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    Nutritional Facts: Basil Lemon Brined Grilled Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (216g)
    basil leaves
    1 tablespoon (18g)
    kosher salt
    1 teaspoon (2g)
    lemon zest
    1/2 teaspoon (1g)
    fresh ground black pepper
    1 tablespoon (15g)
    water
    2 1/2 lbs (1,135g)
    chicken breast halves
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.0 n/a 13.5 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 n/a 0.0 n/a 14.6 15 2
    Ash (g) 3.2 18.0 0.0 0.1 0.0 11.5 33 4
    Aspartic acid (g) 0.7 0.0 n/a 0.0 n/a 21.1 22 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 382.7 4.3 2.7 5.1 0.4 124.8 520 65
    Calories 49.7 0.0 0.9 2.9 0.0 1,952.2 2,006 251
    Calories (kj) 203.3 0.0 3.9 12.1 0.0 8,172.0 8,391 1,049
    Carbohydrates (g) 5.7 0.0 0.3 0.7 0.0 0.0 7 1
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 726.4 726 91
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a 3.1 3 0
    Dietary Fiber (g) 3.5 0.0 0.2 0.3 0.0 0.0 4 0
    Folate (mcg) 147.0 0.0 0.3 0.2 0.0 45.4 193 24
    Folate, DFE (mcg) 147.0 0.0 0.3 0.2 0.0 45.4 193 24
    Folate, food (mcg) 147.0 0.0 0.3 0.2 0.0 45.4 193 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.6 n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.6 0.0 n/a 0.0 n/a 34.9 36 4
    Glycine (g) 0.3 0.0 n/a 0.0 n/a 13.9 14 2
    Histidine (g) 0.1 0.0 n/a 0.0 n/a 7.1 7 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.9 0.1 0.0 0.1 0.0 8.4 15 2
    Isoleucine (g) 0.2 0.0 n/a 0.0 n/a 12.1 12 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.0 n/a 0.0 n/a 17.4 18 2
    Lysine (g) 0.2 0.0 n/a 0.0 n/a 19.6 20 2
    Magnesium (mg) 138.4 0.2 0.3 2.0 0.1 283.7 425 53
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.5 0.0 n/a 0.1 0.0 0.2 3 0
    Methionine (g) 0.1 0.0 n/a 0.0 n/a 6.4 6 1
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 43.4 44 5
    Niacin (mg) 2.0 0.0 0.0 0.0 0.0 112.5 114 14
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 9.1 10 1
    Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a 9.3 10 1
    Phosphorus (mg) 121.1 0.0 0.2 1.8 0.0 1,974.9 2,098 262
    Phytosterols n/a 0.0 0.7 1.1 n/a n/a 2 0
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 22.2 23 3
    Potassium (mg) 637.9 1.4 3.2 15.3 0.1 2,497.0 3,155 394
    Proline (g) 0.2 0.0 n/a 0.0 n/a 10.8 11 1
    Protein (g) 6.8 0.0 0.0 0.1 0.0 236.6 244 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 272.4 272 34
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 1.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 30.2 30 4
    Selenium (mcg) 0.6 0.0 0.0 0.1 0.0 188.4 189 24
    Serine (g) 0.2 0.0 n/a 0.0 n/a 8.3 8 1
    Sodium (mg) 8.6 6,976.4 0.1 0.2 0.4 715.0 7,701 963
    Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.6 0.0 0.1 0.0 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 1 0
    Threonine (g) 0.2 0.0 n/a 0.0 n/a 9.9 10 1
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.0 3.1 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 n/a 0.7 1 0
    Total Fat (g) 1.4 0.0 0.0 0.0 0.0 105.0 106 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 1.2 1 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 2.7 3 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 7.8 8 1
    Valine (g) 0.3 0.0 n/a 0.0 n/a 11.6 12 1
    Vitamin A, IU (IU) 11,406.6 0.0 1.0 6.3 0.0 942.0 12,356 1,544
    Vitamin A, RAE (mcg) 570.9 0.0 0.1 0.3 0.0 272.4 844 105
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.9 4 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 6.0 6 1
    Vitamin C (mg) 38.9 0.0 2.6 0.0 0.0 0.0 42 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 181.6 182 23
    Water (g) 199.1 0.0 1.6 0.1 14.5 788.4 1,004 125
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 9.1 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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