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Nutritional Facts: Pumpkin Pecan Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
flour
1/2 cup (108g)
light olive oil
1 1/2 cups (300g)
sugar
2 large (100g)
eggs
1 cup (245g)
canned pumpkin
1/3 cup (81g)
milk
1 1/2 cups (188g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground ginger
1/2 cup (55g)
pecans
1/2 cup (55g)
pecans
1/4 cup (55g)
brown sugar
2 tablespoons (27g)
light olive oil
Total 1 serving
Alanine n/a 0.0 n/a 0.7 0.1 0.1 0.6 n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.8 0.1 0.1 0.8 n/a 0.0 0.0 0.0 0.6 0.6 n/a 0.0 3 0
Ash n/a 0.0 0.0 1.1 1.4 0.6 0.9 1.7 3.0 0.1 0.1 0.8 0.8 0.2 0.0 11 1
Aspartic acid n/a 0.0 n/a 1.3 0.3 0.2 0.8 n/a 0.0 0.0 0.0 0.5 0.5 n/a 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 48.5 n/a n/a 97 8
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.1 3.0 56.0 63.7 96.7 28.1 0.0 0.7 26.2 2.1 38.2 38.2 45.7 0.3 400 33
Calories n/a 954.7 1,161.0 143.0 83.3 52.0 682.5 0.0 0.0 6.5 6.0 376.6 376.6 209.0 238.7 4,290 357
Calories (kj) n/a 3,994.9 4,854.0 599.0 347.9 217.8 2,855.6 0.0 0.0 27.0 25.3 1,574.5 1,574.5 874.5 998.7 17,944 1,495
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 2.7 n/a n/a 5 0
Carbohydrates n/a 0.0 299.9 0.7 19.8 3.8 143.1 0.0 0.0 2.1 1.3 7.6 7.6 53.9 0.0 540 45
Cholesterol n/a 0.0 0.0 372.0 0.0 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 383 32
Copper n/a 0.0 0.0 0.1 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.7 0.7 0.0 0.0 2 0
Cystine n/a 0.0 n/a 0.3 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 7.1 0.0 5.1 0.0 0.0 1.4 0.3 5.2 5.2 0.0 0.0 24 2
Folate n/a 0.0 0.0 47.0 29.4 4.1 48.8 0.0 0.0 0.2 0.2 12.0 12.0 0.6 0.0 154 13
Folate, DFE n/a 0.0 0.0 47.0 29.4 4.1 48.8 0.0 0.0 0.2 0.2 12.0 12.0 0.6 0.0 154 13
Folate, food n/a 0.0 0.0 47.0 29.4 4.1 48.8 0.0 0.0 0.2 0.2 12.0 12.0 0.6 0.0 154 13
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Glutamic acid n/a 0.0 n/a 1.7 0.5 0.6 6.5 n/a 0.0 0.0 0.0 1.0 1.0 n/a 0.0 11 1
Glycine n/a 0.0 n/a 0.4 0.1 0.1 0.7 n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 2 0
Histidine n/a 0.0 n/a 0.3 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.6 0.2 1.8 3.4 0.0 2.2 0.0 0.0 0.2 0.4 1.4 1.4 0.4 0.2 12 1
Isoleucine n/a 0.0 n/a 0.7 0.1 0.2 0.7 n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a 1.1 0.1 0.3 1.3 n/a 0.0 0.0 0.0 0.3 0.3 n/a 0.0 3 0
Lysine n/a 0.0 n/a 0.9 0.1 0.2 0.4 n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 2 0
Magnesium n/a 0.0 0.0 12.0 56.4 10.6 41.3 0.0 0.0 1.6 3.9 65.9 65.9 5.0 0.0 262 22
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.4 0.0 1.3 0.0 0.0 0.5 0.6 2.5 2.5 0.0 0.0 8 1
Methionine n/a 0.0 n/a 0.4 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Monounsaturated Fat n/a 78.8 0.0 3.7 0.1 0.9 0.2 0.0 0.0 0.0 0.0 22.2 22.2 0.0 19.7 148 12
Niacin n/a 0.0 0.0 0.1 0.9 0.1 2.3 0.0 0.0 0.0 0.2 0.6 0.6 0.1 0.0 5 0
Pantothenic acid n/a 0.0 0.0 1.5 1.0 0.3 0.8 0.0 0.0 0.0 0.0 0.5 0.5 0.1 0.0 5 0
Phenylalanine n/a 0.0 n/a 0.7 0.1 0.1 1.0 n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 2 0
Phosphorus n/a 0.0 0.0 198.0 85.8 75.6 202.5 0.0 0.0 1.7 3.0 151.0 151.0 2.2 0.0 871 73
Phytosterols n/a 238.7 n/a n/a n/a 0.0 n/a n/a 0.0 0.7 1.5 55.6 55.6 n/a 59.7 412 34
Polyunsaturated Fat n/a 11.4 0.0 1.9 0.0 0.1 0.8 0.0 0.0 0.0 0.0 11.8 11.8 0.0 2.8 41 3
Potassium n/a 1.1 6.0 138.0 504.7 122.7 200.6 0.0 0.2 11.3 23.8 223.5 223.5 73.2 0.3 1,529 127
Proline n/a 0.0 n/a 0.5 0.1 0.3 2.2 n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 4 0
Protein n/a 0.0 0.0 12.6 2.7 2.7 19.4 0.0 0.0 0.1 0.2 5.0 5.0 0.1 0.0 48 4
Retinol n/a 0.0 0.0 160.0 0.0 25.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 185 15
Riboflavin n/a 0.0 0.1 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Saturated Fat n/a 14.9 0.0 3.1 0.4 1.9 0.3 0.0 0.0 0.0 0.0 3.4 3.4 0.0 3.7 31 3
Selenium n/a 0.0 1.8 30.7 1.0 1.6 63.6 0.0 0.0 0.1 1.0 2.1 2.1 0.7 0.0 105 9
Serine n/a 0.0 n/a 1.0 0.1 0.1 1.0 n/a 0.0 0.0 0.0 0.3 0.3 n/a 0.0 3 0
Sodium n/a 2.2 3.0 142.0 590.5 39.8 3.8 1,258.6 1,162.7 0.3 0.5 0.0 0.0 15.4 0.5 3,219 268
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.3 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 1.6 n/a n/a 3 0
Sucrose n/a n/a 299.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2.1 2.1 52.0 n/a 356 30
Sugar n/a 0.0 299.4 0.4 8.1 n/a 0.5 0.0 0.0 0.1 0.1 2.2 2.2 53.4 0.0 366 31
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 1 0
Threonine n/a 0.0 n/a 0.6 0.1 0.1 0.5 n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 2 0
Tocopherol, alpha n/a 15.5 0.0 1.1 2.6 n/a 0.1 0.0 0.0 0.1 0.0 0.8 0.8 0.0 3.9 25 2
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.2 n/a 0.0 1 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.3 n/a 0.0 1 0
Tocopherol, gamma n/a 0.9 n/a 0.5 n/a n/a n/a n/a n/a 0.3 0.1 13.3 13.3 n/a 0.2 29 2
Total Fat n/a 108.0 0.0 9.5 0.7 3.0 1.8 0.0 0.0 0.0 0.1 39.2 39.2 0.0 27.0 229 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Tyrosine n/a 0.0 n/a 0.5 0.1 0.1 0.6 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 2 0
Valine n/a 0.0 n/a 0.9 0.1 0.2 0.8 n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 2 0
Vitamin A, IU n/a 0.0 0.0 540.0 38,129.4 112.1 0.0 0.0 0.0 7.7 0.5 30.5 30.5 0.0 0.0 38,851 3,238
Vitamin A, RAE n/a 0.0 0.0 160.0 1,906.1 26.8 0.0 0.0 0.0 0.4 0.0 1.6 1.6 0.0 0.0 2,097 175
Vitamin B-12 n/a 0.0 0.0 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 10.3 1.2 0.0 0.0 0.0 0.1 0.0 0.6 0.6 0.0 0.0 13 1
Vitamin D n/a 0.0 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
Water n/a 0.0 0.1 76.2 220.4 71.2 22.4 0.0 0.0 0.3 0.2 1.9 1.9 0.7 0.0 395 33
Zinc n/a 0.0 0.0 1.3 0.4 0.3 1.3 0.0 0.0 0.0 0.1 2.5 2.5 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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