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    Nutritional Facts: Delicious Moo Goo Gai Pan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (564g)
    chicken thighs
    1 to taste (0g)
    salt and pepper
    2 large (7g)
    garlic cloves
    2 tablespoons (16g)
    arrowroot
    5 tablespoons (68g)
    coconut oil
    8 ounces (227g)
    mushrooms
    4 lbs (1,816g)
    bok choy
    2 tablespoons (25g)
    sugar
    4 tablespoons (72g)
    tamari soy sauce
    6 (90g)
    green onions
    Total 1 serving
    Alanine (g) 5.7 n/a 0.0 0.0 0.0 0.5 1.6 n/a 0.4 0.1 8 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 n/a 0.0 0.0 0.0 0.2 1.5 n/a 0.3 0.1 8 2
    Ash (g) 4.6 n/a 0.1 0.0 0.0 1.9 14.5 0.0 12.8 0.7 35 9
    Aspartic acid (g) 8.7 n/a 0.0 0.0 0.0 0.4 2.0 n/a 0.6 0.2 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.4 n/a 13.0 6.4 0.0 6.8 1,906.8 0.3 14.4 64.8 2,069 517
    Calories 1,190.0 n/a 10.7 57.1 586.2 49.9 236.1 97.5 43.2 28.8 2,300 575
    Calories (kj) 4,980.1 n/a 44.9 239.0 2,452.8 210.9 998.8 407.7 180.7 121.5 9,636 2,409
    Campesterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 n/a 2.4 14.1 0.0 7.4 39.6 25.2 4.0 6.6 99 25
    Cholesterol (mg) 473.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 474 118
    Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.7 0.4 0.0 0.1 0.1 2 0
    Cystine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 n/a 0.2 0.5 0.0 2.3 18.2 0.0 0.6 2.3 24 6
    Folate (mcg) 45.1 n/a 0.2 1.1 0.0 38.6 1,198.6 0.0 13.0 57.6 1,354 339
    Folate, DFE (mcg) 45.1 n/a 0.2 1.1 0.0 38.6 1,198.6 0.0 13.0 57.6 1,354 339
    Folate, food (mcg) 45.1 n/a 0.2 1.1 0.0 38.6 1,198.6 0.0 13.0 57.6 1,354 339
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 14.2 n/a 0.1 0.0 0.0 0.8 6.5 n/a 1.7 0.3 24 6
    Glycine (g) 6.4 n/a 0.0 0.0 0.0 0.2 0.8 n/a 0.3 0.1 8 2
    Histidine (g) 2.8 n/a 0.0 0.0 0.0 0.1 0.5 n/a 0.2 0.0 4 1
    Iron (mg) 5.6 n/a 0.1 0.1 0.0 1.1 14.5 0.0 1.7 1.3 25 6
    Isoleucine (g) 4.8 n/a 0.0 0.0 0.0 0.2 1.5 n/a 0.4 0.1 7 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.1 n/a 0.0 0.0 0.0 0.3 1.6 n/a 0.5 0.1 10 2
    Lysine (g) 7.9 n/a 0.0 0.0 0.0 0.2 1.6 n/a 0.5 0.1 10 3
    Magnesium (mg) 112.8 n/a 1.8 0.5 0.0 20.4 345.0 0.0 28.8 18.0 527 132
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.1 0.0 0.1 2.9 0.0 0.4 0.1 4 1
    Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.1 0.0 3 1
    Monounsaturated Fat (g) 35.7 n/a 0.0 0.0 3.9 0.0 0.3 0.0 0.0 0.0 40 10
    Niacin (mg) 30.6 n/a 0.1 0.0 0.0 8.2 9.1 0.0 2.8 0.5 51 13
    Pantothenic acid (mg) 5.8 n/a 0.0 0.0 0.0 3.4 1.6 0.0 0.3 0.1 11 3
    Phenylalanine (g) 3.8 n/a 0.0 0.0 0.0 0.2 0.8 n/a 0.4 0.1 5 1
    Phosphorus (mg) 817.8 n/a 11.0 0.8 0.0 195.1 671.9 0.0 93.6 33.3 1,823 456
    Phytosterols n/a n/a n/a n/a 58.5 n/a n/a n/a n/a n/a 58 15
    Polyunsaturated Fat (g) 18.5 n/a 0.0 0.0 1.2 0.4 1.7 0.0 0.0 0.1 22 5
    Potassium (mg) 1,082.9 n/a 28.9 1.8 0.0 721.3 4,576.3 0.5 152.6 248.4 6,813 1,703
    Proline (g) 4.8 n/a 0.0 0.0 0.0 0.2 0.6 n/a 0.6 0.1 6 2
    Protein (g) 97.4 n/a 0.5 0.0 0.0 7.0 27.2 0.0 7.6 1.6 141 35
    Retinol (mcg) 231.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231 58
    Riboflavin (mg) 0.9 n/a 0.0 0.0 0.0 0.9 1.3 0.0 0.1 0.1 3 1
    Saturated Fat (g) 24.0 n/a 0.0 0.0 58.8 0.1 0.5 0.0 0.0 0.0 84 21
    Selenium (mcg) 72.8 n/a 1.0 n/a 0.0 21.1 9.1 0.2 0.6 0.5 105 26
    Serine (g) 3.4 n/a 0.0 0.0 0.0 0.2 0.9 n/a 0.3 0.1 5 1
    Sodium (mg) 428.6 n/a 1.2 0.3 0.0 11.3 1,180.4 0.3 4,021.9 14.4 5,658 1,415
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 25.1 n/a n/a 25 6
    Sugar (g) 0.0 n/a 0.1 n/a 0.0 4.5 21.4 25.1 1.2 2.1 54 14
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 1 0
    Threonine (g) 4.0 n/a 0.0 0.0 0.0 0.2 0.9 n/a 0.3 0.1 6 1
    Tocopherol, alpha (mg) 1.6 n/a 0.0 n/a 0.1 0.0 1.6 0.0 0.0 0.5 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 86.0 n/a 0.0 0.0 68.0 0.8 3.6 0.0 0.1 0.2 159 40
    TransFatty acids (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.1 0.0 2 0
    Tyrosine (g) 3.1 n/a 0.0 0.0 0.0 0.1 0.5 n/a 0.2 0.0 4 1
    Valine (g) 4.7 n/a 0.0 0.0 0.0 0.5 1.2 n/a 0.4 0.1 7 2
    Vitamin A, IU (IU) 778.3 n/a 0.6 0.0 0.0 0.0 81,138.7 0.0 0.0 897.3 82,815 20,704
    Vitamin A, RAE (mcg) 231.2 n/a 0.0 0.0 0.0 0.0 4,049.7 0.0 0.0 45.0 4,326 1,081
    Vitamin B-12 (mcg) 1.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.5 n/a 0.1 0.0 0.0 0.2 3.5 0.0 0.1 0.1 6 1
    Vitamin C (mg) 13.0 n/a 2.2 0.0 0.0 4.8 817.2 0.0 0.0 16.9 854 214
    Vitamin D (IU) 28.2 n/a 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 44 11
    Water (g) 381.7 n/a 4.2 1.8 0.0 209.7 1,731.0 0.0 47.5 80.8 2,457 614
    Zinc (mg) 9.0 n/a 0.1 0.0 0.0 1.2 3.5 0.0 0.3 0.4 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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