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    Nutritional Facts: Costa Rican Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    white rice
    2 cups (480g)
    low sodium chicken broth
    1/4 cup (62g)
    orange juice
    1 (44g)
    limes, juice of
    2 tablespoons (27g)
    olive oil
    1/4 cup (4g)
    cilantro
    2 (6g)
    garlic cloves
    1 teaspoon (4g)
    sugar
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    4 (500g)
    tilapia fillets
    2 cups (518g)
    salsa
    15 ounces (307g)
    black beans
    2 (134g)
    limes
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6.1 n/a 1.1 n/a 8 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6.4 n/a 1.7 n/a 9 2
    Ash (g) 0.9 1.0 0.2 0.1 0.0 0.1 0.1 0.0 n/a n/a 4.7 11.2 3.5 0.4 22 6
    Aspartic acid (g) 1.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 11.5 n/a 3.3 n/a 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 20.4 19.2 6.8 6.2 0.3 2.7 10.9 0.0 n/a n/a 50.0 139.9 82.9 44.2 383 96
    Calories 684.5 76.8 27.9 11.0 238.7 0.9 8.9 16.3 n/a n/a 480.0 139.9 405.4 40.2 2,130 533
    Calories (kj) 2,863.8 321.6 116.6 45.8 998.7 3.8 37.4 68.0 n/a n/a 2,000.0 595.7 1,695.4 168.8 8,916 2,229
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 151.1 5.8 6.4 3.7 0.0 0.1 2.0 4.2 n/a n/a 0.0 32.4 72.8 14.1 293 73
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 250.0 0.0 0.0 0.0 250 63
    Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.7 0.6 0.1 2 1
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 0.3 n/a 2 0
    Dietary Fiber (g) 5.2 0.0 0.1 0.2 0.0 0.1 0.1 0.0 n/a n/a 0.0 8.3 26.7 3.8 44 11
    Folate (mcg) 13.0 0.0 18.6 4.4 0.0 2.5 0.2 0.0 n/a n/a 120.0 20.7 457.6 10.7 648 162
    Folate, DFE (mcg) 13.0 0.0 18.6 4.4 0.0 2.5 0.2 0.0 n/a n/a 120.0 20.7 457.6 10.7 648 162
    Folate, food (mcg) 13.0 0.0 18.6 4.4 0.0 2.5 0.2 0.0 n/a n/a 120.0 20.7 457.6 10.7 648 162
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 16.1 n/a 4.1 n/a 23 6
    Glycine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5.2 n/a 1.1 n/a 7 2
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2.4 n/a 0.8 n/a 3 1
    Iron (mg) 3.0 1.0 0.1 0.0 0.2 0.1 0.1 0.0 n/a n/a 2.8 2.4 6.5 0.8 17 4
    Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4.7 n/a 1.2 n/a 6 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 8.0 n/a 2.2 n/a 11 3
    Lysine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 9.1 n/a 1.9 0.0 11 3
    Magnesium (mg) 42.6 4.8 6.8 3.5 0.0 1.0 1.5 0.0 n/a n/a 135.0 77.7 215.0 8.0 496 124
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.6 1.4 0.0 4 1
    Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3.0 n/a 0.4 0.0 4 1
    Monounsaturated Fat (g) 0.4 1.3 0.0 0.0 19.7 0.0 0.0 0.0 n/a n/a 2.5 0.1 0.1 0.0 24 6
    Niacin (mg) 4.0 6.6 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 19.5 0.4 1.6 0.3 33 8
    Pantothenic acid (mg) 1.5 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.4 0.0 0.7 0.3 5 1
    Phenylalanine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4.1 n/a 1.5 n/a 6 2
    Phosphorus (mg) 131.4 144.0 10.5 6.2 0.0 1.9 9.2 0.0 n/a n/a 850.0 160.6 430.0 24.1 1,768 442
    Phytosterols n/a n/a n/a n/a 59.7 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 0.4 0.6 0.0 0.0 2.8 0.0 0.0 0.0 n/a n/a 1.8 0.6 0.7 0.1 7 2
    Potassium (mg) 142.5 412.8 124.0 51.5 0.3 20.8 24.1 0.1 n/a n/a 1,510.0 1,538.5 1,090.4 136.7 5,051 1,263
    Proline (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3.8 n/a 1.2 n/a 6 1
    Protein (g) 12.6 9.6 0.4 0.2 0.0 0.1 0.4 0.0 n/a n/a 100.4 8.0 27.2 0.9 160 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.2 0.0 1 0
    Saturated Fat (g) 0.2 0.9 0.0 0.0 3.7 0.0 0.0 0.0 n/a n/a 2.9 0.2 0.4 0.0 8 2
    Selenium (mcg) 27.9 0.0 0.1 0.0 0.0 0.0 0.9 0.0 n/a n/a 209.0 4.7 3.7 0.5 247 62
    Serine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4.1 n/a 1.5 n/a 6 2
    Sodium (mg) 13.0 144.0 0.6 0.9 0.5 1.8 1.0 0.0 n/a n/a 260.0 3,108.0 3.1 2.7 3,536 884
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a 8 2
    Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.2 n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a 4 1
    Sugar n/a 0.6 5.2 0.7 0.0 0.0 0.1 4.2 n/a n/a 0.0 15.9 n/a 2.3 29 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.7 0.0 2 0
    Threonine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4.8 n/a 1.1 n/a 6 2
    Tocopherol, alpha n/a 0.0 0.0 0.1 3.9 0.1 0.0 0.0 n/a n/a 2.0 6.1 n/a 0.3 13 3
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Total Fat (g) 1.0 2.9 0.1 0.0 27.0 0.0 0.0 0.0 n/a n/a 8.5 0.8 1.7 0.3 42 11
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 0.3 0.0 2 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3.4 n/a 0.8 n/a 5 1
    Valine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4.9 n/a 1.4 n/a 7 2
    Vitamin A, IU (IU) 0.0 0.0 124.0 22.0 0.0 269.9 0.5 0.0 n/a n/a 0.0 1,512.6 18.4 67.0 2,014 504
    Vitamin A, RAE (mcg) 0.0 0.0 6.2 0.9 0.0 13.5 0.0 0.0 n/a n/a 0.0 77.7 0.0 2.7 101 25
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.9 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.8 0.9 0.2 0.1 2 1
    Vitamin C (mg) 0.0 0.0 31.0 13.2 0.0 1.1 1.9 0.0 n/a n/a 0.0 9.8 0.0 39.0 96 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 620.0 0.0 0.0 0.0 620 155
    Water (g) 19.4 460.8 54.7 39.9 0.0 3.7 3.5 0.0 n/a n/a 390.4 465.6 201.9 118.3 1,758 440
    Zinc (mg) 2.2 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.7 1.9 3.4 0.1 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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