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Nutritional Facts: Costa Rican Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
white rice
2 cups (480g)
low sodium chicken broth
1/4 cup (62g)
orange juice
1 (44g)
limes, juice of
2 tablespoons (27g)
olive oil
1/4 cup (4g)
cilantro
2 (6g)
garlic cloves
1 teaspoon (4g)
sugar
1 to taste (0g)
salt
1 to taste (0g)
pepper
4 (500g)
tilapia fillets
2 cups (518g)
salsa
15 ounces (307g)
black beans
2 cups (330g)
fresh pineapple
2 (134g)
limes
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6.1 n/a 1.1 0.1 n/a 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6.4 n/a 1.7 0.1 n/a 9 2
Ash (g) 0.9 1.0 0.2 0.1 0.0 0.1 0.1 0.0 n/a n/a 4.7 11.2 3.5 0.7 0.4 23 6
Aspartic acid (g) 1.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 11.5 n/a 3.3 0.4 n/a 16 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 20.4 19.2 6.8 6.2 0.3 2.7 10.9 0.0 n/a n/a 50.0 139.9 82.9 42.9 44.2 426 107
Calories 684.5 76.8 27.9 11.0 238.7 0.9 8.9 16.3 n/a n/a 480.0 139.9 405.4 165.0 40.2 2,295 574
Calories (kj) 2,863.8 321.6 116.6 45.8 998.7 3.8 37.4 68.0 n/a n/a 2,000.0 595.7 1,695.4 689.7 168.8 9,605 2,401
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 151.1 5.8 6.4 3.7 0.0 0.1 2.0 4.2 n/a n/a 0.0 32.4 72.8 43.3 14.1 336 84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 250.0 0.0 0.0 0.0 0.0 250 63
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.7 0.6 0.4 0.1 3 1
Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 0.3 0.0 n/a 2 0
Dietary Fiber (g) 5.2 0.0 0.1 0.2 0.0 0.1 0.1 0.0 n/a n/a 0.0 8.3 26.7 4.6 3.8 49 12
Folate (mcg) 13.0 0.0 18.6 4.4 0.0 2.5 0.2 0.0 n/a n/a 120.0 20.7 457.6 59.4 10.7 707 177
Folate, DFE (mcg) 13.0 0.0 18.6 4.4 0.0 2.5 0.2 0.0 n/a n/a 120.0 20.7 457.6 59.4 10.7 707 177
Folate, food (mcg) 13.0 0.0 18.6 4.4 0.0 2.5 0.2 0.0 n/a n/a 120.0 20.7 457.6 59.4 10.7 707 177
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7.0 n/a 7 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.7 n/a 6 1
Glutamic acid (g) 2.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 16.1 n/a 4.1 0.3 n/a 23 6
Glycine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5.2 n/a 1.1 0.1 n/a 7 2
Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2.4 n/a 0.8 0.0 n/a 3 1
Iron (mg) 3.0 1.0 0.1 0.0 0.2 0.1 0.1 0.0 n/a n/a 2.8 2.4 6.5 1.0 0.8 18 4
Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4.7 n/a 1.2 0.1 n/a 6 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 8.0 n/a 2.2 0.1 n/a 11 3
Lysine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 9.1 n/a 1.9 0.1 0.0 12 3
Magnesium (mg) 42.6 4.8 6.8 3.5 0.0 1.0 1.5 0.0 n/a n/a 135.0 77.7 215.0 39.6 8.0 536 134
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.6 1.4 3.1 0.0 7 2
Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3.0 n/a 0.4 0.0 0.0 4 1
Monounsaturated Fat (g) 0.4 1.3 0.0 0.0 19.7 0.0 0.0 0.0 n/a n/a 2.5 0.1 0.1 0.0 0.0 24 6
Niacin (mg) 4.0 6.6 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 19.5 0.4 1.6 1.7 0.3 34 9
Pantothenic acid (mg) 1.5 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.4 0.0 0.7 0.7 0.3 6 1
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4.1 n/a 1.5 0.1 n/a 6 2
Phosphorus (mg) 131.4 144.0 10.5 6.2 0.0 1.9 9.2 0.0 n/a n/a 850.0 160.6 430.0 26.4 24.1 1,794 449
Phytosterols n/a n/a n/a n/a 59.7 0.2 n/a n/a n/a n/a n/a n/a n/a 19.8 n/a 80 20
Polyunsaturated Fat (g) 0.4 0.6 0.0 0.0 2.8 0.0 0.0 0.0 n/a n/a 1.8 0.6 0.7 0.1 0.1 7 2
Potassium (mg) 142.5 412.8 124.0 51.5 0.3 20.8 24.1 0.1 n/a n/a 1,510.0 1,538.5 1,090.4 359.7 136.7 5,411 1,353
Proline (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3.8 n/a 1.2 0.1 n/a 6 1
Protein (g) 12.6 9.6 0.4 0.2 0.0 0.1 0.4 0.0 n/a n/a 100.4 8.0 27.2 1.8 0.9 162 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.9 0.0 0.0 3.7 0.0 0.0 0.0 n/a n/a 2.9 0.2 0.4 0.0 0.0 8 2
Selenium (mcg) 27.9 0.0 0.1 0.0 0.0 0.0 0.9 0.0 n/a n/a 209.0 4.7 3.7 0.3 0.5 247 62
Serine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4.1 n/a 1.5 0.1 n/a 6 2
Sodium (mg) 13.0 144.0 0.6 0.9 0.5 1.8 1.0 0.0 n/a n/a 260.0 3,108.0 3.1 3.3 2.7 3,539 885
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.2 n/a 0.0 n/a 8 2
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 19.8 n/a 24 6
Sugar n/a 0.6 5.2 0.7 0.0 0.0 0.1 4.2 n/a n/a 0.0 15.9 n/a 32.5 2.3 61 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.7 0.3 0.0 2 0
Threonine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4.8 n/a 1.1 0.1 n/a 6 2
Tocopherol, alpha n/a 0.0 0.0 0.1 3.9 0.1 0.0 0.0 n/a n/a 2.0 6.1 n/a 0.1 0.3 13 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.0 2.9 0.1 0.0 27.0 0.0 0.0 0.0 n/a n/a 8.5 0.8 1.7 0.4 0.3 43 11
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 0.3 0.0 0.0 2 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3.4 n/a 0.8 0.1 n/a 5 1
Valine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4.9 n/a 1.4 0.1 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 124.0 22.0 0.0 269.9 0.5 0.0 n/a n/a 0.0 1,512.6 18.4 191.4 67.0 2,206 551
Vitamin A, RAE (mcg) 0.0 0.0 6.2 0.9 0.0 13.5 0.0 0.0 n/a n/a 0.0 77.7 0.0 9.9 2.7 111 28
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.9 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.8 0.9 0.2 0.4 0.1 3 1
Vitamin C (mg) 0.0 0.0 31.0 13.2 0.0 1.1 1.9 0.0 n/a n/a 0.0 9.8 0.0 157.7 39.0 254 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 620.0 0.0 0.0 0.0 0.0 620 155
Water (g) 19.4 460.8 54.7 39.9 0.0 3.7 3.5 0.0 n/a n/a 390.4 465.6 201.9 283.8 118.3 2,042 511
Zinc (mg) 2.2 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.7 1.9 3.4 0.4 0.1 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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