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Nutritional Facts: Apple Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (957g)
apples
1/2 lb (227g)
raisins
5 1/4 ounces (149g)
hazelnuts
1/2 lb (227g)
brown sugar
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
cloves
1 tablespoon (5g)
cocoa
1 cup (225g)
rum
1 lb (455g)
all-purpose flour
1 tablespoon (14g)
baking powder
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.2 1.1 n/a 0.0 n/a n/a 0.0 1.5 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75.3 0.0 0.0 0.0 75 6
Arginine (g) 0.1 0.9 3.3 n/a 0.0 n/a n/a 0.0 1.9 n/a 0.0 6 1
Ash (g) 1.8 4.2 3.4 1.0 0.1 0.1 n/a 0.0 2.1 9.9 0.4 23 2
Aspartic acid (g) 0.7 0.2 2.5 n/a 0.0 n/a n/a 0.0 2.0 n/a 0.0 5 0
Beta-sitosterol n/a n/a 132.7 n/a n/a n/a n/a n/a n/a n/a n/a 133 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.4 113.5 170.0 188.4 26.2 7.1 0.0 0.0 68.3 1,016.2 0.1 1,647 137
Calories 497.8 678.7 936.3 862.6 6.5 3.6 20.0 520.6 1,656.2 7.0 0.0 5,189 432
Calories (kj) 2,086.8 2,842.0 3,919.8 3,609.3 27.0 14.9 83.7 2,179.4 6,929.7 29.4 0.0 21,722 1,810
Campesterol n/a n/a 8.9 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 132.2 179.7 24.9 222.7 2.1 0.7 3.0 0.0 347.2 3.3 0.0 916 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.7 2.6 0.1 0.0 0.0 n/a 0.1 0.7 0.0 0.0 4 0
Cystine (g) 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 1.0 n/a 0.0 1 0
Dietary Fiber (g) 23.0 8.4 14.5 0.0 1.4 0.4 1.0 0.0 12.3 0.0 0.0 61 5
Folate (mcg) 28.7 11.4 168.5 2.3 0.2 1.0 n/a 0.0 118.3 0.0 0.0 330 28
Folate, DFE (mcg) 28.7 11.4 168.5 2.3 0.2 1.0 n/a 0.0 118.3 0.0 0.0 330 28
Folate, food (mcg) 28.7 11.4 168.5 2.3 0.2 1.0 n/a 0.0 118.3 0.0 0.0 330 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 56.5 67.4 0.1 2.5 0.0 0.0 n/a n/a n/a n/a n/a 127 11
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 23.3 63.0 0.1 3.1 0.0 0.0 n/a n/a n/a n/a n/a 89 7
Glutamic acid (g) 0.2 0.4 5.5 n/a 0.0 n/a n/a 0.0 15.8 n/a 0.0 22 2
Glycine (g) 0.1 0.2 1.1 n/a 0.0 n/a n/a 0.0 1.7 n/a 0.0 3 0
Histidine (g) 0.0 0.2 0.6 n/a 0.0 n/a n/a 0.0 1.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 4.3 7.0 1.6 0.2 0.1 1.8 0.3 5.3 1.6 0.0 23 2
Isoleucine (g) 0.1 0.1 0.8 n/a 0.0 n/a n/a 0.0 1.6 n/a 0.0 3 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.2 1.6 n/a 0.0 n/a n/a 0.0 3.2 n/a 0.0 5 0
Lysine (g) 0.1 0.2 0.6 n/a 0.0 n/a n/a 0.0 1.0 n/a 0.0 2 0
Magnesium (mg) 47.9 72.6 243.0 20.4 1.6 2.9 n/a 0.0 100.1 5.4 0.0 494 41
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.7 9.2 0.1 0.5 0.3 n/a 0.0 3.1 0.0 0.0 14 1
Methionine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.8 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.1 68.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 69 6
Niacin (mg) 0.9 1.7 2.7 0.2 0.0 0.0 n/a 0.0 5.7 0.0 0.0 11 1
Pantothenic acid (mg) 0.6 0.2 1.4 0.3 0.0 n/a n/a 0.0 2.0 0.0 0.0 4 0
Phenylalanine (g) 0.1 0.1 1.0 n/a 0.0 n/a n/a 0.0 2.4 n/a 0.0 4 0
Phosphorus (mg) 105.3 229.3 432.4 9.1 1.7 1.2 n/a 11.3 491.4 1,368.7 0.0 2,650 221
Phytosterols (mg) 114.9 n/a 143.1 n/a 0.7 2.8 n/a n/a n/a n/a 0.0 262 22
Polyunsaturated Fat (g) 0.5 0.1 11.8 0.0 0.0 0.1 n/a 0.0 1.9 0.0 0.0 14 1
Potassium (mg) 1,024.3 1,700.2 1,013.9 301.9 11.3 12.2 n/a 4.5 486.9 0.7 0.0 4,556 380
Proline (g) 0.1 0.6 0.8 n/a 0.0 n/a n/a 0.0 5.5 n/a 0.0 7 1
Protein (g) 2.5 7.0 22.3 0.3 0.1 0.1 1.0 0.0 47.0 0.0 0.0 80 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.1 6.7 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 8 1
Selenium (mcg) 0.0 1.4 3.6 2.7 0.1 0.1 n/a 0.0 154.2 0.0 0.0 162 14
Serine (g) 0.1 0.2 1.1 n/a 0.0 n/a n/a 0.0 2.3 n/a 0.0 4 0
Sodium (mg) 9.6 25.0 0.0 63.6 0.3 2.7 0.0 2.3 9.1 1,089.2 155.0 1,357 113
Starch (g) 0.5 6.1 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Stigmasterol n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 19.8 1.0 6.3 214.7 0.0 0.0 n/a n/a n/a n/a n/a 242 20
Sugar (g) 99.5 134.4 6.5 220.2 0.1 0.0 0.0 0.0 1.2 0.0 0.0 462 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 1.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 2 0
Threonine (g) 0.1 0.2 0.7 n/a 0.0 n/a n/a 0.0 1.3 n/a 0.0 2 0
Tocopherol, alpha (mg) 1.7 0.3 22.4 0.0 0.1 0.1 n/a 0.0 0.3 0.0 0.0 25 2
Tocopherol, beta (mg) 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.6 1.0 90.6 0.0 0.0 0.2 0.5 0.0 4.5 0.0 0.0 98 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 0.6 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 1.4 n/a 0.0 2 0
Valine (g) 0.1 0.2 1.0 n/a 0.0 n/a n/a 0.0 1.9 n/a 0.0 3 0
Vitamin A, IU (IU) 516.9 0.0 29.8 0.0 7.7 5.9 0.0 0.0 0.0 0.0 0.0 560 47
Vitamin A, RAE (mcg) 28.7 0.0 1.5 0.0 0.4 0.3 n/a 0.0 0.0 0.0 0.0 31 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.4 0.8 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 2 0
Vitamin C (mg) 44.0 5.2 9.4 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 60 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 819.0 35.0 7.9 3.0 0.3 0.1 n/a 150.1 54.2 0.6 0.0 1,070 89
Zinc (mg) 0.4 0.5 3.7 0.1 0.0 0.0 n/a 0.2 3.2 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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