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    Nutritional Facts: Gluten-Free Buckwheat Millet Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (120g)
    buckwheat flour
    1 cup (120g)
    millet flour
    1 cup (0g)
    teff flour
    1/4 cup (32g)
    arrowroot
    1/4 cup (0g)
    tapioca starch
    1/4 cup (40g)
    rice flour
    1/4 cup (40g)
    sweet rice flour
    2 tablespoons (21g)
    flax seeds
    1/2 cup (55g)
    pecans
    1/2 cup (48g)
    almond meal
    2 tablespoons (0g)
    psyllium husks
    4 tablespoons (0g)
    psyllium husks
    2 teaspoons (0g)
    xanthan gum
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    2 (100g)
    eggs
    2 tablespoons (24g)
    active dry yeast
    1/3 cup (72g)
    olive oil
    1 cup (237g)
    water
    3/4 cup (178g)
    water
    1 teaspoon (0g)
    agave syrup
    1 tablespoon (18g)
    salt
    1/4 cup (32g)
    pumpkin seeds
    1/4 cup (35g)
    sunflower seeds
    Total 1 serving
    Alanine (g) 0.9 0.6 n/a 0.0 n/a 0.1 0.1 0.2 0.2 0.5 n/a n/a n/a n/a n/a 0.7 0.6 0.0 n/a n/a n/a 0.0 0.5 0.4 5 5
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.8 n/a 0.0 n/a 0.2 0.2 0.4 0.6 1.2 n/a n/a n/a n/a n/a 0.8 0.5 0.0 n/a n/a n/a 0.0 1.7 0.8 8 8
    Ash (g) 3.0 1.9 n/a 0.0 n/a 0.2 0.2 0.8 0.8 1.4 n/a n/a n/a 1.7 3.3 1.1 1.4 0.0 0.2 0.2 n/a 18.0 1.5 1.1 37 37
    Aspartic acid (g) 1.3 0.9 n/a 0.0 n/a 0.2 0.2 0.4 0.5 1.4 n/a n/a n/a n/a n/a 1.3 1.0 0.0 n/a n/a n/a 0.0 1.0 0.9 9 9
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 48.5 62.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 111 111
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 49.2 40.8 n/a 12.8 n/a 4.0 4.0 52.5 38.2 125.4 n/a n/a n/a 0.0 338.7 56.0 7.2 0.7 7.1 5.3 n/a 4.3 14.8 27.3 788 788
    Calories 402.0 408.0 n/a 114.2 n/a 144.6 144.6 110.0 376.6 273.1 n/a n/a n/a 0.0 2.3 143.0 78.0 635.8 0.0 0.0 n/a 0.0 180.3 204.4 3,217 3,217
    Calories (kj) 1,682.4 1,708.8 n/a 478.1 n/a 604.7 604.7 460.2 1,574.5 1,143.8 n/a n/a n/a 0.0 9.8 599.0 326.6 2,660.6 0.0 0.0 n/a 0.0 754.3 855.8 13,463 13,463
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 5
    Carbohydrates (g) 84.7 86.4 n/a 28.2 n/a 31.7 31.7 5.9 7.6 10.3 n/a n/a n/a 0.0 1.1 0.7 9.9 0.0 0.0 0.0 n/a 0.0 3.5 7.0 309 309
    Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 372 372
    Copper (mg) 0.6 0.5 n/a 0.0 n/a 0.1 0.1 0.3 0.7 0.5 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.6 4 4
    Cystine (g) 0.3 0.3 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.3 0.1 0.0 n/a n/a n/a 0.0 0.1 0.2 2 2
    Dietary Fiber (g) 12.0 12.8 n/a 1.1 n/a 0.9 0.9 5.6 5.2 5.8 n/a n/a n/a 0.0 0.0 0.0 6.5 0.0 0.0 0.0 n/a 0.0 1.9 3.0 56 56
    Folate (mcg) 64.8 52.8 n/a 2.2 n/a 1.6 1.6 17.9 12.0 23.8 n/a n/a n/a 0.0 0.0 47.0 561.6 0.0 0.0 0.0 n/a 0.0 18.7 79.5 883 883
    Folate, DFE (mcg) 64.8 52.8 n/a 2.2 n/a 1.6 1.6 17.9 12.0 23.8 n/a n/a n/a 0.0 0.0 47.0 561.6 0.0 0.0 0.0 n/a 0.0 18.7 79.5 883 883
    Folate, food (mcg) 64.8 52.8 n/a 2.2 n/a 1.6 1.6 17.9 12.0 23.8 n/a n/a n/a 0.0 0.0 47.0 561.6 0.0 0.0 0.0 n/a 0.0 18.7 79.5 883 883
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 1
    Glutamic acid (g) 2.3 5.2 n/a 0.0 n/a 0.4 0.4 0.8 1.0 3.2 n/a n/a n/a n/a n/a 1.7 1.6 0.0 n/a n/a n/a 0.0 2.0 2.0 21 21
    Glycine (g) 1.2 0.7 n/a 0.0 n/a 0.1 0.1 0.3 0.2 0.7 n/a n/a n/a n/a n/a 0.4 0.5 0.0 n/a n/a n/a 0.0 0.6 0.5 5 5
    Histidine (g) 0.4 0.4 n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.3 n/a n/a n/a n/a n/a 0.3 0.2 0.0 n/a n/a n/a 0.0 0.3 0.2 2 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.9 4.3 n/a 0.1 n/a 0.1 0.1 1.2 1.4 1.8 n/a n/a n/a 0.0 0.5 1.8 0.5 0.4 0.0 0.0 n/a 0.1 2.8 1.8 22 22
    Isoleucine (g) 0.6 0.5 n/a 0.0 n/a 0.1 0.1 0.2 0.2 0.3 n/a n/a n/a n/a n/a 0.7 0.5 0.0 n/a n/a n/a 0.0 0.4 0.4 4 4
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.0 1.1 n/a 0.0 n/a 0.2 0.2 0.3 0.3 0.7 n/a n/a n/a n/a n/a 1.1 0.7 0.0 n/a n/a n/a 0.0 0.8 0.6 7 7
    Lysine (g) 0.8 0.4 n/a 0.0 n/a 0.1 0.1 0.2 0.2 0.3 n/a n/a n/a n/a n/a 0.9 0.8 0.0 n/a n/a n/a 0.0 0.4 0.3 4 4
    Magnesium (mg) 301.2 164.4 n/a 1.0 n/a 13.8 13.8 80.8 65.9 127.3 n/a n/a n/a 0.0 1.8 12.0 13.0 0.0 2.4 1.8 n/a 0.2 190.9 113.8 1,104 1,104
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.4 4.9 n/a 0.2 n/a 0.5 0.5 0.5 2.5 1.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.5 0.7 15 15
    Methionine (g) 0.2 0.3 n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.4 0.1 0.0 n/a n/a n/a 0.0 0.2 0.2 2 2
    Monounsaturated Fat (g) 1.1 0.3 n/a 0.0 n/a 0.2 0.2 1.6 22.2 14.7 n/a n/a n/a 0.0 0.0 3.7 1.0 52.5 0.0 0.0 n/a 0.0 5.2 6.5 109 109
    Niacin (mg) 7.4 5.9 n/a 0.0 n/a 1.0 1.0 0.6 0.6 1.6 n/a n/a n/a 0.0 0.0 0.1 9.6 0.0 0.0 0.0 n/a 0.0 1.6 2.9 33 33
    Pantothenic acid (mg) 0.5 0.7 n/a 0.0 n/a 0.3 0.3 0.2 0.5 0.2 n/a n/a n/a 0.0 0.0 1.5 3.2 0.0 0.0 0.0 n/a 0.0 0.2 0.4 8 8
    Phenylalanine (g) 0.6 0.8 n/a 0.0 n/a 0.1 0.1 0.2 0.2 0.5 n/a n/a n/a n/a n/a 0.7 0.4 0.0 n/a n/a n/a 0.0 0.6 0.4 5 5
    Phosphorus (mg) 404.4 428.4 n/a 1.6 n/a 38.7 38.7 132.3 151.0 229.9 n/a n/a n/a 0.0 456.2 198.0 152.9 0.0 0.0 0.0 n/a 0.0 397.6 231.0 2,861 2,861
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 55.6 n/a n/a n/a n/a n/a n/a n/a n/a 159.0 n/a n/a n/a 0.0 n/a 186.9 401 401
    Polyunsaturated Fat (g) 1.1 1.4 n/a 0.0 n/a 0.1 0.1 5.9 11.8 5.7 n/a n/a n/a 0.0 0.0 1.9 0.0 7.6 0.0 0.0 n/a 0.0 6.8 8.1 51 51
    Potassium (mg) 692.4 435.6 n/a 3.5 n/a 30.0 30.0 167.5 223.5 334.9 n/a n/a n/a 0.0 0.2 138.0 229.2 0.7 2.4 1.8 n/a 1.4 260.9 225.8 2,778 2,778
    Proline (g) 0.6 2.5 n/a 0.0 n/a 0.1 0.1 0.2 0.2 0.5 n/a n/a n/a n/a n/a 0.5 0.4 0.0 n/a n/a n/a 0.0 0.4 0.4 6 6
    Protein (g) 15.1 15.9 n/a 0.1 n/a 2.4 2.4 3.8 5.0 10.1 n/a n/a n/a 0.0 0.0 12.6 9.7 0.0 0.0 0.0 n/a 0.0 9.7 7.3 94 94
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 160 160
    Riboflavin (mg) 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 0.5 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3 3
    Saturated Fat (g) 0.8 0.5 n/a 0.0 n/a 0.2 0.2 0.8 3.4 1.8 n/a n/a n/a 0.0 0.0 3.1 0.2 9.9 0.0 0.0 n/a 0.0 2.8 1.6 25 25
    Selenium (mcg) 6.8 74.2 n/a n/a n/a 6.0 6.0 5.2 2.1 1.2 n/a n/a n/a 0.0 0.0 30.7 1.9 0.0 0.0 0.0 n/a 0.0 3.0 18.6 156 156
    Serine (g) 0.8 0.7 n/a 0.0 n/a 0.1 0.1 0.2 0.3 0.5 n/a n/a n/a n/a n/a 1.0 0.5 0.0 n/a n/a n/a 0.0 0.5 0.4 5 5
    Sodium (mg) 13.2 2.4 n/a 0.6 n/a 0.0 0.0 6.2 0.0 0.5 n/a n/a n/a 1,258.6 363.1 142.0 12.2 1.4 7.1 5.3 n/a 6,976.4 2.3 3.2 8,795 8,795
    Starch n/a 69.3 n/a n/a n/a n/a n/a n/a 0.3 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 70 70
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 4
    Sucrose (g) 2.0 0.4 n/a n/a n/a n/a n/a 0.2 2.1 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.9 8 8
    Sugar (g) 3.1 0.5 n/a n/a n/a 0.0 0.0 0.3 2.2 1.8 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.9 10 10
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.6 n/a 0.0 n/a 0.1 0.1 0.3 0.4 0.1 n/a n/a n/a 0.0 0.0 0.0 2.6 0.0 0.0 0.0 n/a 0.0 0.1 0.5 5 5
    Threonine (g) 0.6 0.4 n/a 0.0 n/a 0.1 0.1 0.2 0.2 0.3 n/a n/a n/a n/a n/a 0.6 0.5 0.0 n/a n/a n/a 0.0 0.3 0.3 3 3
    Tocopherol, alpha (mg) 0.4 0.9 n/a n/a n/a 0.0 0.0 0.1 0.8 12.5 n/a n/a n/a 0.0 0.0 1.1 0.0 10.3 0.0 0.0 n/a 0.0 0.7 12.3 39 39
    Tocopherol, beta n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.4 1 1
    Tocopherol, delta (mg) 0.5 0.0 n/a n/a n/a n/a n/a 0.1 0.3 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 1 1
    Tocopherol, gamma (mg) 8.6 2.3 n/a n/a n/a n/a n/a 4.1 13.3 0.3 n/a n/a n/a n/a n/a 0.5 n/a 0.6 n/a n/a n/a n/a 11.3 0.1 41 41
    Total Fat (g) 3.7 3.0 n/a 0.0 n/a 0.6 0.6 8.7 39.2 23.5 n/a n/a n/a 0.0 0.0 9.5 1.8 71.9 0.0 0.0 n/a 0.0 15.8 18.0 196 196
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 0.2 0.1 1 1
    Tyrosine (g) 0.3 0.3 n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.2 n/a n/a n/a n/a n/a 0.5 0.3 0.0 n/a n/a n/a 0.0 0.4 0.2 3 3
    Valine (g) 0.8 0.7 n/a 0.0 n/a 0.1 0.1 0.2 0.2 0.4 n/a n/a n/a n/a n/a 0.9 0.6 0.0 n/a n/a n/a 0.0 0.5 0.5 5 5
    Vitamin A, IU (IU) 0.0 10.8 n/a 0.0 n/a 0.0 0.0 0.0 30.5 0.5 n/a n/a n/a 0.0 0.0 540.0 0.0 0.0 0.0 0.0 n/a 0.0 5.2 17.5 604 604
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.6 0.0 n/a n/a n/a 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.1 163 163
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.7 0.5 n/a 0.0 n/a 0.2 0.2 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.5 3 3
    Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.5 2 2
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82 82
    Water (g) 13.4 12.9 n/a 3.6 n/a 4.7 4.7 1.4 1.9 2.2 n/a n/a n/a 0.0 0.2 76.2 1.2 0.0 236.8 177.6 n/a 0.0 1.7 1.7 540 540
    Zinc (mg) 3.7 3.1 n/a 0.0 n/a 0.3 0.3 0.9 2.5 1.5 n/a n/a n/a 0.0 0.0 1.3 1.9 0.0 0.0 0.0 n/a 0.0 2.5 1.8 20 20

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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