | 58.4 | 251.1 | 204.8 | 211.8 | 1,066.5 | 141.6 | 0.0 | 1.0 | n/a | 9.2 | 0.1 | 2,130 | 532 |
| Proline (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 10.8 | 0.4 | 1.2 | 0.6 | 0.7 | 114.8 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 129 | 32 |
| Retinol (mcg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 76.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 89 | 22 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 14.1 | 0.0 | n/a | 0.0 | 0.0 | 16 | 4 |
| Selenium (mcg) | 59.9 | 0.2 | 0.1 | 0.1 | 0.2 | 361.8 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 423 | 106 |
| Serine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 16.0 | 1.6 | 4.8 | 44.2 | 1.8 | 1,521.0 | 2.4 | 0.0 | 0.5 | n/a | 0.5 | 581.4 | 2,174 | 544 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.2 | 0.4 | 0.0 | 2.3 | 1.4 | n/a | 0.6 | n/a | 49.9 | n/a | 0.0 | n/a | 55 | 14 |
| Sugar (g) | 1.4 | 1.7 | 5.0 | 3.0 | 17.4 | 0.0 | 2.0 | 0.0 | 49.9 | n/a | 0.0 | 0.0 | 81 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 1.9 | 0.4 | 0.2 | 1.5 | 0.3 | 15.6 | 0.0 | n/a | 0.0 | 0.0 | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 3.4 | 0.0 | 0.4 | 0.2 | 0.2 | 3.7 | 0.1 | 109.0 | 0.0 | n/a | 0.0 | 0.0 | 117 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 47.1 | 0.8 | 3,725.9 | 10,691.8 | 40.9 | 256.5 | 60.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14,824 | 3,706 |
| Vitamin A, RAE (mcg) | 12.9 | 0.0 | 186.8 | 534.4 | 1.8 | 76.5 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 815 | 204 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 3.0 | 152.0 | 3.8 | 7.5 | 0.0 | 36.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 202 | 51 |
| Vitamin D (IU) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 814.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 823 | 206 |
| Water (g) | 6.8 | 35.6 | 109.7 | 56.5 | 149.0 | 335.3 | 109.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 803 | 201 |
| Zinc (mg) | 1.5 | 0.1 | 0.3 | 0.2 | 0.2 | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.