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    Nutritional Facts: Pumpkin Pecan Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    flour
    1/2 cup (108g)
    light olive oil
    1 1/2 cups (300g)
    sugar
    2 large (100g)
    eggs
    1 cup (245g)
    canned pumpkin
    1/3 cup (81g)
    milk
    1 1/2 cups (188g)
    all-purpose flour
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    ground cinnamon
    1 teaspoon (2g)
    ground ginger
    1/2 cup (55g)
    pecans
    1/2 cup (55g)
    pecans
    1/4 cup (55g)
    brown sugar
    2 tablespoons (27g)
    light olive oil
    Total 1 serving
    Alanine n/a 0.0 n/a 0.7 0.1 0.1 0.6 n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.8 0.1 0.1 0.8 n/a 0.0 0.0 0.0 0.6 0.6 n/a 0.0 3 0
    Ash n/a 0.0 0.0 1.1 1.4 0.6 0.9 1.7 3.0 0.1 0.1 0.8 0.8 0.2 0.0 11 1
    Aspartic acid n/a 0.0 n/a 1.3 0.3 0.2 0.8 n/a 0.0 0.0 0.0 0.5 0.5 n/a 0.0 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 48.5 n/a n/a 97 8
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 1.1 3.0 56.0 63.7 96.7 28.1 0.0 0.7 26.2 2.1 38.2 38.2 45.7 0.3 400 33
    Calories n/a 954.7 1,161.0 143.0 83.3 52.0 682.5 0.0 0.0 6.5 6.0 376.6 376.6 209.0 238.7 4,290 357
    Calories (kj) n/a 3,994.9 4,854.0 599.0 347.9 217.8 2,855.6 0.0 0.0 27.0 25.3 1,574.5 1,574.5 874.5 998.7 17,944 1,495
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 2.7 n/a n/a 5 0
    Carbohydrates n/a 0.0 299.9 0.7 19.8 3.8 143.1 0.0 0.0 2.1 1.3 7.6 7.6 53.9 0.0 540 45
    Cholesterol n/a 0.0 0.0 372.0 0.0 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 383 32
    Copper n/a 0.0 0.0 0.1 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.7 0.7 0.0 0.0 2 0
    Cystine n/a 0.0 n/a 0.3 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 7.1 0.0 5.1 0.0 0.0 1.4 0.3 5.2 5.2 0.0 0.0 24 2
    Folate n/a 0.0 0.0 47.0 29.4 4.1 48.8 0.0 0.0 0.2 0.2 12.0 12.0 0.6 0.0 154 13
    Folate, DFE n/a 0.0 0.0 47.0 29.4 4.1 48.8 0.0 0.0 0.2 0.2 12.0 12.0 0.6 0.0 154 13
    Folate, food n/a 0.0 0.0 47.0 29.4 4.1 48.8 0.0 0.0 0.2 0.2 12.0 12.0 0.6 0.0 154 13
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 n/a 1 0
    Glutamic acid n/a 0.0 n/a 1.7 0.5 0.6 6.5 n/a 0.0 0.0 0.0 1.0 1.0 n/a 0.0 11 1
    Glycine n/a 0.0 n/a 0.4 0.1 0.1 0.7 n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 2 0
    Histidine n/a 0.0 n/a 0.3 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.6 0.2 1.8 3.4 0.0 2.2 0.0 0.0 0.2 0.4 1.4 1.4 0.4 0.2 12 1
    Isoleucine n/a 0.0 n/a 0.7 0.1 0.2 0.7 n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 n/a 1.1 0.1 0.3 1.3 n/a 0.0 0.0 0.0 0.3 0.3 n/a 0.0 3 0
    Lysine n/a 0.0 n/a 0.9 0.1 0.2 0.4 n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 2 0
    Magnesium n/a 0.0 0.0 12.0 56.4 10.6 41.3 0.0 0.0 1.6 3.9 65.9 65.9 5.0 0.0 262 22
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.4 0.0 1.3 0.0 0.0 0.5 0.6 2.5 2.5 0.0 0.0 8 1
    Methionine n/a 0.0 n/a 0.4 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 1 0
    Monounsaturated Fat n/a 78.8 0.0 3.7 0.1 0.9 0.2 0.0 0.0 0.0 0.0 22.2 22.2 0.0 19.7 148 12
    Niacin n/a 0.0 0.0 0.1 0.9 0.1 2.3 0.0 0.0 0.0 0.2 0.6 0.6 0.1 0.0 5 0
    Pantothenic acid n/a 0.0 0.0 1.5 1.0 0.3 0.8 0.0 0.0 0.0 0.0 0.5 0.5 0.1 0.0 5 0
    Phenylalanine n/a 0.0 n/a 0.7 0.1 0.1 1.0 n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 2 0
    Phosphorus n/a 0.0 0.0 198.0 85.8 75.6 202.5 0.0 0.0 1.7 3.0 151.0 151.0 2.2 0.0 871 73
    Phytosterols n/a 238.7 n/a n/a n/a 0.0 n/a n/a 0.0 0.7 1.5 55.6 55.6 n/a 59.7 412 34
    Polyunsaturated Fat n/a 11.4 0.0 1.9 0.0 0.1 0.8 0.0 0.0 0.0 0.0 11.8 11.8 0.0 2.8 41 3
    Potassium n/a 1.1 6.0 138.0 504.7 122.7 200.6 0.0 0.2 11.3 23.8 223.5 223.5 73.2 0.3 1,529 127
    Proline n/a 0.0 n/a 0.5 0.1 0.3 2.2 n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 4 0
    Protein n/a 0.0 0.0 12.6 2.7 2.7 19.4 0.0 0.0 0.1 0.2 5.0 5.0 0.1 0.0 48 4
    Retinol n/a 0.0 0.0 160.0 0.0 25.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 185 15
    Riboflavin n/a 0.0 0.1 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Saturated Fat n/a 14.9 0.0 3.1 0.4 1.9 0.3 0.0 0.0 0.0 0.0 3.4 3.4 0.0 3.7 31 3
    Selenium n/a 0.0 1.8 30.7 1.0 1.6 63.6 0.0 0.0 0.1 1.0 2.1 2.1 0.7 0.0 105 9
    Serine n/a 0.0 n/a 1.0 0.1 0.1 1.0 n/a 0.0 0.0 0.0 0.3 0.3 n/a 0.0 3 0
    Sodium n/a 2.2 3.0 142.0 590.5 39.8 3.8 1,258.6 1,162.7 0.3 0.5 0.0 0.0 15.4 0.5 3,219 268
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.3 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 1.6 n/a n/a 3 0
    Sucrose n/a n/a 299.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2.1 2.1 52.0 n/a 356 30
    Sugar n/a 0.0 299.4 0.4 8.1 n/a 0.5 0.0 0.0 0.1 0.1 2.2 2.2 53.4 0.0 366 31
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 1 0
    Threonine n/a 0.0 n/a 0.6 0.1 0.1 0.5 n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 2 0
    Tocopherol, alpha n/a 15.5 0.0 1.1 2.6 n/a 0.1 0.0 0.0 0.1 0.0 0.8 0.8 0.0 3.9 25 2
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.2 n/a 0.0 1 0
    Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.3 n/a 0.0 1 0
    Tocopherol, gamma n/a 0.9 n/a 0.5 n/a n/a n/a n/a n/a 0.3 0.1 13.3 13.3 n/a 0.2 29 2
    Total Fat n/a 108.0 0.0 9.5 0.7 3.0 1.8 0.0 0.0 0.0 0.1 39.2 39.2 0.0 27.0 229 19
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 1 0
    Tyrosine n/a 0.0 n/a 0.5 0.1 0.1 0.6 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 2 0
    Valine n/a 0.0 n/a 0.9 0.1 0.2 0.8 n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 2 0
    Vitamin A, IU n/a 0.0 0.0 540.0 38,129.4 112.1 0.0 0.0 0.0 7.7 0.5 30.5 30.5 0.0 0.0 38,851 3,238
    Vitamin A, RAE n/a 0.0 0.0 160.0 1,906.1 26.8 0.0 0.0 0.0 0.4 0.0 1.6 1.6 0.0 0.0 2,097 175
    Vitamin B-12 n/a 0.0 0.0 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Vitamin C n/a 0.0 0.0 0.0 10.3 1.2 0.0 0.0 0.0 0.1 0.0 0.6 0.6 0.0 0.0 13 1
    Vitamin D n/a 0.0 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
    Water n/a 0.0 0.1 76.2 220.4 71.2 22.4 0.0 0.0 0.3 0.2 1.9 1.9 0.7 0.0 395 33
    Zinc n/a 0.0 0.0 1.3 0.4 0.3 1.3 0.0 0.0 0.0 0.1 2.5 2.5 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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