Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 lbs (2,722g) beef roast |
1 1/4 ounces (35g) onion soup mix |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
30 ounces (614g) black beans |
29 1/2 ounces (836g) whole corn |
4 cups (528g) Mexican blend cheese |
3 cups (777g) salsa |
1/2 cup (80g) yellow onions |
80 (2,400g) flour tortillas |
1 cup (218g) canola oil |
Total | 1 serving | |
| Alanine (g) | 34.0 | n/a | 0.0 | 0.0 | 2.3 | 2.5 | 3.3 | n/a | 0.0 | 6.9 | n/a | 49 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 39.6 | n/a | 0.0 | 0.0 | 3.4 | 1.1 | 3.7 | n/a | 0.1 | 8.5 | n/a | 56 | 1 |
| Ash (g) | 30.8 | 8.3 | 3.0 | 0.0 | 7.1 | 5.2 | 31.1 | 16.9 | 0.3 | 57.4 | 0.0 | 160 | 2 |
| Aspartic acid (g) | 54.2 | n/a | 0.0 | 0.0 | 6.6 | 2.0 | 7.0 | n/a | 0.1 | 9.3 | n/a | 79 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 900.3 | 900 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 326.6 | 50.7 | 0.7 | 2.5 | 165.9 | 16.7 | 3,590.4 | 209.8 | 18.4 | 3,096.0 | 0.0 | 7,478 | 93 |
| Calories | 3,347.5 | 103.8 | 0.0 | 1.4 | 810.9 | 719.2 | 1,969.4 | 209.8 | 32.0 | 7,488.0 | 1,927.1 | 16,609 | 208 |
| Calories (kj) | 14,043.2 | 434.8 | 0.0 | 6.0 | 3,390.9 | 3,010.8 | 8,242.1 | 893.6 | 132.8 | 31,320.0 | 8,063.8 | 69,538 | 869 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 525.4 | 525 | 7 |
| Carbohydrates (g) | 0.0 | 23.1 | 0.0 | 0.4 | 145.6 | 156.4 | 24.4 | 48.6 | 7.5 | 1,232.4 | 0.0 | 1,638 | 20 |
| Cholesterol (mg) | 1,796.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 554.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2,351 | 29 |
| Copper (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 1.0 | 0.0 | 3.4 | 0.0 | 8 | 0 |
| Cystine (g) | 6.3 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.4 | n/a | 0.0 | 4.3 | n/a | 12 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 0.0 | 0.1 | 53.4 | 16.7 | 0.0 | 12.4 | 1.4 | 74.4 | 0.0 | 161 | 2 |
| Folate (mcg) | 81.6 | 0.0 | 0.0 | 0.1 | 915.3 | 351.3 | 5.3 | 31.1 | 15.2 | 2,496.0 | 0.0 | 3,896 | 49 |
| Folate, DFE (mcg) | 81.6 | 0.0 | 0.0 | 0.1 | 915.3 | 351.3 | 5.3 | 31.1 | 15.2 | 4,032.0 | 0.0 | 5,432 | 68 |
| Folate, food (mcg) | 81.6 | 0.0 | 0.0 | 0.1 | 915.3 | 351.3 | 5.3 | 31.1 | 15.2 | 288.0 | 0.0 | 1,688 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,208.0 | 0.0 | 2,208 | 28 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 16.2 | n/a | n/a | 1.0 | n/a | n/a | 17 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 28.7 | n/a | n/a | 1.6 | n/a | n/a | 30 | 0 |
| Glutamic acid (g) | 95.9 | n/a | 0.0 | 0.0 | 8.3 | 5.3 | 25.2 | n/a | 0.2 | 68.4 | n/a | 203 | 3 |
| Glycine (g) | 26.2 | n/a | 0.0 | 0.0 | 2.1 | 1.1 | 1.6 | n/a | 0.0 | 7.6 | n/a | 39 | 0 |
| Histidine (g) | 19.4 | n/a | 0.0 | 0.0 | 1.5 | 0.7 | 3.6 | n/a | 0.0 | 4.7 | n/a | 30 | 0 |
| Hydroxyproline (g) | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 71.8 | 0.4 | 0.0 | 0.1 | 12.9 | 4.3 | 2.5 | 3.6 | 0.2 | 80.2 | 0.0 | 176 | 2 |
| Isoleucine (g) | 25.8 | n/a | 0.0 | 0.0 | 2.4 | 1.1 | 5.6 | n/a | 0.0 | 7.4 | n/a | 42 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 48.7 | n/a | 0.0 | 0.0 | 4.3 | 2.9 | 10.6 | n/a | 0.0 | 14.4 | n/a | 81 | 1 |
| Lysine (g) | 53.0 | n/a | 0.0 | 0.0 | 3.7 | 1.1 | 7.7 | n/a | 0.0 | 5.1 | n/a | 71 | 1 |
| Magnesium (mg) | 680.4 | 21.3 | 0.0 | 1.0 | 430.0 | 309.4 | 147.8 | 116.6 | 8.0 | 528.0 | 0.0 | 2,242 | 28 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 2.7 | 1.4 | 0.2 | 0.9 | 0.1 | 12.0 | 0.0 | 18 | 0 |
| Methionine (g) | 17.2 | n/a | 0.0 | 0.0 | 0.8 | 0.6 | 2.9 | n/a | 0.0 | 3.7 | n/a | 25 | 0 |
| Monounsaturated Fat (g) | 56.8 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 | 45.0 | 0.2 | 0.0 | 93.5 | 137.9 | 337 | 4 |
| Niacin (mg) | 125.7 | 0.5 | 0.0 | 0.0 | 3.1 | 14.8 | 0.2 | 0.6 | 0.1 | 85.7 | 0.0 | 231 | 3 |
| Pantothenic acid (mg) | 21.6 | 0.3 | 0.0 | 0.0 | 1.5 | 6.0 | 1.3 | 0.1 | 0.1 | 3.9 | 0.0 | 35 | 0 |
| Phenylalanine (g) | 23.0 | n/a | 0.0 | 0.0 | 2.9 | 1.3 | 5.9 | n/a | 0.0 | 10.4 | n/a | 44 | 1 |
| Phosphorus (mg) | 6,422.9 | 74.8 | 0.0 | 0.9 | 860.0 | 744.3 | 2,344.3 | 240.9 | 23.2 | 2,976.0 | 0.0 | 13,687 | 171 |
| Phytosterols | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | 13 | 0 |
| Polyunsaturated Fat (g) | 8.1 | 0.1 | 0.0 | 0.0 | 1.4 | 4.1 | 4.8 | 0.9 | 0.0 | 38.0 | 61.3 | 119 | 1 |
| Potassium (mg) | 10,859.0 | 255.5 | 0.2 | 7.6 | 2,180.7 | 2,258.1 | 459.4 | 2,307.7 | 116.8 | 3,720.0 | 0.0 | 22,165 | 277 |
| Proline (g) | 24.2 | n/a | 0.0 | 0.0 | 2.3 | 2.4 | 11.4 | n/a | 0.0 | 23.5 | n/a | 64 | 1 |
| Protein (g) | 588.9 | 2.7 | 0.0 | 0.1 | 54.4 | 27.3 | 113.2 | 12.0 | 0.9 | 199.0 | 0.0 | 998 | 12 |
| Retinol (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337.9 | 0.0 | 0.0 | 0.0 | 0.0 | 392 | 5 |
| Riboflavin (mg) | 5.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 1.1 | 0.2 | 0.0 | 6.4 | 0.0 | 14 | 0 |
| Saturated Fat (g) | 45.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.7 | 100.5 | 0.2 | 0.0 | 45.3 | 16.1 | 211 | 3 |
| Selenium (mcg) | 655.9 | 1.8 | 0.0 | 0.0 | 7.4 | 5.0 | 76.6 | 7.0 | 0.4 | 532.8 | 0.0 | 1,287 | 16 |
| Serine (g) | 23.1 | n/a | 0.0 | 0.0 | 3.0 | 1.3 | 6.1 | n/a | 0.0 | 10.4 | n/a | 44 | 1 |
| Sodium (mg) | 1,986.7 | 2,846.0 | 1,162.7 | 0.1 | 6.1 | 125.4 | 5,971.7 | 4,662.0 | 3.2 | 15,264.0 | 0.0 | 32,028 | 400 |
| Starch | n/a | n/a | n/a | n/a | n/a | 47.7 | n/a | 12.4 | 0.0 | n/a | n/a | 60 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | 7 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 7.4 | n/a | n/a | 0.8 | n/a | n/a | 8 | 0 |
| Sugar (g) | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 52.4 | 24.4 | 23.8 | 3.4 | 46.1 | 0.0 | 152 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.1 | 0.0 | 0.0 | 1.5 | 1.3 | 0.1 | 0.2 | 0.0 | 12.9 | 0.0 | 19 | 0 |
| Threonine (g) | 26.7 | n/a | 0.0 | 0.0 | 2.3 | 1.1 | 3.9 | n/a | 0.0 | 5.9 | n/a | 40 | 0 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.4 | 9.2 | 0.0 | 4.6 | 38.1 | 59 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 2 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 59.6 | 61 | 1 |
| Total Fat (g) | 111.3 | 0.1 | 0.0 | 0.0 | 3.3 | 11.3 | 158.3 | 1.2 | 0.1 | 186.0 | 218.0 | 690 | 9 |
| Trans-monoenoic Fat (g) | 5.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 5 | 0 |
| TransFatty acids (g) | 5.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 6 | 0 |
| Tryptophan (g) | 6.7 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 1.1 | n/a | 0.0 | 2.5 | n/a | 11 | 0 |
| Tyrosine (g) | 20.9 | n/a | 0.0 | 0.0 | 1.5 | 1.0 | 6.3 | n/a | 0.0 | 6.4 | n/a | 36 | 0 |
| Valine (g) | 27.2 | n/a | 0.0 | 0.0 | 2.9 | 1.5 | 7.1 | n/a | 0.0 | 8.5 | n/a | 47 | 1 |
| Vitamin A, IU (IU) | 163.3 | 5.3 | 0.0 | 3.1 | 36.9 | 1,563.9 | 1,161.6 | 2,268.8 | 1.6 | 0.0 | 0.0 | 5,205 | 65 |
| Vitamin A, RAE (mcg) | 54.4 | 0.4 | 0.0 | 0.2 | 0.0 | 75.3 | 337.9 | 116.6 | 0.0 | 0.0 | 0.0 | 585 | 7 |
| Vitamin B-12 (mcg) | 75.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 1 |
| Vitamin B-6 (mg) | 15.9 | 0.2 | 0.0 | 0.0 | 0.4 | 0.8 | 0.2 | 1.4 | 0.1 | 1.2 | 0.0 | 20 | 0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 56.9 | 0.0 | 14.8 | 5.9 | 0.0 | 0.0 | 79 | 1 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.2 | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 2 |
| Water (g) | 1,991.4 | 1.3 | 0.0 | 0.1 | 403.8 | 636.0 | 201.0 | 698.4 | 71.3 | 725.3 | 0.0 | 4,729 | 59 |
| Zinc (mg) | 186.7 | 0.4 | 0.0 | 0.0 | 6.9 | 3.8 | 15.5 | 2.9 | 0.1 | 13.0 | 0.0 | 229 | 3 |
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