Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) canola oil |
1 large (150g) onions |
3 (9g) garlic cloves |
2 cups (280g) butternut squash |
2 cups (266g) sweet potatoes |
1 1/2 cups (225g) potatoes |
2 (364g) apples |
1 cup (240g) chickpeas |
1/4 cup (36g) raisins |
2 teaspoons (4g) curry paste |
1 teaspoon (2g) curry powder |
1 teaspoon (2g) turmeric |
1/2 teaspoon (1g) ginger |
2 cups (7g) broth |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 2.2 | 2.6 | 2.4 | 0.7 | 3.9 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 3.5 | 17 | 2 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.3 | 1.0 | 1.1 | 0.3 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 16.3 | 134.4 | 79.8 | 27.0 | 21.8 | 76.8 | 18.1 | 19.1 | 9.6 | 4.0 | 1.0 | 4.3 | 447 | 56 |
| Calories | 123.8 | 60.0 | 13.4 | 126.0 | 228.8 | 173.3 | 189.3 | 285.6 | 108.4 | 13.0 | 6.5 | 7.8 | 3.0 | 17.1 | 1,356 | 169 |
| Calories (kj) | 517.9 | 249.0 | 56.1 | 526.4 | 954.9 | 722.3 | 793.5 | 1,192.8 | 453.9 | 54.4 | 27.2 | 32.6 | 12.6 | 71.7 | 5,665 | 708 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 4 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 32.7 | 53.5 | 39.3 | 50.3 | 54.3 | 28.7 | 2.3 | 1.2 | 1.4 | 0.6 | 1.7 | 283 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 5.6 | 8.0 | 5.0 | 8.7 | 10.6 | 1.3 | 1.3 | 0.7 | 0.5 | 0.1 | 0.0 | 44 | 6 |
| Folate (mcg) | 0.0 | 28.5 | 0.3 | 75.6 | 29.3 | 36.0 | 10.9 | 160.8 | 1.8 | 6.2 | 3.1 | 0.9 | 0.1 | 2.3 | 356 | 44 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.3 | 75.6 | 29.3 | 36.0 | 10.9 | 160.8 | 1.8 | 6.2 | 3.1 | 0.9 | 0.1 | 2.3 | 356 | 44 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.3 | 75.6 | 29.3 | 36.0 | 10.9 | 160.8 | 1.8 | 6.2 | 3.1 | 0.9 | 0.1 | 2.3 | 356 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 2.8 | 1.9 | 0.6 | 21.5 | n/a | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 2.8 | 2.6 | 0.7 | 8.8 | n/a | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 4 |
| Glutamic acid | n/a | 0.4 | 0.1 | 0.5 | 0.4 | 0.8 | 0.1 | 2.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 2.0 | 1.6 | 1.8 | 0.4 | 3.2 | 0.7 | 1.2 | 0.6 | 0.9 | 0.2 | 0.1 | 13 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 15.0 | 2.3 | 95.2 | 66.5 | 51.8 | 18.2 | 69.6 | 11.6 | 10.2 | 5.1 | 4.2 | 1.9 | 3.7 | 355 | 44 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.6 | 0.7 | 0.3 | 0.1 | 1.4 | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 10 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 3.4 | 1.5 | 2.4 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 9 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 1.1 | 2.1 | 0.7 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 13.8 | 92.4 | 125.0 | 128.3 | 40.0 | 216.0 | 36.6 | 14.0 | 7.0 | 5.9 | 1.5 | 23.0 | 747 | 93 |
| Phytosterols | n/a | 22.5 | n/a | n/a | 31.9 | 11.3 | 43.7 | n/a | n/a | 2.9 | 1.4 | 1.8 | 0.7 | n/a | 116 | 15 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 0.0 | 219.0 | 36.1 | 985.6 | 896.4 | 947.3 | 389.5 | 412.8 | 271.5 | 61.7 | 30.9 | 55.6 | 11.9 | 32.1 | 4,350 | 544 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.7 | 0.6 | 2.8 | 4.2 | 4.5 | 0.9 | 11.9 | 1.1 | 0.5 | 0.3 | 0.2 | 0.1 | 1.1 | 30 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Selenium (mcg) | 0.0 | 0.8 | 1.3 | 1.4 | 1.6 | 0.7 | 0.0 | 6.7 | 0.2 | 0.7 | 0.3 | 0.1 | 0.5 | 2.0 | 16 | 2 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 6.0 | 1.5 | 11.2 | 146.3 | 13.5 | 3.6 | 717.6 | 4.0 | 2.1 | 1.0 | 0.8 | 0.2 | 1,222.7 | 2,131 | 266 |
| Starch | n/a | 0.0 | n/a | n/a | 33.6 | 34.7 | 0.2 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 70 | 9 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.6 | 6.7 | 0.4 | 7.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 17 | 2 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 6.2 | 11.1 | 1.8 | 37.8 | n/a | 21.5 | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | 86 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 4.0 | 0.7 | 0.0 | 0.7 | n/a | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 0.2 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Total Fat (g) | 14.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.6 | 2.7 | 0.2 | 0.6 | 0.3 | 0.2 | 0.0 | 0.6 | 20 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.8 | 29,764.0 | 37,737.4 | 4.5 | 196.6 | 50.4 | 0.0 | 39.4 | 19.7 | 0.0 | 0.3 | 0.0 | 67,816 | 8,477 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,489.6 | 1,885.9 | 0.0 | 10.9 | 2.4 | 0.0 | 2.0 | 1.0 | 0.0 | 0.0 | 0.0 | 3,392 | 424 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 0.6 | 0.7 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 58.8 | 6.4 | 44.3 | 16.7 | 9.1 | 0.8 | 0.5 | 0.2 | 0.6 | 0.0 | 0.0 | 151 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 133.7 | 5.3 | 241.9 | 205.6 | 178.5 | 311.4 | 167.3 | 5.6 | 0.4 | 0.2 | 0.2 | 0.1 | 0.2 | 1,250 | 156 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.4 | 0.8 | 0.7 | 0.1 | 2.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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