Nutritional Facts: Vegetarian Delight (Stir-Fry)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
2 (6g)
garlic cloves
1/4 cup (40g)
onions
1/2 cup (64g)
carrots
1 cup (70g)
cabbage
1 cup (71g)
broccoli florets
1/2 cup (54g)
cauliflower florets
1/2 cup (75g)
red bell peppers
1/4 cup (31g)
sugar snap peas
1/4 cup (18g)
mushrooms
1/4 cup (26g)
bean sprouts
2 tablespoons (36g)
soy sauce
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Ash (g) 0.0 0.1 0.1 0.6 0.4 0.7 0.4 0.4 0.2 0.1 0.1 6.4 0.0 10 2
Aspartic acid (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.2 0.1 0.0 0.1 0.3 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 10.9 9.2 21.1 28.0 34.1 11.8 5.2 13.8 0.5 3.4 7.2 0.3 145 36
Calories 240.4 8.9 16.0 26.2 17.5 19.9 13.4 23.1 10.9 3.9 7.8 21.6 97.5 507 127
Calories (kj) 1,006.1 37.4 66.4 110.7 72.1 83.1 55.6 96.1 45.9 16.3 32.8 90.4 407.7 2,121 530
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 3.7 6.1 4.1 3.7 2.7 4.5 2.5 0.6 1.5 2.0 25.2 59 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.7 1.8 1.8 n/a 1.1 1.6 1.0 0.2 0.5 0.3 0.0 9 2
Folate (mcg) 0.0 0.2 7.6 12.2 30.1 50.4 30.5 34.3 10.3 3.0 15.9 6.5 0.0 201 50
Folate, DFE (mcg) 0.0 0.2 7.6 12.2 30.1 50.4 30.5 34.3 10.3 3.0 15.9 6.5 0.0 201 50
Folate, food (mcg) 0.0 0.2 7.6 12.2 30.1 50.4 30.5 34.3 10.3 3.0 15.9 6.5 0.0 201 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 0.4 1.0 n/a 0.5 1.7 n/a 0.0 n/a n/a 0.0 4 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.8 0.4 1.2 n/a 0.5 1.4 n/a 0.3 n/a n/a 0.0 5 1
Glutamic acid (g) 0.0 0.0 0.1 0.2 0.2 0.3 0.1 0.2 0.1 0.1 0.0 0.9 n/a 2 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.2 0.3 0.6 0.2 0.3 0.2 0.1 0.2 0.9 0.0 3 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Magnesium (mg) 0.0 1.5 4.0 7.7 8.4 17.8 8.0 8.9 5.6 1.6 5.5 14.4 0.0 83 21
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.1 0.1 0.1 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.2 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Niacin (mg) 0.0 0.0 0.0 0.6 0.2 0.5 0.3 0.7 0.2 0.6 0.2 1.4 0.0 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.2 0.1 0.4 0.4 0.2 0.0 0.3 0.1 0.1 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Phosphorus (mg) 0.0 9.2 11.6 22.4 18.2 46.9 23.5 19.4 9.1 15.1 14.0 46.8 0.0 236 59
Phytosterols (mg) 263.3 n/a 6.0 n/a 7.7 n/a 9.6 n/a n/a n/a 3.9 n/a n/a 291 73
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 15 4
Potassium (mg) 0.0 24.1 58.4 204.8 119.0 230.8 160.0 157.2 45.6 55.7 38.7 76.3 0.5 1,171 293
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Protein (g) 0.0 0.4 0.4 0.6 0.9 2.1 1.0 0.7 0.6 0.5 0.8 3.8 0.0 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0 0
Saturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 0.0 0.9 0.2 0.1 0.2 2.1 0.3 0.1 0.1 1.6 0.2 0.3 0.2 6 2
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Sodium (mg) 0.0 1.0 1.6 44.2 12.6 19.2 16.1 3.0 0.3 0.9 1.6 2,011.0 0.3 2,112 528
Starch n/a n/a 0.0 0.9 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 2.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 25.1 28 7
Sugar (g) 0.0 0.1 1.7 3.0 2.2 n/a 1.0 3.1 0.5 0.3 1.1 0.6 25.1 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.4 0.1 n/a 0.0 1.2 0.1 0.0 0.0 0.0 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 27.2 0.0 0.0 0.2 0.1 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.0 28 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 0.5 0.8 10,691.8 68.6 2,130.0 0.0 2,332.6 218.8 0.0 5.5 0.0 0.0 15,449 3,862
Vitamin A, RAE (mcg) 0.0 0.0 0.0 534.4 3.5 106.5 0.0 117.0 10.9 0.0 0.3 0.0 0.0 773 193
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 1.9 3.0 3.8 25.6 66.2 25.8 95.1 3.0 0.4 3.4 0.0 0.0 228 57
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Water (g) 0.0 3.5 35.6 56.5 64.5 64.4 49.3 68.7 27.9 16.2 23.5 23.8 0.0 434 108
Zinc (mg) 0.0 0.1 0.1 0.2 0.1 0.3 0.1 0.2 0.1 0.1 0.1 0.2 0.0 1 0

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