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Nutritional Facts: Delicious Moo Goo Gai Pan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (564g)
chicken thighs
1 to taste (0g)
salt and pepper
2 large (7g)
garlic cloves
2 tablespoons (16g)
arrowroot
5 tablespoons (68g)
coconut oil
8 ounces (227g)
mushrooms
4 lbs (1,816g)
bok choy
2 tablespoons (25g)
sugar
4 tablespoons (72g)
tamari soy sauce
6 (90g)
green onions
Total 1 serving
Alanine (g) 5.7 n/a 0.0 0.0 0.0 0.5 1.6 n/a 0.4 0.1 8 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 n/a 0.0 0.0 0.0 0.2 1.5 n/a 0.3 0.1 8 2
Ash (g) 4.6 n/a 0.1 0.0 0.0 1.9 14.5 0.0 12.8 0.7 35 9
Aspartic acid (g) 8.7 n/a 0.0 0.0 0.0 0.4 2.0 n/a 0.6 0.2 12 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.4 n/a 13.0 6.4 0.0 6.8 1,906.8 0.3 14.4 64.8 2,069 517
Calories 1,190.0 n/a 10.7 57.1 586.2 49.9 236.1 97.5 43.2 28.8 2,300 575
Calories (kj) 4,980.1 n/a 44.9 239.0 2,452.8 210.9 998.8 407.7 180.7 121.5 9,636 2,409
Campesterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 n/a 2.4 14.1 0.0 7.4 39.6 25.2 4.0 6.6 99 25
Cholesterol (mg) 473.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 474 118
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.7 0.4 0.0 0.1 0.1 2 0
Cystine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.2 0.5 0.0 2.3 18.2 0.0 0.6 2.3 24 6
Folate (mcg) 45.1 n/a 0.2 1.1 0.0 38.6 1,198.6 0.0 13.0 57.6 1,354 339
Folate, DFE (mcg) 45.1 n/a 0.2 1.1 0.0 38.6 1,198.6 0.0 13.0 57.6 1,354 339
Folate, food (mcg) 45.1 n/a 0.2 1.1 0.0 38.6 1,198.6 0.0 13.0 57.6 1,354 339
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 14.2 n/a 0.1 0.0 0.0 0.8 6.5 n/a 1.7 0.3 24 6
Glycine (g) 6.4 n/a 0.0 0.0 0.0 0.2 0.8 n/a 0.3 0.1 8 2
Histidine (g) 2.8 n/a 0.0 0.0 0.0 0.1 0.5 n/a 0.2 0.0 4 1
Iron (mg) 5.6 n/a 0.1 0.1 0.0 1.1 14.5 0.0 1.7 1.3 25 6
Isoleucine (g) 4.8 n/a 0.0 0.0 0.0 0.2 1.5 n/a 0.4 0.1 7 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.1 n/a 0.0 0.0 0.0 0.3 1.6 n/a 0.5 0.1 10 2
Lysine (g) 7.9 n/a 0.0 0.0 0.0 0.2 1.6 n/a 0.5 0.1 10 3
Magnesium (mg) 112.8 n/a 1.8 0.5 0.0 20.4 345.0 0.0 28.8 18.0 527 132
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.0 0.1 2.9 0.0 0.4 0.1 4 1
Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.1 0.0 3 1
Monounsaturated Fat (g) 35.7 n/a 0.0 0.0 3.9 0.0 0.3 0.0 0.0 0.0 40 10
Niacin (mg) 30.6 n/a 0.1 0.0 0.0 8.2 9.1 0.0 2.8 0.5 51 13
Pantothenic acid (mg) 5.8 n/a 0.0 0.0 0.0 3.4 1.6 0.0 0.3 0.1 11 3
Phenylalanine (g) 3.8 n/a 0.0 0.0 0.0 0.2 0.8 n/a 0.4 0.1 5 1
Phosphorus (mg) 817.8 n/a 11.0 0.8 0.0 195.1 671.9 0.0 93.6 33.3 1,823 456
Phytosterols n/a n/a n/a n/a 58.5 n/a n/a n/a n/a n/a 58 15
Polyunsaturated Fat (g) 18.5 n/a 0.0 0.0 1.2 0.4 1.7 0.0 0.0 0.1 22 5
Potassium (mg) 1,082.9 n/a 28.9 1.8 0.0 721.3 4,576.3 0.5 152.6 248.4 6,813 1,703
Proline (g) 4.8 n/a 0.0 0.0 0.0 0.2 0.6 n/a 0.6 0.1 6 2
Protein (g) 97.4 n/a 0.5 0.0 0.0 7.0 27.2 0.0 7.6 1.6 141 35
Retinol (mcg) 231.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231 58
Riboflavin (mg) 0.9 n/a 0.0 0.0 0.0 0.9 1.3 0.0 0.1 0.1 3 1
Saturated Fat (g) 24.0 n/a 0.0 0.0 58.8 0.1 0.5 0.0 0.0 0.0 84 21
Selenium (mcg) 72.8 n/a 1.0 n/a 0.0 21.1 9.1 0.2 0.6 0.5 105 26
Serine (g) 3.4 n/a 0.0 0.0 0.0 0.2 0.9 n/a 0.3 0.1 5 1
Sodium (mg) 428.6 n/a 1.2 0.3 0.0 11.3 1,180.4 0.3 4,021.9 14.4 5,658 1,415
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 25.1 n/a n/a 25 6
Sugar (g) 0.0 n/a 0.1 n/a 0.0 4.5 21.4 25.1 1.2 2.1 54 14
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 1 0
Threonine (g) 4.0 n/a 0.0 0.0 0.0 0.2 0.9 n/a 0.3 0.1 6 1
Tocopherol, alpha (mg) 1.6 n/a 0.0 n/a 0.1 0.0 1.6 0.0 0.0 0.5 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 86.0 n/a 0.0 0.0 68.0 0.8 3.6 0.0 0.1 0.2 159 40
TransFatty acids (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.1 0.0 2 0
Tyrosine (g) 3.1 n/a 0.0 0.0 0.0 0.1 0.5 n/a 0.2 0.0 4 1
Valine (g) 4.7 n/a 0.0 0.0 0.0 0.5 1.2 n/a 0.4 0.1 7 2
Vitamin A, IU (IU) 778.3 n/a 0.6 0.0 0.0 0.0 81,138.7 0.0 0.0 897.3 82,815 20,704
Vitamin A, RAE (mcg) 231.2 n/a 0.0 0.0 0.0 0.0 4,049.7 0.0 0.0 45.0 4,326 1,081
Vitamin B-12 (mcg) 1.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.5 n/a 0.1 0.0 0.0 0.2 3.5 0.0 0.1 0.1 6 1
Vitamin C (mg) 13.0 n/a 2.2 0.0 0.0 4.8 817.2 0.0 0.0 16.9 854 214
Vitamin D (IU) 28.2 n/a 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 44 11
Water (g) 381.7 n/a 4.2 1.8 0.0 209.7 1,731.0 0.0 47.5 80.8 2,457 614
Zinc (mg) 9.0 n/a 0.1 0.0 0.0 1.2 3.5 0.0 0.3 0.4 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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