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Nutritional Facts: Wilted Spinach and Avocado Salad With Warm Bacon Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
cider vinegar
1 teaspoon (5g)
Dijon mustard
1 teaspoon (4g)
sugar
1 (3g)
garlic cloves
1 to taste (0g)
salt & freshly ground black pepper
1/2 lb (227g)
fresh spinach
1 (201g)
avocados
1/2 (55g)
red onions
8 slices (302g)
streaky bacon
1/2 cup (108g)
extra virgin olive oil
2 (100g)
hard-boiled eggs
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.0 2.2 0.0 0.7 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 n/a 0.4 0.2 0.1 2.3 0.0 0.8 4 1
Ash (g) 0.1 0.2 0.0 0.0 n/a 3.9 3.2 0.2 7.6 0.0 1.1 16 4
Aspartic acid (g) 0.0 0.0 n/a 0.0 n/a 0.5 0.5 0.1 3.3 0.0 1.3 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.2 2.9 0.0 5.4 n/a 224.9 24.1 12.7 18.1 1.1 50.0 343 86
Calories 12.5 3.4 16.3 4.5 n/a 52.3 321.6 22.0 1,384.9 954.7 155.0 2,927 732
Calories (kj) 53.8 13.9 68.0 18.7 n/a 220.4 1,346.7 91.3 5,799.7 3,994.9 649.0 12,256 3,064
Campesterol n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a 10 3
Carbohydrates (g) 0.6 0.3 4.2 1.0 n/a 8.2 17.1 5.1 2.0 0.0 1.1 40 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 205.6 0.0 373.0 579 145
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.4 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 n/a 5.0 13.5 0.9 0.0 0.0 0.0 20 5
Folate (mcg) 0.0 0.4 0.0 0.1 n/a 440.8 162.8 10.5 6.0 0.0 44.0 665 166
Folate, DFE (mcg) 0.0 0.4 0.0 0.1 n/a 440.8 162.8 10.5 6.0 0.0 44.0 665 166
Folate, food (mcg) 0.0 0.4 0.0 0.1 n/a 440.8 162.8 10.5 6.0 0.0 44.0 665 166
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.0 0.0 n/a n/a 0.3 0.2 0.7 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 0.0 n/a n/a 0.2 0.7 1.1 n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a 0.8 0.6 0.1 5.2 0.0 1.6 8 2
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.0 2.5 0.0 0.4 3 1
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 1.3 0.0 0.3 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Iron (mg) 0.1 0.1 0.0 0.1 n/a 6.2 1.1 0.1 1.5 0.6 1.2 11 3
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.0 1.6 0.0 0.7 3 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.5 0.3 0.0 2.7 0.0 1.1 5 1
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.4 0.3 0.0 2.9 0.0 0.9 5 1
Magnesium (mg) 3.0 2.5 0.0 0.8 n/a 179.5 58.3 5.5 36.3 0.0 10.0 296 74
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 n/a 2.0 0.3 0.1 0.1 0.0 0.0 3 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.8 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.0 19.7 0.0 60.6 78.8 4.1 163 41
Niacin (mg) 0.0 0.0 0.0 0.0 n/a 1.6 3.5 0.1 11.6 0.0 0.1 17 4
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.1 2.8 0.1 1.6 0.0 1.4 6 2
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.0 1.4 0.0 0.7 3 1
Phosphorus (mg) 4.8 5.3 0.0 4.6 n/a 111.3 104.5 16.0 568.5 0.0 172.0 987 247
Phytosterols (mg) 0.0 n/a n/a n/a n/a 20.4 n/a 8.3 n/a 238.7 n/a 267 67
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.4 3.7 0.0 14.6 11.4 1.4 31 8
Potassium (mg) 43.6 6.9 0.1 12.0 n/a 1,267.8 974.9 80.3 629.0 1.1 126.0 3,142 785
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.0 1.9 0.0 0.5 3 1
Protein (g) 0.0 0.2 0.0 0.2 n/a 6.5 4.0 0.6 35.1 0.0 12.6 59 15
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 33.3 0.0 148.0 181 45
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.0 0.3 0.0 0.5 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.1 4.3 0.0 45.3 14.9 3.3 68 17
Selenium (mcg) 0.1 1.6 0.0 0.4 n/a 2.3 0.8 0.3 61.1 0.0 30.8 97 24
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 1.3 0.0 0.9 3 1
Sodium (mg) 3.0 56.8 0.0 0.5 n/a 179.5 14.1 2.2 2,518.9 2.2 124.0 2,901 725
Starch n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a 4 1
Sucrose (g) 0.0 0.0 4.2 n/a n/a 0.2 0.1 0.5 n/a n/a n/a 5 1
Sugar (g) 0.2 0.0 4.2 0.0 n/a 1.0 1.3 2.3 0.0 0.0 1.1 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.8 0.0 0.1 1 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.0 1.4 0.0 0.6 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 4.6 4.2 0.0 0.8 15.5 1.0 26 7
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.4 0.7 0.0 0.2 0.9 n/a 2 1
Total Fat (g) 0.0 0.2 0.0 0.0 n/a 0.9 29.5 0.1 136.2 108.0 10.6 285 71
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.3 0.0 0.2 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 1.1 0.0 0.5 2 0
Valine (g) 0.0 0.0 n/a 0.0 n/a 0.4 0.2 0.0 1.9 0.0 0.8 3 1
Vitamin A, IU (IU) 0.0 3.6 0.0 0.3 n/a 21,304.5 293.5 1.1 111.9 0.0 520.0 22,235 5,559
Vitamin A, RAE (mcg) 0.0 0.2 0.0 0.0 n/a 1,065.6 14.1 0.0 33.3 0.0 149.0 1,262 316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.1 0.0 1.1 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0.5 0.1 0.6 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.1 0.0 0.9 n/a 63.8 20.1 4.1 0.0 0.0 0.0 89 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 190.5 0.0 87.0 278 69
Water (g) 56.1 4.1 0.0 1.8 n/a 207.7 147.2 49.0 121.6 0.0 74.6 662 165
Zinc (mg) 0.0 0.0 0.0 0.0 n/a 1.2 1.3 0.1 3.5 0.0 1.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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