Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (540g) fresh tomatoes |
1 1/2 cups (224g) green peppers |
1/2 cup (66g) tomatillos |
4 (56g) jalapeno peppers |
2 tablespoons (2g) cilantro |
1 medium (110g) white onions |
1 medium (110g) red onions |
1/2 tablespoon (7g) apple cider vinegar |
2 cloves (6g) garlic |
1 (0g) fresh lemon |
1 tablespoon (0g) seasoning salt |
1/2 teaspoon (2g) garlic powder |
1/8 teaspoon (0g) cumin |
1/8 teaspoon (0g) onion powder |
1 dash (6g) chili powder |
1 dash (0g) lemon-pepper seasoning |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 2.7 | 1.0 | 0.4 | 0.3 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 6 | 1 |
| Aspartic acid (g) | 0.7 | 0.5 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.0 | 22.4 | 4.6 | 6.7 | 1.3 | 25.3 | 25.3 | 0.5 | 10.9 | n/a | n/a | 1.2 | 2.4 | 1.2 | 20.6 | 0.4 | 177 | 29 |
| Calories | 97.2 | 44.7 | 21.1 | 16.2 | 0.5 | 44.0 | 44.0 | 1.6 | 8.9 | n/a | n/a | 5.1 | 1.0 | 1.0 | 17.6 | 0.3 | 303 | 51 |
| Calories (kj) | 399.6 | 187.7 | 87.8 | 66.6 | 1.9 | 182.6 | 182.6 | 6.7 | 37.4 | n/a | n/a | 21.5 | 4.1 | 4.3 | 73.7 | 1.1 | 1,258 | 210 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 21.0 | 10.4 | 3.9 | 3.6 | 0.1 | 10.3 | 10.3 | 0.1 | 2.0 | n/a | n/a | 1.1 | 0.1 | 0.2 | 3.1 | 0.1 | 66 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.5 | 3.8 | 1.3 | 1.6 | 0.1 | 1.9 | 1.9 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 19 | 3 |
| Folate (mcg) | 81.0 | 22.4 | 4.6 | 15.1 | 1.2 | 20.9 | 20.9 | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.2 | 1.8 | 0.0 | 169 | 28 |
| Folate, DFE (mcg) | 81.0 | 22.4 | 4.6 | 15.1 | 1.2 | 20.9 | 20.9 | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.2 | 1.8 | 0.0 | 169 | 28 |
| Folate, food (mcg) | 81.0 | 22.4 | 4.6 | 15.1 | 1.2 | 20.9 | 20.9 | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.2 | 1.8 | 0.0 | 169 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 7.4 | 2.5 | n/a | 1.5 | n/a | 1.4 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 15 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.8 | 2.6 | n/a | 0.8 | n/a | 2.2 | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 15 | 2 |
| Glutamic acid (g) | 2.3 | 0.4 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Glycine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 1.5 | 0.8 | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 1.1 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lysine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 59.4 | 22.4 | 13.2 | 8.4 | 0.5 | 11.0 | 11.0 | 0.4 | 1.5 | n/a | n/a | 1.2 | 1.0 | 0.3 | 9.3 | 0.2 | 140 | 23 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Niacin (mg) | 3.2 | 1.1 | 1.2 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 129.6 | 44.7 | 25.7 | 14.6 | 1.0 | 31.9 | 31.9 | 0.6 | 9.2 | n/a | n/a | 6.4 | 1.3 | 1.0 | 18.8 | 0.2 | 317 | 53 |
| Phytosterols (mg) | 37.8 | 20.1 | n/a | n/a | 0.1 | 16.5 | 16.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | 5.2 | 0.1 | 97 | 16 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Potassium (mg) | 1,279.8 | 391.1 | 176.9 | 138.9 | 10.4 | 160.6 | 160.6 | 5.4 | 24.1 | n/a | n/a | 18.5 | 4.7 | 3.0 | 121.9 | 1.3 | 2,497 | 416 |
| Proline (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Protein (g) | 4.8 | 1.9 | 0.6 | 0.5 | 0.0 | 1.2 | 1.2 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 12 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.6 | 0.6 | 0.0 | 0.9 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | 4 | 1 |
| Serine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 27.0 | 6.7 | 0.7 | 1.7 | 0.9 | 4.4 | 4.4 | 0.4 | 1.0 | n/a | n/a | 0.9 | 0.4 | 0.2 | 102.5 | 0.0 | 151 | 25 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.1 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 14.2 | 5.4 | 2.6 | 2.3 | 0.0 | 4.7 | 4.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 2.9 | 0.8 | 0.3 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.1 | 0.4 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 4 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 4,498.2 | 827.0 | 75.2 | 603.7 | 135.0 | 2.2 | 2.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 3.3 | 0.0 | 1,853.1 | 0.5 | 8,001 | 1,333 |
| Vitamin A, RAE (mcg) | 226.8 | 40.2 | 4.0 | 30.2 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 92.7 | 0.0 | 401 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 74.0 | 179.7 | 7.7 | 66.4 | 0.5 | 8.1 | 8.1 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 347 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 510.4 | 209.8 | 60.5 | 51.3 | 1.8 | 98.0 | 98.0 | 7.0 | 3.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 1,041 | 174 |
| Zinc (mg) | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.