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    Nutritional Facts: Mesfouf Qsentena - Sweet Couscous With Dates & Nuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    couscous
    300 g (300g)
    walnuts
    200 g (200g)
    dates
    80 g (80g)
    butter
    80 g (80g)
    ghee
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    sugar
    Total 1 serving
    Alanine (g) 3.7 2.1 0.2 0.0 0.0 0.0 n/a 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.7 6.8 0.3 0.0 0.0 0.0 n/a 12 2
    Ash (g) 6.2 5.3 3.2 1.7 0.0 3.0 n/a 19 3
    Aspartic acid (g) 5.2 5.5 0.4 0.1 0.0 0.0 n/a 11 2
    Beta-sitosterol n/a 192.0 n/a 3.2 n/a n/a n/a 195 33
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 240.0 294.0 78.0 19.1 3.2 0.7 n/a 635 106
    Calories 3,760.0 1,962.0 564.0 570.2 700.8 0.0 n/a 7,557 1,259
    Calories (kj) 15,730.0 8,214.0 2,356.0 2,384.8 2,931.2 0.0 n/a 31,616 5,269
    Campesterol n/a 21.0 n/a 0.0 n/a n/a n/a 21 3
    Carbohydrates (g) 774.3 41.1 150.1 0.0 0.0 0.0 n/a 966 161
    Cholesterol (mg) 0.0 0.0 0.0 171.0 204.8 0.0 n/a 376 63
    Copper (mg) 2.5 4.8 0.4 0.0 0.0 0.0 n/a 8 1
    Cystine (g) 3.6 0.6 0.1 0.0 0.0 0.0 n/a 4 1
    Dietary Fiber (g) 50.0 20.1 16.0 0.0 0.0 0.0 n/a 86 14
    Folate (mcg) 200.0 294.0 38.0 2.4 0.0 0.0 n/a 534 89
    Folate, DFE (mcg) 200.0 294.0 38.0 2.4 0.0 0.0 n/a 534 89
    Folate, food (mcg) 200.0 294.0 38.0 2.4 0.0 0.0 n/a 534 89
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.3 39.1 n/a n/a n/a n/a 39 7
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 39.7 n/a n/a n/a n/a 40 7
    Glutamic acid (g) 46.0 8.4 0.7 0.1 0.0 0.0 n/a 55 9
    Glycine (g) 4.0 2.4 0.2 0.0 0.0 0.0 n/a 7 1
    Histidine (g) 2.6 1.2 0.1 0.0 0.0 0.0 n/a 4 1
    Iron (mg) 10.8 8.7 2.0 0.0 0.0 0.0 n/a 22 4
    Isoleucine (g) 4.9 1.9 0.1 0.0 0.0 0.0 n/a 7 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.7 3.5 0.2 0.1 0.0 0.0 n/a 12 2
    Lysine (g) 2.5 1.3 0.1 0.1 0.0 0.0 n/a 4 1
    Magnesium (mg) 440.0 474.0 86.0 1.6 0.0 0.0 n/a 1,002 167
    Maltose n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Manganese (mg) 7.8 10.2 0.5 0.0 0.0 0.0 n/a 19 3
    Methionine (g) 2.0 0.7 0.0 0.0 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.9 26.8 0.1 16.7 23.0 0.0 n/a 67 11
    Niacin (mg) 34.9 3.4 2.5 0.0 0.0 0.0 n/a 41 7
    Pantothenic acid (mg) 12.4 1.7 1.2 0.1 0.0 0.0 n/a 15 3
    Phenylalanine (g) 6.2 2.1 0.1 0.0 0.0 0.0 n/a 8 1
    Phosphorus (mg) 1,700.0 1,038.0 124.0 19.1 2.4 0.0 n/a 2,883 481
    Phytosterols n/a 216.0 n/a n/a n/a 0.0 n/a 216 36
    Polyunsaturated Fat (g) 2.5 141.5 0.0 2.4 3.0 0.0 n/a 149 25
    Potassium (mg) 1,660.0 1,323.0 1,312.0 19.1 4.0 0.2 n/a 4,318 720
    Proline (g) 14.0 2.1 0.3 0.1 0.0 0.0 n/a 17 3
    Protein (g) 127.6 45.7 4.9 0.7 0.2 0.0 n/a 179 30
    Retinol (mcg) 0.0 0.0 0.0 533.6 659.2 0.0 n/a 1,193 199
    Riboflavin (mg) 0.8 0.4 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.2 18.4 0.1 40.8 49.5 0.0 n/a 110 18
    Selenium n/a 14.7 6.0 0.8 0.0 0.0 n/a 21 4
    Serine (g) 6.0 2.8 0.1 0.0 0.0 0.0 n/a 9 1
    Sodium (mg) 100.0 6.0 4.0 567.8 1.6 1,162.7 n/a 1,842 307
    Starch n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 3.0 n/a 0.0 n/a n/a n/a 3 0
    Sucrose n/a 7.3 47.7 n/a n/a n/a n/a 55 9
    Sugar n/a 7.8 126.7 0.0 0.0 0.0 n/a 135 22
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.6 1.0 0.1 0.0 0.0 0.0 n/a 3 0
    Threonine (g) 3.4 1.8 0.1 0.0 0.0 0.0 n/a 5 1
    Tocopherol, alpha n/a 2.1 0.1 1.8 2.2 0.0 n/a 6 1
    Tocopherol, beta n/a 0.4 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 5.7 0.0 0.0 n/a n/a n/a 6 1
    Tocopherol, gamma n/a 62.5 0.1 0.0 n/a n/a n/a 63 10
    Total Fat (g) 6.4 195.6 0.8 64.5 79.6 0.0 n/a 347 58
    Trans-monoenoic Fat n/a n/a n/a 2.4 n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a 2.6 n/a n/a n/a 3 0
    Tryptophan (g) 1.6 0.5 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 3.4 1.2 0.0 0.0 0.0 0.0 n/a 5 1
    Valine (g) 5.4 2.3 0.1 0.0 0.0 0.0 n/a 8 1
    Vitamin A, IU (IU) 0.0 60.0 20.0 1,987.2 2,455.2 0.0 n/a 4,522 754
    Vitamin A, RAE (mcg) 0.0 3.0 0.0 543.9 672.0 0.0 n/a 1,219 203
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.1 1.6 0.3 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 3.9 0.8 0.0 0.0 0.0 n/a 5 1
    Vitamin D (IU) 0.0 0.0 0.0 47.7 58.4 0.0 n/a 106 18
    Water (g) 85.6 12.2 41.1 12.6 0.2 0.0 n/a 152 25
    Zinc (mg) 8.3 9.3 0.6 0.1 0.0 0.0 n/a 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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