Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (354g) bananas |
3 tablespoons (41g) coconut oil |
1 teaspoon (4g) vanilla extract |
1/3 cup (0g) brown rice syrup |
2 tablespoons (40g) molasses |
1 1/2 cups (188g) flour |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (3g) salt |
1 dash (0g) cardamom |
1 dash (0g) nutmeg |
1 cup (117g) walnut pieces |
1/2 cup (84g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 2.7 | 0.2 | 4 | 1 |
| Ash (g) | 2.9 | 0.0 | 0.0 | n/a | 1.3 | 0.9 | 2.5 | 3.0 | 0.0 | 0.0 | 2.1 | 1.0 | 14 | 2 |
| Aspartic acid (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 2.1 | 0.4 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 75 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 52.1 | 52 | 9 |
| Calcium (mg) | 17.7 | 0.0 | 0.5 | n/a | 82.0 | 28.1 | 0.0 | 0.7 | 0.4 | 0.2 | 114.7 | 26.9 | 271 | 45 |
| Calories | 315.1 | 351.7 | 12.1 | n/a | 116.0 | 682.5 | 0.0 | 0.0 | 0.3 | 0.6 | 765.2 | 403.2 | 2,647 | 441 |
| Calories (kj) | 1,313.3 | 1,471.7 | 50.6 | n/a | 485.2 | 2,855.6 | 0.0 | 0.0 | 1.3 | 2.6 | 3,203.5 | 1,686.7 | 11,071 | 1,845 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 8 | 1 |
| Carbohydrates (g) | 80.9 | 0.0 | 0.5 | n/a | 29.9 | 143.1 | 0.0 | 0.0 | 0.1 | 0.1 | 16.0 | 53.7 | 324 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.2 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 5.0 | 27 | 5 |
| Folate (mcg) | 70.8 | 0.0 | 0.0 | n/a | 0.0 | 343.1 | 0.0 | 0.0 | n/a | 0.1 | 114.7 | 10.9 | 540 | 90 |
| Folate, DFE (mcg) | 70.8 | 0.0 | 0.0 | n/a | 0.0 | 545.6 | 0.0 | 0.0 | n/a | 0.1 | 114.7 | 10.9 | 742 | 124 |
| Folate, food (mcg) | 70.8 | 0.0 | 0.0 | n/a | 0.0 | 54.4 | 0.0 | 0.0 | n/a | 0.1 | 114.7 | 10.9 | 251 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 288.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 289 | 48 |
| Fructose (g) | 17.2 | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 22 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.6 | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 22 | 4 |
| Glutamic acid (g) | 0.5 | 0.0 | n/a | n/a | n/a | 6.5 | n/a | 0.0 | n/a | n/a | 3.3 | 0.5 | 11 | 2 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 1.0 | 0.2 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 1 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.0 | n/a | 1.9 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 2.6 | 18 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 1.4 | 0.2 | 3 | 1 |
| Lysine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 1 | 0 |
| Magnesium (mg) | 95.6 | 0.0 | 0.5 | n/a | 96.8 | 41.3 | 0.0 | 0.0 | 0.2 | 0.2 | 184.9 | 96.6 | 516 | 86 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.7 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 2.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 8.4 | 21 | 4 |
| Niacin (mg) | 2.4 | 0.0 | 0.0 | n/a | 0.4 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 15 | 3 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 77.9 | 0.0 | 0.3 | n/a | 12.4 | 202.5 | 0.0 | 0.0 | 0.2 | 0.3 | 404.8 | 110.9 | 809 | 135 |
| Phytosterols (mg) | 56.6 | 35.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 84.2 | n/a | 176 | 29 |
| Polyunsaturated Fat (g) | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 55.2 | 0.8 | 58 | 10 |
| Potassium (mg) | 1,267.3 | 0.0 | 6.2 | n/a | 585.6 | 200.6 | 0.0 | 0.2 | 1.1 | 0.4 | 516.0 | 306.6 | 2,884 | 481 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | 3 | 1 |
| Protein (g) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 3.5 | 45 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 35.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 14.9 | 58 | 10 |
| Selenium (mcg) | 3.5 | 0.0 | 0.0 | n/a | 7.1 | 63.6 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 3.5 | 84 | 14 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.2 | 2 | 0 |
| Sodium (mg) | 3.5 | 0.0 | 0.4 | n/a | 14.8 | 3.8 | 1,887.8 | 1,162.7 | 0.0 | 0.0 | 2.3 | 9.2 | 3,085 | 514 |
| Starch (g) | 19.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 19 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Sucrose (g) | 8.5 | n/a | n/a | n/a | 11.8 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 23 | 4 |
| Sugar (g) | 43.3 | 0.0 | 0.5 | n/a | 22.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 45.8 | 115 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 408.2 | 408 | 68 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 24.4 | n/a | 25 | 4 |
| Total Fat (g) | 1.2 | 40.8 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 76.3 | 25.2 | 145 | 24 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.9 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 226.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 23.4 | 0.0 | 250 | 42 |
| Vitamin A, RAE (mcg) | 10.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 12 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 30.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 32 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 265.2 | 0.0 | 2.2 | n/a | 8.7 | 22.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.6 | 304 | 51 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 1.4 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.