Nutritional Facts: Meatballs With Mushroom Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (131g)
dry onion soup mix
1/2 cup (119g)
water
1 tablespoon (17g)
Worcestershire sauce
1 (50g)
eggs
3/4 cup (81g)
breadcrumbs
2 teaspoons (6g)
garlic salt
1 to taste (0g)
water
20 ounces (567g)
cream of mushroom soup
Total 1 serving
Alanine n/a n/a n/a 0.4 0.4 0.0 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.4 0.4 0.2 n/a 0.4 1 0
Ash (g) 30.5 0.1 0.3 0.5 2.3 0.2 n/a 10.9 45 8
Aspartic acid n/a n/a n/a 0.7 0.6 0.1 n/a 0.6 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 187.3 3.6 18.2 28.0 148.2 4.9 n/a 68.0 458 76
Calories 383.7 0.0 13.3 71.5 320.0 20.5 n/a 481.9 1,291 215
Calories (kj) 1,606.9 0.0 55.4 299.5 1,338.9 85.9 n/a 2,012.8 5,399 900
Carbohydrates (g) 85.2 0.0 3.3 0.4 58.3 4.5 n/a 38.1 190 32
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 n/a 0.0 186 31
Copper (mg) 0.5 0.0 0.0 0.0 0.2 0.0 n/a 0.9 2 0
Cystine n/a n/a n/a 0.1 0.2 0.0 n/a 0.1 0 0
Dietary Fiber (g) 8.6 0.0 0.0 0.0 3.6 0.6 n/a 0.0 13 2
Folate (mcg) 0.0 0.0 1.4 23.5 86.7 2.9 n/a 11.3 126 21
Folate, DFE (mcg) 0.0 0.0 1.4 23.5 132.8 2.9 n/a 11.3 172 29
Folate, food (mcg) 0.0 0.0 1.4 23.5 20.3 2.9 n/a 11.3 59 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 66.4 0.0 n/a 0.0 66 11
Fructose n/a n/a n/a 0.0 2.0 0.0 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 1.5 0.0 n/a n/a 2 0
Glutamic acid n/a n/a n/a 0.8 3.3 0.2 n/a 2.1 6 1
Glycine n/a n/a n/a 0.2 0.4 0.0 n/a 0.3 1 0
Histidine n/a n/a n/a 0.2 0.2 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.6 0.0 0.9 0.9 3.9 0.4 n/a 6.3 14 2
Isoleucine n/a n/a n/a 0.3 0.4 0.0 n/a 0.4 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.5 0.8 0.0 n/a 0.7 2 0
Lysine n/a n/a n/a 0.5 0.3 0.0 n/a 0.5 1 0
Magnesium (mg) 78.6 1.2 2.2 6.0 34.8 4.8 n/a 22.7 150 25
Maltose n/a n/a n/a 0.0 1.6 0.0 n/a n/a 2 0
Manganese (mg) 0.9 0.0 n/a 0.0 0.7 0.1 n/a 0.5 2 0
Methionine n/a n/a n/a 0.2 0.2 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 1.8 0.8 0.0 n/a 6.3 9 2
Niacin (mg) 1.9 0.0 0.1 0.0 5.4 0.0 n/a 2.4 10 2
Pantothenic acid (mg) 1.1 0.0 n/a 0.8 0.4 0.0 n/a 1.3 4 1
Phenylalanine n/a n/a n/a 0.3 0.5 0.0 n/a 0.4 1 0
Phosphorus (mg) 276.3 0.0 10.2 99.0 133.7 25.7 n/a 147.4 692 115
Phytosterols (mg) 0.0 n/a n/a n/a 6.5 0.5 n/a n/a 7 1
Polyunsaturated Fat (g) 0.2 0.0 0.0 1.0 1.7 0.0 n/a 8.1 11 2
Potassium (mg) 944.2 1.2 136.0 69.0 158.8 74.0 n/a 351.5 1,735 289
Proline n/a n/a n/a 0.3 1.1 0.1 n/a 0.8 2 0
Protein (g) 9.8 0.0 0.0 6.3 10.8 1.0 n/a 9.1 37 6
Retinol (mcg) 0.0 0.0 0.2 80.0 0.0 0.0 n/a 45.4 126 21
Riboflavin (mg) 0.4 0.0 0.0 0.2 0.3 0.0 n/a 0.3 1 0
Saturated Fat (g) 0.1 0.0 0.0 1.6 1.0 0.0 n/a 7.8 10 2
Selenium (mcg) 6.5 0.0 0.1 15.4 20.4 1.5 n/a 13.6 57 10
Serine n/a n/a n/a 0.5 0.5 0.0 n/a 0.5 2 0
Sodium (mg) 10,517.5 3.6 166.6 71.0 592.9 3.7 n/a 3,980.3 15,336 2,556
Starch n/a n/a n/a n/a 48.3 n/a n/a n/a 48 8
Sucrose n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Sugar (g) 6.1 0.0 1.7 0.2 5.0 0.2 n/a 8.3 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.8 0.0 n/a 0.2 1 0
Threonine n/a n/a n/a 0.3 0.3 0.0 n/a 0.4 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.5 0.1 0.0 n/a 4.6 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.3 0.6 0.0 n/a n/a 2 0
Total Fat (g) 0.4 0.0 0.0 4.8 4.3 0.0 n/a 33.4 43 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.1 0.1 0.0 n/a 0.1 0 0
Tyrosine n/a n/a n/a 0.2 0.3 0.0 n/a 0.3 1 0
Valine n/a n/a n/a 0.4 0.5 0.0 n/a 0.5 1 0
Vitamin A, IU (IU) 19.6 0.0 13.4 270.0 0.0 0.0 n/a 164.4 468 78
Vitamin A, RAE (mcg) 1.3 0.0 0.9 80.0 0.0 0.0 n/a 45.4 128 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.3 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 0.1 0.1 n/a 0.0 1 0
Vitamin C (mg) 4.5 0.0 2.2 0.0 0.0 0.1 n/a 0.0 7 1
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 n/a 0.0 41 7
Water (g) 5.0 118.4 13.4 38.1 5.3 0.4 n/a 475.4 656 109
Zinc (mg) 1.5 0.0 0.0 0.6 1.2 0.2 n/a 1.1 5 1

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