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Nutritional Facts: Basil Lemon Brined Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (216g)
basil leaves
1 tablespoon (18g)
kosher salt
1 teaspoon (2g)
lemon zest
1/2 teaspoon (1g)
fresh ground black pepper
1 tablespoon (15g)
water
2 1/2 lbs (1,135g)
chicken breast halves
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 n/a 13.5 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.0 n/a 14.6 15 2
Ash (g) 3.2 18.0 0.0 0.1 0.0 11.5 33 4
Aspartic acid (g) 0.7 0.0 n/a 0.0 n/a 21.1 22 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 382.7 4.3 2.7 5.1 0.4 124.8 520 65
Calories 49.7 0.0 0.9 2.9 0.0 1,952.2 2,006 251
Calories (kj) 203.3 0.0 3.9 12.1 0.0 8,172.0 8,391 1,049
Carbohydrates (g) 5.7 0.0 0.3 0.7 0.0 0.0 7 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 726.4 726 91
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 3.1 3 0
Dietary Fiber (g) 3.5 0.0 0.2 0.3 0.0 0.0 4 0
Folate (mcg) 147.0 0.0 0.3 0.2 0.0 45.4 193 24
Folate, DFE (mcg) 147.0 0.0 0.3 0.2 0.0 45.4 193 24
Folate, food (mcg) 147.0 0.0 0.3 0.2 0.0 45.4 193 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.6 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.6 0.0 n/a 0.0 n/a 34.9 36 4
Glycine (g) 0.3 0.0 n/a 0.0 n/a 13.9 14 2
Histidine (g) 0.1 0.0 n/a 0.0 n/a 7.1 7 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.9 0.1 0.0 0.1 0.0 8.4 15 2
Isoleucine (g) 0.2 0.0 n/a 0.0 n/a 12.1 12 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.0 n/a 17.4 18 2
Lysine (g) 0.2 0.0 n/a 0.0 n/a 19.6 20 2
Magnesium (mg) 138.4 0.2 0.3 2.0 0.1 283.7 425 53
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.5 0.0 n/a 0.1 0.0 0.2 3 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 6.4 6 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 43.4 44 5
Niacin (mg) 2.0 0.0 0.0 0.0 0.0 112.5 114 14
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 9.1 10 1
Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a 9.3 10 1
Phosphorus (mg) 121.1 0.0 0.2 1.8 0.0 1,974.9 2,098 262
Phytosterols n/a 0.0 0.7 1.1 n/a n/a 2 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 22.2 23 3
Potassium (mg) 637.9 1.4 3.2 15.3 0.1 2,497.0 3,155 394
Proline (g) 0.2 0.0 n/a 0.0 n/a 10.8 11 1
Protein (g) 6.8 0.0 0.0 0.1 0.0 236.6 244 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 272.4 272 34
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 1.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 30.2 30 4
Selenium (mcg) 0.6 0.0 0.0 0.1 0.0 188.4 189 24
Serine (g) 0.2 0.0 n/a 0.0 n/a 8.3 8 1
Sodium (mg) 8.6 6,976.4 0.1 0.2 0.4 715.0 7,701 963
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.6 0.0 0.1 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.2 0.0 n/a 0.0 n/a 9.9 10 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.0 3.1 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 n/a 0.7 1 0
Total Fat (g) 1.4 0.0 0.0 0.0 0.0 105.0 106 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 1.2 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 2.7 3 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 7.8 8 1
Valine (g) 0.3 0.0 n/a 0.0 n/a 11.6 12 1
Vitamin A, IU (IU) 11,406.6 0.0 1.0 6.3 0.0 942.0 12,356 1,544
Vitamin A, RAE (mcg) 570.9 0.0 0.1 0.3 0.0 272.4 844 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.9 4 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 6.0 6 1
Vitamin C (mg) 38.9 0.0 2.6 0.0 0.0 0.0 42 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 181.6 182 23
Water (g) 199.1 0.0 1.6 0.1 14.5 788.4 1,004 125
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 9.1 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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