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    Nutritional Facts: Bistecca Alla Puttanesca

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (400g)
    steaks
    2 large (7g)
    garlic cloves
    2 tablespoons (27g)
    extra virgin olive oil
    1 to taste (0g)
    salt and pepper
    2 tablespoons (28g)
    butter
    2 teaspoons (16g)
    anchovy paste
    1 pint (298g)
    cherry tomatoes
    1/4 cup (34g)
    oil-cured black olives
    5 (0g)
    caper berries
    1/2 small (35g)
    red onions
    1/2 cup (30g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 7.2 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a 0.0 0.1 8 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 7.6 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a 0.0 0.0 8 2
    Ash (g) 4.8 0.1 0.0 n/a 0.6 1.8 1.5 0.7 n/a 0.1 0.7 10 3
    Aspartic acid (g) 10.7 0.0 0.0 n/a 0.0 0.5 0.4 0.0 n/a 0.0 0.1 12 3
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 76.0 13.0 0.3 n/a 6.8 37.1 29.8 29.6 n/a 8.1 41.4 242 61
    Calories 712.0 10.7 238.7 n/a 203.6 33.6 53.6 38.6 n/a 14.0 10.8 1,316 329
    Calories (kj) 2,984.0 44.9 998.7 n/a 851.7 140.6 220.5 161.6 n/a 58.1 45.3 5,505 1,376
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.4 0.0 n/a 0.0 0.0 11.6 2.1 n/a 3.3 1.9 21 5
    Cholesterol (mg) 316.0 0.0 0.0 n/a 61.1 13.6 0.0 0.0 n/a 0.0 0.0 391 98
    Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0.2 0.1 n/a 0.0 0.0 1 0
    Cystine (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.0 0.0 3.6 1.1 n/a 0.6 1.0 6 2
    Folate (mcg) 44.0 0.2 0.0 n/a 0.9 2.1 44.7 0.0 n/a 6.7 45.6 144 36
    Folate, DFE (mcg) 44.0 0.2 0.0 n/a 0.9 2.1 44.7 0.0 n/a 6.7 45.6 144 36
    Folate, food (mcg) 44.0 0.2 0.0 n/a 0.9 2.1 44.7 0.0 n/a 6.7 45.6 144 36
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 0.5 n/a 5 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.7 n/a n/a 0.7 n/a 4 1
    Glutamic acid (g) 17.7 0.1 0.0 n/a 0.1 0.7 1.3 0.0 n/a 0.1 0.1 20 5
    Glycine (g) 7.2 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 8 2
    Histidine (g) 3.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.5 0.1 0.2 n/a 0.0 0.7 0.8 1.1 n/a 0.1 1.9 12 3
    Isoleucine (g) 5.4 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 6 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 9.4 0.0 0.0 n/a 0.0 0.4 0.1 0.0 n/a 0.0 0.1 10 2
    Lysine (g) 9.9 0.0 0.0 n/a 0.0 0.4 0.1 0.0 n/a 0.0 0.1 11 3
    Magnesium (mg) 100.0 1.8 0.0 n/a 0.6 11.0 32.8 1.3 n/a 3.5 15.0 166 42
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 3.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 9.3 0.0 19.7 n/a 6.0 0.6 0.1 2.7 n/a 0.0 0.1 38 10
    Niacin (mg) 33.7 0.1 0.0 n/a 0.0 3.2 1.8 0.0 n/a 0.0 0.4 39 10
    Pantothenic acid (mg) 2.5 0.0 0.0 n/a 0.0 0.1 0.3 0.0 n/a 0.0 0.1 3 1
    Phenylalanine (g) 4.6 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 5 1
    Phosphorus (mg) 932.0 11.0 0.0 n/a 6.8 40.3 71.5 1.0 n/a 10.2 17.4 1,090 273
    Phytosterols n/a n/a 59.7 n/a n/a n/a 20.9 n/a n/a 5.3 1.5 87 22
    Polyunsaturated Fat (g) 0.8 0.0 2.8 n/a 0.9 0.4 0.2 0.3 n/a 0.0 0.0 6 1
    Potassium (mg) 1,504.0 28.9 0.3 n/a 6.8 87.0 706.3 2.7 n/a 51.1 166.2 2,553 638
    Proline (g) 5.6 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.1 6 1
    Protein (g) 117.7 0.5 0.0 n/a 0.2 4.6 2.6 0.3 n/a 0.4 0.9 127 32
    Retinol (mcg) 0.0 0.0 0.0 n/a 190.6 1.9 0.0 0.0 n/a 0.0 0.0 192 48
    Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 8.9 0.0 3.7 n/a 14.6 0.4 0.1 0.5 n/a 0.0 0.0 28 7
    Selenium (mcg) 137.2 1.0 0.0 n/a 0.3 10.9 0.0 0.3 n/a 0.2 0.0 150 37
    Serine (g) 4.6 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 5 1
    Sodium (mg) 244.0 1.2 0.5 n/a 202.8 586.9 14.9 247.0 n/a 1.4 16.8 1,315 329
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
    Sugar (g) 0.0 0.1 0.0 n/a 0.0 0.0 7.8 0.0 n/a 1.5 0.3 10 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 4.7 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.5 0.0 3.9 n/a 0.7 0.5 1.6 0.6 n/a 0.0 0.2 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.2 1 0
    Total Fat (g) 23.4 0.0 27.0 n/a 23.0 1.6 0.6 3.6 n/a 0.0 0.2 79 20
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.8 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 3.8 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 4 1
    Valine (g) 5.8 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.1 6 2
    Vitamin A, IU (IU) 0.0 0.6 0.0 n/a 709.7 6.4 2,482.3 135.4 n/a 0.7 2,527.2 5,862 1,466
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 194.3 1.9 125.2 6.7 n/a 0.0 126.3 454 114
    Vitamin B-12 (mcg) 6.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 7 2
    Vitamin B-6 (mg) 2.5 0.1 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 3 1
    Vitamin C (mg) 0.0 2.2 0.0 n/a 0.0 0.0 40.8 0.3 n/a 2.6 39.9 86 21
    Vitamin D (IU) 16.0 0.0 0.0 n/a 17.0 11.0 0.0 0.0 n/a 0.0 0.0 44 11
    Water (g) 257.2 4.2 0.0 n/a 4.5 8.0 281.7 26.9 n/a 31.2 26.3 640 160
    Zinc (mg) 21.8 0.1 0.0 n/a 0.0 0.4 0.5 0.1 n/a 0.1 0.3 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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