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Nutritional Facts: Fish and Tomato Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 (110g)
onions
3 (9g)
garlic cloves
1 teaspoon (2g)
fresh ginger
1/2 teaspoon (1g)
ground turmeric
2 teaspoons (4g)
ground coriander
1 teaspoon (2g)
ground cumin
1 teaspoon (17g)
garam masala
1/2 teaspoon (1g)
red chili powder
500 g (500g)
white fish fillets
400 g (400g)
chopped tomatoes
1 teaspoon (6g)
salt
1 teaspoon (4g)
sugar
2 tablespoons (2g)
fresh coriander leaves
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 5.5 0.1 0.0 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 5.5 0.1 0.0 n/a n/a n/a 6 1
Ash (g) 0.0 0.4 0.1 0.0 0.1 0.2 0.2 n/a 0.2 6.5 2.0 6.0 0.0 0.0 n/a 16 4
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 9.4 0.5 0.0 n/a n/a n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 25.3 16.3 0.3 2.0 25.5 19.6 n/a 4.5 240.0 40.0 1.4 0.0 1.3 n/a 376 94
Calories 240.4 44.0 13.4 1.6 3.9 10.7 7.9 n/a 3.8 450.0 72.0 0.0 16.3 0.5 n/a 864 216
Calories (kj) 1,006.1 182.6 56.1 6.7 16.3 44.8 32.9 n/a 15.9 1,885.1 296.0 0.0 68.0 1.9 n/a 3,612 903
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 10.3 3.0 0.4 0.7 2.0 0.9 n/a 0.7 0.0 15.6 0.0 4.2 0.1 n/a 38 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 335.0 0.0 0.0 0.0 0.0 n/a 335 84
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.2 0.0 0.2 1.5 0.2 n/a 0.5 0.0 4.8 0.0 0.0 0.1 n/a 9 2
Folate (mcg) 0.0 20.9 0.3 0.2 0.4 0.0 0.2 n/a 0.4 65.0 60.0 0.0 0.0 1.2 n/a 149 37
Folate, DFE (mcg) 0.0 20.9 0.3 0.2 0.4 0.0 0.2 n/a 0.4 65.0 60.0 0.0 0.0 1.2 n/a 149 37
Folate, food (mcg) 0.0 20.9 0.3 0.2 0.4 0.0 0.2 n/a 0.4 65.0 60.0 0.0 0.0 1.2 n/a 149 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 5.5 n/a 0.0 n/a n/a 7 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5.0 n/a 0.0 n/a n/a 7 2
Glutamic acid (g) 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 13.7 1.7 0.0 n/a n/a n/a 16 4
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4.4 0.1 0.0 n/a n/a n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.7 0.1 0.0 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 0.0 0.5 0.6 1.4 n/a 0.2 1.7 1.1 0.0 0.0 0.0 n/a 6 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4.2 0.1 0.0 n/a n/a n/a 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 7.4 0.1 0.0 n/a n/a n/a 8 2
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 8.4 0.1 0.0 n/a n/a n/a 9 2
Magnesium (mg) 0.0 11.0 2.3 0.9 2.1 11.9 7.7 n/a 2.0 105.0 44.0 0.1 0.0 0.5 n/a 187 47
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.5 0.5 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.7 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.5 0.3 n/a 0.0 1.4 0.1 0.0 0.0 0.0 n/a 10 2
Niacin (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.2 6.5 2.4 0.0 0.0 0.0 n/a 9 2
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 1.1 0.4 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.6 0.1 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 0.0 31.9 13.8 0.7 2.9 14.7 10.5 n/a 4.1 1,110.0 96.0 0.0 0.0 1.0 n/a 1,286 321
Phytosterols (mg) 263.3 16.5 n/a 0.3 0.9 1.7 1.4 n/a 1.1 n/a 28.0 0.0 n/a 0.1 n/a 313 78
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 2.1 0.3 0.0 0.0 0.0 n/a 18 4
Potassium (mg) 0.0 160.6 36.1 8.3 27.8 45.6 37.5 n/a 26.3 1,245.0 948.0 0.5 0.1 10.4 n/a 2,546 637
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.2 0.1 0.0 n/a n/a n/a 3 1
Protein (g) 0.0 1.2 0.6 0.0 0.1 0.4 0.4 n/a 0.2 91.6 3.5 0.0 0.0 0.0 n/a 98 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 150.0 0.0 0.0 0.0 0.0 n/a 150 38
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.1 0.0 0.0 0.0 n/a 5 1
Selenium (mcg) 0.0 0.6 1.3 0.0 0.0 0.9 0.1 n/a 0.3 160.5 0.0 0.0 0.0 0.0 n/a 164 41
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.7 0.1 0.0 n/a n/a n/a 4 1
Sodium (mg) 0.0 4.4 1.5 0.3 0.4 1.3 3.5 n/a 22.1 360.0 20.0 2,325.5 0.0 0.9 n/a 2,740 685
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4.2 n/a n/a 5 1
Sugar (g) 0.0 4.7 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 10.5 0.0 4.2 0.0 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4.0 0.1 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.5 1.5 2.2 0.0 0.0 0.1 n/a 8 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 27.2 0.1 0.0 0.0 0.1 0.6 0.5 n/a 0.2 6.6 0.8 0.0 0.0 0.0 n/a 36 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.1 0.1 0.0 n/a n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4.7 0.1 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 0.8 0.0 0.0 0.0 26.7 n/a 400.3 500.0 3,332.0 0.0 0.0 135.0 n/a 4,397 1,099
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 20.0 150.0 168.0 0.0 0.0 6.7 n/a 346 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.5 0.0 0.0 0.0 0.0 n/a 12 3
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.3 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 8.1 2.8 0.1 0.3 0.8 0.2 n/a 0.0 0.0 54.8 0.0 0.0 0.5 n/a 68 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 285.0 0.0 0.0 0.0 0.0 n/a 285 71
Water (g) 0.0 98.0 5.3 1.6 0.1 0.3 0.2 n/a 0.1 401.4 378.1 0.0 0.0 1.8 n/a 887 222
Zinc (mg) 0.0 0.2 0.1 0.0 0.0 0.2 0.1 n/a 0.1 4.4 0.7 0.0 0.0 0.0 n/a 6 1

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