Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (250g) lamb |
1 teaspoon (0g) Chinese five spice powder |
1/4 teaspoon (0g) red pepper flakes |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) dry red wine |
1 to taste (0g) ginger |
1 (3g) garlic cloves |
1/4 teaspoon (2g) salt |
1 medium (110g) red onions |
1/2 cup (62g) water chestnuts |
1 (0g) snow pea pods |
3 tablespoons (48g) hoisin sauce |
1 tablespoon (18g) soy sauce |
1 tablespoon (6g) rice vinegar |
2 tablespoons (29g) rice wine |
3 tablespoons (41g) vegetable oil |
1/2 cup (69g) salted cashews |
Total | 1 serving | |
| Alanine (g) | 3.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 4 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 3.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.2 | 5 | 1 |
| Ash (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.4 | 0.7 | n/a | 2.4 | 3.2 | n/a | 0.0 | 0.0 | 2.7 | 14 | 3 |
| Aspartic acid (g) | 5.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1.0 | 7 | 2 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.0 | n/a | 0.7 | 0.2 | 1.2 | n/a | 5.4 | 0.4 | 25.3 | 6.8 | n/a | 15.4 | 3.6 | n/a | 1.5 | 0.0 | 30.8 | 131 | 33 |
| Calories | 677.5 | n/a | 1.4 | 30.5 | 12.5 | n/a | 4.5 | 0.0 | 44.0 | 60.1 | n/a | 105.6 | 10.8 | n/a | 39.0 | 360.7 | 393.2 | 1,740 | 435 |
| Calories (kj) | 2,835.0 | n/a | 6.0 | 127.5 | 52.3 | n/a | 18.7 | 0.0 | 182.6 | 251.7 | n/a | 441.6 | 45.2 | n/a | 163.3 | 1,509.2 | 1,645.4 | 7,278 | 1,820 |
| Carbohydrates (g) | 0.0 | n/a | 0.3 | 7.3 | 0.4 | n/a | 1.0 | 0.0 | 10.3 | 14.8 | n/a | 21.2 | 1.0 | n/a | 1.5 | 0.0 | 22.4 | 80 | 20 |
| Cholesterol (mg) | 240.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 241 | 60 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 2 | 1 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.9 | 1.9 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | 8 | 2 |
| Folate (mcg) | 47.5 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 20.9 | 9.9 | n/a | 11.0 | 3.2 | n/a | 0.0 | 0.0 | 47.3 | 141 | 35 |
| Folate, DFE (mcg) | 47.5 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 20.9 | 9.9 | n/a | 11.0 | 3.2 | n/a | 0.0 | 0.0 | 47.3 | 141 | 35 |
| Folate, food (mcg) | 47.5 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 20.9 | 9.9 | n/a | 11.0 | 3.2 | n/a | 0.0 | 0.0 | 47.3 | 141 | 35 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 9.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 2.5 | 12 | 3 |
| Glycine (g) | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | 4 | 1 |
| Histidine (g) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 1 |
| Iron (mg) | 4.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 4.1 | 10 | 3 |
| Isoleucine (g) | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.9 | 6 | 2 |
| Lysine (g) | 5.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | 6 | 2 |
| Magnesium (mg) | 60.0 | n/a | 0.7 | 0.2 | 1.8 | n/a | 0.8 | 0.0 | 11.0 | 13.6 | n/a | 11.5 | 7.2 | n/a | 1.7 | 0.0 | 178.1 | 287 | 72 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Methionine (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 19.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 11.3 | 18.7 | 50 | 12 |
| Niacin (mg) | 16.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 1.0 | 19 | 5 |
| Pantothenic acid (mg) | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 3 | 1 |
| Phenylalanine (g) | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 3 | 1 |
| Phosphorus (mg) | 482.5 | n/a | 1.3 | 1.0 | 3.4 | n/a | 4.6 | 0.0 | 31.9 | 39.1 | n/a | 18.2 | 23.4 | n/a | 1.7 | 0.0 | 335.7 | 943 | 236 |
| Phytosterols | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 394.9 | 108.2 | 520 | 130 |
| Polyunsaturated Fat (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 22.3 | 5.4 | 32 | 8 |
| Potassium (mg) | 795.0 | n/a | 9.1 | 0.2 | 18.7 | n/a | 12.0 | 0.1 | 160.6 | 362.1 | n/a | 57.1 | 38.2 | n/a | 7.3 | 0.0 | 387.0 | 1,847 | 462 |
| Proline (g) | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 3 | 1 |
| Protein (g) | 63.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.2 | 0.9 | n/a | 1.6 | 1.9 | n/a | 0.1 | 0.0 | 10.5 | 80 | 20 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 18.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 5.3 | 6.3 | 31 | 8 |
| Selenium (mcg) | 68.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.6 | 0.4 | n/a | 0.9 | 0.1 | n/a | 0.4 | 0.0 | 8.0 | 79 | 20 |
| Serine (g) | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | 3 | 1 |
| Sodium (mg) | 180.0 | n/a | 0.1 | 0.7 | 0.6 | n/a | 0.5 | 581.4 | 4.4 | 8.7 | n/a | 775.2 | 1,005.5 | n/a | 0.6 | 0.0 | 438.4 | 2,996 | 749 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.7 | 3.0 | n/a | 13.1 | 0.3 | n/a | 0.0 | 0.0 | 3.4 | 25 | 6 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 3 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5.8 | 0.6 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 45.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.6 | 0.0 | n/a | 0.0 | 40.8 | 31.7 | 119 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Valine (g) | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.7 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 187.2 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 2.2 | 0.0 | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 193 | 48 |
| Vitamin A, RAE | n/a | n/a | 9.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-12 (mcg) | 6.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 8.1 | 2.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 139.6 | n/a | 0.0 | 0.7 | 12.7 | n/a | 1.8 | 0.0 | 98.0 | 45.5 | n/a | 21.2 | 11.9 | n/a | 22.8 | 0.0 | 1.2 | 355 | 89 |
| Zinc (mg) | 11.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 3.8 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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