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    Nutritional Facts: Welsh Rabbit (Rarebit) - Sort of Toasted Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      375 g (0g)
    Mature cheddar cheese
    30 g (30g)
    butter
    125 ml (122g)
    milk
    1 teaspoon (6g)
    Worcestershire sauce
    1 teaspoon (2g)
    mustard powder
    1/2 teaspoon (3g)
    salt
    1 pinch (0g)
    cayenne powder
    1 (50g)
    eggs
    8 slices (200g)
    bread
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.4 0.5 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.4 0.6 n/a 1 0
    Ash n/a 0.6 0.9 0.1 0.1 3.0 0.0 0.5 4.1 n/a 9 2
    Aspartic acid n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.7 0.7 n/a 2 0
    Beta-sitosterol n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 7.2 145.2 6.1 5.3 0.7 0.2 28.0 302.0 n/a 495 124
    Calories n/a 213.8 78.1 4.4 10.2 0.0 0.4 71.5 532.0 n/a 910 228
    Calories (kj) n/a 894.3 327.0 18.5 42.5 0.0 1.5 299.5 2,226.0 n/a 3,809 952
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 5.7 1.1 0.6 0.0 0.1 0.4 101.2 n/a 109 27
    Cholesterol n/a 64.1 17.1 0.0 0.0 0.0 0.0 186.0 0.0 n/a 267 67
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
    Cystine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4.8 n/a 5 1
    Folate n/a 0.9 6.1 0.5 3.2 0.0 0.1 23.5 222.0 n/a 256 64
    Folate, DFE n/a 0.9 6.1 0.5 3.2 0.0 0.1 23.5 342.0 n/a 376 94
    Folate, food n/a 0.9 6.1 0.5 3.2 0.0 0.1 23.5 50.0 n/a 84 21
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.0 n/a 172 43
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 3.7 n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 0.2 2.8 n/a 3 1
    Glutamic acid n/a 0.1 0.8 n/a 0.1 0.0 n/a 0.8 4.9 n/a 7 2
    Glycine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.5 n/a 1 0
    Histidine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.1 0.3 0.2 0.0 0.0 0.9 7.5 n/a 9 2
    Isoleucine n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.3 0.6 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.5 1.1 n/a 2 1
    Lysine n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.5 0.4 n/a 1 0
    Magnesium n/a 0.6 15.9 0.7 7.4 0.0 0.2 6.0 46.0 n/a 77 19
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.2 n/a 2 1
    Manganese n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a 1 0
    Methionine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.3 n/a 1 0
    Monounsaturated Fat n/a 6.3 1.3 0.0 0.5 0.0 0.0 1.8 1.4 n/a 11 3
    Niacin n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 8.8 n/a 9 2
    Pantothenic acid n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.8 0.4 n/a 2 0
    Phenylalanine n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.3 0.7 n/a 1 0
    Phosphorus n/a 7.2 113.5 3.4 16.6 0.0 0.3 99.0 198.0 n/a 438 109
    Phytosterols n/a n/a 0.0 n/a 2.4 0.0 0.1 n/a 0.0 n/a 2 1
    Polyunsaturated Fat n/a 0.9 0.2 0.0 0.2 0.0 0.0 1.0 2.7 n/a 5 1
    Potassium n/a 7.2 184.2 45.3 14.8 0.2 2.3 69.0 200.0 n/a 523 131
    Proline n/a 0.0 0.4 n/a 0.1 0.0 n/a 0.3 1.6 n/a 2 1
    Protein n/a 0.3 4.0 0.0 0.5 0.0 0.0 6.3 15.3 n/a 26 7
    Retinol n/a 200.1 37.8 0.1 0.0 0.0 0.0 80.0 0.0 n/a 318 79
    Riboflavin n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.7 n/a 1 0
    Saturated Fat n/a 15.3 2.8 0.0 0.0 0.0 0.0 1.6 1.4 n/a 21 5
    Selenium n/a 0.3 2.4 0.0 4.2 0.0 0.0 15.4 34.6 n/a 57 14
    Serine n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.5 0.7 n/a 1 0
    Sodium n/a 212.9 59.8 55.5 0.3 1,162.7 0.0 71.0 1,022.0 n/a 2,584 646
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 81.2 n/a 81 20
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Sugar n/a 0.0 n/a 0.6 0.1 0.0 0.0 0.2 8.6 n/a 10 2
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
    Threonine n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.3 0.5 n/a 1 0
    Tocopherol, alpha n/a 0.7 n/a 0.0 0.1 0.0 0.0 0.5 0.4 n/a 2 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.4 n/a n/a 0.3 n/a n/a 1 0
    Total Fat n/a 24.2 4.5 0.0 0.7 0.0 0.0 4.8 6.6 n/a 41 10
    Trans-monoenoic Fat n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tryptophan n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.2 n/a 0 0
    Tyrosine n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.2 0.4 n/a 1 0
    Valine n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.4 0.7 n/a 1 0
    Vitamin A, IU n/a 745.2 168.4 4.5 0.6 0.0 46.8 270.0 0.0 n/a 1,235 309
    Vitamin A, RAE n/a 204.0 40.3 0.3 0.0 0.0 2.3 80.0 0.0 n/a 327 82
    Vitamin B-12 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0 0
    Vitamin C n/a 0.0 1.8 0.7 0.1 0.0 0.1 0.0 0.0 n/a 3 1
    Vitamin D n/a 17.9 n/a 0.0 0.0 0.0 0.0 41.0 0.0 n/a 59 15
    Water n/a 4.7 107.0 4.5 0.1 0.0 0.0 38.1 72.9 n/a 227 57
    Zinc n/a 0.0 0.5 0.0 0.1 0.0 0.0 0.6 1.5 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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