Nutritional Facts: Cashew Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
oil
4 (12g)
garlic cloves
1 lb (454g)
chicken
1/2 cup (65g)
roasted cashew nuts
1 (15g)
green onions
1/4 cup (37g)
red bell peppers
2 tablespoons (36g)
fish sauce
2 tablespoons (36g)
oyster sauce
2 tablespoons (25g)
sugar
1/8 teaspoon (0g)
white pepper
1 teaspoon (3g)
cornstarch
Total 1 serving
Alanine (g) 0.0 0.0 4.9 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 5.3 1.3 0.0 0.0 n/a n/a n/a n/a 0.0 7 2
Ash (g) 0.0 0.2 3.6 1.9 0.1 0.2 7.3 2.7 0.0 0.0 0.0 16 4
Aspartic acid (g) 0.0 0.1 7.5 1.1 0.0 0.1 n/a n/a n/a n/a 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 21.7 49.9 27.7 10.8 2.6 15.5 11.5 0.3 0.8 0.1 141 35
Calories 481.8 17.9 975.2 374.7 4.8 11.5 12.6 18.4 97.5 0.9 10.2 2,006 501
Calories (kj) 2,016.0 74.8 4,082.3 1,568.0 20.3 48.1 52.6 76.7 407.7 3.7 42.5 8,393 2,098
Carbohydrates (g) 0.0 4.0 0.0 19.5 1.1 2.2 1.3 3.9 25.2 0.2 2.4 60 15
Cholesterol (mg) 0.0 0.0 340.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340 85
Copper (mg) 0.0 0.0 0.2 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 1.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.3 0.0 2.1 0.4 0.8 0.0 0.1 0.0 0.1 0.0 4 1
Folate (mcg) 0.0 0.4 27.2 16.1 9.6 17.1 18.4 5.4 0.0 0.0 0.0 94 24
Folate, DFE (mcg) 0.0 0.4 27.2 16.1 9.6 17.1 18.4 5.4 0.0 0.0 0.0 94 24
Folate, food (mcg) 0.0 0.4 27.2 16.1 9.6 17.1 18.4 5.4 0.0 0.0 0.0 94 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.0 0.1 12.3 2.7 0.1 0.1 n/a n/a n/a n/a 0.0 15 4
Glycine (g) 0.0 0.0 5.5 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 6 2
Histidine (g) 0.0 0.0 2.5 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
Iron (mg) 0.0 0.2 4.1 3.9 0.2 0.2 0.3 0.1 0.0 0.0 0.0 9 2
Isoleucine (g) 0.0 0.0 4.2 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 6.1 0.9 0.0 0.0 n/a n/a n/a n/a 0.0 7 2
Lysine (g) 0.0 0.0 6.8 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 7 2
Magnesium (mg) 0.0 3.0 90.7 176.1 3.0 4.5 63.0 1.4 0.0 0.3 0.1 342 86
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.1 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 2.2 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 2 1
Monounsaturated Fat (g) 15.0 0.0 28.3 16.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 15
Niacin (mg) 0.0 0.1 30.8 1.1 0.1 0.4 0.8 0.5 0.0 0.0 0.0 34 8
Pantothenic acid (mg) 0.0 0.1 4.1 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 5 1
Phenylalanine (g) 0.0 0.0 3.3 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
Phosphorus (mg) 0.0 18.4 666.8 342.5 5.6 9.7 2.5 7.9 0.0 0.5 0.3 1,054 264
Phytosterols (mg) 527.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 528 132
Polyunsaturated Fat (g) 29.8 0.0 14.7 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 13
Potassium (mg) 0.0 48.1 857.3 407.6 41.4 78.6 103.7 19.4 0.5 0.2 0.1 1,557 389
Proline (g) 0.0 0.0 4.1 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Protein (g) 0.0 0.8 84.4 10.9 0.3 0.4 1.8 0.5 0.0 0.0 0.0 99 25
Retinol (mcg) 0.0 0.0 186.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 187 47
Riboflavin (mg) 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.1 0.0 19.5 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 8
Selenium (mcg) 0.0 1.7 65.3 13.1 0.1 0.0 3.3 1.6 0.2 0.0 0.1 85 21
Serine (g) 0.0 0.0 3.0 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
Sodium (mg) 0.0 2.0 317.5 198.7 2.4 1.5 2,826.4 983.9 0.3 0.0 0.2 4,333 1,083
Starch n/a n/a n/a 7.0 n/a 0.0 n/a n/a n/a n/a n/a 7 2
Sucrose n/a n/a n/a 3.1 n/a 0.0 n/a n/a 25.1 n/a n/a 28 7
Sugar (g) 0.0 0.1 0.0 3.2 0.3 1.6 1.3 0.0 25.1 n/a 0.0 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 3.5 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 7.8 0.0 1.4 0.6 0.1 0.6 0.0 0.0 0.0 n/a 0.0 10 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 3.5 n/a 0.1 n/a n/a n/a n/a 0.0 4 1
Total Fat (g) 54.5 0.1 68.3 30.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 154 38
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.9 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 2.7 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
Valine (g) 0.0 0.0 4.1 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 1.1 635.0 0.0 149.6 1,166.3 4.3 0.0 0.0 0.0 0.0 1,956 489
Vitamin A, RAE (mcg) 0.0 0.0 186.0 0.0 7.5 58.5 1.4 0.0 0.0 0.0 0.0 253 63
Vitamin B-12 (mcg) 0.0 0.0 1.4 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 1.6 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 3.7 7.3 0.2 2.8 47.6 0.2 0.0 0.0 0.1 0.0 62 15
Vitamin D (IU) 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 11
Water (g) 0.0 7.0 299.3 1.5 13.5 34.3 25.6 28.8 0.0 0.0 0.2 410 103
Zinc (mg) 0.0 0.1 5.9 3.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 10 2

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