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Nutritional Facts: Gluten-Free Buckwheat Millet Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
buckwheat flour
1 cup (120g)
millet flour
1 cup (0g)
teff flour
1/4 cup (32g)
arrowroot
1/4 cup (0g)
tapioca starch
1/4 cup (40g)
rice flour
1/4 cup (40g)
sweet rice flour
2 tablespoons (21g)
flax seeds
1/2 cup (55g)
pecans
1/2 cup (48g)
almond meal
2 tablespoons (0g)
psyllium husks
4 tablespoons (0g)
psyllium husks
2 teaspoons (0g)
xanthan gum
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
2 (100g)
eggs
2 tablespoons (24g)
active dry yeast
1/3 cup (72g)
olive oil
1 cup (237g)
water
3/4 cup (178g)
water
1 teaspoon (0g)
agave syrup
1 tablespoon (18g)
salt
1/4 cup (32g)
pumpkin seeds
1/4 cup (35g)
sunflower seeds
Total 1 serving
Alanine (g) 0.9 0.6 n/a 0.0 n/a 0.1 0.1 0.2 0.2 0.5 n/a n/a n/a n/a n/a 0.7 0.6 0.0 n/a n/a n/a 0.0 0.5 0.4 5 5
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.8 n/a 0.0 n/a 0.2 0.2 0.4 0.6 1.2 n/a n/a n/a n/a n/a 0.8 0.5 0.0 n/a n/a n/a 0.0 1.7 0.8 8 8
Ash (g) 3.0 1.9 n/a 0.0 n/a 0.2 0.2 0.8 0.8 1.4 n/a n/a n/a 1.7 3.3 1.1 1.4 0.0 0.2 0.2 n/a 18.0 1.5 1.1 37 37
Aspartic acid (g) 1.3 0.9 n/a 0.0 n/a 0.2 0.2 0.4 0.5 1.4 n/a n/a n/a n/a n/a 1.3 1.0 0.0 n/a n/a n/a 0.0 1.0 0.9 9 9
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 48.5 62.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 111 111
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 49.2 40.8 n/a 12.8 n/a 4.0 4.0 52.5 38.2 125.4 n/a n/a n/a 0.0 338.7 56.0 7.2 0.7 7.1 5.3 n/a 4.3 14.8 27.3 788 788
Calories 402.0 408.0 n/a 114.2 n/a 144.6 144.6 110.0 376.6 273.1 n/a n/a n/a 0.0 2.3 143.0 78.0 635.8 0.0 0.0 n/a 0.0 180.3 204.4 3,217 3,217
Calories (kj) 1,682.4 1,708.8 n/a 478.1 n/a 604.7 604.7 460.2 1,574.5 1,143.8 n/a n/a n/a 0.0 9.8 599.0 326.6 2,660.6 0.0 0.0 n/a 0.0 754.3 855.8 13,463 13,463
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 5
Carbohydrates (g) 84.7 86.4 n/a 28.2 n/a 31.7 31.7 5.9 7.6 10.3 n/a n/a n/a 0.0 1.1 0.7 9.9 0.0 0.0 0.0 n/a 0.0 3.5 7.0 309 309
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 372 372
Copper (mg) 0.6 0.5 n/a 0.0 n/a 0.1 0.1 0.3 0.7 0.5 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.6 4 4
Cystine (g) 0.3 0.3 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.3 0.1 0.0 n/a n/a n/a 0.0 0.1 0.2 2 2
Dietary Fiber (g) 12.0 12.8 n/a 1.1 n/a 0.9 0.9 5.6 5.2 5.8 n/a n/a n/a 0.0 0.0 0.0 6.5 0.0 0.0 0.0 n/a 0.0 1.9 3.0 56 56
Folate (mcg) 64.8 52.8 n/a 2.2 n/a 1.6 1.6 17.9 12.0 23.8 n/a n/a n/a 0.0 0.0 47.0 561.6 0.0 0.0 0.0 n/a 0.0 18.7 79.5 883 883
Folate, DFE (mcg) 64.8 52.8 n/a 2.2 n/a 1.6 1.6 17.9 12.0 23.8 n/a n/a n/a 0.0 0.0 47.0 561.6 0.0 0.0 0.0 n/a 0.0 18.7 79.5 883 883
Folate, food (mcg) 64.8 52.8 n/a 2.2 n/a 1.6 1.6 17.9 12.0 23.8 n/a n/a n/a 0.0 0.0 47.0 561.6 0.0 0.0 0.0 n/a 0.0 18.7 79.5 883 883
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 1
Glutamic acid (g) 2.3 5.2 n/a 0.0 n/a 0.4 0.4 0.8 1.0 3.2 n/a n/a n/a n/a n/a 1.7 1.6 0.0 n/a n/a n/a 0.0 2.0 2.0 21 21
Glycine (g) 1.2 0.7 n/a 0.0 n/a 0.1 0.1 0.3 0.2 0.7 n/a n/a n/a n/a n/a 0.4 0.5 0.0 n/a n/a n/a 0.0 0.6 0.5 5 5
Histidine (g) 0.4 0.4 n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.3 n/a n/a n/a n/a n/a 0.3 0.2 0.0 n/a n/a n/a 0.0 0.3 0.2 2 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.9 4.3 n/a 0.1 n/a 0.1 0.1 1.2 1.4 1.8 n/a n/a n/a 0.0 0.5 1.8 0.5 0.4 0.0 0.0 n/a 0.1 2.8 1.8 22 22
Isoleucine (g) 0.6 0.5 n/a 0.0 n/a 0.1 0.1 0.2 0.2 0.3 n/a n/a n/a n/a n/a 0.7 0.5 0.0 n/a n/a n/a 0.0 0.4 0.4 4 4
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 1.1 n/a 0.0 n/a 0.2 0.2 0.3 0.3 0.7 n/a n/a n/a n/a n/a 1.1 0.7 0.0 n/a n/a n/a 0.0 0.8 0.6 7 7
Lysine (g) 0.8 0.4 n/a 0.0 n/a 0.1 0.1 0.2 0.2 0.3 n/a n/a n/a n/a n/a 0.9 0.8 0.0 n/a n/a n/a 0.0 0.4 0.3 4 4
Magnesium (mg) 301.2 164.4 n/a 1.0 n/a 13.8 13.8 80.8 65.9 127.3 n/a n/a n/a 0.0 1.8 12.0 13.0 0.0 2.4 1.8 n/a 0.2 190.9 113.8 1,104 1,104
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.4 4.9 n/a 0.2 n/a 0.5 0.5 0.5 2.5 1.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.5 0.7 15 15
Methionine (g) 0.2 0.3 n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.4 0.1 0.0 n/a n/a n/a 0.0 0.2 0.2 2 2
Monounsaturated Fat (g) 1.1 0.3 n/a 0.0 n/a 0.2 0.2 1.6 22.2 14.7 n/a n/a n/a 0.0 0.0 3.7 1.0 52.5 0.0 0.0 n/a 0.0 5.2 6.5 109 109
Niacin (mg) 7.4 5.9 n/a 0.0 n/a 1.0 1.0 0.6 0.6 1.6 n/a n/a n/a 0.0 0.0 0.1 9.6 0.0 0.0 0.0 n/a 0.0 1.6 2.9 33 33
Pantothenic acid (mg) 0.5 0.7 n/a 0.0 n/a 0.3 0.3 0.2 0.5 0.2 n/a n/a n/a 0.0 0.0 1.5 3.2 0.0 0.0 0.0 n/a 0.0 0.2 0.4 8 8
Phenylalanine (g) 0.6 0.8 n/a 0.0 n/a 0.1 0.1 0.2 0.2 0.5 n/a n/a n/a n/a n/a 0.7 0.4 0.0 n/a n/a n/a 0.0 0.6 0.4 5 5
Phosphorus (mg) 404.4 428.4 n/a 1.6 n/a 38.7 38.7 132.3 151.0 229.9 n/a n/a n/a 0.0 456.2 198.0 152.9 0.0 0.0 0.0 n/a 0.0 397.6 231.0 2,861 2,861
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 55.6 n/a n/a n/a n/a n/a n/a n/a n/a 159.0 n/a n/a n/a 0.0 n/a 186.9 401 401
Polyunsaturated Fat (g) 1.1 1.4 n/a 0.0 n/a 0.1 0.1 5.9 11.8 5.7 n/a n/a n/a 0.0 0.0 1.9 0.0 7.6 0.0 0.0 n/a 0.0 6.8 8.1 51 51
Potassium (mg) 692.4 435.6 n/a 3.5 n/a 30.0 30.0 167.5 223.5 334.9 n/a n/a n/a 0.0 0.2 138.0 229.2 0.7 2.4 1.8 n/a 1.4 260.9 225.8 2,778 2,778
Proline (g) 0.6 2.5 n/a 0.0 n/a 0.1 0.1 0.2 0.2 0.5 n/a n/a n/a n/a n/a 0.5 0.4 0.0 n/a n/a n/a 0.0 0.4 0.4 6 6
Protein (g) 15.1 15.9 n/a 0.1 n/a 2.4 2.4 3.8 5.0 10.1 n/a n/a n/a 0.0 0.0 12.6 9.7 0.0 0.0 0.0 n/a 0.0 9.7 7.3 94 94
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 160 160
Riboflavin (mg) 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 0.5 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3 3
Saturated Fat (g) 0.8 0.5 n/a 0.0 n/a 0.2 0.2 0.8 3.4 1.8 n/a n/a n/a 0.0 0.0 3.1 0.2 9.9 0.0 0.0 n/a 0.0 2.8 1.6 25 25
Selenium (mcg) 6.8 74.2 n/a n/a n/a 6.0 6.0 5.2 2.1 1.2 n/a n/a n/a 0.0 0.0 30.7 1.9 0.0 0.0 0.0 n/a 0.0 3.0 18.6 156 156
Serine (g) 0.8 0.7 n/a 0.0 n/a 0.1 0.1 0.2 0.3 0.5 n/a n/a n/a n/a n/a 1.0 0.5 0.0 n/a n/a n/a 0.0 0.5 0.4 5 5
Sodium (mg) 13.2 2.4 n/a 0.6 n/a 0.0 0.0 6.2 0.0 0.5 n/a n/a n/a 1,258.6 363.1 142.0 12.2 1.4 7.1 5.3 n/a 6,976.4 2.3 3.2 8,795 8,795
Starch n/a 69.3 n/a n/a n/a n/a n/a n/a 0.3 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 70 70
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 4
Sucrose (g) 2.0 0.4 n/a n/a n/a n/a n/a 0.2 2.1 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.9 8 8
Sugar (g) 3.1 0.5 n/a n/a n/a 0.0 0.0 0.3 2.2 1.8 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.9 10 10
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.6 n/a 0.0 n/a 0.1 0.1 0.3 0.4 0.1 n/a n/a n/a 0.0 0.0 0.0 2.6 0.0 0.0 0.0 n/a 0.0 0.1 0.5 5 5
Threonine (g) 0.6 0.4 n/a 0.0 n/a 0.1 0.1 0.2 0.2 0.3 n/a n/a n/a n/a n/a 0.6 0.5 0.0 n/a n/a n/a 0.0 0.3 0.3 3 3
Tocopherol, alpha (mg) 0.4 0.9 n/a n/a n/a 0.0 0.0 0.1 0.8 12.5 n/a n/a n/a 0.0 0.0 1.1 0.0 10.3 0.0 0.0 n/a 0.0 0.7 12.3 39 39
Tocopherol, beta n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.4 1 1
Tocopherol, delta (mg) 0.5 0.0 n/a n/a n/a n/a n/a 0.1 0.3 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 1 1
Tocopherol, gamma (mg) 8.6 2.3 n/a n/a n/a n/a n/a 4.1 13.3 0.3 n/a n/a n/a n/a n/a 0.5 n/a 0.6 n/a n/a n/a n/a 11.3 0.1 41 41
Total Fat (g) 3.7 3.0 n/a 0.0 n/a 0.6 0.6 8.7 39.2 23.5 n/a n/a n/a 0.0 0.0 9.5 1.8 71.9 0.0 0.0 n/a 0.0 15.8 18.0 196 196
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 0.2 0.1 1 1
Tyrosine (g) 0.3 0.3 n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.2 n/a n/a n/a n/a n/a 0.5 0.3 0.0 n/a n/a n/a 0.0 0.4 0.2 3 3
Valine (g) 0.8 0.7 n/a 0.0 n/a 0.1 0.1 0.2 0.2 0.4 n/a n/a n/a n/a n/a 0.9 0.6 0.0 n/a n/a n/a 0.0 0.5 0.5 5 5
Vitamin A, IU (IU) 0.0 10.8 n/a 0.0 n/a 0.0 0.0 0.0 30.5 0.5 n/a n/a n/a 0.0 0.0 540.0 0.0 0.0 0.0 0.0 n/a 0.0 5.2 17.5 604 604
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.6 0.0 n/a n/a n/a 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.1 163 163
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.7 0.5 n/a 0.0 n/a 0.2 0.2 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.5 3 3
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.5 2 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82 82
Water (g) 13.4 12.9 n/a 3.6 n/a 4.7 4.7 1.4 1.9 2.2 n/a n/a n/a 0.0 0.2 76.2 1.2 0.0 236.8 177.6 n/a 0.0 1.7 1.7 540 540
Zinc (mg) 3.7 3.1 n/a 0.0 n/a 0.3 0.3 0.9 2.5 1.5 n/a n/a n/a 0.0 0.0 1.3 1.9 0.0 0.0 0.0 n/a 0.0 2.5 1.8 20 20

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