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    Nutritional Facts: Fish and Tomato Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    1 teaspoon (2g)
    fresh ginger
    1/2 teaspoon (1g)
    ground turmeric
    2 teaspoons (4g)
    ground coriander
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (17g)
    garam masala
    1/2 teaspoon (1g)
    red chili powder
    500 g (500g)
    white fish fillets
    400 g (400g)
    chopped tomatoes
    1 teaspoon (6g)
    salt
    1 teaspoon (4g)
    sugar
    2 tablespoons (2g)
    fresh coriander leaves
    1 to taste (0g)
    lemon wedges
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 5.5 0.1 0.0 n/a n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 5.5 0.1 0.0 n/a n/a n/a 6 1
    Ash (g) 0.0 0.4 0.1 0.0 0.1 0.2 0.2 n/a 0.2 6.5 2.0 6.0 0.0 0.0 n/a 16 4
    Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 9.4 0.5 0.0 n/a n/a n/a 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 25.3 16.3 0.3 2.0 25.5 19.6 n/a 4.5 240.0 40.0 1.4 0.0 1.3 n/a 376 94
    Calories 240.4 44.0 13.4 1.6 3.9 10.7 7.9 n/a 3.8 450.0 72.0 0.0 16.3 0.5 n/a 864 216
    Calories (kj) 1,006.1 182.6 56.1 6.7 16.3 44.8 32.9 n/a 15.9 1,885.1 296.0 0.0 68.0 1.9 n/a 3,612 903
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 10.3 3.0 0.4 0.7 2.0 0.9 n/a 0.7 0.0 15.6 0.0 4.2 0.1 n/a 38 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 335.0 0.0 0.0 0.0 0.0 n/a 335 84
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.2 0.0 0.2 1.5 0.2 n/a 0.5 0.0 4.8 0.0 0.0 0.1 n/a 9 2
    Folate (mcg) 0.0 20.9 0.3 0.2 0.4 0.0 0.2 n/a 0.4 65.0 60.0 0.0 0.0 1.2 n/a 149 37
    Folate, DFE (mcg) 0.0 20.9 0.3 0.2 0.4 0.0 0.2 n/a 0.4 65.0 60.0 0.0 0.0 1.2 n/a 149 37
    Folate, food (mcg) 0.0 20.9 0.3 0.2 0.4 0.0 0.2 n/a 0.4 65.0 60.0 0.0 0.0 1.2 n/a 149 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 5.5 n/a 0.0 n/a n/a 7 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5.0 n/a 0.0 n/a n/a 7 2
    Glutamic acid (g) 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 13.7 1.7 0.0 n/a n/a n/a 16 4
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4.4 0.1 0.0 n/a n/a n/a 5 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.7 0.1 0.0 n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.2 0.0 0.5 0.6 1.4 n/a 0.2 1.7 1.1 0.0 0.0 0.0 n/a 6 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4.2 0.1 0.0 n/a n/a n/a 4 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 7.4 0.1 0.0 n/a n/a n/a 8 2
    Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 8.4 0.1 0.0 n/a n/a n/a 9 2
    Magnesium (mg) 0.0 11.0 2.3 0.9 2.1 11.9 7.7 n/a 2.0 105.0 44.0 0.1 0.0 0.5 n/a 187 47
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.5 0.5 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.7 0.0 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.5 0.3 n/a 0.0 1.4 0.1 0.0 0.0 0.0 n/a 10 2
    Niacin (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.2 6.5 2.4 0.0 0.0 0.0 n/a 9 2
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 1.1 0.4 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.6 0.1 0.0 n/a n/a n/a 4 1
    Phosphorus (mg) 0.0 31.9 13.8 0.7 2.9 14.7 10.5 n/a 4.1 1,110.0 96.0 0.0 0.0 1.0 n/a 1,286 321
    Phytosterols (mg) 263.3 16.5 n/a 0.3 0.9 1.7 1.4 n/a 1.1 n/a 28.0 0.0 n/a 0.1 n/a 313 78
    Polyunsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 2.1 0.3 0.0 0.0 0.0 n/a 18 4
    Potassium (mg) 0.0 160.6 36.1 8.3 27.8 45.6 37.5 n/a 26.3 1,245.0 948.0 0.5 0.1 10.4 n/a 2,546 637
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.2 0.1 0.0 n/a n/a n/a 3 1
    Protein (g) 0.0 1.2 0.6 0.0 0.1 0.4 0.4 n/a 0.2 91.6 3.5 0.0 0.0 0.0 n/a 98 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 150.0 0.0 0.0 0.0 0.0 n/a 150 38
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.1 0.0 0.0 0.0 n/a 5 1
    Selenium (mcg) 0.0 0.6 1.3 0.0 0.0 0.9 0.1 n/a 0.3 160.5 0.0 0.0 0.0 0.0 n/a 164 41
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.7 0.1 0.0 n/a n/a n/a 4 1
    Sodium (mg) 0.0 4.4 1.5 0.3 0.4 1.3 3.5 n/a 22.1 360.0 20.0 2,325.5 0.0 0.9 n/a 2,740 685
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4.2 n/a n/a 5 1
    Sugar (g) 0.0 4.7 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 10.5 0.0 4.2 0.0 n/a 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4.0 0.1 0.0 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.5 1.5 2.2 0.0 0.0 0.1 n/a 8 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
    Total Fat (g) 27.2 0.1 0.0 0.0 0.1 0.6 0.5 n/a 0.2 6.6 0.8 0.0 0.0 0.0 n/a 36 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.1 0.1 0.0 n/a n/a n/a 3 1
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4.7 0.1 0.0 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 2.2 0.8 0.0 0.0 0.0 26.7 n/a 400.3 500.0 3,332.0 0.0 0.0 135.0 n/a 4,397 1,099
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 20.0 150.0 168.0 0.0 0.0 6.7 n/a 346 87
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.5 0.0 0.0 0.0 0.0 n/a 12 3
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.3 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 8.1 2.8 0.1 0.3 0.8 0.2 n/a 0.0 0.0 54.8 0.0 0.0 0.5 n/a 68 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 285.0 0.0 0.0 0.0 0.0 n/a 285 71
    Water (g) 0.0 98.0 5.3 1.6 0.1 0.3 0.2 n/a 0.1 401.4 378.1 0.0 0.0 1.8 n/a 887 222
    Zinc (mg) 0.0 0.2 0.1 0.0 0.0 0.2 0.1 n/a 0.1 4.4 0.7 0.0 0.0 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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