Nutritional Facts: Prawns/Shrimp in Creamy Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  55 g (55g)
butter
900 g (900g)
prawns
1 small (70g)
onions
4 (60g)
spring onions
2 tablespoons (31g)
lemon juice
125 ml (122g)
dry white wine
125 ml (119g)
whipping cream
2 tablespoons (30g)
whole grain mustard
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 7.6 0.0 0.0 n/a n/a 0.1 0.1 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.6 0.0 0.0 n/a 13 3
Arginine (g) 0.0 12.1 0.1 0.1 n/a n/a 0.1 0.1 n/a 12 3
Ash (g) 1.2 16.7 0.2 0.5 0.1 0.2 0.5 1.1 n/a 21 5
Aspartic acid (g) 0.0 13.7 0.1 0.1 n/a n/a 0.2 0.1 n/a 14 4
Beta-sitosterol (mg) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.1 486.0 16.1 43.2 1.8 11.0 77.4 17.4 n/a 666 167
Calories 392.0 639.0 28.0 19.2 6.7 100.4 410.6 20.1 n/a 1,616 404
Calories (kj) 1,639.6 2,673.0 116.2 81.0 27.8 418.9 1,717.2 83.4 n/a 6,757 1,689
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 8.2 6.5 4.4 2.1 3.2 3.3 1.6 n/a 29 7
Cholesterol (mg) 117.5 1,134.0 0.0 0.0 0.0 0.0 163.0 0.0 n/a 1,415 354
Copper (mg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 1.5 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.2 1.6 0.1 0.0 0.0 1.0 n/a 4 1
Folate (mcg) 1.6 171.0 13.3 38.4 6.1 1.2 4.8 2.1 n/a 239 60
Folate, DFE (mcg) 1.6 171.0 13.3 38.4 6.1 1.2 4.8 2.1 n/a 239 60
Folate, food (mcg) 1.6 171.0 13.3 38.4 6.1 1.2 4.8 2.1 n/a 239 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.9 n/a 0.3 n/a n/a 0.1 n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 1.4 n/a 0.3 n/a n/a 0.1 n/a 2 0
Glutamic acid (g) 0.1 21.5 0.2 0.2 n/a n/a 0.5 0.2 n/a 23 6
Glycine (g) 0.0 7.2 0.0 0.1 n/a n/a 0.1 0.1 n/a 7 2
Histidine (g) 0.0 2.7 0.0 0.0 n/a n/a 0.1 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 1.9 0.1 0.9 0.0 0.3 0.0 0.5 n/a 4 1
Isoleucine (g) 0.0 5.6 0.0 0.0 n/a n/a 0.1 0.0 n/a 6 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 10.5 0.0 0.1 n/a n/a 0.2 0.1 n/a 11 3
Lysine (g) 0.0 11.7 0.0 0.1 n/a n/a 0.2 0.1 n/a 12 3
Magnesium (mg) 1.1 198.0 7.0 12.0 1.8 12.2 8.3 14.7 n/a 255 64
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.1 0.0 0.1 0.0 0.1 n/a 1 0
Methionine (g) 0.0 3.6 0.0 0.0 n/a n/a 0.1 0.0 n/a 4 1
Monounsaturated Fat (g) 11.5 0.7 0.0 0.0 0.0 0.0 12.7 0.8 n/a 26 6
Niacin (mg) 0.0 16.0 0.1 0.3 0.0 0.1 0.0 0.2 n/a 17 4
Pantothenic acid (mg) 0.1 2.8 0.1 0.0 0.0 0.1 0.3 0.1 n/a 3 1
Phenylalanine (g) 0.0 5.3 0.0 0.0 n/a n/a 0.1 0.1 n/a 6 1
Phosphorus (mg) 13.1 2,196.0 20.3 22.2 2.4 22.0 73.8 31.8 n/a 2,382 595
Phytosterols n/a n/a 10.5 n/a n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 1.7 1.2 0.0 0.0 0.0 0.0 1.6 0.3 n/a 5 1
Potassium (mg) 13.1 1,017.0 102.2 165.6 31.4 87.0 89.3 41.4 n/a 1,547 387
Proline (g) 0.0 5.6 0.0 0.1 n/a n/a 0.2 0.1 n/a 6 2
Protein (g) 0.5 122.5 0.8 1.1 0.1 0.1 2.4 1.3 n/a 129 32
Retinol (mcg) 366.8 486.0 0.0 0.0 0.0 0.0 482.0 0.0 n/a 1,335 334
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 28.1 1.0 0.0 0.0 0.0 0.0 27.4 0.1 n/a 57 14
Selenium (mcg) 0.5 266.4 0.4 0.4 0.0 0.1 0.6 9.9 n/a 278 70
Serine (g) 0.0 5.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 5 1
Sodium (mg) 390.3 5,094.0 2.8 9.6 0.3 6.1 45.2 340.5 n/a 5,889 1,472
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.7 n/a 0.1 n/a n/a 0.1 n/a 1 0
Sugar (g) 0.0 0.0 3.0 1.4 0.8 1.2 0.1 0.3 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.0 4.9 0.0 0.0 n/a n/a 0.1 0.1 n/a 5 1
Tocopherol, alpha (mg) 1.3 11.9 0.0 0.3 0.0 0.0 1.3 0.1 n/a 15 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 1.1 0.0 n/a n/a n/a n/a 0.6 n/a 2 0
Total Fat (g) 44.3 9.1 0.1 0.1 0.1 0.0 44.0 1.2 n/a 99 25
Trans-monoenoic Fat (g) 1.6 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 1.8 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 1.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 4.6 0.0 0.0 n/a n/a 0.1 0.0 n/a 5 1
Valine (g) 0.0 5.7 0.0 0.0 n/a n/a 0.2 0.1 n/a 6 2
Vitamin A, IU (IU) 1,366.2 1,620.0 1.4 598.2 1.8 0.0 1,749.3 21.3 n/a 5,358 1,340
Vitamin A, RAE (mcg) 373.9 486.0 0.0 30.0 0.0 0.0 489.1 1.2 n/a 1,380 345
Vitamin B-12 (mcg) 0.1 10.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 10 3
Vitamin B-6 (mg) 0.0 1.4 0.1 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 5.2 11.3 11.8 0.0 0.7 0.5 n/a 29 7
Vitamin D (IU) 32.8 18.0 0.0 0.0 0.0 0.0 32.1 0.0 n/a 83 21
Water (g) 8.7 747.1 62.4 53.9 28.2 106.4 68.7 24.8 n/a 1,100 275
Zinc (mg) 0.0 8.7 0.1 0.2 0.0 0.1 0.3 0.2 n/a 10 2

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