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Nutritional Facts: Bistecca Alla Puttanesca

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (400g)
steaks
2 large (7g)
garlic cloves
2 tablespoons (27g)
extra virgin olive oil
1 to taste (0g)
salt and pepper
2 tablespoons (28g)
butter
2 teaspoons (16g)
anchovy paste
1 pint (298g)
cherry tomatoes
1/4 cup (34g)
oil-cured black olives
5 (0g)
caper berries
1/2 small (35g)
red onions
1/2 cup (30g)
flat leaf parsley
Total 1 serving
Alanine (g) 7.2 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a 0.0 0.1 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 7.6 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a 0.0 0.0 8 2
Ash (g) 4.8 0.1 0.0 n/a 0.6 1.8 1.5 0.7 n/a 0.1 0.7 10 3
Aspartic acid (g) 10.7 0.0 0.0 n/a 0.0 0.5 0.4 0.0 n/a 0.0 0.1 12 3
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 76.0 13.0 0.3 n/a 6.8 37.1 29.8 29.6 n/a 8.1 41.4 242 61
Calories 712.0 10.7 238.7 n/a 203.6 33.6 53.6 38.6 n/a 14.0 10.8 1,316 329
Calories (kj) 2,984.0 44.9 998.7 n/a 851.7 140.6 220.5 161.6 n/a 58.1 45.3 5,505 1,376
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.4 0.0 n/a 0.0 0.0 11.6 2.1 n/a 3.3 1.9 21 5
Cholesterol (mg) 316.0 0.0 0.0 n/a 61.1 13.6 0.0 0.0 n/a 0.0 0.0 391 98
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0.2 0.1 n/a 0.0 0.0 1 0
Cystine (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.0 0.0 3.6 1.1 n/a 0.6 1.0 6 2
Folate (mcg) 44.0 0.2 0.0 n/a 0.9 2.1 44.7 0.0 n/a 6.7 45.6 144 36
Folate, DFE (mcg) 44.0 0.2 0.0 n/a 0.9 2.1 44.7 0.0 n/a 6.7 45.6 144 36
Folate, food (mcg) 44.0 0.2 0.0 n/a 0.9 2.1 44.7 0.0 n/a 6.7 45.6 144 36
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 0.5 n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.7 n/a n/a 0.7 n/a 4 1
Glutamic acid (g) 17.7 0.1 0.0 n/a 0.1 0.7 1.3 0.0 n/a 0.1 0.1 20 5
Glycine (g) 7.2 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 8 2
Histidine (g) 3.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.5 0.1 0.2 n/a 0.0 0.7 0.8 1.1 n/a 0.1 1.9 12 3
Isoleucine (g) 5.4 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 9.4 0.0 0.0 n/a 0.0 0.4 0.1 0.0 n/a 0.0 0.1 10 2
Lysine (g) 9.9 0.0 0.0 n/a 0.0 0.4 0.1 0.0 n/a 0.0 0.1 11 3
Magnesium (mg) 100.0 1.8 0.0 n/a 0.6 11.0 32.8 1.3 n/a 3.5 15.0 166 42
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Methionine (g) 3.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 9.3 0.0 19.7 n/a 6.0 0.6 0.1 2.7 n/a 0.0 0.1 38 10
Niacin (mg) 33.7 0.1 0.0 n/a 0.0 3.2 1.8 0.0 n/a 0.0 0.4 39 10
Pantothenic acid (mg) 2.5 0.0 0.0 n/a 0.0 0.1 0.3 0.0 n/a 0.0 0.1 3 1
Phenylalanine (g) 4.6 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 5 1
Phosphorus (mg) 932.0 11.0 0.0 n/a 6.8 40.3 71.5 1.0 n/a 10.2 17.4 1,090 273
Phytosterols n/a n/a 59.7 n/a n/a n/a 20.9 n/a n/a 5.3 1.5 87 22
Polyunsaturated Fat (g) 0.8 0.0 2.8 n/a 0.9 0.4 0.2 0.3 n/a 0.0 0.0 6 1
Potassium (mg) 1,504.0 28.9 0.3 n/a 6.8 87.0 706.3 2.7 n/a 51.1 166.2 2,553 638
Proline (g) 5.6 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.1 6 1
Protein (g) 117.7 0.5 0.0 n/a 0.2 4.6 2.6 0.3 n/a 0.4 0.9 127 32
Retinol (mcg) 0.0 0.0 0.0 n/a 190.6 1.9 0.0 0.0 n/a 0.0 0.0 192 48
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 8.9 0.0 3.7 n/a 14.6 0.4 0.1 0.5 n/a 0.0 0.0 28 7
Selenium (mcg) 137.2 1.0 0.0 n/a 0.3 10.9 0.0 0.3 n/a 0.2 0.0 150 37
Serine (g) 4.6 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 5 1
Sodium (mg) 244.0 1.2 0.5 n/a 202.8 586.9 14.9 247.0 n/a 1.4 16.8 1,315 329
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Sugar (g) 0.0 0.1 0.0 n/a 0.0 0.0 7.8 0.0 n/a 1.5 0.3 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Threonine (g) 4.7 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.5 0.0 3.9 n/a 0.7 0.5 1.6 0.6 n/a 0.0 0.2 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.2 1 0
Total Fat (g) 23.4 0.0 27.0 n/a 23.0 1.6 0.6 3.6 n/a 0.0 0.2 79 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.8 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 3.8 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 4 1
Valine (g) 5.8 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.1 6 2
Vitamin A, IU (IU) 0.0 0.6 0.0 n/a 709.7 6.4 2,482.3 135.4 n/a 0.7 2,527.2 5,862 1,466
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 194.3 1.9 125.2 6.7 n/a 0.0 126.3 454 114
Vitamin B-12 (mcg) 6.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 7 2
Vitamin B-6 (mg) 2.5 0.1 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 2.2 0.0 n/a 0.0 0.0 40.8 0.3 n/a 2.6 39.9 86 21
Vitamin D (IU) 16.0 0.0 0.0 n/a 17.0 11.0 0.0 0.0 n/a 0.0 0.0 44 11
Water (g) 257.2 4.2 0.0 n/a 4.5 8.0 281.7 26.9 n/a 31.2 26.3 640 160
Zinc (mg) 21.8 0.1 0.0 n/a 0.0 0.4 0.5 0.1 n/a 0.1 0.3 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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