Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
3/4 cup (120g) diced onions |
2 tablespoons (28g) butter |
2 tablespoons (18g) fresh garlic |
3 (12g) chicken bouillon cubes |
1 cup (237g) boiling water |
28 ounces (794g) crushed tomatoes |
1 tablespoon (15g) ketchup |
3/4 cup (182g) vegetable juice |
1/2 tablespoon (1g) dried basil |
2 tablespoons (6g) dried dill |
1/4 teaspoon (1g) hot pepper sauce |
1/2 teaspoon (2g) sugar |
1/4 tablespoon (2g) black pepper |
2 tablespoons (29g) dry white wine |
2 cups (476g) heavy cream |
1/2 cup (15g) spinach |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Ash (g) | 0.9 | 0.1 | 0.4 | 0.6 | 0.3 | 5.9 | 0.2 | 10.7 | 0.5 | 2.2 | 0.2 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 2.1 | 0.3 | 25 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 3 | 0 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 3.5 | 27.6 | 6.8 | 32.6 | 22.4 | 7.1 | 269.9 | 2.7 | 20.0 | 23.5 | 110.6 | 0.1 | 0.0 | 7.6 | 2.6 | 309.4 | 14.9 | 872 | 145 |
| Calories | 305.4 | 85.3 | 48.0 | 203.6 | 26.8 | 32.0 | 0.0 | 254.0 | 14.6 | 34.5 | 2.4 | 15.7 | 0.1 | 8.1 | 4.3 | 23.6 | 1,642.2 | 3.5 | 2,704 | 451 |
| Calories (kj) | 1,277.6 | 357.0 | 199.2 | 851.7 | 112.1 | 134.0 | 0.0 | 1,063.7 | 60.6 | 143.4 | 10.2 | 65.7 | 0.5 | 34.0 | 18.1 | 98.6 | 6,868.7 | 14.6 | 11,310 | 1,885 |
| Campesterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 17.9 | 11.2 | 0.0 | 6.0 | 2.2 | 0.0 | 57.9 | 3.8 | 8.3 | 0.5 | 3.5 | 0.0 | 2.1 | 1.1 | 0.7 | 13.3 | 0.5 | 129 | 21 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 61.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 0.0 | 806 | 134 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 2.0 | 0.0 | 0.4 | 0.0 | 0.0 | 15.1 | 0.0 | 1.5 | 0.4 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 22 | 4 |
| Folate (mcg) | 1.3 | 42.9 | 22.8 | 0.9 | 0.5 | 3.8 | 0.0 | 103.2 | 1.5 | 38.1 | 3.3 | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 19.0 | 29.1 | 267 | 45 |
| Folate, DFE (mcg) | 1.3 | 68.2 | 22.8 | 0.9 | 0.5 | 3.8 | 0.0 | 103.2 | 1.5 | 38.1 | 3.3 | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 19.0 | 29.1 | 292 | 49 |
| Folate, food (mcg) | 1.3 | 6.8 | 22.8 | 0.9 | 0.5 | 3.8 | 0.0 | 103.2 | 1.5 | 38.1 | 3.3 | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 19.0 | 29.1 | 231 | 38 |
| Folic acid (mcg) | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Fructose | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.8 | 0.3 | 0.1 | 0.1 | n/a | n/a | 4.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.1 | 8 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.1 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 10.3 | 0.1 | 0.8 | 0.9 | 3.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.9 | 5.2 | 12.0 | 0.6 | 4.5 | 6.7 | 2.4 | 158.8 | 2.9 | 20.0 | 7.5 | 28.0 | 0.1 | 0.0 | 2.9 | 2.9 | 33.3 | 11.9 | 300 | 50 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 50.9 | 0.0 | 67 | 11 |
| Niacin (mg) | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 9.7 | 0.2 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 14 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 10.2 | 25.3 | 34.8 | 6.8 | 27.5 | 19.9 | 0.0 | 254.0 | 5.0 | 30.9 | 2.9 | 33.7 | 0.1 | 0.0 | 2.7 | 5.2 | 295.1 | 7.4 | 761 | 127 |
| Phytosterols | n/a | n/a | 18.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1.1 | n/a | n/a | n/a | 1.6 | n/a | n/a | 1.4 | 23 | 4 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 10 | 2 |
| Potassium (mg) | 10.2 | 25.1 | 175.2 | 6.8 | 72.2 | 37.1 | 2.4 | 2,325.8 | 57.3 | 350.3 | 27.6 | 205.1 | 1.7 | 0.0 | 22.9 | 20.5 | 357.0 | 83.7 | 3,781 | 630 |
| Proline (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 2 | 0 |
| Protein (g) | 0.4 | 2.4 | 1.3 | 0.2 | 1.1 | 2.0 | 0.0 | 13.0 | 0.3 | 1.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 9.8 | 0.4 | 34 | 6 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | 0.0 | 2,404 | 401 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.1 | 14.6 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.6 | 0.0 | 147 | 25 |
| Selenium (mcg) | 0.4 | 7.9 | 0.6 | 0.3 | 2.6 | 3.4 | 0.0 | 4.8 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.2 | 24 | 4 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Sodium (mg) | 304.2 | 0.5 | 4.8 | 202.8 | 3.1 | 2,865.0 | 7.1 | 1,047.8 | 167.1 | 359.4 | 0.8 | 12.9 | 31.1 | 0.0 | 0.3 | 1.4 | 180.9 | 11.9 | 5,201 | 867 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 0.1 | 5.1 | 0.0 | 0.2 | 2.1 | 0.0 | n/a | 3.4 | 6.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.3 | 0.5 | 0.1 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.3 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 34.6 | 0.2 | 0.1 | 23.0 | 0.1 | 1.7 | 0.0 | 2.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 176.1 | 0.1 | 239 | 40 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 2.4 | 709.7 | 1.6 | 0.2 | 0.0 | 5,548.6 | 140.0 | 2,827.8 | 7.8 | 362.7 | 1.9 | 0.0 | 9.4 | 0.0 | 6,997.2 | 1,406.6 | 19,080 | 3,180 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 277.8 | 7.1 | 141.6 | 0.4 | 18.2 | 0.1 | 0.0 | 0.5 | 0.0 | 1,956.4 | 70.4 | 2,958 | 493 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.9 | 0.0 | 5.6 | 0.1 | 0.0 | 73.0 | 2.3 | 50.3 | 0.0 | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 2.9 | 4.2 | 151 | 25 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 128.5 | 0.0 | 171 | 29 |
| Water (g) | 6.8 | 2.8 | 106.9 | 4.5 | 10.5 | 0.3 | 236.8 | 710.0 | 10.4 | 169.7 | 0.1 | 0.5 | 1.1 | 0.0 | 0.2 | 25.0 | 274.7 | 13.7 | 1,574 | 262 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.