Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) oil |
2 (6g) garlic cloves |
1/4 cup (40g) onions |
1/2 cup (64g) carrots |
1 cup (70g) cabbage |
1 cup (71g) broccoli florets |
1/2 cup (54g) cauliflower florets |
1/2 cup (75g) red bell peppers |
1/4 cup (31g) sugar snap peas |
1/4 cup (18g) mushrooms |
1/4 cup (26g) bean sprouts |
2 tablespoons (36g) soy sauce |
2 tablespoons (25g) sugar |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Ash (g) | 0.0 | 0.1 | 0.1 | 0.6 | 0.4 | 0.7 | 0.4 | 0.4 | 0.2 | 0.1 | 0.1 | 6.4 | 0.0 | 10 | 2 |
Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 10.9 | 9.2 | 21.1 | 28.0 | 34.1 | 11.8 | 5.2 | 13.8 | 0.5 | 3.4 | 7.2 | 0.3 | 145 | 36 |
Calories | 240.4 | 8.9 | 16.0 | 26.2 | 17.5 | 19.9 | 13.4 | 23.1 | 10.9 | 3.9 | 7.8 | 21.6 | 97.5 | 507 | 127 |
Calories (kj) | 1,006.1 | 37.4 | 66.4 | 110.7 | 72.1 | 83.1 | 55.6 | 96.1 | 45.9 | 16.3 | 32.8 | 90.4 | 407.7 | 2,121 | 530 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 2.0 | 3.7 | 6.1 | 4.1 | 3.7 | 2.7 | 4.5 | 2.5 | 0.6 | 1.5 | 2.0 | 25.2 | 59 | 15 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.7 | 1.8 | 1.8 | n/a | 1.1 | 1.6 | 1.0 | 0.2 | 0.5 | 0.3 | 0.0 | 9 | 2 |
Folate (mcg) | 0.0 | 0.2 | 7.6 | 12.2 | 30.1 | 50.4 | 30.5 | 34.3 | 10.3 | 3.0 | 15.9 | 6.5 | 0.0 | 201 | 50 |
Folate, DFE (mcg) | 0.0 | 0.2 | 7.6 | 12.2 | 30.1 | 50.4 | 30.5 | 34.3 | 10.3 | 3.0 | 15.9 | 6.5 | 0.0 | 201 | 50 |
Folate, food (mcg) | 0.0 | 0.2 | 7.6 | 12.2 | 30.1 | 50.4 | 30.5 | 34.3 | 10.3 | 3.0 | 15.9 | 6.5 | 0.0 | 201 | 50 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.5 | 0.4 | 1.0 | n/a | 0.5 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.8 | 0.4 | 1.2 | n/a | 0.5 | 1.4 | n/a | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
Glutamic acid (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 2 | 1 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.6 | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | 0.9 | 0.0 | 3 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Magnesium (mg) | 0.0 | 1.5 | 4.0 | 7.7 | 8.4 | 17.8 | 8.0 | 8.9 | 5.6 | 1.6 | 5.5 | 14.4 | 0.0 | 83 | 21 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.5 | 0.3 | 0.7 | 0.2 | 0.6 | 0.2 | 1.4 | 0.0 | 5 | 1 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.4 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
Phosphorus (mg) | 0.0 | 9.2 | 11.6 | 22.4 | 18.2 | 46.9 | 23.5 | 19.4 | 9.1 | 15.1 | 14.0 | 46.8 | 0.0 | 236 | 59 |
Phytosterols (mg) | 263.3 | n/a | 6.0 | n/a | 7.7 | n/a | 9.6 | n/a | n/a | n/a | 3.9 | n/a | n/a | 291 | 73 |
Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
Potassium (mg) | 0.0 | 24.1 | 58.4 | 204.8 | 119.0 | 230.8 | 160.0 | 157.2 | 45.6 | 55.7 | 38.7 | 76.3 | 0.5 | 1,171 | 293 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
Protein (g) | 0.0 | 0.4 | 0.4 | 0.6 | 0.9 | 2.1 | 1.0 | 0.7 | 0.6 | 0.5 | 0.8 | 3.8 | 0.0 | 12 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Selenium (mcg) | 0.0 | 0.9 | 0.2 | 0.1 | 0.2 | 2.1 | 0.3 | 0.1 | 0.1 | 1.6 | 0.2 | 0.3 | 0.2 | 6 | 2 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
Sodium (mg) | 0.0 | 1.0 | 1.6 | 44.2 | 12.6 | 19.2 | 16.1 | 3.0 | 0.3 | 0.9 | 1.6 | 2,011.0 | 0.3 | 2,112 | 528 |
Starch | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.4 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 25.1 | 28 | 7 |
Sugar (g) | 0.0 | 0.1 | 1.7 | 3.0 | 2.2 | n/a | 1.0 | 3.1 | 0.5 | 0.3 | 1.1 | 0.6 | 25.1 | 39 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 27.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 28 | 7 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.5 | 0.8 | 10,691.8 | 68.6 | 2,130.0 | 0.0 | 2,332.6 | 218.8 | 0.0 | 5.5 | 0.0 | 0.0 | 15,449 | 3,862 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 534.4 | 3.5 | 106.5 | 0.0 | 117.0 | 10.9 | 0.0 | 0.3 | 0.0 | 0.0 | 773 | 193 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 1.9 | 3.0 | 3.8 | 25.6 | 66.2 | 25.8 | 95.1 | 3.0 | 0.4 | 3.4 | 0.0 | 0.0 | 228 | 57 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Water (g) | 0.0 | 3.5 | 35.6 | 56.5 | 64.5 | 64.4 | 49.3 | 68.7 | 27.9 | 16.2 | 23.5 | 23.8 | 0.0 | 434 | 108 |
Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.