Nutritional Facts: Loaded Ranch Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
red potatoes
3/4 cup (180g)
buttermilk ranch dressing
3/4 cup (173g)
sour cream
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
white pepper
3 tablespoons (9g)
chives
3 ounces (85g)
cooked bacon
1/4 cup (28g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.8 n/a 0.2 0.0 0.0 n/a 0.0 2.1 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.2 0.0 0.0 n/a 0.0 2.1 0.3 4 0
Ash (g) 15.0 4.9 1.5 0.0 1.5 0.0 0.1 6.3 1.1 30 4
Aspartic acid (g) 6.0 n/a 0.4 0.0 0.0 n/a 0.0 3.1 0.5 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 136.2 55.8 189.8 0.6 0.4 1.6 8.3 9.4 203.7 606 76
Calories 953.4 871.2 332.9 2.6 0.0 1.8 2.7 460.2 113.8 2,739 342
Calories (kj) 4,017.9 3,646.8 1,395.5 10.7 0.0 7.4 11.3 1,924.0 475.7 11,489 1,436
Campesterol n/a 57.6 n/a n/a n/a n/a n/a n/a n/a 58 7
Carbohydrates (g) 216.6 12.0 5.0 0.6 0.0 0.4 0.4 1.2 0.4 237 30
Cholesterol (mg) 0.0 59.4 89.7 0.0 0.0 0.0 0.0 93.6 29.7 272 34
Copper (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 1 0
Dietary Fiber (g) 23.2 1.3 0.0 0.1 0.0 0.2 0.2 0.0 0.0 25 3
Folate (mcg) 245.2 7.2 12.1 0.4 0.0 0.1 9.5 1.7 5.1 281 35
Folate, DFE (mcg) 245.2 7.2 12.1 0.4 0.0 0.1 9.5 1.7 5.1 281 35
Folate, food (mcg) 245.2 7.2 12.1 0.4 0.0 0.1 9.5 1.7 5.1 281 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.2 0.7 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.4 0.9 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 4.4 n/a 1.0 0.0 0.0 n/a 0.1 4.8 1.7 12 1
Glycine (g) 0.7 n/a 0.1 0.0 0.0 n/a 0.0 2.3 0.1 3 0
Histidine (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.0 1.2 0.2 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a 1 0
Iron (mg) 9.9 1.1 0.3 0.0 0.0 0.1 0.1 1.2 0.2 13 2
Isoleucine (g) 0.8 n/a 0.2 0.0 0.0 n/a 0.0 1.5 0.4 3 0
Lactose (g) 0.0 0.1 6.0 0.0 n/a n/a n/a n/a 0.1 6 1
Leucine (g) 1.2 n/a 0.5 0.0 0.0 n/a 0.0 2.5 0.7 5 1
Lysine (g) 1.3 n/a 0.4 0.0 0.0 n/a 0.0 2.7 0.6 5 1
Magnesium (mg) 299.6 9.0 17.3 0.6 0.0 0.5 3.8 28.1 7.9 367 46
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.0 0.7 0.2 1 0
Monounsaturated Fat (g) 0.0 20.5 8.7 0.0 0.0 0.0 0.0 15.8 2.7 48 6
Niacin (mg) 15.6 0.0 0.2 0.0 0.0 0.0 0.1 9.4 0.0 25 3
Pantothenic acid (mg) 3.8 1.4 0.6 0.0 0.0 n/a 0.0 1.0 0.1 7 1
Phenylalanine (g) 1.0 n/a 0.2 0.0 0.0 n/a 0.0 1.3 0.4 3 0
Phosphorus (mg) 830.8 289.8 198.4 3.2 0.0 1.1 5.2 453.3 144.6 1,926 241
Phytosterols (mg) 68.1 n/a n/a 0.1 0.0 0.3 0.8 n/a n/a 69 9
Polyunsaturated Fat (g) 0.8 51.0 1.4 0.0 0.0 0.0 0.0 3.9 0.3 57 7
Potassium (mg) 6,197.1 111.6 243.2 9.2 0.1 0.4 26.6 480.6 27.7 7,097 887
Proline (g) 0.8 n/a 0.5 0.0 0.0 n/a 0.0 1.8 0.8 4 0
Protein (g) 25.7 1.9 3.6 0.1 0.0 0.1 0.3 31.5 7.0 70 9
Retinol (mcg) 0.0 18.0 300.2 0.0 0.0 0.0 0.0 9.4 72.9 400 50
Riboflavin (mg) 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.5 14.4 19.8 0.0 0.0 0.0 0.0 11.7 6.0 52 7
Selenium (mcg) 6.8 3.8 4.5 0.2 0.0 0.0 0.1 52.7 3.9 72 9
Serine (g) 0.9 n/a 0.3 0.0 0.0 n/a 0.0 1.2 0.4 3 0
Sodium (mg) 245.2 1,969.2 138.0 0.5 581.4 0.0 0.3 1,964.8 175.4 5,075 634
Starch (g) 181.8 3.2 0.0 n/a n/a n/a n/a n/a n/a 185 23
Stigmasterol n/a 61.2 n/a n/a n/a n/a n/a n/a n/a 61 8
Sucrose (g) 3.9 2.7 0.0 0.0 n/a n/a n/a n/a 0.1 7 1
Sugar (g) 17.6 4.4 6.0 0.0 0.0 n/a 0.2 0.0 0.1 28 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Threonine (g) 0.8 n/a 0.2 0.0 0.0 n/a 0.0 1.3 0.3 3 0
Tocopherol, alpha (mg) 0.1 7.6 0.8 0.0 0.0 n/a 0.0 0.3 0.1 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 1.9 92.5 34.0 0.0 0.0 0.0 0.1 35.5 9.4 173 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.3 0.1 1 0
Tyrosine (g) 0.6 n/a 0.2 0.0 0.0 n/a 0.0 1.0 0.3 2 0
Valine (g) 1.3 n/a 0.3 0.0 0.0 n/a 0.0 1.7 0.5 4 0
Vitamin A, IU (IU) 95.3 68.4 1,074.7 0.0 0.0 0.0 391.8 31.5 283.1 1,945 243
Vitamin A, RAE (mcg) 0.0 18.0 303.6 0.0 0.0 0.0 19.6 9.4 74.9 425 53
Vitamin B-12 (mcg) 0.0 0.6 0.5 0.0 0.0 0.0 0.0 1.0 0.2 2 0
Vitamin B-6 (mg) 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 3 0
Vitamin C (mg) 117.1 6.1 1.6 0.0 0.0 0.1 5.2 0.0 0.0 130 16
Vitamin D (IU) 0.0 7.2 24.2 0.0 0.0 0.0 0.0 35.7 6.8 74 9
Water (g) 1,102.7 68.7 128.4 0.0 0.0 0.1 8.2 10.5 10.4 1,329 166
Zinc (mg) 4.5 0.7 0.7 0.0 0.0 0.0 0.1 3.0 0.9 10 1

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