You are in: Home /
Lost? Site Map

Nutritional Facts: Welsh Rabbit (Rarebit) - Sort of Toasted Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  375 g (0g)
Mature cheddar cheese
30 g (30g)
butter
125 ml (122g)
milk
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (2g)
mustard powder
1/2 teaspoon (3g)
salt
1 pinch (0g)
cayenne powder
1 (50g)
eggs
8 slices (200g)
bread
1 to taste (0g)
paprika
Total 1 serving
Alanine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.4 0.5 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.4 0.6 n/a 1 0
Ash n/a 0.6 0.9 0.1 0.1 3.0 0.0 0.5 4.1 n/a 9 2
Aspartic acid n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.7 0.7 n/a 2 0
Beta-sitosterol n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 7.2 145.2 6.1 5.3 0.7 0.2 28.0 302.0 n/a 495 124
Calories n/a 213.8 78.1 4.4 10.2 0.0 0.4 71.5 532.0 n/a 910 228
Calories (kj) n/a 894.3 327.0 18.5 42.5 0.0 1.5 299.5 2,226.0 n/a 3,809 952
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 5.7 1.1 0.6 0.0 0.1 0.4 101.2 n/a 109 27
Cholesterol n/a 64.1 17.1 0.0 0.0 0.0 0.0 186.0 0.0 n/a 267 67
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4.8 n/a 5 1
Folate n/a 0.9 6.1 0.5 3.2 0.0 0.1 23.5 222.0 n/a 256 64
Folate, DFE n/a 0.9 6.1 0.5 3.2 0.0 0.1 23.5 342.0 n/a 376 94
Folate, food n/a 0.9 6.1 0.5 3.2 0.0 0.1 23.5 50.0 n/a 84 21
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.0 n/a 172 43
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 3.7 n/a 4 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 0.2 2.8 n/a 3 1
Glutamic acid n/a 0.1 0.8 n/a 0.1 0.0 n/a 0.8 4.9 n/a 7 2
Glycine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.5 n/a 1 0
Histidine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.1 0.3 0.2 0.0 0.0 0.9 7.5 n/a 9 2
Isoleucine n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.3 0.6 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.5 1.1 n/a 2 1
Lysine n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.5 0.4 n/a 1 0
Magnesium n/a 0.6 15.9 0.7 7.4 0.0 0.2 6.0 46.0 n/a 77 19
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.2 n/a 2 1
Manganese n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Methionine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.3 n/a 1 0
Monounsaturated Fat n/a 6.3 1.3 0.0 0.5 0.0 0.0 1.8 1.4 n/a 11 3
Niacin n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 8.8 n/a 9 2
Pantothenic acid n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.8 0.4 n/a 2 0
Phenylalanine n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.3 0.7 n/a 1 0
Phosphorus n/a 7.2 113.5 3.4 16.6 0.0 0.3 99.0 198.0 n/a 438 109
Phytosterols n/a n/a 0.0 n/a 2.4 0.0 0.1 n/a 0.0 n/a 2 1
Polyunsaturated Fat n/a 0.9 0.2 0.0 0.2 0.0 0.0 1.0 2.7 n/a 5 1
Potassium n/a 7.2 184.2 45.3 14.8 0.2 2.3 69.0 200.0 n/a 523 131
Proline n/a 0.0 0.4 n/a 0.1 0.0 n/a 0.3 1.6 n/a 2 1
Protein n/a 0.3 4.0 0.0 0.5 0.0 0.0 6.3 15.3 n/a 26 7
Retinol n/a 200.1 37.8 0.1 0.0 0.0 0.0 80.0 0.0 n/a 318 79
Riboflavin n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.7 n/a 1 0
Saturated Fat n/a 15.3 2.8 0.0 0.0 0.0 0.0 1.6 1.4 n/a 21 5
Selenium n/a 0.3 2.4 0.0 4.2 0.0 0.0 15.4 34.6 n/a 57 14
Serine n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.5 0.7 n/a 1 0
Sodium n/a 212.9 59.8 55.5 0.3 1,162.7 0.0 71.0 1,022.0 n/a 2,584 646
Starch n/a n/a n/a n/a n/a n/a n/a n/a 81.2 n/a 81 20
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a 0.0 n/a 0.6 0.1 0.0 0.0 0.2 8.6 n/a 10 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Threonine n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.3 0.5 n/a 1 0
Tocopherol, alpha n/a 0.7 n/a 0.0 0.1 0.0 0.0 0.5 0.4 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.4 n/a n/a 0.3 n/a n/a 1 0
Total Fat n/a 24.2 4.5 0.0 0.7 0.0 0.0 4.8 6.6 n/a 41 10
Trans-monoenoic Fat n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tryptophan n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.2 n/a 0 0
Tyrosine n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.2 0.4 n/a 1 0
Valine n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.4 0.7 n/a 1 0
Vitamin A, IU n/a 745.2 168.4 4.5 0.6 0.0 46.8 270.0 0.0 n/a 1,235 309
Vitamin A, RAE n/a 204.0 40.3 0.3 0.0 0.0 2.3 80.0 0.0 n/a 327 82
Vitamin B-12 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0 0
Vitamin C n/a 0.0 1.8 0.7 0.1 0.0 0.1 0.0 0.0 n/a 3 1
Vitamin D n/a 17.9 n/a 0.0 0.0 0.0 0.0 41.0 0.0 n/a 59 15
Water n/a 4.7 107.0 4.5 0.1 0.0 0.0 38.1 72.9 n/a 227 57
Zinc n/a 0.0 0.5 0.0 0.1 0.0 0.0 0.6 1.5 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Welsh Rabbit (Rarebit) - Sort of Toasted Cheese.