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    Nutritional Facts: Chinese Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (120g)
    onions
    2 1/2 tablespoons (34g)
    oil
    1 (50g)
    eggs
    3 drops (1g)
    soy sauce
    3 drops (11g)
    sesame oil
    8 ounces (227g)
    lean boneless pork
    1/2 cup (64g)
    carrots
    1/2 cup (67g)
    frozen peas
    4 cups (744g)
    cooked rice
    4 (60g)
    green onions
    2 cups (208g)
    bean sprouts
    2 tablespoons (36g)
    light soy sauce
    Total 1 serving
    Alanine (g) 0.0 0.0 0.4 0.0 0.0 2.8 0.1 0.2 1.0 0.0 0.2 0.2 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.4 0.0 0.0 3.0 0.1 0.3 1.5 0.1 0.4 0.1 6 2
    Ash (g) 0.4 0.0 0.5 0.3 0.0 2.4 0.6 0.5 1.6 0.5 0.9 6.4 14 4
    Aspartic acid (g) 0.1 0.0 0.7 0.0 0.0 4.5 0.1 0.3 1.7 0.1 1.0 0.3 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 27.6 0.0 28.0 0.3 0.0 38.6 21.1 14.7 22.3 43.2 27.0 7.2 230 58
    Calories 48.0 300.6 71.5 0.9 97.6 324.3 26.2 51.6 967.2 19.2 62.4 21.6 1,991 498
    Calories (kj) 199.2 1,257.7 299.5 3.8 408.2 1,356.3 110.7 215.7 4,047.4 81.0 262.1 90.4 8,332 2,083
    Carbohydrates (g) 11.2 0.0 0.4 0.1 0.0 0.0 6.1 9.1 212.7 4.4 12.4 2.0 258 65
    Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 133.8 0.0 0.0 0.0 0.0 0.0 0.0 320 80
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.3 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.6 0.1 0.0 0.4 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 0.0 1.8 3.0 2.2 1.6 3.7 0.3 15 4
    Folate (mcg) 22.8 0.0 23.5 0.3 0.0 11.3 12.2 35.5 431.5 38.4 126.9 6.5 709 177
    Folate, DFE (mcg) 22.8 0.0 23.5 0.3 0.0 11.3 12.2 35.5 721.7 38.4 126.9 6.5 999 250
    Folate, food (mcg) 22.8 0.0 23.5 0.3 0.0 11.3 12.2 35.5 14.9 38.4 126.9 6.5 292 73
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.6 0.0 0.0 0.0 417 104
    Fructose (g) 1.5 n/a 0.0 n/a n/a n/a 0.4 0.2 n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.4 n/a 0.2 n/a n/a n/a 0.4 0.1 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.3 0.0 0.8 0.0 0.0 7.6 0.2 0.5 3.5 0.2 0.3 0.9 14 4
    Glycine (g) 0.0 0.0 0.2 0.0 0.0 2.3 0.0 0.1 0.8 0.1 0.1 0.2 4 1
    Histidine (g) 0.0 0.0 0.2 0.0 0.0 1.9 0.0 0.1 0.4 0.0 0.1 0.1 3 1
    Iron (mg) 0.3 0.0 0.9 0.0 0.0 1.9 0.2 1.0 11.1 0.9 1.9 0.9 19 5
    Isoleucine (g) 0.0 0.0 0.3 0.0 0.0 2.3 0.0 0.1 0.8 0.0 0.3 0.2 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.5 0.0 0.0 3.9 0.1 0.2 1.5 0.1 0.4 0.3 7 2
    Lysine (g) 0.0 0.0 0.5 0.0 0.0 4.4 0.1 0.2 0.6 0.1 0.3 0.3 6 2
    Magnesium (mg) 12.0 0.0 6.0 0.6 0.0 52.2 7.7 17.4 96.7 12.0 43.7 14.4 263 66
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.2 2.8 0.1 0.4 0.2 4 1
    Methionine (g) 0.0 0.0 0.2 0.0 0.0 1.3 0.0 0.1 0.4 0.0 0.1 0.1 2 1
    Monounsaturated Fat (g) 0.0 9.4 1.8 0.0 4.4 5.8 0.0 0.0 0.5 0.0 0.0 0.0 22 5
    Niacin (mg) 0.1 0.0 0.0 0.1 0.0 11.1 0.6 1.2 13.7 0.3 1.6 1.4 30 8
    Pantothenic acid (mg) 0.1 0.0 0.8 0.0 0.0 1.8 0.2 0.4 3.1 0.0 0.8 0.1 7 2
    Phenylalanine (g) 0.0 0.0 0.3 0.0 0.0 1.9 0.0 0.1 0.9 0.0 0.2 0.2 4 1
    Phosphorus (mg) 34.8 0.0 99.0 1.9 0.0 478.5 22.4 54.9 275.3 22.2 112.3 46.8 1,148 287
    Phytosterols (mg) 18.0 329.1 n/a n/a 95.5 n/a n/a n/a n/a n/a 31.2 n/a 474 118
    Polyunsaturated Fat (g) 0.0 18.6 1.0 0.0 4.6 1.4 0.1 0.1 0.4 0.0 0.1 0.0 26 7
    Potassium (mg) 175.2 0.0 69.0 3.2 0.0 882.3 204.8 102.5 215.8 165.6 309.9 76.3 2,205 551
    Proline (g) 0.0 0.0 0.3 0.0 0.0 2.0 0.0 0.1 0.8 0.1 n/a 0.3 4 1
    Protein (g) 1.3 0.0 6.3 0.2 0.0 48.6 0.6 3.5 17.7 1.1 6.3 3.8 89 22
    Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 85 21
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.1 0.1 0.0 0.3 0.1 1 0
    Saturated Fat (g) 0.1 4.4 1.6 0.0 1.6 4.4 0.0 0.0 0.4 0.0 0.1 0.0 13 3
    Selenium (mcg) 0.6 0.0 15.4 0.0 0.0 81.9 0.1 1.3 55.8 0.4 1.2 0.3 157 39
    Serine (g) 0.0 0.0 0.5 0.0 0.0 2.0 0.0 0.1 0.9 0.0 0.1 0.2 4 1
    Sodium (mg) 4.8 0.0 71.0 83.8 0.0 117.9 44.2 72.4 0.0 9.6 12.5 2,011.0 2,427 607
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0.9 2.8 n/a n/a n/a n/a 4 1
    Sucrose (g) 1.2 n/a 0.0 n/a n/a n/a 2.3 3.1 n/a n/a n/a n/a 7 2
    Sugar (g) 5.1 0.0 0.2 0.0 0.0 0.0 3.0 3.4 n/a 1.4 8.6 0.6 22 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 2.2 0.0 0.2 1.2 0.0 0.2 0.0 4 1
    Threonine (g) 0.0 0.0 0.3 0.0 0.0 2.2 0.1 0.1 0.6 0.0 0.2 0.1 4 1
    Tocopherol, alpha (mg) 0.0 4.9 0.5 0.0 0.2 0.4 0.4 0.0 n/a 0.3 0.2 0.0 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.1 34.0 4.8 0.0 11.0 12.8 0.2 0.3 1.6 0.1 0.4 0.0 65 16
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.1 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.2 0.0 0.0 1.7 0.0 0.1 0.6 0.0 0.1 0.1 3 1
    Valine (g) 0.0 0.0 0.4 0.0 0.0 2.6 0.0 0.2 1.1 0.0 0.3 0.2 5 1
    Vitamin A, IU (IU) 2.4 0.0 270.0 0.0 0.0 15.9 10,691.8 1,378.9 0.0 598.2 43.7 0.0 13,001 3,250
    Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 4.5 534.4 69.0 0.0 30.0 2.1 0.0 720 180
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 1.2 0.1 0.1 0.4 0.0 0.2 0.1 2 1
    Vitamin C (mg) 8.9 0.0 0.0 0.0 0.0 1.4 3.8 12.1 0.0 11.3 27.5 0.0 65 16
    Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 91 23
    Water (g) 106.9 0.0 38.1 1.0 0.0 163.8 56.5 53.6 510.5 53.9 188.0 23.8 1,196 299
    Zinc (mg) 0.2 0.0 0.6 0.0 0.0 4.2 0.2 0.5 3.1 0.2 0.9 0.2 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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