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Nutritional Facts: Cordon Bleu Clubs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (64g)
bacon
9 slices (225g)
white bread
1 head (163g)
butter lettuce
1/4 cup (15g)
flat leaf parsley
1/4 cup (7g)
tarragon leaves
1 tablespoon (15g)
Dijon mustard
1 tablespoon (15g)
fresh lemon juice
1/4 cup (54g)
extra virgin olive oil
1 to taste (0g)
salt and pepper
16 ounces (454g)
boneless skinless chicken breasts
8 slices (0g)
ham
4 slices (112g)
swiss cheese
8 slices (160g)
tomatoes
Total 1 serving
Alanine (g) 0.5 0.6 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5.6 n/a 1.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.6 0.1 0.0 n/a 0.0 n/a 0.0 n/a 6.5 n/a 1.0 0.0 9 2
Ash (g) 1.6 4.6 0.9 0.3 0.9 0.5 0.0 0.0 n/a 5.2 n/a 3.1 0.8 18 4
Aspartic acid (g) 0.7 0.8 0.2 0.0 n/a 0.1 n/a 0.0 n/a 9.1 n/a 1.8 0.2 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3.8 339.8 57.1 20.7 82.0 8.7 0.9 0.5 n/a 22.7 n/a 885.9 16.0 1,438 360
Calories 293.1 598.5 21.2 5.4 21.2 10.1 3.2 477.4 n/a 517.1 n/a 425.6 28.8 2,402 600
Calories (kj) 1,227.5 2,504.3 89.7 22.7 89.0 41.7 13.4 1,997.5 n/a 2,163.8 n/a 1,781.9 118.4 10,050 2,512
Carbohydrates (g) 0.4 113.9 3.6 0.9 3.6 0.8 1.0 0.0 n/a 0.0 n/a 6.0 6.2 137 34
Cholesterol (mg) 43.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 290.3 n/a 103.0 0.0 437 109
Copper (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 1 0
Cystine (g) 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.0 n/a 0.3 0.0 2 0
Dietary Fiber (g) 0.0 5.4 1.8 0.5 0.5 0.5 0.0 0.0 n/a 0.0 n/a 0.0 1.9 11 3
Folate (mcg) 1.3 249.8 119.0 22.8 19.7 1.1 2.9 0.0 n/a 18.1 n/a 6.7 24.0 465 116
Folate, DFE (mcg) 1.3 384.8 119.0 22.8 19.7 1.1 2.9 0.0 n/a 18.1 n/a 6.7 24.0 600 150
Folate, food (mcg) 1.3 56.3 119.0 22.8 19.7 1.1 2.9 0.0 n/a 18.1 n/a 6.7 24.0 272 68
Folic acid (mcg) 0.0 193.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 194 48
Fructose n/a 4.1 0.8 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 2.2 7 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.1 0.7 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.5 2.0 7 2
Glutamic acid (g) 1.1 5.6 0.3 0.0 n/a 0.1 n/a 0.0 n/a 14.3 n/a 6.4 0.7 28 7
Glycine (g) 0.5 0.6 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4.3 n/a 0.6 0.0 6 2
Histidine (g) 0.3 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.6 n/a 1.2 0.0 6 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 8.4 2.0 0.9 2.3 0.2 0.0 0.3 n/a 1.7 n/a 0.2 0.4 17 4
Isoleucine (g) 0.3 0.7 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4.7 n/a 1.7 0.0 8 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Leucine (g) 0.6 1.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 8.0 n/a 3.3 0.0 13 3
Lysine (g) 0.6 0.5 0.1 0.0 n/a 0.0 n/a 0.0 n/a 9.3 n/a 2.9 0.0 13 3
Magnesium (mg) 7.7 51.8 21.2 7.5 25.0 7.4 0.9 0.0 n/a 117.9 n/a 42.6 17.6 299 75
Maltose n/a 2.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.7 0.0 3 1
Manganese (mg) 0.0 1.1 0.3 0.0 0.6 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.2 2 1
Methionine (g) 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.5 n/a 0.9 0.0 4 1
Monounsaturated Fat (g) 12.8 1.5 0.0 0.0 0.0 0.4 0.0 39.4 n/a 3.5 n/a 8.1 0.0 66 16
Niacin (mg) 2.4 9.9 0.6 0.2 0.6 0.1 0.0 0.0 n/a 47.3 n/a 0.1 1.0 62 16
Pantothenic acid (mg) 0.3 0.5 0.2 0.1 n/a 0.0 0.0 0.0 n/a 6.5 n/a 0.5 0.1 8 2
Phenylalanine (g) 0.3 0.8 0.1 0.0 n/a 0.0 n/a 0.0 n/a 3.9 n/a 1.9 0.0 7 2
Phosphorus (mg) 120.3 222.8 53.8 8.7 22.5 15.9 1.2 0.0 n/a 952.6 n/a 635.0 38.4 2,071 518
Phytosterols n/a 0.0 n/a 0.8 5.8 n/a n/a 119.3 n/a n/a n/a n/a 11.2 137 34
Polyunsaturated Fat (g) 3.1 3.0 0.2 0.0 0.3 0.1 0.0 5.7 n/a 1.8 n/a 1.1 0.1 15 4
Potassium (mg) 133.1 225.0 387.9 83.1 217.4 20.7 15.2 0.5 n/a 1,678.4 n/a 86.2 379.2 3,227 807
Proline (g) 0.4 1.9 0.1 0.0 n/a 0.1 n/a 0.0 n/a 3.1 n/a 4.1 0.0 10 2
Protein (g) 7.4 17.2 2.2 0.4 1.6 0.7 0.1 0.0 n/a 96.3 n/a 30.2 1.4 157 39
Retinol (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40.8 n/a 239.7 0.0 288 72
Riboflavin (mg) 0.1 0.7 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.5 n/a 0.3 0.0 2 0
Saturated Fat (g) 9.6 1.6 0.0 0.0 0.1 0.0 0.0 7.5 n/a 2.6 n/a 19.9 0.0 41 10
Selenium (mcg) 12.9 38.9 1.0 0.0 0.3 4.9 0.0 0.0 n/a 145.2 n/a 20.4 0.0 224 56
Serine (g) 0.3 0.8 0.1 0.0 n/a 0.0 n/a 0.0 n/a 3.7 n/a 1.8 0.0 7 2
Sodium (mg) 533.1 1,149.8 8.2 8.4 4.5 170.3 0.1 1.1 n/a 526.2 n/a 215.0 8.0 2,625 656
Starch n/a 91.4 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 91 23
Sucrose n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 0 0
Sugar (g) 0.0 9.7 1.5 0.1 n/a 0.1 0.4 0.0 n/a 0.0 n/a 1.5 4.2 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 1.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.1 0.1 2 0
Threonine (g) 0.3 0.5 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4.3 n/a 1.2 0.0 6 2
Tocopherol, alpha (mg) 0.2 0.5 0.3 0.1 n/a 0.1 0.0 7.7 n/a 0.9 n/a 0.4 0.9 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.4 0.1 n/a 0.3 n/a 0.4 n/a 0.4 n/a 0.0 0.2 2 0
Total Fat (g) 28.8 7.4 0.4 0.1 0.5 0.6 0.0 54.0 n/a 11.7 n/a 31.1 0.3 135 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.2 n/a 0.4 0.0 2 0
Tyrosine (g) 0.2 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.5 n/a 1.9 0.0 6 2
Valine (g) 0.4 0.8 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5.0 n/a 2.4 0.0 9 2
Vitamin A, IU (IU) 23.7 0.0 5,398.6 1,263.6 302.4 10.7 0.9 0.0 n/a 136.1 n/a 929.6 1,332.8 9,398 2,350
Vitamin A, RAE (mcg) 7.0 0.0 270.6 63.2 15.1 0.6 0.0 0.0 n/a 40.8 n/a 246.4 67.2 711 178
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 3.7 0.0 5 1
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 3.4 n/a 0.1 0.1 4 1
Vitamin C (mg) 0.0 0.0 6.0 20.0 3.6 0.2 5.7 0.0 n/a 5.4 n/a 0.0 21.9 63 16
Vitamin D (IU) 40.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.7 n/a 22.4 0.0 85 21
Water (g) 25.7 82.0 155.9 13.2 0.6 12.4 13.6 0.0 n/a 343.8 n/a 41.6 151.2 840 210
Zinc (mg) 0.7 1.7 0.3 0.2 0.3 0.1 0.0 0.0 n/a 2.6 n/a 4.9 0.3 11 3

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