Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (370g) basmati rice |
1/2 teaspoon (0g) saffron threads |
2 tablespoons (0g) rose water |
1/3 cup (73g) oil |
1/4 cup (36g) blanched slivered almonds |
1 medium (110g) onions |
275 g (275g) ground lamb |
1 teaspoon (0g) mixed spice |
1 to taste (0g) sea salt |
2 1/4 tablespoons (36g) tomato paste |
1/4 cup (36g) raisins |
3 cups (720g) chicken stock |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | n/a | 0.0 | 0.4 | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | n/a | n/a | 0.0 | 0.9 | 0.1 | 2.7 | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Ash (g) | 5.7 | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 2.4 | n/a | n/a | 1.0 | 0.7 | 4.5 | 16 | 3 |
| Aspartic acid (g) | 2.7 | n/a | n/a | 0.0 | 1.0 | 0.1 | 4.0 | n/a | n/a | 0.2 | 0.0 | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 39.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 85.1 | 0.4 | n/a | 0.0 | 85.6 | 25.3 | 44.0 | n/a | n/a | 13.0 | 18.1 | 21.6 | 293 | 59 |
| Calories | 1,369.0 | 1.1 | n/a | 641.7 | 213.9 | 44.0 | 775.5 | n/a | n/a | 29.6 | 108.4 | 259.2 | 3,442 | 688 |
| Calories (kj) | 5,727.6 | 4.5 | n/a | 2,685.3 | 894.7 | 182.6 | 3,245.0 | n/a | n/a | 123.9 | 453.9 | 1,087.2 | 14,405 | 2,881 |
| Campesterol | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 285.8 | 0.2 | n/a | 0.0 | 6.8 | 10.3 | 0.0 | n/a | n/a | 6.8 | 28.7 | 25.4 | 364 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 200.8 | n/a | n/a | 0.0 | 0.0 | 21.6 | 222 | 44 |
| Copper (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.4 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.0 | 0.0 | n/a | 0.0 | 3.6 | 1.9 | 0.0 | n/a | n/a | 1.5 | 1.3 | 0.0 | 21 | 4 |
| Folate (mcg) | 74.0 | 0.3 | n/a | 0.0 | 17.8 | 20.9 | 49.5 | n/a | n/a | 4.3 | 1.8 | 36.0 | 205 | 41 |
| Folate, DFE (mcg) | 74.0 | 0.3 | n/a | 0.0 | 17.8 | 20.9 | 49.5 | n/a | n/a | 4.3 | 1.8 | 36.0 | 205 | 41 |
| Folate, food (mcg) | 74.0 | 0.3 | n/a | 0.0 | 17.8 | 20.9 | 49.5 | n/a | n/a | 4.3 | 1.8 | 36.0 | 205 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 2.1 | 10.8 | n/a | 14 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 2.1 | 10.1 | n/a | 14 | 3 |
| Glutamic acid (g) | 6.0 | n/a | n/a | 0.0 | 1.9 | 0.3 | 6.6 | n/a | n/a | 0.8 | 0.1 | n/a | 16 | 3 |
| Glycine (g) | 1.4 | n/a | n/a | 0.0 | 0.5 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 5.4 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | 4.3 | n/a | n/a | 1.1 | 0.7 | 1.5 | 14 | 3 |
| Isoleucine (g) | 1.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.4 | n/a | n/a | 0.0 | 0.5 | 0.0 | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 1.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 4.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 529.1 | 0.9 | n/a | 0.0 | 97.2 | 11.0 | 57.8 | n/a | n/a | 15.2 | 11.6 | 28.8 | 751 | 150 |
| Maltose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 13.8 | 0.1 | n/a | n/a | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 15 | 3 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.9 | 0.0 | n/a | 20.0 | 12.1 | 0.0 | 26.4 | n/a | n/a | 0.0 | 0.0 | 4.2 | 67 | 13 |
| Niacin (mg) | 18.8 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 16.4 | n/a | n/a | 1.1 | 0.3 | 11.4 | 49 | 10 |
| Pantothenic acid (mg) | 5.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.8 | n/a | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 1.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 1,232.1 | 0.9 | n/a | 0.0 | 174.4 | 31.9 | 431.8 | n/a | n/a | 30.0 | 36.6 | 194.4 | 2,132 | 426 |
| Phytosterols | n/a | n/a | n/a | 702.7 | 41.3 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 761 | 152 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | n/a | 39.7 | 4.5 | 0.0 | 5.1 | n/a | n/a | 0.1 | 0.0 | 1.5 | 55 | 11 |
| Potassium (mg) | 825.1 | 6.0 | n/a | 0.0 | 238.9 | 160.6 | 610.5 | n/a | n/a | 366.3 | 271.5 | 756.0 | 3,235 | 647 |
| Proline (g) | 1.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 29.4 | 0.0 | n/a | 0.0 | 7.8 | 1.2 | 45.5 | n/a | n/a | 1.6 | 1.1 | 18.1 | 105 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.2 | 7 | 1 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 2.2 | 0.0 | n/a | 9.4 | 1.4 | 0.0 | 28.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | 43 | 9 |
| Selenium (mcg) | 86.6 | 0.0 | n/a | 0.0 | 1.2 | 0.6 | 51.7 | n/a | n/a | 1.9 | 0.2 | 15.8 | 158 | 32 |
| Serine (g) | 1.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 25.9 | 0.5 | n/a | 0.0 | 6.9 | 4.4 | 162.3 | n/a | n/a | 285.4 | 4.0 | 1,029.6 | 1,519 | 304 |
| Starch | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.1 | n/a | n/a | n/a | 1.6 | 1.1 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 6 | 1 |
| Sugar (g) | 3.1 | n/a | n/a | 0.0 | 1.7 | 4.7 | 0.0 | n/a | n/a | 4.4 | 21.5 | 11.4 | 47 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 4.4 | n/a | n/a | 10.4 | 8.6 | 0.0 | 0.6 | n/a | n/a | 1.6 | 0.0 | 0.2 | 26 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 10.8 | 0.0 | n/a | 72.6 | 19.0 | 0.1 | 64.4 | n/a | n/a | 0.2 | 0.2 | 8.6 | 176 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 1.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.9 | n/a | 0.0 | 2.5 | 2.2 | 0.0 | n/a | n/a | 550.9 | 0.0 | 21.6 | 579 | 116 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27.5 | 0.0 | 7.2 | 35 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.4 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 8.1 | 0.0 | n/a | n/a | 7.9 | 0.8 | 1.4 | 19 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Water (g) | 38.4 | 0.0 | n/a | 0.0 | 1.6 | 98.0 | 163.5 | n/a | n/a | 26.5 | 5.6 | 663.5 | 997 | 199 |
| Zinc (mg) | 7.5 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 9.4 | n/a | n/a | 0.2 | 0.1 | 1.0 | 19 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.