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Nutritional Facts: Vegan Banana Chocolate Chip Walnut Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
3 tablespoons (41g)
coconut oil
1 teaspoon (4g)
vanilla extract
1/3 cup (0g)
brown rice syrup
2 tablespoons (40g)
molasses
1 1/2 cups (188g)
flour
1 1/2 teaspoons (7g)
baking soda
1/2 teaspoon (3g)
salt
1 dash (0g)
cardamom
1 dash (0g)
nutmeg
1 cup (117g)
walnut pieces
1/2 cup (84g)
chocolate chips
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a 0.6 n/a 0.0 n/a n/a 0.8 0.2 2 0
Alcohol (g) 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Arginine (g) 0.2 0.0 n/a n/a n/a 0.8 n/a 0.0 n/a n/a 2.7 0.2 4 1
Ash (g) 2.9 0.0 0.0 n/a 1.3 0.9 2.5 3.0 0.0 0.0 2.1 1.0 14 2
Aspartic acid (g) 0.4 0.0 n/a n/a n/a 0.8 n/a 0.0 n/a n/a 2.1 0.4 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a 75 12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 52.1 52 9
Calcium (mg) 17.7 0.0 0.5 n/a 82.0 28.1 0.0 0.7 0.4 0.2 114.7 26.9 271 45
Calories 315.1 351.7 12.1 n/a 116.0 682.5 0.0 0.0 0.3 0.6 765.2 403.2 2,647 441
Calories (kj) 1,313.3 1,471.7 50.6 n/a 485.2 2,855.6 0.0 0.0 1.3 2.6 3,203.5 1,686.7 11,071 1,845
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a 8 1
Carbohydrates (g) 80.9 0.0 0.5 n/a 29.9 143.1 0.0 0.0 0.1 0.1 16.0 53.7 324 54
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.0 0.0 1.9 0.6 3 1
Cystine (g) 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.2 0.0 1 0
Dietary Fiber (g) 9.2 0.0 0.0 n/a 0.0 5.1 0.0 0.0 0.0 0.0 7.8 5.0 27 5
Folate (mcg) 70.8 0.0 0.0 n/a 0.0 343.1 0.0 0.0 n/a 0.1 114.7 10.9 540 90
Folate, DFE (mcg) 70.8 0.0 0.0 n/a 0.0 545.6 0.0 0.0 n/a 0.1 114.7 10.9 742 124
Folate, food (mcg) 70.8 0.0 0.0 n/a 0.0 54.4 0.0 0.0 n/a 0.1 114.7 10.9 251 42
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 288.8 0.0 0.0 n/a 0.0 0.0 0.0 289 48
Fructose (g) 17.2 n/a n/a n/a 5.1 n/a n/a n/a n/a n/a 0.1 n/a 22 4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.6 n/a n/a n/a 4.8 n/a n/a n/a n/a n/a 0.1 n/a 22 4
Glutamic acid (g) 0.5 0.0 n/a n/a n/a 6.5 n/a 0.0 n/a n/a 3.3 0.5 11 2
Glycine (g) 0.1 0.0 n/a n/a n/a 0.7 n/a 0.0 n/a n/a 1.0 0.2 2 0
Histidine (g) 0.3 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.5 0.1 1 0
Iron (mg) 0.9 0.0 0.0 n/a 1.9 8.7 0.0 0.0 0.0 0.0 3.4 2.6 18 3
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.7 0.1 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a n/a 1.3 n/a 0.0 n/a n/a 1.4 0.2 3 1
Lysine (g) 0.2 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.5 0.2 1 0
Magnesium (mg) 95.6 0.0 0.5 n/a 96.8 41.3 0.0 0.0 0.2 0.2 184.9 96.6 516 86
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 n/a 0.6 1.3 0.0 0.0 0.0 0.0 4.0 0.7 8 1
Methionine (g) 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.3 0.0 1 0
Monounsaturated Fat (g) 0.1 2.4 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 10.5 8.4 21 4
Niacin (mg) 2.4 0.0 0.0 n/a 0.4 11.1 0.0 0.0 0.0 0.0 1.3 0.4 15 3
Pantothenic acid (mg) 1.2 0.0 0.0 n/a 0.3 0.8 0.0 0.0 n/a n/a 0.7 0.1 3 1
Phenylalanine (g) 0.2 0.0 n/a n/a n/a 1.0 n/a 0.0 n/a n/a 0.8 0.2 2 0
Phosphorus (mg) 77.9 0.0 0.3 n/a 12.4 202.5 0.0 0.0 0.2 0.3 404.8 110.9 809 135
Phytosterols (mg) 56.6 35.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 84.2 n/a 176 29
Polyunsaturated Fat (g) 0.3 0.7 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 55.2 0.8 58 10
Potassium (mg) 1,267.3 0.0 6.2 n/a 585.6 200.6 0.0 0.2 1.1 0.4 516.0 306.6 2,884 481
Proline (g) 0.1 0.0 n/a n/a n/a 2.2 n/a 0.0 n/a n/a 0.8 0.2 3 1
Protein (g) 3.9 0.0 0.0 n/a 0.0 19.4 0.0 0.0 0.0 0.0 17.8 3.5 45 7
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.4 35.3 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 7.2 14.9 58 10
Selenium (mcg) 3.5 0.0 0.0 n/a 7.1 63.6 0.0 0.0 n/a 0.0 5.7 3.5 84 14
Serine (g) 0.1 0.0 n/a n/a n/a 1.0 n/a 0.0 n/a n/a 1.1 0.2 2 0
Sodium (mg) 3.5 0.0 0.4 n/a 14.8 3.8 1,887.8 1,162.7 0.0 0.0 2.3 9.2 3,085 514
Starch (g) 19.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 19 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
Sucrose (g) 8.5 n/a n/a n/a 11.8 n/a n/a n/a n/a n/a 2.8 n/a 23 4
Sugar (g) 43.3 0.0 0.5 n/a 22.2 0.5 0.0 0.0 n/a 0.0 3.1 45.8 115 19
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 408.2 408 68
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 1.5 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Threonine (g) 0.1 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.7 0.1 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.8 0.2 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.2 n/a 2 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a n/a 0.7 n/a n/a n/a 0.0 24.4 n/a 25 4
Total Fat (g) 1.2 40.8 0.0 n/a 0.0 1.8 0.0 0.0 0.0 0.0 76.3 25.2 145 24
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.2 0.1 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 n/a n/a 0.5 0.1 1 0
Valine (g) 0.2 0.0 n/a n/a n/a 0.8 n/a 0.0 n/a n/a 0.9 0.2 2 0
Vitamin A, IU (IU) 226.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 23.4 0.0 250 42
Vitamin A, RAE (mcg) 10.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 12 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.6 0.0 2 0
Vitamin C (mg) 30.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 32 5
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 265.2 0.0 2.2 n/a 8.7 22.4 0.0 0.0 0.0 0.0 4.8 0.6 304 51
Zinc (mg) 0.5 0.0 0.0 n/a 0.1 1.3 0.0 0.0 0.0 0.0 3.6 1.4 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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