Nutritional Facts: Spicy Lamb Shish Kebabs With Greek Pita Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
Greek yogurt
3/4 tablespoon (5g)
hot paprika
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
ground allspice
2 (6g)
garlic cloves
1 tablespoon (14g)
extra virgin olive oil
1 to taste (0g)
salt & freshly ground black pepper
2 lbs (907g)
leg of lamb
1 lb (455g)
zucchini
1 to taste (0g)
pita bread
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.0 n/a 10.1 0.3 n/a 10 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a 0.0 n/a n/a 0.0 0.0 n/a 10.0 0.2 n/a 10 2
Ash n/a 0.4 0.2 0.0 0.1 0.0 n/a 8.9 2.6 n/a 12 2
Aspartic acid n/a 0.1 n/a n/a 0.0 0.0 n/a 14.8 0.7 n/a 16 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium n/a 11.7 19.6 6.3 10.9 0.1 n/a 72.6 72.8 n/a 194 32
Calories n/a 14.4 7.9 2.5 8.9 119.3 n/a 1,823.5 77.4 n/a 2,054 342
Calories (kj) n/a 60.2 32.9 10.4 37.4 499.4 n/a 7,629.6 318.5 n/a 8,588 1,431
Carbohydrates n/a 2.8 0.9 0.7 2.0 0.0 n/a 0.0 14.2 n/a 21 3
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 607.8 0.0 n/a 608 101
Copper n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.2 n/a 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 n/a 2.0 0.1 n/a 2 0
Dietary Fiber n/a 1.8 0.2 0.2 0.1 0.0 n/a 0.0 4.6 n/a 7 1
Folate n/a 2.5 0.2 0.3 0.2 0.0 n/a 181.4 109.2 n/a 294 49
Folate, DFE n/a 2.5 0.2 0.3 0.2 0.0 n/a 181.4 109.2 n/a 294 49
Folate, food n/a 2.5 0.2 0.3 0.2 0.0 n/a 181.4 109.2 n/a 294 49
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.3 n/a n/a n/a n/a n/a n/a 6.3 n/a 7 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a n/a 4.9 n/a 5 1
Glutamic acid n/a 0.1 n/a n/a 0.0 0.0 n/a 24.5 0.6 n/a 25 4
Glycine n/a 0.0 n/a n/a 0.0 0.0 n/a 8.2 0.2 n/a 8 1
Histidine n/a 0.0 n/a n/a 0.0 0.0 n/a 5.3 0.1 n/a 5 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.1 1.4 0.1 0.1 0.1 n/a 15.5 1.7 n/a 20 3
Isoleucine n/a 0.0 n/a n/a 0.0 0.0 n/a 8.1 0.2 n/a 8 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 0.0 n/a 13.1 0.3 n/a 13 2
Lysine n/a 0.0 n/a n/a 0.0 0.0 n/a 14.9 0.3 n/a 15 3
Magnesium n/a 9.1 7.7 1.3 1.5 0.0 n/a 217.7 81.9 n/a 319 53
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.1 0.0 n/a 0.2 0.8 n/a 1 0
Methionine n/a 0.0 n/a n/a 0.0 0.0 n/a 4.3 0.1 n/a 4 1
Monounsaturated Fat n/a 0.1 0.3 0.0 0.0 9.8 n/a 50.2 0.1 n/a 60 10
Niacin n/a 0.5 0.1 0.0 0.0 0.0 n/a 56.4 2.1 n/a 59 10
Pantothenic acid n/a 0.1 n/a n/a 0.0 0.0 n/a 6.2 0.9 n/a 7 1
Phenylalanine n/a 0.0 n/a n/a 0.0 0.0 n/a 6.9 0.2 n/a 7 1
Phosphorus n/a 16.0 10.5 1.1 9.2 0.0 n/a 1,614.8 172.9 n/a 1,824 304
Phytosterols n/a 8.9 1.4 0.6 n/a 29.8 n/a n/a n/a n/a 41 7
Polyunsaturated Fat n/a 0.4 0.1 0.0 0.0 1.4 n/a 9.8 0.4 n/a 12 2
Potassium n/a 116.3 37.5 9.9 24.1 0.1 n/a 2,367.8 1,187.6 n/a 3,743 624
Proline n/a 0.1 n/a n/a 0.0 0.0 n/a 7.1 0.2 n/a 7 1
Protein n/a 0.7 0.4 0.1 0.4 0.0 n/a 168.6 5.5 n/a 176 29
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 n/a 2.1 0.4 n/a 3 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 1.9 n/a 52.6 0.4 n/a 55 9
Selenium n/a 0.3 0.1 0.0 0.9 0.0 n/a 194.1 0.9 n/a 196 33
Serine n/a 0.0 n/a n/a 0.0 0.0 n/a 6.3 0.2 n/a 7 1
Sodium n/a 3.5 3.5 0.7 1.0 0.3 n/a 517.1 36.4 n/a 563 94
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sugar n/a 0.5 0.0 n/a 0.1 0.0 n/a n/a 11.4 n/a 12 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.2 n/a 1 0
Threonine n/a 0.0 n/a n/a 0.0 0.0 n/a 7.2 0.1 n/a 7 1
Tocopherol, alpha n/a 1.5 0.1 n/a 0.0 1.9 n/a 1.9 0.5 n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat n/a 0.7 0.5 0.1 0.0 13.5 n/a 122.4 1.5 n/a 139 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 n/a 2.0 0.0 n/a 2 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.0 n/a 5.7 0.1 n/a 6 1
Valine n/a 0.0 n/a n/a 0.0 0.0 n/a 9.1 0.2 n/a 9 2
Vitamin A, IU n/a 2,512.0 26.7 5.1 0.5 0.0 n/a 0.0 910.0 n/a 3,454 576
Vitamin A, RAE n/a 125.6 1.3 0.3 0.0 0.0 n/a 0.0 45.5 n/a 173 29
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 22.8 0.0 n/a 23 4
Vitamin B-6 n/a 0.1 0.0 0.0 0.1 0.0 n/a 1.4 0.7 n/a 2 0
Vitamin C n/a 0.0 0.2 0.4 1.9 0.0 n/a 0.0 81.4 n/a 84 14
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water n/a 0.6 0.2 0.1 3.5 0.0 n/a 609.4 431.3 n/a 1,045 174
Zinc n/a 0.2 0.1 0.0 0.1 0.0 n/a 31.8 1.5 n/a 34 6

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