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Nutritional Facts: Mesfouf Qsentena - Sweet Couscous With Dates & Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
couscous
300 g (300g)
walnuts
200 g (200g)
dates
80 g (80g)
butter
80 g (80g)
ghee
1/2 teaspoon (3g)
salt
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 3.7 2.1 0.2 0.0 0.0 0.0 n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.7 6.8 0.3 0.0 0.0 0.0 n/a 12 2
Ash (g) 6.2 5.3 3.2 1.7 0.0 3.0 n/a 19 3
Aspartic acid (g) 5.2 5.5 0.4 0.1 0.0 0.0 n/a 11 2
Beta-sitosterol n/a 192.0 n/a 3.2 n/a n/a n/a 195 33
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 240.0 294.0 78.0 19.1 3.2 0.7 n/a 635 106
Calories 3,760.0 1,962.0 564.0 570.2 700.8 0.0 n/a 7,557 1,259
Calories (kj) 15,730.0 8,214.0 2,356.0 2,384.8 2,931.2 0.0 n/a 31,616 5,269
Campesterol n/a 21.0 n/a 0.0 n/a n/a n/a 21 3
Carbohydrates (g) 774.3 41.1 150.1 0.0 0.0 0.0 n/a 966 161
Cholesterol (mg) 0.0 0.0 0.0 171.0 204.8 0.0 n/a 376 63
Copper (mg) 2.5 4.8 0.4 0.0 0.0 0.0 n/a 8 1
Cystine (g) 3.6 0.6 0.1 0.0 0.0 0.0 n/a 4 1
Dietary Fiber (g) 50.0 20.1 16.0 0.0 0.0 0.0 n/a 86 14
Folate (mcg) 200.0 294.0 38.0 2.4 0.0 0.0 n/a 534 89
Folate, DFE (mcg) 200.0 294.0 38.0 2.4 0.0 0.0 n/a 534 89
Folate, food (mcg) 200.0 294.0 38.0 2.4 0.0 0.0 n/a 534 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 39.1 n/a n/a n/a n/a 39 7
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 39.7 n/a n/a n/a n/a 40 7
Glutamic acid (g) 46.0 8.4 0.7 0.1 0.0 0.0 n/a 55 9
Glycine (g) 4.0 2.4 0.2 0.0 0.0 0.0 n/a 7 1
Histidine (g) 2.6 1.2 0.1 0.0 0.0 0.0 n/a 4 1
Iron (mg) 10.8 8.7 2.0 0.0 0.0 0.0 n/a 22 4
Isoleucine (g) 4.9 1.9 0.1 0.0 0.0 0.0 n/a 7 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.7 3.5 0.2 0.1 0.0 0.0 n/a 12 2
Lysine (g) 2.5 1.3 0.1 0.1 0.0 0.0 n/a 4 1
Magnesium (mg) 440.0 474.0 86.0 1.6 0.0 0.0 n/a 1,002 167
Maltose n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Manganese (mg) 7.8 10.2 0.5 0.0 0.0 0.0 n/a 19 3
Methionine (g) 2.0 0.7 0.0 0.0 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 0.9 26.8 0.1 16.7 23.0 0.0 n/a 67 11
Niacin (mg) 34.9 3.4 2.5 0.0 0.0 0.0 n/a 41 7
Pantothenic acid (mg) 12.4 1.7 1.2 0.1 0.0 0.0 n/a 15 3
Phenylalanine (g) 6.2 2.1 0.1 0.0 0.0 0.0 n/a 8 1
Phosphorus (mg) 1,700.0 1,038.0 124.0 19.1 2.4 0.0 n/a 2,883 481
Phytosterols n/a 216.0 n/a n/a n/a 0.0 n/a 216 36
Polyunsaturated Fat (g) 2.5 141.5 0.0 2.4 3.0 0.0 n/a 149 25
Potassium (mg) 1,660.0 1,323.0 1,312.0 19.1 4.0 0.2 n/a 4,318 720
Proline (g) 14.0 2.1 0.3 0.1 0.0 0.0 n/a 17 3
Protein (g) 127.6 45.7 4.9 0.7 0.2 0.0 n/a 179 30
Retinol (mcg) 0.0 0.0 0.0 533.6 659.2 0.0 n/a 1,193 199
Riboflavin (mg) 0.8 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.2 18.4 0.1 40.8 49.5 0.0 n/a 110 18
Selenium n/a 14.7 6.0 0.8 0.0 0.0 n/a 21 4
Serine (g) 6.0 2.8 0.1 0.0 0.0 0.0 n/a 9 1
Sodium (mg) 100.0 6.0 4.0 567.8 1.6 1,162.7 n/a 1,842 307
Starch n/a 0.2 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 3.0 n/a 0.0 n/a n/a n/a 3 0
Sucrose n/a 7.3 47.7 n/a n/a n/a n/a 55 9
Sugar n/a 7.8 126.7 0.0 0.0 0.0 n/a 135 22
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 1.0 0.1 0.0 0.0 0.0 n/a 3 0
Threonine (g) 3.4 1.8 0.1 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha n/a 2.1 0.1 1.8 2.2 0.0 n/a 6 1
Tocopherol, beta n/a 0.4 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 5.7 0.0 0.0 n/a n/a n/a 6 1
Tocopherol, gamma n/a 62.5 0.1 0.0 n/a n/a n/a 63 10
Total Fat (g) 6.4 195.6 0.8 64.5 79.6 0.0 n/a 347 58
Trans-monoenoic Fat n/a n/a n/a 2.4 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 2.6 n/a n/a n/a 3 0
Tryptophan (g) 1.6 0.5 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 3.4 1.2 0.0 0.0 0.0 0.0 n/a 5 1
Valine (g) 5.4 2.3 0.1 0.0 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 0.0 60.0 20.0 1,987.2 2,455.2 0.0 n/a 4,522 754
Vitamin A, RAE (mcg) 0.0 3.0 0.0 543.9 672.0 0.0 n/a 1,219 203
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 1.6 0.3 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 3.9 0.8 0.0 0.0 0.0 n/a 5 1
Vitamin D (IU) 0.0 0.0 0.0 47.7 58.4 0.0 n/a 106 18
Water (g) 85.6 12.2 41.1 12.6 0.2 0.0 n/a 152 25
Zinc (mg) 8.3 9.3 0.6 0.1 0.0 0.0 n/a 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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