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Nutritional Facts: Costa Rican Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
white rice
2 cups (480g)
low sodium chicken broth
1/4 cup (62g)
orange juice
1 (44g)
limes, juice of
2 tablespoons (27g)
olive oil
1/4 cup (4g)
cilantro
2 (6g)
garlic cloves
1 teaspoon (4g)
sugar
1 to taste (0g)
salt
1 to taste (0g)
pepper
4 (500g)
tilapia fillets
2 cups (518g)
salsa
15 ounces (307g)
black beans
2 (134g)
limes
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6.1 n/a 1.1 n/a 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6.4 n/a 1.7 n/a 9 2
Ash (g) 0.9 1.0 0.2 0.1 0.0 0.1 0.1 0.0 n/a n/a 4.7 11.2 3.5 0.4 22 6
Aspartic acid (g) 1.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 11.5 n/a 3.3 n/a 16 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 20.4 19.2 6.8 6.2 0.3 2.7 10.9 0.0 n/a n/a 50.0 139.9 82.9 44.2 383 96
Calories 684.5 76.8 27.9 11.0 238.7 0.9 8.9 16.3 n/a n/a 480.0 139.9 405.4 40.2 2,130 533
Calories (kj) 2,863.8 321.6 116.6 45.8 998.7 3.8 37.4 68.0 n/a n/a 2,000.0 595.7 1,695.4 168.8 8,916 2,229
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 151.1 5.8 6.4 3.7 0.0 0.1 2.0 4.2 n/a n/a 0.0 32.4 72.8 14.1 293 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 250.0 0.0 0.0 0.0 250 63
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.7 0.6 0.1 2 1
Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 0.3 n/a 2 0
Dietary Fiber (g) 5.2 0.0 0.1 0.2 0.0 0.1 0.1 0.0 n/a n/a 0.0 8.3 26.7 3.8 44 11
Folate (mcg) 13.0 0.0 18.6 4.4 0.0 2.5 0.2 0.0 n/a n/a 120.0 20.7 457.6 10.7 648 162
Folate, DFE (mcg) 13.0 0.0 18.6 4.4 0.0 2.5 0.2 0.0 n/a n/a 120.0 20.7 457.6 10.7 648 162
Folate, food (mcg) 13.0 0.0 18.6 4.4 0.0 2.5 0.2 0.0 n/a n/a 120.0 20.7 457.6 10.7 648 162
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 16.1 n/a 4.1 n/a 23 6
Glycine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5.2 n/a 1.1 n/a 7 2
Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2.4 n/a 0.8 n/a 3 1
Iron (mg) 3.0 1.0 0.1 0.0 0.2 0.1 0.1 0.0 n/a n/a 2.8 2.4 6.5 0.8 17 4
Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4.7 n/a 1.2 n/a 6 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 8.0 n/a 2.2 n/a 11 3
Lysine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 9.1 n/a 1.9 0.0 11 3
Magnesium (mg) 42.6 4.8 6.8 3.5 0.0 1.0 1.5 0.0 n/a n/a 135.0 77.7 215.0 8.0 496 124
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.6 1.4 0.0 4 1
Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3.0 n/a 0.4 0.0 4 1
Monounsaturated Fat (g) 0.4 1.3 0.0 0.0 19.7 0.0 0.0 0.0 n/a n/a 2.5 0.1 0.1 0.0 24 6
Niacin (mg) 4.0 6.6 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 19.5 0.4 1.6 0.3 33 8
Pantothenic acid (mg) 1.5 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.4 0.0 0.7 0.3 5 1
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4.1 n/a 1.5 n/a 6 2
Phosphorus (mg) 131.4 144.0 10.5 6.2 0.0 1.9 9.2 0.0 n/a n/a 850.0 160.6 430.0 24.1 1,768 442
Phytosterols n/a n/a n/a n/a 59.7 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 0.4 0.6 0.0 0.0 2.8 0.0 0.0 0.0 n/a n/a 1.8 0.6 0.7 0.1 7 2
Potassium (mg) 142.5 412.8 124.0 51.5 0.3 20.8 24.1 0.1 n/a n/a 1,510.0 1,538.5 1,090.4 136.7 5,051 1,263
Proline (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3.8 n/a 1.2 n/a 6 1
Protein (g) 12.6 9.6 0.4 0.2 0.0 0.1 0.4 0.0 n/a n/a 100.4 8.0 27.2 0.9 160 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.2 0.0 1 0
Saturated Fat (g) 0.2 0.9 0.0 0.0 3.7 0.0 0.0 0.0 n/a n/a 2.9 0.2 0.4 0.0 8 2
Selenium (mcg) 27.9 0.0 0.1 0.0 0.0 0.0 0.9 0.0 n/a n/a 209.0 4.7 3.7 0.5 247 62
Serine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4.1 n/a 1.5 n/a 6 2
Sodium (mg) 13.0 144.0 0.6 0.9 0.5 1.8 1.0 0.0 n/a n/a 260.0 3,108.0 3.1 2.7 3,536 884
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a 8 2
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a 4 1
Sugar n/a 0.6 5.2 0.7 0.0 0.0 0.1 4.2 n/a n/a 0.0 15.9 n/a 2.3 29 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.7 0.0 2 0
Threonine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4.8 n/a 1.1 n/a 6 2
Tocopherol, alpha n/a 0.0 0.0 0.1 3.9 0.1 0.0 0.0 n/a n/a 2.0 6.1 n/a 0.3 13 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 1.0 2.9 0.1 0.0 27.0 0.0 0.0 0.0 n/a n/a 8.5 0.8 1.7 0.3 42 11
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 0.3 0.0 2 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3.4 n/a 0.8 n/a 5 1
Valine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4.9 n/a 1.4 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 124.0 22.0 0.0 269.9 0.5 0.0 n/a n/a 0.0 1,512.6 18.4 67.0 2,014 504
Vitamin A, RAE (mcg) 0.0 0.0 6.2 0.9 0.0 13.5 0.0 0.0 n/a n/a 0.0 77.7 0.0 2.7 101 25
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.9 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.8 0.9 0.2 0.1 2 1
Vitamin C (mg) 0.0 0.0 31.0 13.2 0.0 1.1 1.9 0.0 n/a n/a 0.0 9.8 0.0 39.0 96 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 620.0 0.0 0.0 0.0 620 155
Water (g) 19.4 460.8 54.7 39.9 0.0 3.7 3.5 0.0 n/a n/a 390.4 465.6 201.9 118.3 1,758 440
Zinc (mg) 2.2 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.7 1.9 3.4 0.1 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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