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    Nutritional Facts: Apple Brown Betty Crepes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (94g)
    all-purpose flour
    2 tablespoons (16g)
    powdered sugar
    1/4 teaspoon (2g)
    salt
    3/4 cup (183g)
    milk
    2 large (100g)
    eggs
    2 tablespoons (27g)
    vegetable oil
    1 to taste (0g)
    nonstick cooking spray
    6 cups (750g)
    apples
    2/3 cup (147g)
    light brown sugar
    1/3 cup (79g)
    water
    2 tablespoons (42g)
    honey
    2 tablespoons (29g)
    fresh lemon juice
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground nutmeg
    2 tablespoons (15g)
    all-purpose flour
    1 tablespoon (13g)
    granulated sugar
    1 cup (117g)
    walnuts
    2 tablespoons (28g)
    butter
    1 to taste (0g)
    nonstick cooking spray
    1/2 cup (42g)
    graham cracker crumbs
    1 tablespoon (14g)
    light brown sugar
    1 tablespoon (14g)
    vegetable oil
    1 to taste (0g)
    whipped cream
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.2 0.7 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.0 n/a 0.1 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 n/a 0.0 0.2 0.8 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 2.7 0.0 n/a 0.1 n/a 0.0 n/a 4 1
    Ash (g) 0.4 0.0 1.5 1.3 1.1 0.0 n/a 1.4 0.7 0.1 0.1 0.1 0.1 3.0 0.0 0.1 0.0 2.1 0.6 n/a 0.8 0.1 0.0 n/a 13 2
    Aspartic acid (g) 0.4 n/a 0.0 0.5 1.3 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 2.1 0.0 n/a 0.1 n/a 0.0 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 1.1 n/a n/a n/a n/a n/a 76 13
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 14.1 0.2 0.4 217.8 56.0 0.0 n/a 45.0 121.8 2.4 2.5 1.8 26.2 0.7 1.0 2.2 0.1 114.7 6.8 n/a 10.1 11.5 0.0 n/a 635 106
    Calories 341.3 62.2 0.0 117.1 143.0 240.4 n/a 390.0 557.6 0.0 127.7 6.5 6.5 0.0 2.9 54.6 48.8 765.2 203.6 n/a 177.7 52.4 120.2 n/a 3,418 570
    Calories (kj) 1,427.8 260.3 0.0 490.4 599.0 1,006.1 n/a 1,635.0 2,333.2 0.0 534.2 26.8 27.0 0.0 12.1 228.4 203.9 3,203.5 851.7 n/a 743.4 219.4 503.1 n/a 14,305 2,384
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 0.0 n/a n/a n/a n/a n/a 8 1
    Carbohydrates (g) 71.5 16.0 0.0 8.5 0.7 0.0 n/a 103.6 143.9 0.0 34.6 2.0 2.1 0.0 0.3 11.4 12.6 16.0 0.0 n/a 32.3 13.5 0.0 n/a 469 78
    Cholesterol (mg) 0.0 0.0 0.0 25.6 372.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 n/a 0.0 0.0 0.0 n/a 459 76
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a 0.1 0.0 0.0 n/a 3 0
    Cystine (g) 0.2 n/a 0.0 0.1 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.0 n/a 18.0 0.0 0.0 0.1 0.1 1.4 0.0 0.1 0.4 0.0 7.8 0.0 n/a 1.2 0.0 0.0 n/a 32 5
    Folate (mcg) 24.4 0.0 0.0 9.2 47.0 0.0 n/a 22.5 1.5 0.0 0.8 5.9 0.2 0.0 0.4 3.9 0.0 114.7 0.9 n/a 19.3 0.1 0.0 n/a 251 42
    Folate, DFE (mcg) 24.4 0.0 0.0 9.2 47.0 0.0 n/a 22.5 1.5 0.0 0.8 5.9 0.2 0.0 0.4 3.9 0.0 114.7 0.9 n/a 27.7 0.1 0.0 n/a 259 43
    Folate, food (mcg) 24.4 0.0 0.0 9.2 47.0 0.0 n/a 22.5 1.5 0.0 0.8 5.9 0.2 0.0 0.4 3.9 0.0 114.7 0.9 n/a 7.1 0.1 0.0 n/a 238 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.2 0.0 0.0 n/a 12 2
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 44.3 1.6 n/a 17.2 0.3 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.2 n/a n/a 64 11
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.4 n/a n/a 18.2 2.0 n/a 15.0 0.3 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.2 n/a n/a 36 6
    Glutamic acid (g) 3.3 n/a 0.0 1.3 1.7 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 3.3 0.1 n/a 1.0 n/a 0.0 n/a 11 2
    Glycine (g) 0.3 n/a 0.0 0.1 0.4 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1.0 0.0 n/a 0.1 n/a 0.0 n/a 2 0
    Histidine (g) 0.2 n/a 0.0 0.2 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.1 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 0.0 0.0 0.1 1.8 0.0 n/a 0.9 1.0 0.0 0.2 0.0 0.2 0.0 0.0 0.2 0.0 3.4 0.0 n/a 1.6 0.1 0.0 n/a 11 2
    Isoleucine (g) 0.3 n/a 0.0 0.4 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.7 0.0 n/a 0.1 n/a 0.0 n/a 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.7 n/a 0.0 0.6 1.1 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1.4 0.0 n/a 0.2 n/a 0.0 n/a 4 1
    Lysine (g) 0.2 n/a 0.0 0.5 0.9 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.1 n/a 0.0 n/a 2 0
    Magnesium (mg) 20.6 0.0 0.0 23.8 12.0 0.0 n/a 37.5 13.2 0.8 0.8 1.8 1.6 0.0 1.0 3.3 0.0 184.9 0.6 n/a 12.6 1.2 0.0 n/a 316 53
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 4.0 0.0 n/a 0.3 0.0 n/a n/a 6 1
    Methionine (g) 0.2 n/a 0.0 0.2 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 1.9 3.7 7.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 6.0 n/a 1.7 0.0 3.8 n/a 35 6
    Niacin (mg) 1.2 0.0 0.0 0.2 0.1 0.0 n/a 0.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1.3 0.0 n/a 1.7 0.0 0.0 n/a 6 1
    Pantothenic acid (mg) 0.4 0.0 0.0 0.6 1.5 0.0 n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.7 0.0 n/a 0.2 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.5 n/a 0.0 0.3 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.8 0.0 n/a 0.1 n/a 0.0 n/a 3 0
    Phosphorus (mg) 101.3 0.0 0.0 170.2 198.0 0.0 n/a 82.5 5.9 0.0 1.7 2.4 1.7 0.0 1.2 16.2 0.0 404.8 6.8 n/a 43.7 0.6 0.0 n/a 1,037 173
    Phytosterols n/a n/a 0.0 0.0 n/a 263.3 n/a 90.0 n/a n/a n/a n/a 0.7 0.0 0.3 n/a n/a 84.2 n/a n/a n/a n/a 131.6 n/a 570 95
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.2 1.9 14.9 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 55.2 0.9 n/a 1.6 0.0 7.4 n/a 83 14
    Potassium (mg) 100.3 0.3 0.1 276.3 138.0 0.0 n/a 802.5 195.2 0.8 21.8 30.4 11.3 0.2 1.9 16.0 0.3 516.0 6.8 n/a 56.7 18.4 0.0 n/a 2,193 366
    Proline (g) 1.1 n/a 0.0 0.6 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.8 0.0 n/a 0.3 n/a 0.0 n/a 4 1
    Protein (g) 9.7 0.0 0.0 6.0 12.6 0.0 n/a 2.0 0.2 0.0 0.1 0.1 0.1 0.0 0.0 1.5 0.0 17.8 0.2 n/a 2.9 0.0 0.0 n/a 53 9
    Retinol (mcg) 0.0 0.0 0.0 56.7 160.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 n/a 0.0 0.0 0.0 n/a 407 68
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.5 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 4.2 3.1 3.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.2 14.6 n/a 0.6 0.0 1.8 n/a 36 6
    Selenium (mcg) 31.8 0.1 0.0 3.7 30.7 0.0 n/a 0.0 1.8 0.0 0.3 0.0 0.1 0.0 0.0 5.1 0.1 5.7 0.3 n/a 4.3 0.2 0.0 n/a 84 14
    Serine (g) 0.5 n/a 0.0 0.3 1.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1.1 0.0 n/a 0.1 n/a 0.0 n/a 3 1
    Sodium (mg) 1.9 0.3 581.4 89.7 142.0 0.0 n/a 7.5 41.1 2.4 1.7 0.3 0.3 1,162.7 0.1 0.3 0.1 2.3 202.8 n/a 200.3 3.9 0.0 n/a 2,441 407
    Starch n/a 0.2 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 15.5 138.8 n/a 0.4 0.1 0.0 n/a n/a n/a 12.6 2.8 n/a n/a n/a 13.0 n/a n/a 183 31
    Sugar (g) 0.3 15.6 0.0 n/a 0.4 0.0 n/a 77.9 142.4 0.0 34.5 0.7 0.1 0.0 0.2 0.0 12.6 3.1 0.0 n/a 13.1 13.4 0.0 n/a 314 52
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 n/a 0.0 0.3 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.0 n/a 0.1 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 1.1 3.9 n/a 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.7 n/a 0.1 0.0 1.9 n/a 10 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.2 0.0 n/a n/a n/a n/a n/a 2 0
    Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 24.4 0.0 n/a n/a n/a n/a n/a 25 4
    Total Fat (g) 0.9 0.0 0.0 6.7 9.5 27.2 n/a 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 76.3 23.0 n/a 4.2 0.0 13.6 n/a 163 27
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.1 n/a 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.3 n/a 0.0 0.3 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.1 n/a 0.0 n/a 2 0
    Valine (g) 0.4 n/a 0.0 0.4 0.9 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.9 0.0 n/a 0.1 n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 252.5 540.0 0.0 n/a 405.0 0.0 0.0 0.0 1.8 7.7 0.0 0.6 0.0 0.0 23.4 709.7 n/a 0.8 0.0 0.0 n/a 1,942 324
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 60.4 160.0 0.0 n/a 22.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.2 194.3 n/a 0.0 0.0 0.0 n/a 439 73
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.0 n/a 34.5 0.0 0.0 0.2 11.4 0.1 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.0 0.0 n/a 51 8
    Vitamin D (IU) 0.0 0.0 0.0 n/a 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a 0.0 0.0 0.0 n/a 99 17
    Water (g) 11.2 0.0 0.0 160.5 76.2 0.0 n/a 641.7 2.0 78.8 7.2 27.2 0.3 0.0 0.0 1.8 0.0 4.8 4.5 n/a 1.8 0.2 0.0 n/a 1,018 170
    Zinc (mg) 0.7 0.0 0.0 0.7 1.3 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3.6 0.0 n/a 0.3 0.0 0.0 n/a 7 1

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