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Nutritional Facts: Cheesy Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
cooked chicken
16 ounces (500g)
frozen mixed vegetables
8 ounces (224g)
Velveeta cheese
10 3/4 ounces (0g)
reduced-sodium cream of chicken soup
8 ounces (227g)
refrigerated crescent dinner rolls
Total 1 serving
Alanine (g) 5.7 0.7 n/a n/a 0.8 7 1
Alcohol n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.3 1.1 n/a n/a 0.9 8 1
Ash (g) 4.0 3.0 13.4 n/a 3.9 24 3
Aspartic acid (g) 9.4 1.8 n/a n/a 1.2 12 2
Caffeine n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 50.4 125.0 1,043.8 n/a 134.0 1,353 169
Calories 701.4 319.9 678.7 n/a 697.5 2,398 300
Calories (kj) 2,935.8 1,339.6 2,840.3 n/a 2,917.2 10,033 1,254
Carbohydrates (g) 0.0 67.3 22.0 n/a 118.1 207 26
Cholesterol (mg) 315.0 0.0 179.2 n/a 113.6 608 76
Copper (mg) 0.2 0.5 n/a n/a 0.3 1 0
Cystine (g) 1.3 0.1 n/a n/a 0.5 2 0
Dietary Fiber (g) 0.0 20.0 0.0 n/a 8.4 28 4
Folate (mcg) 21.0 145.0 n/a n/a 418.0 584 73
Folate, DFE (mcg) 21.0 145.0 n/a n/a 627.1 793 99
Folate, food (mcg) 21.0 145.0 n/a n/a 120.4 286 36
Folic acid (mcg) 0.0 0.0 n/a n/a 297.6 298 37
Glutamic acid (g) 15.7 2.3 n/a n/a 6.3 24 3
Glycine (g) 5.2 0.6 n/a n/a 0.8 7 1
Histidine (g) 3.3 0.4 n/a n/a 0.5 4 1
Iron (mg) 5.1 4.7 0.4 n/a 8.0 18 2
Isoleucine (g) 5.5 0.8 n/a n/a 0.9 7 1
Leucine (g) 7.9 1.1 n/a n/a 1.6 11 1
Lysine (g) 8.9 1.0 n/a n/a 0.7 11 1
Magnesium (mg) 88.2 120.0 n/a n/a 56.8 265 33
Manganese (mg) 0.1 1.2 n/a n/a 1.2 2 0
Methionine (g) 2.9 0.2 n/a n/a 0.4 4 0
Monounsaturated Fat (g) 10.5 0.2 n/a n/a 6.7 17 2
Niacin (mg) 33.1 6.3 n/a n/a 7.5 47 6
Pantothenic acid (mg) 4.1 0.8 n/a n/a 1.5 6 1
Phenylalanine (g) 4.2 0.7 n/a n/a 1.1 6 1
Phosphorus (mg) 806.4 294.9 1,933.1 n/a 229.5 3,264 408
Polyunsaturated Fat (g) 6.3 1.2 n/a n/a 2.6 10 1
Potassium (mg) 961.8 1,059.7 750.4 n/a 236.3 3,008 376
Proline (g) 4.3 0.4 n/a n/a 2.1 7 1
Protein (g) 105.0 16.6 36.5 n/a 21.6 180 22
Retinol (mcg) 50.4 0.0 n/a n/a 11.4 62 8
Riboflavin (mg) 0.6 0.4 0.8 n/a 1.2 3 0
Saturated Fat (g) 7.6 0.5 32.3 n/a 3.6 44 5
Selenium (mcg) 103.3 2.0 n/a n/a 67.3 173 22
Serine (g) 3.6 0.8 n/a n/a 1.1 6 1
Sodium (mg) 315.0 234.9 3,357.8 n/a 1,042.8 4,951 619
Sugar n/a n/a 18.1 n/a 9.8 28 3
Theobromine n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.6 n/a n/a 1.2 2 0
Threonine (g) 4.4 0.7 n/a n/a 0.7 6 1
Tocopherol, alpha n/a n/a n/a n/a 0.8 1 0
Total Fat (g) 27.8 2.6 49.3 n/a 14.5 94 12
Tryptophan (g) 1.2 0.2 n/a n/a 0.3 2 0
Tyrosine (g) 3.5 0.4 n/a n/a 0.7 5 1
Valine (g) 5.2 0.9 n/a n/a 1.0 7 1
Vitamin A, IU (IU) 172.2 25,381.9 2,479.7 n/a 47.7 28,081 3,510
Vitamin A, RAE (mcg) 50.4 1,269.6 n/a n/a 11.4 1,331 166
Vitamin B-12 (mcg) 1.2 0.0 n/a n/a 0.5 2 0
Vitamin B-6 (mg) 1.7 0.5 n/a n/a 0.1 2 0
Vitamin C (mg) 0.0 52.0 0.4 n/a 0.0 52 7
Vitamin D n/a 0.0 n/a n/a 0.0 0 0
Water (g) 283.1 410.3 102.6 n/a 69.1 865 108
Zinc (mg) 6.4 2.2 4.1 n/a 2.5 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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