Nutritional Facts: Crusty Whole Wheat Italian Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
water
2 tablespoons (28g)
light brown sugar
1/8 teaspoon (0g)
ground ginger
1 1/2 teaspoons (9g)
salt
1 1/2 cups (188g)
bread flour
1 1/2 cups (180g)
whole wheat flour
1 package (7g)
active dry yeast
2 tablespoons (15g)
cornmeal
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.6 0.9 0.2 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.8 1.2 0.1 0.1 2 0
Ash (g) 0.3 0.1 0.0 9.0 0.9 2.8 0.4 0.2 14 1
Aspartic acid n/a n/a 0.0 0.0 0.8 1.3 0.3 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 22.9 0.3 2.2 28.1 61.2 2.2 0.9 127 8
Calories 0.0 104.9 0.8 0.0 682.5 612.0 23.4 55.2 1,479 92
Calories (kj) 0.0 438.8 3.2 0.0 2,855.6 2,563.2 98.0 231.0 6,190 387
Carbohydrates (g) 0.0 27.1 0.2 0.0 143.1 129.5 3.0 11.7 315 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.4 0.5 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.1 19.3 1.9 1.1 27 2
Folate (mcg) 0.0 0.3 0.0 0.0 343.1 79.2 168.5 3.8 595 37
Folate, DFE (mcg) 0.0 0.3 0.0 0.0 545.6 79.2 168.5 3.8 797 50
Folate, food (mcg) 0.0 0.3 0.0 0.0 54.4 79.2 168.5 3.8 306 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 289 18
Fructose n/a 0.3 0.0 n/a n/a 0.1 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 0.0 0.0 6.5 7.8 0.5 0.2 15 1
Glycine n/a n/a 0.0 0.0 0.7 1.0 0.1 0.1 2 0
Histidine n/a n/a 0.0 0.0 0.4 0.6 0.1 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.0 0.0 8.7 6.5 0.2 0.5 16 1
Isoleucine n/a n/a 0.0 0.0 0.7 0.8 0.1 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 1.3 1.6 0.2 0.2 3 0
Lysine n/a n/a 0.0 0.0 0.4 0.6 0.2 0.0 1 0
Magnesium (mg) 3.0 2.5 0.5 0.1 41.3 246.6 3.9 19.4 317 20
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 1.3 7.3 0.0 0.1 9 1
Methionine n/a n/a 0.0 0.0 0.3 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.5 0.3 0.1 1 0
Niacin (mg) 0.0 0.0 0.0 0.0 11.1 8.9 2.9 0.6 23 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.8 1.1 1.0 0.1 3 0
Phenylalanine n/a n/a 0.0 0.0 1.0 1.2 0.1 0.1 2 0
Phosphorus (mg) 0.0 1.1 0.4 0.0 202.5 642.6 45.9 36.8 929 58
Phytosterols n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.8 2.1 0.0 0.2 3 0
Potassium (mg) 3.0 36.7 3.0 0.7 200.6 653.4 68.8 43.8 1,010 63
Proline n/a n/a 0.0 0.0 2.2 3.7 0.1 0.1 6 0
Protein (g) 0.0 0.0 0.0 0.0 19.4 23.8 2.9 1.2 47 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 0.3 0.3 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.8 0.1 0.1 1 0
Selenium (mcg) 0.0 0.3 0.1 0.0 63.6 111.2 0.6 2.4 178 11
Serine n/a n/a 0.0 0.0 1.0 1.1 0.1 0.1 2 0
Sodium (mg) 8.9 7.7 0.1 3,488.2 3.8 3.6 3.7 5.3 3,521 220
Starch n/a n/a n/a n/a n/a 104.0 n/a n/a 104 6
Sucrose n/a 26.1 0.0 n/a n/a 0.6 n/a n/a 27 2
Sugar (g) 0.0 26.8 0.0 0.0 0.5 0.7 0.0 0.1 28 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.5 0.9 0.8 0.1 3 0
Threonine n/a n/a 0.0 0.0 0.5 0.7 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.1 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.1 0.4 n/a 0.0 1 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.7 3.4 n/a 0.3 4 0
Total Fat (g) 0.0 0.0 0.0 0.0 1.8 4.5 0.5 0.5 7 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.2 0.3 0.0 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 0.6 0.5 0.1 0.1 1 0
Valine n/a n/a 0.0 0.0 0.8 1.0 0.2 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.1 0.0 0.0 16.2 0.0 32.6 49 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 296.0 0.4 0.0 0.0 22.4 19.3 0.4 1.6 340 21
Zinc (mg) 0.0 0.0 0.0 0.0 1.3 4.7 0.6 0.3 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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