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Nutritional Facts: Chinese Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (120g)
onions
2 1/2 tablespoons (34g)
oil
1 (50g)
eggs
3 drops (1g)
soy sauce
3 drops (11g)
sesame oil
8 ounces (227g)
lean boneless pork
1/2 cup (64g)
carrots
1/2 cup (67g)
frozen peas
4 cups (744g)
cooked rice
4 (60g)
green onions
2 cups (208g)
bean sprouts
2 tablespoons (36g)
light soy sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.0 0.0 2.8 0.1 0.2 1.0 0.0 0.2 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.4 0.0 0.0 3.0 0.1 0.3 1.5 0.1 0.4 0.1 6 2
Ash (g) 0.4 0.0 0.5 0.3 0.0 2.4 0.6 0.5 1.6 0.5 0.9 6.4 14 4
Aspartic acid (g) 0.1 0.0 0.7 0.0 0.0 4.5 0.1 0.3 1.7 0.1 1.0 0.3 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.6 0.0 28.0 0.3 0.0 38.6 21.1 14.7 22.3 43.2 27.0 7.2 230 58
Calories 48.0 300.6 71.5 0.9 97.6 324.3 26.2 51.6 967.2 19.2 62.4 21.6 1,991 498
Calories (kj) 199.2 1,257.7 299.5 3.8 408.2 1,356.3 110.7 215.7 4,047.4 81.0 262.1 90.4 8,332 2,083
Carbohydrates (g) 11.2 0.0 0.4 0.1 0.0 0.0 6.1 9.1 212.7 4.4 12.4 2.0 258 65
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 133.8 0.0 0.0 0.0 0.0 0.0 0.0 320 80
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.3 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.6 0.1 0.0 0.4 n/a 0.0 0.0 1 0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 0.0 1.8 3.0 2.2 1.6 3.7 0.3 15 4
Folate (mcg) 22.8 0.0 23.5 0.3 0.0 11.3 12.2 35.5 431.5 38.4 126.9 6.5 709 177
Folate, DFE (mcg) 22.8 0.0 23.5 0.3 0.0 11.3 12.2 35.5 721.7 38.4 126.9 6.5 999 250
Folate, food (mcg) 22.8 0.0 23.5 0.3 0.0 11.3 12.2 35.5 14.9 38.4 126.9 6.5 292 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.6 0.0 0.0 0.0 417 104
Fructose (g) 1.5 n/a 0.0 n/a n/a n/a 0.4 0.2 n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 n/a 0.2 n/a n/a n/a 0.4 0.1 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.3 0.0 0.8 0.0 0.0 7.6 0.2 0.5 3.5 0.2 0.3 0.9 14 4
Glycine (g) 0.0 0.0 0.2 0.0 0.0 2.3 0.0 0.1 0.8 0.1 0.1 0.2 4 1
Histidine (g) 0.0 0.0 0.2 0.0 0.0 1.9 0.0 0.1 0.4 0.0 0.1 0.1 3 1
Iron (mg) 0.3 0.0 0.9 0.0 0.0 1.9 0.2 1.0 11.1 0.9 1.9 0.9 19 5
Isoleucine (g) 0.0 0.0 0.3 0.0 0.0 2.3 0.0 0.1 0.8 0.0 0.3 0.2 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.5 0.0 0.0 3.9 0.1 0.2 1.5 0.1 0.4 0.3 7 2
Lysine (g) 0.0 0.0 0.5 0.0 0.0 4.4 0.1 0.2 0.6 0.1 0.3 0.3 6 2
Magnesium (mg) 12.0 0.0 6.0 0.6 0.0 52.2 7.7 17.4 96.7 12.0 43.7 14.4 263 66
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.2 2.8 0.1 0.4 0.2 4 1
Methionine (g) 0.0 0.0 0.2 0.0 0.0 1.3 0.0 0.1 0.4 0.0 0.1 0.1 2 1
Monounsaturated Fat (g) 0.0 9.4 1.8 0.0 4.4 5.8 0.0 0.0 0.5 0.0 0.0 0.0 22 5
Niacin (mg) 0.1 0.0 0.0 0.1 0.0 11.1 0.6 1.2 13.7 0.3 1.6 1.4 30 8
Pantothenic acid (mg) 0.1 0.0 0.8 0.0 0.0 1.8 0.2 0.4 3.1 0.0 0.8 0.1 7 2
Phenylalanine (g) 0.0 0.0 0.3 0.0 0.0 1.9 0.0 0.1 0.9 0.0 0.2 0.2 4 1
Phosphorus (mg) 34.8 0.0 99.0 1.9 0.0 478.5 22.4 54.9 275.3 22.2 112.3 46.8 1,148 287
Phytosterols (mg) 18.0 329.1 n/a n/a 95.5 n/a n/a n/a n/a n/a 31.2 n/a 474 118
Polyunsaturated Fat (g) 0.0 18.6 1.0 0.0 4.6 1.4 0.1 0.1 0.4 0.0 0.1 0.0 26 7
Potassium (mg) 175.2 0.0 69.0 3.2 0.0 882.3 204.8 102.5 215.8 165.6 309.9 76.3 2,205 551
Proline (g) 0.0 0.0 0.3 0.0 0.0 2.0 0.0 0.1 0.8 0.1 n/a 0.3 4 1
Protein (g) 1.3 0.0 6.3 0.2 0.0 48.6 0.6 3.5 17.7 1.1 6.3 3.8 89 22
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 85 21
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.1 0.1 0.0 0.3 0.1 1 0
Saturated Fat (g) 0.1 4.4 1.6 0.0 1.6 4.4 0.0 0.0 0.4 0.0 0.1 0.0 13 3
Selenium (mcg) 0.6 0.0 15.4 0.0 0.0 81.9 0.1 1.3 55.8 0.4 1.2 0.3 157 39
Serine (g) 0.0 0.0 0.5 0.0 0.0 2.0 0.0 0.1 0.9 0.0 0.1 0.2 4 1
Sodium (mg) 4.8 0.0 71.0 83.8 0.0 117.9 44.2 72.4 0.0 9.6 12.5 2,011.0 2,427 607
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.9 2.8 n/a n/a n/a n/a 4 1
Sucrose (g) 1.2 n/a 0.0 n/a n/a n/a 2.3 3.1 n/a n/a n/a n/a 7 2
Sugar (g) 5.1 0.0 0.2 0.0 0.0 0.0 3.0 3.4 n/a 1.4 8.6 0.6 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 2.2 0.0 0.2 1.2 0.0 0.2 0.0 4 1
Threonine (g) 0.0 0.0 0.3 0.0 0.0 2.2 0.1 0.1 0.6 0.0 0.2 0.1 4 1
Tocopherol, alpha (mg) 0.0 4.9 0.5 0.0 0.2 0.4 0.4 0.0 n/a 0.3 0.2 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 34.0 4.8 0.0 11.0 12.8 0.2 0.3 1.6 0.1 0.4 0.0 65 16
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.1 0.1 1 0
Tyrosine (g) 0.0 0.0 0.2 0.0 0.0 1.7 0.0 0.1 0.6 0.0 0.1 0.1 3 1
Valine (g) 0.0 0.0 0.4 0.0 0.0 2.6 0.0 0.2 1.1 0.0 0.3 0.2 5 1
Vitamin A, IU (IU) 2.4 0.0 270.0 0.0 0.0 15.9 10,691.8 1,378.9 0.0 598.2 43.7 0.0 13,001 3,250
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 4.5 534.4 69.0 0.0 30.0 2.1 0.0 720 180
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 1.2 0.1 0.1 0.4 0.0 0.2 0.1 2 1
Vitamin C (mg) 8.9 0.0 0.0 0.0 0.0 1.4 3.8 12.1 0.0 11.3 27.5 0.0 65 16
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 91 23
Water (g) 106.9 0.0 38.1 1.0 0.0 163.8 56.5 53.6 510.5 53.9 188.0 23.8 1,196 299
Zinc (mg) 0.2 0.0 0.6 0.0 0.0 4.2 0.2 0.5 3.1 0.2 0.9 0.2 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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