Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (50g) parmesan cheese |
1/4 cup (55g) oil |
1/4 (0g) skim milk |
1 medium (110g) onions |
4 (200g) eggs |
1 teaspoon (1g) parsley |
1 cup (0g) Bisquick Heart Smart mix |
1/8 teaspoon (0g) pepper |
1/4 teaspoon (0g) Lawry's Seasoned Salt |
4 cups (496g) zucchini |
1 large (182g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | n/a | 0.1 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 3 | 0 |
| Ash (g) | 4.0 | 0.0 | n/a | 0.4 | 2.1 | 0.0 | n/a | 0.0 | n/a | 2.9 | 0.9 | 10 | 1 |
| Aspartic acid (g) | 1.3 | 0.0 | n/a | 0.1 | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.2 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 554.5 | 0.0 | n/a | 25.3 | 112.0 | 1.7 | n/a | 1.3 | n/a | 79.4 | 18.2 | 792 | 79 |
| Calories | 215.5 | 481.8 | n/a | 44.0 | 286.0 | 0.5 | n/a | 0.7 | n/a | 84.3 | 32.8 | 1,146 | 115 |
| Calories (kj) | 902.5 | 2,016.0 | n/a | 182.6 | 1,198.0 | 1.9 | n/a | 3.0 | n/a | 347.2 | 134.7 | 4,786 | 479 |
| Carbohydrates (g) | 2.0 | 0.0 | n/a | 10.3 | 1.4 | 0.1 | n/a | 0.2 | n/a | 15.4 | 7.1 | 37 | 4 |
| Cholesterol (mg) | 44.0 | 0.0 | n/a | 0.0 | 744.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 788 | 79 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5.0 | 2.2 | 9 | 1 |
| Folate (mcg) | 5.0 | 0.0 | n/a | 20.9 | 94.0 | 1.9 | n/a | 0.0 | n/a | 119.0 | 27.3 | 268 | 27 |
| Folate, DFE (mcg) | 5.0 | 0.0 | n/a | 20.9 | 94.0 | 1.9 | n/a | 0.0 | n/a | 119.0 | 27.3 | 268 | 27 |
| Folate, food (mcg) | 5.0 | 0.0 | n/a | 20.9 | 94.0 | 1.9 | n/a | 0.0 | n/a | 119.0 | 27.3 | 268 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 6.8 | 2.5 | 11 | 1 |
| Galactose (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 2.2 | 0.7 | n/a | n/a | 0.0 | n/a | 5.3 | 2.3 | 11 | 1 |
| Glutamic acid (g) | 4.3 | 0.0 | n/a | 0.3 | 3.3 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.8 | 9 | 1 |
| Glycine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | n/a | 0.2 | 3.5 | 0.1 | n/a | 0.0 | n/a | 1.8 | 0.5 | 7 | 1 |
| Isoleucine (g) | 1.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Lactose (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.9 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 4 | 0 |
| Lysine (g) | 1.5 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 4 | 0 |
| Magnesium (mg) | 19.0 | 0.0 | n/a | 11.0 | 24.0 | 0.6 | n/a | 0.5 | n/a | 89.3 | 20.0 | 164 | 16 |
| Maltose (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.2 | 1 | 0 |
| Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 4.2 | 15.0 | n/a | 0.0 | 7.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 27 | 3 |
| Niacin (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2.2 | 1.1 | 4 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.0 | n/a | 0.1 | 3.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.2 | 5 | 0 |
| Phenylalanine (g) | 1.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 364.5 | 0.0 | n/a | 31.9 | 396.0 | 0.7 | n/a | 0.5 | n/a | 188.5 | 43.7 | 1,026 | 103 |
| Phytosterols | n/a | 527.6 | n/a | 16.5 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 12.7 | 557 | 56 |
| Polyunsaturated Fat (g) | 0.6 | 29.8 | n/a | 0.0 | 3.8 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 35 | 3 |
| Potassium (mg) | 62.5 | 0.0 | n/a | 160.6 | 276.0 | 7.0 | n/a | 3.8 | n/a | 1,294.6 | 431.3 | 2,236 | 224 |
| Proline (g) | 2.3 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 4 | 0 |
| Protein (g) | 19.2 | 0.0 | n/a | 1.2 | 25.1 | 0.0 | n/a | 0.0 | n/a | 6.0 | 1.6 | 53 | 5 |
| Retinol (mcg) | 111.5 | 0.0 | n/a | 0.0 | 320.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 432 | 43 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 8.7 | 7.1 | n/a | 0.0 | 6.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 22 | 2 |
| Selenium (mcg) | 8.9 | 0.0 | n/a | 0.6 | 61.4 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 72 | 7 |
| Serine (g) | 1.1 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Sodium (mg) | 764.5 | 0.0 | n/a | 4.4 | 284.0 | 0.7 | n/a | 0.1 | n/a | 39.7 | 9.1 | 1,102 | 110 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Sugar (g) | 0.5 | 0.0 | n/a | 4.7 | 0.7 | 0.0 | n/a | 0.0 | n/a | 12.4 | 4.8 | 23 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 7.8 | n/a | 0.0 | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.0 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 14.3 | 54.5 | n/a | 0.1 | 19.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.4 | 90 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 1.3 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 432.5 | 0.0 | n/a | 2.2 | 1,080.0 | 106.6 | n/a | 1.6 | n/a | 992.0 | 1,516.1 | 4,131 | 413 |
| Vitamin A, RAE (mcg) | 114.5 | 0.0 | n/a | 0.0 | 320.0 | 5.3 | n/a | 0.1 | n/a | 49.6 | 76.4 | 566 | 57 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 1.7 | n/a | 0.0 | n/a | 88.8 | 24.9 | 124 | 12 |
| Vitamin D (IU) | 10.5 | 0.0 | n/a | 0.0 | 164.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 175 | 17 |
| Water (g) | 10.4 | 0.0 | n/a | 98.0 | 152.3 | 1.1 | n/a | 0.0 | n/a | 470.2 | 172.0 | 904 | 90 |
| Zinc (mg) | 1.9 | 0.0 | n/a | 0.2 | 2.6 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.3 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.